5 Tips to Stop Gaming This Summer

Summary

The video script discusses the common issue of excessive gaming during the summer months when school and sports seasons end. The speaker shares personal experiences and offers five actionable tips to prevent gaming binges, including setting clear goals, initiating projects, scheduling daily activities, developing healthy habits like exercise, and creating memorable experiences. The aim is to make productive use of free time and avoid the regret of wasted summers.

Takeaways

• 🎮 Gaming can become a problem when there's no structure in life, leading to excessive play and neglect of responsibilities.
• 🌞 The summer break, with its free time, can lead to a gaming binge if not managed properly.
• 🧘 Developing awareness through meditation or journaling can help understand and manage emotional and physical states better.
• 🎯 Creating a clear vision for the summer with specific goals can provide direction and motivation.
• 📈 Transforming goals into structured projects can offer a focused approach to achieving them.
• 📅 Scheduling the day and planning the week can prevent disorganization and procrastination, leading to better use of free time.
• 🌱 Engaging in outdoor activities and developing good habits like exercise and spending time in nature can balance gaming time.
• 🏞 Planning epic experiences and adventures can create memorable moments that outweigh the appeal of gaming.
• 🚫 Avoiding excessive indoor time and screens can reduce the temptation to game as a default activity.
• 💪 Using the summer to make progress in life, such as learning new skills or improving existing ones, can be more rewarding than gaming.
• 📝 Reflecting on the summer's end with a sense of accomplishment rather than regret over wasted time is a powerful motivator for change.

Q & A

What problem does the speaker discuss in the video script?

The speaker discusses the problem of excessive gaming during the summer when school is on break and other regular activities like hockey are finished for the season, leading to a lack of structure and an unhealthy lifestyle.

What is the main purpose of the video?

The main purpose of the video is to provide tips on how to stop the summer gaming binge and make better use of the summer break.

What is the binge described as in the script?

The binge is described as a desire for a state change, often occurring when someone is feeling bored or emotional, leading to excessive gaming as a way to fill the void.

What is the first tip provided by the speaker to stop the gaming binge?

The first tip is to get clear on what you want the summer to be by creating a vision, which will dictate where you invest your time and give you clarity on your goals.

What does the speaker suggest as a structured way to achieve goals?

The speaker suggests turning goals into projects as a more structured way to achieve them, providing an example of having a monthly podcast as a project.

What is the importance of scheduling your day according to the speaker?

Scheduling your day is important to prevent disorganization and procrastination, making it easier to follow through with plans and achieve the set goals.

Why does the speaker recommend starting the day with productive habits?

Starting the day with productive habits helps set a positive tone for the day, making it more likely that one will accomplish their projects and goals rather than falling into unproductive behaviors like binge-watching or gaming.

What role does developing good habits play in avoiding excessive gaming during the summer?

Developing good habits like exercising and spending time in nature can help maintain a balance with gaming or prevent gaming from becoming the main appeal, thus avoiding excessive gaming.

What does the speaker suggest as a way to make the free time more enjoyable?

The speaker suggests that by accomplishing different things and having a structured plan, the free time becomes more enjoyable because there's less regret or wishful thinking about unaccomplished tasks.

What is the final piece of advice the speaker gives regarding creating epic experiences during the summer?

The speaker advises to take advantage of the summer to create epic experiences by planning adventures like cliff jumping, bungee jumping, skydiving, or discovering new camping spots, which will be memorable life experiences.

What is the significance of the story about the eight people walking in the forest at the end of the script?

The story about the eight people signifies the importance of exploration, adventure, and making the most of the summer by engaging in memorable experiences rather than just gaming.

Outlines

00:00

🎮 Overcoming Gaming Binge During Summer

The speaker shares their personal struggle with gaming during the summer, which led to neglecting responsibilities like school and work. They emphasize the importance of awareness through practices like meditation and journaling to understand emotional and physical states better. The speaker introduces five tips to combat the summer gaming binge, starting with creating a clear vision for the summer, setting goals, and establishing a sense of focus. The narrative is a call to action for viewers to make the most of their summer by avoiding excessive gaming and instead pursuing personal growth and development.

