10 Minute Deep Relaxation With Tarun Malik (Hindi)

Indian Hypnosis Academy

28 May 202211:53

Summary

TLDRThe video script by Tarun Malik welcomes viewers to a guided meditation session designed to induce relaxation and mental focus. It instructs viewers to find a comfortable position, close their eyes, and focus on their breath. The meditation guides them through visualizations of a golden light covering their body, promoting a sense of weightlessness and tranquility. The session aims to eliminate negativity and stress, leaving the individual feeling refreshed and at peace, with an emphasis on enjoying the experience and sharing their reactions.

Takeaways

😀 The video is a guided meditation session led by Tarun Malik.
🕒 The session is designed to last approximately 10 minutes.
📢 Before starting the meditation, viewers are instructed to subscribe and follow any instructions in the description box.
🧘 The meditation begins with finding a comfortable position, closing the eyes, and focusing on the voice of the guide.
🌬 The guide encourages awareness of breath and the sensation of air entering and leaving the body.
💡 The meditation aims to bring about a sense of deflection and relaxation, suggesting the body feels light and comfortable.
🌟 A golden light is introduced as a healing energy that will cover the body and eliminate any negativity or tension.
🔄 The golden light is described as circulating and enveloping the entire body, starting from the head down to the feet.
🌱 The meditation includes an intention to replace any negative energy with positive energy, promoting a sense of well-being.
🎶 Background music is used throughout the session to enhance the meditative experience.
🔚 At the end of the meditation, the guide brings the session to a close, encouraging viewers to open their eyes and return to the present moment.

Q & A

Who is the host of the video?
-The host of the video is Tarun Malik.
What is the purpose of the video?
-The purpose of the video is to guide viewers through a guided meditation session.
What is the expected duration of the meditation session?
-The meditation session is expected to last approximately 10 minutes.
What is the initial instruction for the viewers before starting the meditation?
-The initial instruction is for viewers to find a comfortable position, close their eyes, and focus on the host's voice.
What should the viewers do after subscribing to the channel?
-After subscribing, viewers are instructed to follow the instructions in the description box and to hit the subscribe button again once the video is complete.
What is the significance of the golden light mentioned in the script?
-The golden light is described as a healing energy that covers the body, providing deep relaxation and eliminating negativity.
How is the golden light said to affect the body?
-The golden light is said to cover the body completely, starting from the head and moving down to the feet, providing a sense of lightness and comfort.
What is the final goal of the meditation session as described in the script?
-The final goal of the meditation session is to achieve a state of deep relaxation and positivity, eliminating all forms of negativity and tension from the body.
What is the instruction for the viewers after the meditation session is over?
-After the session, viewers are instructed to open their eyes, share their experience, and slowly return to their normal state of consciousness.
What is the host's recommendation for the viewers after the meditation?
-The host recommends that viewers subscribe to the channel, share the video, and provide feedback or topics they would like to see in future videos.
What is the host's closing statement about the video?
-The host's closing statement emphasizes the importance of maintaining focus and enjoying the meditation, and he encourages viewers to stay tuned for the next video.

Outlines

00:00

🧘‍♂️ Guided Meditation Introduction

The script begins with a welcoming introduction by Tarun Malik, the host, who sets the stage for a guided meditation session. He informs the audience that the session will last approximately 10 minutes and will focus on guided meditation to reduce distraction. He instructs viewers to follow the instructions in the description box and to subscribe for more content. The host guides the audience to start by sitting in a comfortable position, closing their eyes, and focusing on their breath, aiming to achieve a state of relaxation and mindfulness.

05:02

🌟 Embracing the Golden Light Meditation

This paragraph delves into a detailed meditation exercise where the host guides the audience to visualize a golden light that covers and penetrates their entire body. The meditation aims to eliminate any negativity and promote deep relaxation. The host describes the process of the golden light starting from the head and moving down to the shoulders, arms, chest, and legs, eventually covering the entire body. The meditation is designed to provide a sense of weightlessness and comfort, suggesting that the body is as light as a feather floating in the air. The session continues with the host encouraging the audience to enjoy this lightness and to internalize the positive energy and relaxation throughout their body.

