Joe Dispenza 2024 : "Try This Today & You Will Break The Addiction To Negative Thoughts & Emotions!"

Summary

The script delves into the neuroscience of personality and habits, explaining how repeated actions wire the brain into a finite signature. It emphasizes the power of knowledge and new experiences to forge neural connections, alter thought patterns, and shift one's state of being. The narrative highlights the interplay between thoughts, feelings, and physical responses, illustrating how habits form and can be reconditioned. It encourages proactive change rather than waiting for a crisis, advocating for learning and personal growth through joy and inspiration, not just pain and suffering.

Takeaways

• 🧠 Personality is a result of the brain's habitual firing patterns, which are formed by repeated behaviors.
• 🔄 To change one's mind, one must introduce new sequences, patterns, and combinations of thought, facilitated by learning and acquiring new knowledge.
• 🌟 Every new learning experience creates new neural connections, which is the essence of learning, while remembering sustains these connections.
• 💡 Thoughts trigger specific brain circuits that produce chemicals, leading to corresponding feelings, which in turn influence further thoughts.
• 🔁 A cycle of consistent thinking and feeling can lead to a state of being, where thoughts and emotions are aligned and reinforce each other.
• 💔 Negative thoughts and emotions can create a self-reinforcing loop that can be detrimental to one's well-being.
• 🤔 The brain and body are in constant communication, influencing each other's state, which can lead to habitual patterns of thought and emotion.
• 🧠💓 A state of being is characterized by the alignment of thoughts and feelings, which can become ingrained habits over time.
• 🔧 By the age of 35, most of one's identity is formed by memorized behaviors, emotional reactions, and beliefs, which can be challenging to change.
• 🌱 Reconditioning the body to a new mindset is necessary to break free from old habits and suffering.
• 🌟 The quantum field or Universal Mind responds to one's state of being, which is a combination of thoughts and feelings.
• 🕰️ Change can be initiated at any time, not just in response to crisis or trauma, and can be a proactive process of learning and growth.

Q & A

What does the 'box in your brain' metaphor represent?

The 'box in your brain' is a metaphor for the most commonly wired neurological patterns that run redundantly, which are essentially the habitual ways our brain fires and forms our personality.

How can one change their mind according to the transcript?

To change your mind, you need to make the brain work in new sequences, patterns, and combinations. This can be achieved through gaining new knowledge or information, which leads to forging new connections in the brain.

What is the process of learning in terms of brain activity?

Learning is the process of forging new connections in the brain. Each time you learn something new, a new connection is made, which is how the brain adapts and changes.

How does remembering relate to the connections in the brain?

Remembering is the process of maintaining or sustaining the connections in the brain that were formed during learning.

What happens in the brain when you have a thought?

When you have a thought, it triggers a chemical reaction in the brain. Depending on the nature of the thought, it activates a specific sequence pattern and combination of circuits, leading to a particular emotional response.

How do our thoughts and feelings influence each other?

Our thoughts and feelings are interconnected. The brain is in constant communication with the body, so when you feel a certain way, it influences your thoughts, and vice versa, creating a cycle that reinforces the associated emotions.

What is a 'state of being' as described in the transcript?

A 'state of being' is a condition where the mind and body are aligned to a concept, working together. It is the result of the redundancy of the cycle of thinking and feeling over time, leading to a habitual emotional response.

What is the significance of the 95% and 5% figures mentioned in the transcript?

The 95% represents the majority of who you are by the time you're 35, which is a set of memorized behaviors, emotional reactions, beliefs, etc. The 5% is the conscious mind, which often works against the 95% of what has been memorized, creating a conflict between mind and body.

Why does the transcript suggest that making time is the hardest part of personal change?

Making time for personal change is considered the hardest part because it requires prioritizing self-improvement and making a conscious effort to break the cycle of habitual thinking and feeling, which can be challenging in the midst of daily life.

What is the role of the 'quantum field' or 'Universal Mind' in personal change as per the transcript?

The 'quantum field' or 'Universal Mind' responds to who you're being, which is the combination of how you're thinking and feeling. It suggests that the state of being, rather than individual thoughts or feelings, is what drives change and attracts experiences.

Why does the transcript suggest that people often wait for a crisis to change?