05:00

🌞 Making the Most of Summer with Structured Goals and Habits

This paragraph delves into the specifics of the five tips mentioned earlier. The speaker suggests creating projects based on one's goals and interests, such as starting a podcast or learning a new skill. They stress the importance of scheduling and planning to maintain structure during the free time of summer. The paragraph also encourages outdoor activities and social interactions to develop good habits and create memorable experiences. The speaker advises against spending the summer solely on gaming and instead using it as an opportunity to get ahead in life by trying new things and working on personal projects. The summary ends with a recap of the tips and an invitation for viewers to share their summer plans and aspirations.

Keywords

💡Gaming Binge

A 'gaming binge' refers to the excessive and compulsive playing of video games, often to the detriment of other activities and responsibilities. In the video's context, it's the main issue the speaker addresses, as it can lead to neglecting school, work, and personal development during the summer months when there's more free time. The speaker shares his own experiences and provides tips to overcome this habit.

💡Structure

Structure in this video refers to the organized pattern or arrangement of activities in one's life. The absence of structure during the summer, as mentioned by the speaker, can lead to an increase in gaming binges. The speaker suggests creating a vision and setting goals to bring structure back into one's life, which can help prevent excessive gaming.

💡Awareness

Awareness, in the context of the video, is the conscious recognition of one's feelings, both emotional and physical. The speaker mentions that developing a greater sense of awareness through practices like meditation or journaling can help individuals understand their state of being and make proactive choices to change it, rather than resorting to gaming as a default activity.

💡Vision

A 'vision' in the video is defined as a clear and detailed mental image of what one wants to achieve or experience. The speaker emphasizes the importance of creating a vision for the summer to provide direction and motivation. This vision includes setting goals, deciding how one wants to feel, and what accomplishments one wishes to look back on.

💡Projects

In the script, 'projects' are structured endeavors aimed at achieving specific goals. The speaker suggests turning goals into projects as a way to maintain focus and provide a sense of purpose. Examples given include starting a podcast, designing an app, or learning a new language, all of which can serve as alternatives to gaming during the summer.

💡Scheduling

Scheduling is the act of planning and arranging events or activities in advance. The speaker advises viewers to schedule their day and week to avoid falling into the trap of gaming binges. By having a plan, one can allocate time for productive activities and ensure that leisure time is more enjoyable and guilt-free.

💡Habits

Habits, as discussed in the video, are regular patterns of behavior that are hard to change but can be developed for positive outcomes. The speaker encourages the development of good habits such as exercising, spending time in nature, and engaging in face-to-face interactions, which can help balance gaming and other life aspects.

💡Epic Experiences

'Epic experiences' are memorable and significant events or activities that one can look back on with satisfaction. The speaker suggests planning such experiences during the summer, like cliff jumping or exploring undiscovered spots, as a way to create lasting memories that surpass the fleeting pleasure of gaming.

💡Productivity

Productivity in the video is the efficiency of performing tasks and achieving goals. The speaker warns against treating summer as a time for mere relaxation and instead encourages viewers to use the summer months to be productive by setting and working on projects, which can lead to personal growth and a sense of accomplishment.

💡Meditation

Meditation is a practice of focusing the mind and achieving a mentally clear and emotionally calm state. In the video, the speaker recommends meditation as a tool to increase self-awareness, which can help in understanding one's emotional and physical state better and making more conscious decisions about how to spend time, rather than defaulting to gaming.

💡Journaling

Journaling is the act of regularly writing down one's thoughts, feelings, and experiences. The speaker mentions journaling as a method to enhance self-awareness and reflect on one's state of being. This practice can assist in identifying triggers for gaming binges and in planning a more balanced and fulfilling summer.

