The Impact of School Meals | Abby Miller | TEDxSpokane
Summary
TLDRこのビデオスクリプトは、学校給食が教育と子供たちの健康に対する重要性について述べています。給食は、子供たちが学びを続けるための栄養源であり、また彼らの精神的、感情的な健康にも影響を与えます。スクリプトでは、子供たちが学校で健康的な食事を楽しむ様子や、それが彼らの生活習慣に与える影響についても触れています。学校給食は、栄養教育の中心地として、子供たちが健康的な食習慣を身につけるための重要な場となっています。
Takeaways
- 🏫 学校餐食对于学生至关重要,是他们日常饮食的重要组成部分。
- 🕗 学生迟到错过早餐会影响他们的情绪和学习表现。
- 👩🏫 教师发现学生迟到和情绪问题与家庭环境和饮食有关。
- 🍎 学校餐食包括水果、蔬菜、全谷物、蛋白质和牛奶,营养均衡。
- 🧠 饥饿影响学习能力,可能导致注意力不集中和成绩下降。
- 🍲 学校餐食是教育的一部分,帮助学生了解如何平衡饮食。
- 📈 美国公司每年花费巨额资金向儿童推销加工食品,导致健康问题。
- 🌱 学校餐食的质量远高于家庭饮食,为学生提供新鲜食材。
- 🍴 改变学校餐食,比如提供现做的食物,可以减少学生超重问题。
- 🥗 学生对健康食物的态度可以改变,他们开始期待并享受沙拉等健康食物。
- 🧘♂️ 饥饿不仅影响身体健康,还影响心理和情感健康,可能导致焦虑和抑郁。
Q & A
学校給食は過去10年間でどのような変化を遂げていますか?
-過去10年間、学校給食業界は膨大なニュースカバーと注目を集め、多くの人々が学校給食について議論しています。
ディランという生徒が遅刻した理由は何ですか?
-ディランはシングルマザーで三つの仕事をしている母親を持つため、朝食を食べずに学校に行ってしまい、遅刻した時には学校の朝食を逃してしまっていたのです。
学校給食が欠けている場合、生徒にどのような影響が及びますか?
-学校給食が欠けていると、生徒は集中力が下がり、数学の成績が低下し、言語や運動技能の遅延を経験し、教室での行動問題に苦しむ可能性があります。
学校給食はどのようにして教育に影響を与えると研究から分かっていますか?
-研究によると、空腹は教育を受ける能力を損なうため、学校給食は教育の重要な部分であり、子供たちが学ぶことができるようにするのに不可欠です。
学校給食にはどのような栄養素が含まれていますか?
-学校給食には果物、野菜、全粒穀物、たんぱく質、そして牛乳がバランスのとれた分量で含まれています。
学校給食が提供する食事は家庭での食事とどのように異なりますか?
-学校給食は家庭での食事とは異なり、毎週赤色、オレンジ色、緑色の野菜、豆類を提供し、栄養の質が非常に高い食事を提供しています。
子供たちが健康的な食べ物を楽しむ習慣を身に付けることの重要性は何ですか?
-子供たちが健康的な食べ物を楽しむ習慣を身に付けることで、彼らの健康習慣が変わり、将来の健康問題を予防することができます。
学校給食はどのようにして栄養教育の場として機能するでしょうか?
-学校給食は栄養教育の場として機能するために、子供たちに健康的な食事の重要性を教え、実際の食事を通じて学ばせることができます。
空腹が子供の精神的、感情的な健康にどのような影響を与えるか説明してください。
-空腹は子供の精神的、感情的な健康に影響を与え、不安、多動性、攻撃性を引き起こし、高校生ではうつ病や自殺のリスクを高める可能性があります。
学校給食の改善が持続可能な健康への道にどのように寄与すると思いますか?
-学校給食の改善は、子供たちが健康的な食事の重要性を理解し、栄養の良い食事を楽しむ習慣を身に付けることを助け、持続可能な健康への道に寄与します。
学校給食が提供する食事の品質は他の飲食サービス業界と比較してどのようにですか?