The transcript suggests that people often wait for a crisis or a significant event to force them to change because it's at such points that the ego is brought to a low level, making it impossible to continue with business as usual, and prompting a reevaluation of thoughts, beliefs, and behaviors.

Outlines

00:00

🧠 The Neurological Basis of Personality and Change

This paragraph discusses how the brain's neural patterns form our personality through repeated actions, creating a 'box' of common behaviors. To change one's mind, new learning and experiences are necessary to forge different neural connections. The paragraph also explains the process of how thoughts and feelings interact to create a state of being, which can become habitual over time. It emphasizes the importance of breaking these cycles to avoid being trapped in negative patterns and the role of knowledge and information in facilitating personal growth and change.

05:01

🕰 The Challenge of Making Time for Personal Growth

The second paragraph highlights the most difficult aspect of personal development: finding the time to engage in activities that promote growth and change. It suggests that people often wait for a crisis to motivate them to change, rather than proactively seeking opportunities for improvement. The speaker encourages the audience to make time for self-improvement in a state of joy and inspiration, rather than waiting for pain or suffering to drive them to action.

Keywords

💡Neurological Patterns

Neurological patterns refer to the consistent ways in which the brain's neurons fire and wire together, forming the basis of an individual's personality. In the video, it is explained that these patterns become finite signatures over time due to repetitive behaviors, and changing them is key to altering one's mindset.

💡Personality

Personality is the unique set of characteristics that shape an individual's behavior and thoughts. The script suggests that personality is formed by the most commonly wired and fired neurological programs, which are the result of habitual actions and thoughts.

💡Learning

Learning, as discussed in the video, is the process of acquiring new knowledge or skills, which involves creating new neural connections in the brain. It is a fundamental aspect of personal development and is essential for breaking old patterns and fostering new ways of thinking.

💡Memory

Memory is the ability to encode, store, and retrieve information. In the context of the video, remembering is maintaining or sustaining the neural connections that were formed during the learning process, which is crucial for reinforcing new patterns of thought.

💡Thoughts

Thoughts are the cognitive processes that involve mental images, ideas, and concepts. The video emphasizes that thoughts can trigger specific neural circuits, leading to the production of certain chemicals that influence our emotions and subsequent actions.

💡Emotions

Emotions are the affective states that arise from one's thoughts and are closely linked to physiological responses. In the script, it is highlighted that emotions are the language of the body and are produced in response to the neural activity triggered by thoughts.

💡Habit

A habit is a routine behavior that has become automatic due to frequent repetition. The video describes habits as memorized behaviors and emotional reactions that run like computer programs, often unconsciously directing our actions and responses.

💡State of Being

State of being refers to the overall condition or mode of existence that results from the alignment of thoughts and feelings. The video suggests that a state of being is created when the mind and body work together, and it can be influenced by the redundancy of thought and emotional cycles.

💡Conscious Mind

The conscious mind is the part of the mind that is aware of one's surroundings, thoughts, and feelings. The script mentions that the conscious mind often works against the memorized patterns of the subconscious, creating a conflict between desired and habitual behaviors.

💡Quantum Field

The quantum field, or Universal Mind as mentioned in the video, is a concept that refers to the underlying field of potentiality that responds to one's state of being. It suggests that external reality is influenced by the internal state of an individual, emphasizing the power of personal transformation.

💡Transformation

Transformation in the video is the process of changing one's state of being through learning and unlearning. It involves breaking old habits and creating new neural pathways, leading to a shift in one's personality and overall life experience.

Highlights

The brain's wiring and firing patterns over time form a 'finite signature' known as personality.

Changing one's mind involves creating new neural sequences and patterns through learning and acquiring knowledge.

Learning is the process of forging new connections in the brain, while remembering is maintaining those connections.

Thoughts trigger specific brain circuits that produce chemicals, leading to corresponding feelings.

Negative thoughts activate different brain circuits, resulting in chemicals that cause negative feelings.

The brain and body are in constant communication, influencing thoughts and feelings in a feedback loop.

A 'state of being' is created when thoughts and feelings align over time, forming habits and behaviors.

By age 35, 95% of who you are is made up of memorized behaviors and reactions, akin to a computer program.

The conscious mind often works against the memorized patterns, leading to a conflict between mind and body.

Reconditioning the body to a new mindset is necessary to break free from suffering and negative patterns.