Highlights

Gaming binge often occurs during unstructured time like summer breaks.

Developing a greater sense of awareness through meditation or journaling can help prevent gaming binges.

Creating a vision for the summer helps dictate time investment and provides clarity on goals.

Transforming goals into structured projects can provide focus and a sense of achievement.

Examples of projects include launching a podcast, designing an app, or learning a new language.

Scheduling the day and planning the week can prevent disorganization and procrastination.

Starting the day with productive habits instead of mindless entertainment can lead to better progress.

Developing good habits like exercising and spending time in nature can balance gaming time.

Exploring the city and participating in events can provide epic experiences beyond gaming.

Creating memorable experiences like cliff jumping or bungee jumping can be more rewarding than gaming.

Summer is an opportunity to get ahead in life by making progress on personal projects.

The importance of not treating summer as just a time for relaxation but also for personal growth.

Encouraging viewers to share their summer plans and goals in the comments for motivation.

The video aims to inspire viewers to make the most of their summer and avoid wasting time.

A reminder to subscribe for upcoming videos on personal development and summer planning.

The story of eight people hiking up a mountain as a metaphor for overcoming challenges and achieving goals.

The journey to the mountain top symbolizes the process of personal development and achieving summer goals.

Transcripts

Gaming always became a problem for me

during the summer with school on break

and hockey finished for the season I

suddenly had no structure and a lot of

free time gaming filled the void quickly

a few hours a day turned into all day

every day for months any good habits I

developed gone at first these were only

wasted summers but soon they became the

standard of my life the more I played

games the more I wanted to play games so

the more I found my way out of any other

responsibilities school dropped out job

failed a dozen times

chores not a chance unfortunately my

story is not unique and I hear them

often from others but there were steps I

could have taken to turn things around

before they got worse and that's what I

hope this video helps you with today

[Music]

