The Most DANGEROUS Way to Lose a LOT of Fat
Summary
TLDRThis video script delves into the concept of dry fasting as a weight loss method, suggesting that it can activate genes that aid in fat burning and longevity. It challenges the common belief in constant hydration, citing research on birds that show dry fasting can actually produce more water within the body. The script advises a gradual approach, starting with a low-carb diet, and cautions against high-intensity activities during fasting. It also critiques the bottled water industry and suggests dry fasting as a supplementary tool for health and weight management.
Takeaways
- 🚫 The script discusses the dangers of losing weight by fasting, which can trigger genes that promote weight loss and health benefits but also raises concerns about potential dehydration.
- 🌱 Historically, humans have adapted to famine and drought through genetic changes that offer protection against starvation and dehydration.
- 🧬 There are over 50 genes that protect against dehydration and offer health benefits, including a decreased risk of cancer.
- 💧 The speaker challenges the common belief that we should always drink water when thirsty, suggesting that our bodies can adapt to water scarcity during fasting.
- 🕊️ A study on birds is mentioned, showing that dry fasting can lead to the body producing more water and burning more fat.
- 🔥 The script proposes the idea of using dry fasting for health benefits, suggesting a 12-hour dry fast for 30 days as a starting point.
- 💧 The 'drink up' campaign is criticized as a marketing strategy by bottled water companies, potentially misleading consumers about the necessity of constant hydration.
- 🍽️ The speaker suggests that just as we need water, we should also consider the importance of nourishment and not overemphasize the dangers of dehydration.
- ⛔️ Before starting a fast, it's recommended to adapt to fat burning by following a low-carb diet to ease the transition.
- 🚫 During dry fasting, avoid consuming any supplements, coffee, or pills to allow the body to adapt and retain water and salt.
- 🌡️ It's advised to stay in a cool environment and avoid high-intensity exercise during fasting to prevent additional dehydration.
- 🥣 After a fast, reintroduce food gradually, starting with liquids and slowly incorporating solid foods to avoid shock to the system.
Q & A
What is the most dangerous way to lose weight according to the transcript?
-The most dangerous way to lose weight, as mentioned, is by mimicking starvation through fasting, which triggers genes that aid in weight loss and fat burning but also has the potential to cause dehydration.
How does the body respond to fasting in terms of gene activation?
-Fasting triggers various genes that not only help in losing weight and burning fat but also provide health benefits such as living longer, better cardiovascular health, and improved blood sugar levels.
Are there genetic adaptations to protect against dehydration as suggested by historical famines?
-Yes, there are over 50 different genes that protect against dehydration and produce health benefits, including a decreased risk for cancer.
What is the significance of the study on birds that can fly across the desert without water?
-The study showed that the dry fasting group of birds generated six times more water than the group that only drank water, demonstrating the body's ability to produce water during fasting.
How does dry fasting relate to fat burning and water production?
-During dry fasting, the body burns fat, and the chemical process of fat oxidation produces water, thus making dry fasting a potential tool for weight loss and water conservation.
What is the recommended duration for starting dry fasting according to the transcript?
-The transcript suggests starting with 12 hours of dry fasting for 30 days, which has been researched to show health benefits with minimal side effects.
What is the 'drink up' campaign mentioned in the transcript, and who is behind it?
-The 'drink up' campaign is a marketing effort by the government in partnership with bottle water companies to promote the consumption of bottled water over tap water.
Which companies are identified as the top three in the bottled water and junk food market?
-Nestle, Coke, and Pepsi are the top three companies that sell bottled water as well as ultra-processed foods and sugary drinks.
What is the advice given for transitioning into fasting in the transcript?
-The advice is to start with a low-carb diet to adapt the body to fat burning, then proceed with water fasting before transitioning to dry fasting to minimize cravings and make the process easier.
What are some precautions to take during dry fasting as suggested in the transcript?
-Stay in a cool environment to avoid excessive sweating, avoid high-intensity exercise, and reintroduce food gradually, starting with liquids, after a longer fast.
What is the role of bone broth and kefir in the refeeding process after a fast?
-Bone broth and kefir are recommended for their benefits in fortifying the gut and providing nutrients during the refeeding process after a fast.
What is the first step suggested for those interested in using fasting for weight loss?
-The first step is to learn and practice the ketogenic low-carb diet, which helps the body shift to burning fat, preparing it for fasting.
Outlines
🚫 The Risks and Benefits of Dry Fasting
The first paragraph discusses the concept of dry fasting, suggesting it as a potentially dangerous but effective weight loss method. It posits that mimicking starvation through fasting can trigger genes that promote weight loss, fat burning, and longevity. The speaker questions the genetic adaptation to historical famines and the possibility of dehydration resistance. They reference a study on birds that found dry fasting could generate more water and burn more fat. The paragraph also touches on the 'drink up' campaign, suggesting it's a marketing strategy by bottled water companies, and proposes a 12-hour dry fasting regimen as a health benefit with minimal side effects.
💧 Navigating Dry Fasting and Hydration
The second paragraph provides guidance on how to approach dry fasting safely. It emphasizes the importance of transitioning gradually into fasting by first adapting to a low-carb diet to facilitate fat burning. The speaker advises starting with water fasting before moving to dry fasting, taking supplements like electrolytes and B vitamins during the water fast. They caution against strenuous activities that could lead to excessive dehydration during dry fasting and suggest staying in a cool environment. The paragraph concludes with advice on how to reintroduce food after a fast, recommending liquids and gradual reintroduction of solid foods to avoid shock to the system.