-学校給食は他の飲食サービス業界と比較して、子供たちに栄養の質の高い食事を提供しており、毎週様々な色の野菜や豆類をバランスよく提供しています。
Outlines
🏫 学校給食の重要性
この段落では、学校給食が子供たちの生活にどれほど重要な役割を果たしているかが語られています。新聞やソーシャルメディアで議論される学校給食業界は、特に貧困に苦しむ子供たちにとって不可欠な存在です。例えば、ディランという4年生の子供が遅刻して学校に来て、その理由は母親が忙しいシングルマザーで、朝食を食べる時間を作れないことが明らかになります。学校給食は、子供たちが飢えている状況を改善し、教育を受ける上で欠かせない要素となっています。研究によると、平均して教室には4人以上の子供が家で正規の食事をとっていないという事実が示されています。
🥗 学校給食の栄養と変化
この段落では、学校給食が提供する栄養の質と、それが子供たちに与える影響について説明されています。学校給食には果物、野菜、全粒穀、たんぱく質、そして牛乳がバランスよく含まれており、これは他の飲食サービス業ではなかなか見られない品質です。ワシントン州の東部では、生で料理された料理が提供されており、新鮮なサラダバーも人気です。これらの健康的な変更は、過剰な体重を持つ子供たちの数を12%減少させたと報告されています。子供たちが健康的な食事を楽しむようになると、彼らの習慣が変わり、精神的および感情的な健康にも良い影響を与えます。
🧠 飢えの影響と学校給食の教育的役割
最後の段落では、飢えが子供たちの学習能力や精神的、感情的な健康に与える影響について語られています。飢えは子供たちが学校で学ぶ能力を損なじ、不安、多動性、攻撃的な行動につながることがあります。さらに、高校生では飢えが憂い、うつ病、自殺行為につながることもあると報告されています。講演者は、学校給食が教育の一環としてだけでなく、栄養教育の中心地になる可能性があると主張し、アメリカの子供たちの健康の軌道を変える力があると信じています。
Mindmap
Keywords
💡学校給食
💡栄養
💡貧困
💡教育
💡健康
💡加工食品
💡栄養教育
💡精神的福祉
💡フードマーケティング
💡フードサービス
Highlights
School meals are important for students' education and well-being.
The story of Dylan, a student who came to school late and upset due to missing breakfast.
Dylan's situation is not unique; many students regularly come to school hungry.
Hunger affects students' ability to focus and perform academically.
The importance of nutrition education through school meals.
Children are often disconnected from the food they eat due to processed food marketing.
The rise of adult-onset diseases in children due to unhealthy diets.
School meals include balanced nutrition, unlike many other food service industries.
Eastern Washington schools are offering healthier options like whole-grain breads and salad bars.
A local school district saw a 12% reduction in overweight and obese students after switching to scratch-cooked meals.
Children's food preferences can change when exposed to healthier options at school.
Hunger can lead to mental and emotional challenges in students.
The physiological effects of hunger on the brain and behavior.
The potential for school meals to become powerful educational tools.
The need to change the perception of school meals as merely a break in education.
The impact of school meals on students' mental and emotional well-being.
The call to action to transform cafeterias into centers for nutrition education.
Transcripts
[Music]
if I asked you to fill in the blank
school meals are what's the first word
that came to your mind over the last ten
years the school meal industry has seen
an incredible amount of news coverage
and I've heard a lot of people on the
news and social media talk about what
they think school meals are one teacher
told me about an experience he had with
his fourth grade student Dylan and the
first week of school Dylan came to
school late and he was extremely upset
for the rest of the day and over the
next several weeks Dylan was often late
and it didn't matter if he was five
minutes late or thirty minutes late
he had this same reaction now his
teacher tried talking to him and he
tried talking to Dylan's mother and he
learned that she was a single mother
working three jobs including a night
shift she didn't always make it home in
time to get her boys off to school but
nothing this teacher did changed Dylan's
behavior until one day Dylan did
something really brave he said I only
eat two meals a day and when I'm late I
miss my breakfast
the only meals he could rely on were
school breakfast and school lunch so let
me fill in that blank and tell you that
school meals are important I have the
incredible opportunity of working with
school districts all across Eastern
Washington and every single one of them
has students like Dylan and not just one
or two two out of three teachers will
tell you that they have students in
their classrooms who regularly come to
school hungry but research shows us that
that number is far too low on average
every classroom has four or more
students who do not eat regular meals at
home now many people still view school
meals as an accessory to the real reason
kids go to school right lunchtime it's a
break it's a pause in education
education is why we have schools but our
ability to become educated collapses
when we are hungry research shows us
that Dylan is more likely to lose focus
in class score lower in math experience
delays in his language and motor skills
struggle with behavioral issues like
hyperactivity in the classroom and
ultimately he is more likely to repeat
the fourth grade than his classmates our
hunger affects our ability to become
educated which prompts a question what
is education exactly if a student can
balance an algebraic equation but they
can't tell you how to balance a meal
are they really educated we had a
student in school who thought that pears
were little white cubes they came packed
in a can of juice we had girls that were
shocked and disgusted to find chicken
bones in a chicken drumstick children
today are incredibly disconnected from
the food that they're eating they've
grown up eating out of boxes and bags
and cans and that is exactly how our
food industry wants it to be US
companies spend 1.7 billion dollars a
year marketing processed foods to
children and on top of that our portion
sizes have more than tripled in the last
50 years so it's no wonder that we're
finding adult onset diseases like high
