How I SALVAGE AND SAVE My ‘Sh*t’ Days
Summary
TLDRThis video teaches how to salvage a day that starts poorly. It discusses common pitfalls like waking up late or procrastinating, and how these can lead to feelings of anxiety and unproductivity. The key steps are: 1) Accepting the situation and letting go of negative feelings, 2) Asking Allah for peace to overcome anxiety, and 3) Realistically adjusting your goals for the day to ensure you make some progress. The goal is to maintain momentum and move closer to your objectives, even if the day starts off wrong.
Takeaways
- 😴 If you've ever started your day late or with procrastination, this video is for you.
- 🚀 The video aims to teach you how to salvage a day that started badly, helping you maintain progress and momentum.
- 🤔 The first step to salvaging a bad day is to let go of the negative start and acknowledge what went wrong.
- 🧘♂️ It's important to ask for peace from Allah, as peace comes from Him.
- 📅 Reorient your day by being honest about what you can realistically accomplish.
- ✅ Accept that you might not complete everything you planned, but it's better to do something than nothing.
- 🙏 Understand that holding onto guilt and negativity prevents you from having a productive day.
- 🌟 Aim to do a portion of what you initially planned, as progress is better than stagnation.
- 💡 Use the three steps: accept the situation, ask for peace, and adjust your goals to be achievable.
- 📝 Remember, the goal is to end the day with some progress rather than none, moving closer to your objectives.
Q & A
What is the main purpose of the video?
-The main purpose of the video is to teach viewers how to salvage a day that started badly and still make progress towards their goals.
What are the common issues the speaker faced as an entrepreneur when starting the day?
-The common issues include waking up late, procrastinating, watching TV or Netflix for the first part of the day, and feeling anxiety and disappointment as a result.
What is the first step to salvage a bad day according to the speaker?
-The first step is to let go of the fact that the day started badly and accept what has already happened.
Why does the speaker suggest asking Allah for peace?
-The speaker suggests asking Allah for peace because peace comes from Allah, and seeking peace can help alleviate the negativity, anxiety, and guilt that come from a bad start to the day.
What does the speaker recommend doing after accepting the bad start and seeking peace?
-The speaker recommends reorienting the day by setting realistic and doable tasks that can still bring progress towards the goals, even if the initial plan cannot be fully accomplished.
How should one handle the feeling of guilt after starting the day badly?
-One should accept the situation, understand that Allah is the source of peace, ask Allah for peace, and then reorient the day with realistic tasks to maintain momentum.
What is the speaker's advice if the initial daily plan cannot be completed?
-The speaker advises adjusting the plan to a smaller, more achievable set of tasks, such as doing a third of the originally planned activities, to ensure some progress is made.
What is the importance of making realistic adjustments to daily goals?
-Making realistic adjustments is important because it allows for continued progress towards the goal, even if the full plan cannot be achieved, preventing feelings of failure and maintaining momentum.
What personal practice does the speaker mention to deal with negative emotions?
-The speaker mentions a personal practice of acknowledging the negative emotions and affirming that they are not the person they want to be, which helps in reducing the impact of these emotions.
What is the overall message the speaker wants to convey to the viewers?
-The overall message is that even if the day starts badly, it is possible to salvage it by accepting the situation, seeking peace, reorienting tasks to realistic goals, and making some progress towards the ultimate objectives.
Outlines
🚀 Salvaging a Bad Start to Your Day
The speaker addresses common issues like waking up late, procrastinating, or starting the day with bad habits. They share their personal struggles as an entrepreneur and explain the negative feelings that can arise from a bad start. The speaker emphasizes the importance of salvaging the day, building momentum, and maintaining progress towards goals despite a rough start.
💡 Steps to Recover a Bad Day
The first step is to let go of the negative start, accept what happened, and focus on what needs to be done. The speaker encourages honesty with oneself and setting realistic tasks for the day. They suggest asking for peace from Allah to overcome negative emotions and guilt, and reorienting the day to make it productive by adjusting goals to achievable tasks.
📈 Building Positive Momentum
The speaker advises making realistic adjustments to daily goals if the original plan is no longer feasible. They emphasize the importance of doing something productive rather than nothing, as it helps build momentum. The speaker highlights the value of progress, even if it’s less than initially planned, and the need to maintain a positive mindset for continuous improvement.
🙏 Seeking Peace and Realistic Goals
The speaker underscores the significance of accepting mistakes, seeking peace from Allah, and setting realistic goals. They share a personal practice of asking for peace and refocusing on being the best version of oneself. The speaker concludes by stressing the importance of doing at least some work towards goals to end the day on a positive note.
Mindmap
Keywords
💡Salvage
💡Procrastinating
💡Momentum
💡Peace
💡Acceptance
💡Guilt
💡Realistic goals
💡Entrepreneur
💡Negativity
💡Positive energy
Highlights
If you've ever woken up late or started your day with bad habits, this video will help you salvage a negative day.
A lot of my days as an entrepreneur started badly, leading to feelings of anxiety and disappointment.
It's important to let go of the fact that you've made a mistake or started your day poorly.
Admit to yourself that you've made a mistake and move on to focus on what you need to do next.
Don't let your negative actions affect the rest of your day; accept them and move forward.
Ask Allah for peace to help you move past the negativity and anxiety.