Mindmap
Keywords
💡Starvation
💡Fasting
💡Dry Fasting
💡Gene Activation
💡Health Benefits
💡Dehydration
💡Ketogenic Diet
💡Electrolytes
💡B Vitamins
💡Refeeding
💡Bone Broth
Highlights
The most dangerous way to lose weight is by fasting, which triggers genes that aid in weight loss, fat burning, and longevity.
During past famines, humans adapted through genetics, which may also protect against dehydration.
Over 50 genes are identified to protect against dehydration and offer health benefits, including reduced cancer risk.
Dehydration is often considered dangerous, but the body can adapt and produce water during dry fasting.
A study on birds showed that dry fasting can generate more water than drinking water alone.
Dry fasting not only burns more fat but also produces water through the chemical process of fat oxidation.
Short-term dry fasting, such as 12 hours for 30 days, has shown health benefits with minimal side effects.
The 'drink up' campaign, partnered with corporations, may have influenced the perception of water necessity.
Water bottling companies, also selling sugary drinks, may have a dual market strategy.
The suggestion to drink water when thirsty, rather than adhering to strict hydration schedules.
Dry fasting can be a useful tool for weight loss by forcing the body to burn fat for water.
Rules for dry fasting include starting slow, adapting to fat burning, and avoiding high-intensity exercise.
During dry fasting, the body conserves resources for repair, healing, and regeneration.
Refeeding after a fast should be gradual, starting with liquids and slowly reintroducing solid foods.
Bone broth can be beneficial for gut health during the refeeding phase.
Learning the ketogenic low carb diet is the first step before attempting dry fasting.
Transcripts
the most dangerous way to lose weight
when you mimic starvation by doing a
fast you trigger all these different
genes that not only help you lose more
weight and burn fat you also live longer
you have better cardiovascular better
blood sugars but my question is way in
the past when we had a famine and
adapted to it through these genetics
didn't we also have a drought if that's
true don't we have genes that also
protect us against dehydration I looked
it up and the answer is absolutely
there's over 50 different genes that
protect us and also produce a lot of
health benefits including decreased risk
for cancer and all sorts of things now I
know what you're probably thinking wow
dehydration is dangerous and we need
water Because by the time we're thirsty
it's too late we're already dehydrated
you ever hear that I stumbled on this
amazing study I want to share with you
it was on little birds that can fly
across the desert without water just
survive and there was a study in the
first group they fed them food and water
the second group no food just water and
the third group no food and no water
that's called dry fasting and the
results blew me away the dry fasting
group generated six times more water
than the group that only drank water the
dry fasting group also burned more fat
but when fat is burned with oxygen from
the air the chemistry of it turns it
into water I think we can use dry
fasting to our benefit 12 hours of dry
fasting for 30 days there's a lot of
research into that area that shows a lot
of health benefits and not many problems
not many side effects if any so when
we're talking about shortterm dve
fasting I'm only talking about 12 hours
and maybe 20 hours to start out I'm not
talking about some long dry fast okay
but I first want to tell you where this
whole water thing came from as far as
people pushing water on you it's
actually developed from a campaign when
the government partnership with certain
corporations called drink up don't drink
the tap water we must have bottle water
so the companies that sell bottle water
are behind those campaigns and they
basically brainwashed I'm sorry educated
us that we need to drink more water CU
dehydration is the most dangerous thing
well if that's true then we should also
never go without food we should probably
eat every hour and be nourished what's
interesting about the water bottling
companies the top three companies Nestle
Coke and Pepsi same companies that sell
you know Ultra process foods and liquid
candy or soda pop energy drinks with a
lot of sugar they basically have have
markets on both sides right they have
water side and also the junk food side
so listen I'm not against water just
drink when you're thirsty but you may
want to look at this dry fasting as an
extra tool to use when you need to Let's
dive into the details of this there's
some rules you want to go slow okay you
don't want to just jump into fasting
right away because you want to First
adapt to fat burning so you want to get
on a lower carb diet for a while to make
it easy on use that's going to get
things ready for you to do the fast your
shift over to burning more fat and then
when you transition into fasting it's
like really easy you have no Cravings
your hunger goes away and it makes it
doable if you do fasting you always want
to start with the water fasting okay
before the dry fasting so with water
fast you're taking supplements like
electrolytes B vitamins sea salt with
dry fast you're not consuming any
electrolytes any pills you're not
drinking coffee you're not doing any
with water and your body will start to
adapt and hold on to the salt and water
as much as it can with this shift in
hormones but I'm telling you a lot of
people have never got their body into a
state where they're actually making
water but then you want to kind of
graduate into the dry fast on a very
small little level that's fairly easy
but I think it can produce massive
results even if you do it it in a
smaller scale why because one day of dry
fasting is equal to 3 days of water
fasting some other things that you want
to do is stay in a cool environment
don't make the mistake I made by
spending a lot of time outside sweating
you don't want to do that because that's
going to really dehydrate you even more
now I did fine but I can tell it was
just too much stress because listen when
you're dry fasting you're turning off
your digestion your kidneys are not
having to work hard so all of this
resource that your body has can switch
to repair healing regenerating fixing
stuff so we don't want to necessarily be
adding high-intensity exercise you can
walk you don't want to be sweating and
doing work outside that's involving more
dehydration okay I made that mistake so
don't do that and also when you get into
the longer fast and you refeed you want
to just do liquid type stuff a little
bit maybe 8 oz every 4 hours for the
first day the second day and the third
day this is more for a longer fast but I
just want to let you know that you want
to really gradually introduce your food
slowly keer is good to help fortify the
gut bone broth is good but this video is
just to kind of give you another tool to
potentially use to help you lose more
weight by putting your body in a state
where it can only get water from fat so
it's forced to burn more fat so I think
the first step you should do is to learn
how to do the ketogenic low carb diet
and for that I put this video up right
here check it out
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