10:03

🌱 Concluding the Meditation with a Sense of Wellness

The final paragraph of the script concludes the meditation session by reinforcing the sense of relaxation and positivity that the audience should feel. The host suggests that the audience should now feel a complete sense of relaxation and that any negative thoughts or emotions have been eradicated. He encourages the audience to maintain this state of relaxation and to carry it forward into their daily lives. The host also invites feedback and requests for new topics for future videos, emphasizing the importance of subscribing to the channel for regular content. The script ends with a reminder to share the video with others and to stay tuned for upcoming content.

Mindmap

Keywords

💡Meditation

Meditation is a practice of focusing the mind and achieving a mentally clear and emotionally calm state. In the video's theme, meditation serves as a central activity to promote relaxation and mental well-being. The script mentions a 'guided meditation' which suggests that the video provides step-by-step instructions to help the viewer achieve a meditative state.

💡Deflection

Deflection in this context likely refers to the mental act of diverting one's attention away from stress or distractions. The script mentions using meditation to 'deflect', which implies redirecting the mind away from negative thoughts or external disturbances to achieve a more peaceful state of mind.

💡Subscription

A subscription in the context of online content, such as videos, is a service where users sign up to receive regular content from a provider. The script encourages viewers to 'subscribe', indicating that the channel offers ongoing content and the speaker wants viewers to commit to receiving future videos.

💡Comfortable Position

A comfortable position is a posture that one can maintain for a period without discomfort, often used in relaxation or meditation practices. The script instructs viewers to 'cut' to a comfortable position, suggesting the importance of physical comfort in setting the stage for a successful meditation session.

💡Breathing

Breathing is a natural process that is often consciously controlled during meditation to help induce relaxation. The script mentions 'feeling your breath' as a way to anchor the meditation experience, indicating that awareness of one's breath is a key component in the meditation process.

💡Discomfort

Discomfort refers to a state of unease or mild pain, which can be physical or mental. The script mentions 'deflecting discomfort', suggesting that the meditation aims to help the viewer move past any feelings of unease or tension that they may be experiencing.

💡Golden Light

Golden Light in spiritual or meditative contexts often symbolizes positive energy, healing, or enlightenment. The script describes 'golden light' as something that will 'completely cover' the body, indicating that it is a metaphor for a healing or transformative energy that is central to the meditation.

💡Relaxation

Relaxation is a state of reduced tension and stress. The video's theme revolves around achieving deep relaxation through meditation. The script repeatedly emphasizes the sensation of becoming 'lighter' and 'comfortable', illustrating the goal of relaxation throughout the meditation.

💡Healing

Healing in this context refers to the process of becoming healthy or whole again, often associated with meditation's ability to promote mental and emotional well-being. The script mentions 'healing energy', indicating that the meditation is intended to have a restorative effect on the viewer.

💡Consciousness

Consciousness refers to the state of being aware of and able to think and perceive one's surroundings, thoughts, and emotions. The script mentions 'consciously' in the context of experiencing the meditation, suggesting that the viewer is encouraged to be fully present and aware during the process.

💡Expression

Expression in this context likely refers to the physical manifestation of one's inner state, such as through facial expressions or body language. The script mentions 'express' in the context of feeling 'light', indicating that the viewer may physically embody the sensations experienced during the meditation.

Highlights

Welcome to today's guided meditation session with Tarun Malik.

The session will last approximately 10 minutes.

Instructions are provided in the description box for a better experience.

Begin by sitting in a comfortable position with your eyes closed.

Focus on your breath and the sensations in your body.

Imagine each breath is defusing stress and tension.

Visualize a golden light that represents positive energy and healing.

The golden light circulates through your body, covering every part.

Feel the light reaching your hips, abdomen, and chest, providing relaxation.

Experience the light covering your entire body from head to toe.

The meditation aims to eliminate all negativity and promote a positive state of mind.

Internally, the meditation is designed to eradicate depression and promote a joyful experience.

The guided meditation encourages a deep relaxation and a lifting of the spirit.

Participants are instructed to express themselves freely during the meditation.

The session ends with a gentle return to awareness and a slow opening of the eyes.

The meditation concludes with a sense of lightness and positivity throughout the body.