blood pressure and type 2 diabetes in
children as young as 10 years old we
need to change the way we educate
children about nutrition and if we want
to teach them what better place than
school meals in the cafeteria and
typical day the majority of us students
will eat at least one meal from their
schools and many families now rely on
schools to feed their kids so let me
tell you what's included in a school
meal today
every school lunch includes fruits
vegetables whole grain protein and milk
in balanced portions schools every week
serve red orange vegetables dark green
vegetables and legumes these meals are
impressive we don't see this level of
nutrition quality served to children
anywhere else in the food service
industry and we can no longer assume
that this is happening in homes school
meals are important and when we
understand that we will invest the time
and the resources that these programs
need to be successful and impactful in
our communities and some communities
have already started in fact in eastern
Washington over half of students are
offered entrees that are cooked from
scratch we are offering whole-grain
breads baked here in Spokane and
colorful salad bars full of fresh
produce and these healthy changes that
we're making have a powerful impact one
of the first local school districts to
switch to scratch cooked meals found
that in the first five years of their
program there was a 12% reduction in the
number of overweight and obese students
in their district when we teach children
how to eat and enjoy healthy foods their
habits change I watched a third-grade
girl walk into her lunchroom look up and
down the lunch line in distress and say
we aren't having salad today how amazing
that we have elementary students looking
forward to a salad with their lunch and
another salad bar a fifth grade girl
loaded her tray with diced tomatoes ate
every single one and she was so excited
about the diced tomatoes that a bunch of
her friends went back to try them out
we had a mom call the school and ask for
our radish recipe because her kids kept
talking about the radishes they tried at
school that day and jicama which is a
root vegetable became so popular when we
sampled it at an elementary school that
we ran out of it the next day when we
served it with lunch when we understand
that school meals are important we can
create cafeterias that are as effective
at educating as our classrooms school
meals are not a pause in education in
fact school meals can become some of the
most powerful education we offer in
public schools now school meals do more
than just support education and they
even do more than supporting our
physical health they support our mental
and our emotional well-being existing
data in the u.s. shows us that children
who cannot rely on consistent meals at
home present both biological and psycho
emotional developmental challenges
independent of socioeconomic status the
effects of hunger in elementary school
include anxiety hyperactivity and
aggression and high school students who
struggle with hunger are more likely to
develop anxiety depression and commit
suicide now to some degree we're all
familiar with the mental and behavioral
effects of hunger right many of us get
hangry after just a little too long
without food man in fact I might be
standing in front of an audience
that's currently feeling some of these
effects so let me tell you what is
happening inside your body right now if
you are here on time today it's been
over three hours since you ate your
breakfast and in that time your blood
sugar and insulin levels have been
slowly dropping and this alerted your
gut to release a hormone ghrelin growlin
signaled to a region of your brain
called the hypothalamus
and once that signal arrived the reward
centers for your brain changed and they
started to search for food now these
changes are invasive your stomach might
have started to growl or if you're like
me you literally started going through
your purse trying to find a snack and
new research shows us that your brain
sacrifices energy it would normally
spend on learning and memory in order to
search for food so imagine with me for a
second that our MC comes out and says
sorry guys we're running a little behind
we're just gonna skip our lunch break
today and plow right on through it's
gonna be about four hours how much would
you get from the rest of our TED Talks
today no matter how engaging the
speakers were or well-prepared how would
you feel as you sat there waiting you
might feel like Dylan his first week of
school only he was nine years old and it
had been 19 hours since he ate his last
meal his mom dropped him off ten minutes
late and he just realized that he missed
breakfast he's now gonna go to class and
try to learn for four hours until he
eats his lunch we need to change the way
that we think about school meals and we
need to change the way that we talked to
each other about school meals we have
the power to change cafeterias into
centers for nutrition education and we
have the opportunity to create schools
that are safe havens from hunger and I
believe that we can change the health
trajectory for American kids when we
internalize the simple truth that school
meals are important thank you
[Applause]
you
[Applause]
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