what's up everyone cam here and today

we're going to talk about how to stop

the summer gaming binge now before we

dive further it's important to remember

that the binge happens whenever you're

feeling bored or emotional the binge is

a desire for a state change so we want

to think about how can we change our

state in a more positive way instead of

falling into the habit of just gaming

and gaming and gaming and never actually

getting to do anything else this happens

when you develop a greater sense of

awareness which you can do through

things like meditation or journaling the

better you can understand that how

you're feeling not just emotionally but

physically the more you'll be able to be

proactive to create the states that you

actually want to be feeling instead of

reacting when you're not feeling the way

you want to so I put together five

different tips to help you be able to

stop the gaming binge during the summer

alright tip number one get clear on what

you want this summer to be you need to

create a vision ultimately your vision

is going to dictate where you're

investing your time it's going to give

you clarity on where you're trying to go

and it all begins with a vision what are

your goals what do you hope to achieve

how do you want to feel throughout the

summer

what will you love to look back on at

the end of summer and feel like you've

accomplished summer gives you a great

amount of time to actually invest in

different areas of your life you can

actually make significant progress in

one to two to three months if you're

just hoping that by the end of summer

you're going to accomplish a bunch you

probably won't actually creating a

vision is ultimately how you're gonna

have a sense of focus and be able to

actually structure your day to be able

to go forward which brings me the tip

number two you want to have a project

think about your goals and think about

what you hope to achieve and turn these

into projects I like to think of

projects as more structured ways to

think about achieving our goals so for

instance one of the projects I've had

before is to have a podcast and this was

when I was learning music production so

I was doing had a DJ and I was learning

how to make mixes and so I had a monthly

podcast where I was actually releasing

one mix every single month to be able to

share it with friends and family

having this project gave me a greater

sense of focus on what I actually was

trying to create instead of just

thinking oh I want to get better at

DJing so what's a goal you have what's a

skill you want to improve and how can

you turn that into a project maybe

that's launching a podcast maybe that's

designing an app or designing a website

or writing a book or writing a short

story we're learning a new language and

actually being able to use it and when

you're thinking about your project also

try to consider about trying new things

for instance right now I'm learning

photography and this comes from the fact

that I'm traveling a lot and so it's fun

to be able to go on these trips and have

something else to focus on other than

just work or travel but also being able

to document these experiences it helps

me see the country with new eyes tip

number three you need to schedule your

day you need to actually plan out your

week when you have a lot of free time

it's easy to think that you'll just end

up getting to these different things you

want to do but we know that that's not

really what happens often when you're in

your summer break you think that oh you

know it's all this free time it's you do

whatever you want with it and of course

you can but that doesn't mean that you

don't structure your time that doesn't

mean you don't have a focus for your

data it doesn't mean you don't have a

plan when you have a plan it's a lot

easier to follow through and when you

don't have a plan you tend to be

disorganized and that's what

procrastination tends to happen for

instance starting your day with

different habits that actually

contribute to you being able to be

productive and go forward and accomplish

these different projects and these

different things that you want to

ultimately see progress in is really

important if you start your day by binge

watching Netflix or just hopping on

YouTube and watching videos then you'll

very likely not actually get to these

different things these different habits

and projects and skills that you want to

actually spend your time on now I'm not

saying that you need to treat your

summer like being the ultimate

productivity machine definitely have

some breaks and you know enjoy yourself

as well but make sure that you're

focused make sure that you're

structuring your time planning out your

day and that also means that when you're

accomplishing these different things

that will make your free time or

time that you're just relaxing that much

more enjoyable because you're not

sitting there being like ah I wish I was

doing these different things now with

this summer you have a great opportunity

to develop a lot of good habits and to

avoid gaming all summer one of the

easiest ways that you can do that is

just not to be inside so much make sure

you're exercising make sure you spend a

lot of time in nature the summer is a

great opportunity where the weather's

nice there's a lot of hiking

opportunities or different events that

are had going on there's festivals and

things like that in your city and if you

actually give out there and go explore

you'll discover a lot of these things

whereas if you stay inside all day well

of course then you're gonna want to game

because well what else are you gonna do

make sure you're taking the opportunity

during the summer to develop these good

habits exercise time in nature face to

face interactions these are all things

that will really help you either keep

gaming and balance or keep gaming from

being the thing that appeals to you in

the first place

and make sure you're taking advantage of

the summer to create epic experiences

you have time to plan you have other

friends who want to do different things

one of my favorite summers I have

actually explored my area to find a spot

to go cliff jumping I used to bring

groups of people out there to go and

explore go bungee jumping

go skydiving go find a spot to go

camping go find the spot that no one

else has ever discovered before these

are things that you'll look back on as

you get older as you look back on your

life and you'll remember these times far

more than you'll remember the times that

you just spent the whole summer gaming

use this summer to make progress in your

life don't just use it to waste a bunch

of time that then a school comes back

around you're thinking oh crap I have to

actually get my life together again

summer is one of the best times you can

actually get ahead and while most other

people are waste in the summer you can

take full advantage of it not just the

weather and the opportunity to make

friends but to try new things and to

make progress on different projects just

to recap make sure that you have a

vision create projects based on the

goals and skills that you want to

achieve schedule your day and your week

plan ahead because ultimately the more

structure your time is the easier this

to follow through build your the habits

like exercise and spending time in

nature and make sure you plan some epic

experiences that you'll never forget so

I hope these tips helped you today I

hope that you have a great summer share

in the comments below what's something

you're excited about for this summer

what's an epic experience you're gonna

plan what's a skill you want to improve

what's a goal you want to achieve and

make sure you subscribe we have a ton of

new videos coming soon

I hope you're having a great day have a

great summer I'll see you soon

there were eight of them walking in the

forest eight they hiked up the mountain

of course and they made it to the top

but that wasn't the end of the journey

trail squat squat squat squat on the

trail