How to Study for 16 HOURS a Day?đ„
Summary
TLDRIn this educational video, Taran Anima, a student at IIT Kharagpur, shares strategies for studying up to 16 hours a day, a common aspiration among dedicated students preparing for exams. He emphasizes the importance of creating a study plan, utilizing focus sprints, and managing distractions with techniques like white noise. Taran also discusses the value of audiobooks for efficient learning and the psychological aspect of forgiving oneself for setbacks, encouraging viewers to improve their study habits gradually and maintain a positive mindset.
Takeaways
- đ Make a study plan: Write down what subjects and chapters you'll study, and from which resources, to have a clear direction for your study sessions.
- â° Establish a study schedule: Create a tentative timetable for when you'll study and adjust it as needed to optimize your study time.
- đ Implement focus sprints: Dedicate specific time blocks, like one to three hours, to complete particular tasks without interruption to enhance productivity.
- đ Determine sprint duration: Adjust the length of focus sprints based on the task's intensity, ranging from 60 minutes for intensive tasks to several hours for less demanding ones.
- đ Consistent number of sprints: Start with a number of focus sprints that match your current study hours and gradually increase to build up your study duration.
- đ§ Utilize white noise: Use white noise while studying to mask external distractions and improve concentration by creating a consistent sound environment.
- đ Understand white noise: It contains all audible frequencies equally, which helps the brain to ignore it after a while, thus reducing distractions.
- đ Create a proper study space: Minimize external and internal distractions by setting up a quiet, dedicated area for studying.
- đ€Ż Manage internal distractions: Practice refocusing when your mind wanders due to internal thoughts by consciously redirecting your attention back to the task.
- đ± Practice self-forgiveness: Accept that failure is part of the process, and instead of being hard on yourself, use it as a learning opportunity to improve the next day.
- đ Personalize your study goals: Recognize that 'long' is subjective and focus on improving the quality and quantity of your current study habits rather than strictly adhering to a 16-hour study model.
Q & A
What is the main topic of the video by Taran Anima?
-The main topic of the video is about how to study for 16 hours a day, a strategy that serious students might consider while preparing for important exams.
Why does Taran Anima suggest getting a piece of paper and a pen before watching the video?
-Taran Anima suggests getting a piece of paper and a pen to encourage active engagement with the content, as he believes the video could save days or weeks of preparation time if followed properly.
What is the first point Taran Anima mentions for studying effectively for long hours?
-The first point is to have a plan, which includes knowing when to study, what to study, and how long to study in one sitting.
What is a 'focus sprint' as described by Taran Anima?
-A 'focus sprint' is a specific duration of time during which a student assigns themselves a specific task and dedicates all their attention to completing it within that time frame.
How long should a focus sprint last according to Taran Anima?
-The duration of a focus sprint depends on the task. It can range from 60 to 90 minutes for intensive tasks, or up to 4-5 hours for less intensive tasks like reading a book.
What is the recommended number of focus sprints in a day according to the video?
-Taran Anima suggests doing five to six focus sprints a day to maximize productivity.
Why does Taran Anima recommend using earphones while studying?
-Taran Anima recommends using earphones to listen to white noise for studying, which can help mask outside sounds and improve focus by creating a separate dimension for concentration.
What is the purpose of white noise when studying?
-White noise, containing all audible frequencies of sound in equal measures, helps to mask outside sounds and allows the listener to focus better on their study material.
How does Taran Anima classify distractions while studying?
-Taran Anima classifies distractions into two types: external distractions, which are disturbances caused by other people or events, and internal distractions, which are caused by one's own thoughts or actions.
What is the final and most important tip that Taran Anima gives for studying for longer hours?
-The final and most important tip is the ability to forgive oneself for failing to meet study goals and to learn from the experience, coming back stronger and trying better the next day.
Outlines
đ Study Planning for Effective Exam Preparation
In this paragraph, Taran Anima discusses the importance of planning for effective studying, especially for long hours during exam preparation. He suggests viewers to take a piece of paper and pen to jot down their study plan for the next week, including details like subjects, chapters, and resources. Taran emphasizes the need for a structured approach to avoid distractions and to make the most of study time. He also introduces the concept of 'focus sprints', which is a technique to concentrate on specific tasks for a set duration without interruption.