Reorient your day by being realistic about what you can accomplish given the time left.
If you can't complete your original tasks, divide them into smaller, more manageable portions.
It's better to do something that brings you closer to your goal than to do nothing at all.
Understand that doing some work is better than doing none; it helps you build momentum.
First step: Accept that you've made a mistake.
Second step: Ask Allah for peace to help you move on from the negative feelings.
Third step: Make your goals realistic and manageable given the time left in the day.
Doing even a portion of your tasks is better than not doing anything at all.
Use the three-step process to salvage your day and still make progress towards your goals.
Transcripts
if you've ever woken up late if you've
ever started your day by procrastinating
if you've ever started your day by
starting a bad habit that you said you
didn't want to do again then this video
is for you because I'm going to teach
you how to salvage a negative day how to
salvage a day that you started badly or
you started wrong because a lot of my
time as an entrepreneur my days every
other day are terrible I either wake up
late right this is when at the beginning
of my journey especially I'd either wake
up late or I wouldn't get to work or I
end up like watching TV or watching
Netflix or something for the first hour
and a half of my day or watching YouTube
or something so I would never start my
day properly and this would leave me
with a feeling of just anxiety I would
be really angry with myself I'd be
really disappointed and a lot of the
time I wouldn't even work for the rest
of the day because I'd think to myself
do you know what there's no point in
working there's no point I've already
messed up the day there's no point in
working I might as well just continue
doing this this is going to make me at
least feel a little better I'll just
take my day off well guess what that
does that makes feel worse right that
just makes you feel worse so I'm going
to teach you how to salvage the day I'm
going to teach you how to make the most
of a terrible day and this is going to
make sure that you can make progress
regardless of how you start your day
this means that you can continue build
momentum and actually make the day the
best it can be so you can get to your
goal inshallah because at the end of the
day the only thing that's going to hold
you back is you not doing the work first
of all and secondly is you not having
that positive momentum that you put
towards Allah that you put towards the D
that you put toward towards your
business etc etc so the first step you
need to do is let go you need to
genuinely let go of the fact that you've
woken up late let go of the fact that
you've just done the bad habit you said
you didn't want to do first thing in the
morning you let go of the fact that you
were just on Netflix or on YouTube for
the last 2 hours you let go of that and
you look at the things that you honestly
have to do so you be honest with
yourself you admit to yourself okay what
I did was you know wrong I kind of
messed it up but what you want to do is
just bring it back say to yourself for
example okay I just watched YouTube for
an hour and a half I know I need to do a
100 pieces of our reach today or I know
I need to film a video today so what I'm
going to do is just sit down and make
myself do it I know I watch YouTube for
an hour and a half that doesn't matter
what I'm basically saying is don't let
your actions affect the rest of your day
what you have to accept is accept it
that's it it happened it happened and
what you want to do and this is a Dua I
always make that makes me feel a lot
better when things like this happen is
Ya Allah peace comes from you right you
are peace and peace comes from you so
what you do there is admit to yourself
that all this negativity that you have
all this kind of anxiety that you have
and you want to become more peaceful
obviously during the process because
let's say you woke up early let's say
you woke up early you woke up at 6:00
a.m. you started your day perfectly then
you'd feel at peace right you'd feel
positive so what you want to do is
understand that peace comes from Allah
so ask him for peace that's the first
thing you need to do is accept your
situation
secondly you have to ask Allah to give
you some peace because if you're just
going to keep this negative energy this
negative doubt this guilt that you hold
on to it then you're never going to
start a perfect day you're never going
to even like Salvage the day at all so
first of all accept it secondly ask
Allah and finally thirdly is reorient
your day and be honest of what you can
and can't do so for example if the night
before you plan to do 300 colds okay if
you can't do 300 cold CS like if you
physically can't do 300 Cal from the
time that you've woken up and maybe you
have plans in the evening then what you
do okay is you just say to yourself okay
cool I can't do 300 C today I'm going to
detach myself step one I'm going to ask
for peace step two and now my step three
is I'm going to give myself a doable T
which is 100 C so you've divided it by
three literally do half or a third of
what you originally planned and you
might think to yourself well no Freddy
this this is I can't do that I've got
like my goals and I need to do this
exact amount each day to get to my
goal it's okay you're going to build the
momentum back up it's better for you to
do something that brings you closer to
your goal than nothing that's the way
you need to see it it's better to bring
you closer than to stay where you are
because when you stay where you are
you're actually moving backwards so look
Habibi I hope now you understand to
salvage your day there's three steps
number one is to accept that what you've
done is wrong and number two when you
start feeling guilty after you accept it
is to understand that Allah is the one
that brings peace Allah is peace himself
so what do you do you ask him to bring
you
peace and what I also like to do is a
little bonus is whenever I start feeling
negative I just say this isn't the
person you want me to
be and I genely mean it like I sit there
and I genely mean
it whenever something happens and it
annoys me in public or at home or
anything I say cuz I don't want to feel
these emotions and I know Allah doesn't
want me to feel them too so
and then finally is make it realistic
for yourself to actually do the actions
you said you were going to do because if
you don't do them you're going to feel
worse so at least bring back the goal
change it slightly so you can salvage
the day because the whole point of this
is at the end of the day you end up
doing some work that's going to bring
you closer to your goal instead of doing
nothing that's it for
watching and I'll see you soon
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