How To Literally Force Your Bones To Grow (get taller asap)

Summary

This video script reveals a method claimed to help individuals grow taller at any age, inspired by the Masai tribe's practices. It emphasizes a diet low in estrogen and rich in protein, melatonin, and supplements like collagen and Arginine to stimulate growth hormones. The script also highlights the importance of sleep optimization and avoiding blue light, followed by a unique jumping technique to induce micro fractures in the shin, potentially leading to increased height. The Masai's average height of 6'3 is cited as evidence of the method's effectiveness.

Takeaways

• 🚶‍♂️ You can grow taller at any age using specific techniques, even after puberty.
• 📏 The Masai tribe in Kenya practices these techniques daily, resulting in an average male height of 6'3".
• 📚 The techniques are based on Wolf's Law, which states that bone adapts to the loads under which it is placed.
• 🍽️ A crucial part of the growth process is diet and supplementation, avoiding foods high in estrogen and consuming foods rich in melatonin and animal protein.
• 💊 Key supplements include vitamin D3, K2, zinc, magnesium, boron, collagen, and arginine.
• 🛌 Proper sleep optimization following the circadian rhythm is essential for growth hormone production.
• 🍭 Avoid sugary foods, blue light, and any light in the room before sleep to ensure optimal growth hormone release.
• 🦵 The Masai tribe uses a specific jumping technique to create microfractures in the shins, promoting bone growth.
• 💡 After creating microfractures, sitting with legs hanging and ankle weights can help bones grow longer rather than wider.
• 📈 Consistently following the steps, including diet, supplements, sleep, and exercises, can potentially increase height by 2-3 inches regardless of age or genetics.

Q & A

What is Wolf's Law?

Wolf's Law, developed by German anatomist Julius Wolf, states that bone in a healthy animal will adapt to the loads under which it is placed, meaning bones can become denser and stronger when subjected to repeated stress.

How does the Masai tribe reportedly use Wolf's Law to grow taller?

The Masai tribe uses a specific jumping technique to create microfractures in their shins. According to Wolf's Law, these microfractures heal and cause the bones to grow longer under repeated pressure.

What dietary recommendations are suggested in the video for height growth?

The video suggests avoiding foods high in estrogen, consuming foods rich in melatonin and animal protein like fatty fish, steak, eggs, and oysters, and taking supplements such as vitamin D3, K2, zinc, magnesium, and boron.

Why is collagen recommended, and how should it be consumed?

Collagen is recommended because it contains 90% protein and is made from animal bones. It should be consumed daily, with 15 grams of 100% grass-fed cow collagen being advised.

What role does arginine play in height growth?

Arginine helps modulate growth hormone release by suppressing its inhibitory regulator, somatostatin, and also induces the release of HGH during the night, which is crucial for growth.

What sleep optimization techniques are mentioned in the video?

The video suggests following a strict sleep schedule aligned with the Circadian rhythm, avoiding sugary foods and blue light before sleep, and ensuring the sleeping environment is pitch dark.

What are the three things the Masai tribe avoids before sleep to aid growth?

The Masai tribe avoids consuming sugary foods, exposure to blue light, and any light in their sleeping environment before sleep.

What is the Masai jump, and how does it reportedly help in growing taller?

The Masai jump is a vertical jumping exercise that creates microfractures in the shin bones. These fractures heal and elongate the bones when combined with proper diet and rest.

What are the three rules for performing the Masai jump correctly?

The three rules are: feel the stiffness from head to heels, keep knees and hips muted but not locked, and avoid touching the ground with the back of the feet between jumps.

Why is it important to sit with legs hanging after performing the Masai jump?

Sitting with legs hanging and using ankle weights for 45-60 minutes helps the bones grow more vertically rather than becoming wider.