People often wait for a crisis to prompt change, but it's possible to learn and change in a state of joy and inspiration.

The hardest part of personal growth is making time for self-improvement and learning.

The quantum field or Universal Mind responds to a person's state of being, not just their thoughts or feelings.

Emotions are conditioned by the body and the conscious mind over time, creating a cycle of habitual thinking and feeling.

Thoughts are the language of the brain, and feelings are the language of the body, both integral to forming habits.

Habits are formed when the body and mind memorize and align with a particular emotion or state of being.

People can become trapped in a cycle of negative thinking and feeling, which can be challenging to break.

The speaker encourages proactive change rather than waiting for a crisis, emphasizing the importance of joy and inspiration in personal development.

Transcripts

causing your brain to fire in the exact

same ways and as they fire in wire in

the same patterns over time the brain

moves into a very finite signature and

that's called your

personality now that box in your brain

isn't literally a box but it's the most

commonly wired neurologically fired

programs that run redundantly because we

keep doing the same things over and over

again to change your mind then is to

make the brain work in new sequences and

new patterns and new combinations to

begin to make the brain work differently

and the one ingredient that allows us to

do that is knowledge or information

because every time you learn something

new you make a new connection in your

brain that's what learning is learning

is forging new

connections remembering is maintaining

or sustaining those

connections so now every time you have a

thought you make a

chemical and if you have a great thought

or an unlimited thought or a joyful

thought you turn on a set of circuits in

your brain that fires in a very specific

sequence pattern and combination that

produces a level of mind that turns on

another part of the brain that makes a

chemical for you to begin to feel

exactly the way you were just thinking

great or unlimited or

joyful now if you have a negative

thought or an unhappy thought or

self-depreciating thought

you turn on a different set of circuits

and a different combination a different

sequence and a different pattern that

produces a different level of mind and

the Brain then begins to make a

different batch of chemicals that

signals the body for you to begin to

feel exactly the way you were just

thinking negative or unhappy or

unworthy so the moment you begin to feel

the way you think because the brain is

in constant communication with your body

you begin to think the way you feel

which makes more chemicals for you to

feel the way way you think and then you

think the way you feel and then you feel

the way you think and then you think the

way you feel and some people do this for

20 or 30 or 40

years now the redundancy of that cycle

over time creates what I call a state of

being and a state of being is when your

mind and body are working together or

your thoughts are and feelings are

aligned to a concept so thoughts are the

language of the brain and feelings are

the language of the body and as people

get caught in this cycle of thinking and

feeling and feeling and thinking over

time they condition their body to

memorize that emotion as well as the

conscious mind and whenever the body

knows as well as the mind that's called

a habit a habit is when your body is the

mind now 95% of Who You Are by the time

you're 35 years old is a set of

memorized behaviors

set of emotional reactions beliefs

perceptions attitudes that run just like

a computer

program so 5% of your conscious mind

begins to work against 95% of what

you've memorized so the person wants to

think positively but they're feeling

negatively they want to create their

dream board you know and put up their

future life but they feel

unworthy that's mind and body and

opposition position we have to

recondition the body to a new mind so

how many people here know someone who's

memorized suffering doesn't have to be

you it could be

anybody and you say to that person hey

did you read the book I gave you what do

they say no did you see the DVD I gave

you oh

no Hey listen we're going to go out to

dinner we're going to go see some

standup comedy go for a walk along the

water you want to come no

what are they saying I'm insisting on

this neurochemical order that no person

no thing no experience can move us from

it and we have these three brains to

allow us to move into a new state of

being and the quantum field Universal

Mind whatever you want to call it

responds to who you're

being not what you're thinking not what

you're feeling but the combination of

how you're thinking and how you're

feeling called a state state of being

now most people wait for what crisis or

trauma or disease or loss or or

diagnosis to really want to change they

wait to the point where the ego is

brought to such a low level that they

cannot go on business as usual any

longer that's when we begin to look at

how we're thinking or what we believe or

how we act or our attitude or what

emotions we're living

by and my message is why

wait we can learn and change in a state

of pain and suffering which tends to be

the human model or we can learn and

change in a state of joy and

inspiration now you want to learn the

hardest part about all of this you ready

the hardest part of all of

this the hardest part of all of

this is making the time to do it that's

it that's it making time for your

precious self