đ§ Utilizing White Noise for Improved Concentration
This paragraph introduces the concept of using white noise to enhance focus and minimize distractions while studying. Taran explains how white noise, which contains all audible frequencies of sound at equal intensity, can help mask external noises and create a more conducive environment for concentration. He suggests using earphones and searching for white noise on platforms like Spotify or YouTube. Taran also discusses the types of distractions, both external and internal, and offers strategies to overcome them, such as creating a proper study space and practicing mindfulness to avoid overthinking.
đ± Adapting to Change for Enhanced Study Habits
Taran shares a personal tip for maintaining the freshness of the study environment by changing the study location occasionally. He acknowledges that humans can get tired of the same surroundings and suggests that a new location, like a terrace or a different room corner, can help rejuvenate the mind. The paragraph also touches on the individual differences in the capacity to study for extended hours, emphasizing that the goal should be to improve one's own study quality and quantity rather than strictly adhering to a 16-hour study schedule.
đȘ Self-Forgiveness and Growth in Study Routines
In the final paragraph, Taran talks about the importance of self-forgiveness and the ability to bounce back from failures in study routines. He encourages viewers not to be hard on themselves if they fail to meet their study goals, but instead to learn from the experience and try to improve the next day. Taran uses the metaphor of being 'apes' to remind us that making mistakes is natural and part of the learning process. He concludes by urging viewers to spend 15 minutes creating a study plan for the upcoming week, regardless of their current location or time, and to share their commitment in the comments.
Mindmap
Keywords
đĄStudy Plan
đĄDistraction
đĄFocus Sprint
đĄWhite Noise
đĄAudiobooks
đĄProductivity
đĄSelf-Forgiveness
đĄExternal Distractions
đĄInternal Distractions
đĄStudy Space
Highlights
Introduction to the video's goal of helping students study for 16 hours a day effectively.
The importance of creating a study plan to avoid the common problem of not knowing what or when to study.
The concept of 'focus sprints' as a method to concentrate on specific tasks for a set duration.
Determining the optimal length for focus sprints based on the intensity of the task.
Adjusting the number of focus sprints to match the individual's current study habits and gradually increasing them.
Recommendation of audiobooks as a time-efficient alternative to traditional reading, especially for beginners.
Promotion of the Cuckoo FM app for audiobooks in regional languages with a special offer for the audience.
The use of white noise to improve focus and attention span by masking external distractions.
Explanation of how white noise works to create an effective study environment.
Categorization of distractions into external and internal, with strategies to manage each type.
The importance of practice in overcoming internal distractions and improving focus.
The suggestion to change study locations occasionally to prevent fatigue and maintain productivity.
The emphasis on improving study quality and quantity rather than strictly adhering to 16 hours of study.
The encouragement to forgive oneself for not meeting study goals and to learn from failures.
The final call to action for viewers to create a study plan and share their progress in the comments.
A reminder of the importance of self-compassion and the willingness to improve in study habits.
Closing remarks with a humorous self-introduction and a prompt for a microphone check.
Transcripts
hey welcome back and if you are new here
my name is taran anima finally a student
at iit kharagpur and in this video we
are going to talk about something every
serious student might have thought about
at some other point of time while
preparing for an important exam which is
how to study for 16 hours a day
listen before we move forward with the
video i want each and every one of you
to get a small piece of paper and a pen
and sit with me for next five to six
minutes of your life because this video
could potentially save days or even
weeks of your time from your preparation
trust me if you don't do this you'll
watch this video like any other random
video on youtube and you'll forget
everything within a day and then you'll
get back to your normal routine which
obviously neither you nor i want so do
this
pause the video right now and get
something to write down you ready let's
get started
so in the next six minutes i'm going to
mention six points which could
potentially help you to study for 16
hours a day and the fourth point is
about one of the most asked questions
ever on my channel which is how to stop
getting distracted even i started
preparing for my placements recently and
that kind of motivated me to make this
video because even i got to recollect a
lot of things about pushing myself to
study for like longer hours
[Music]
see the first and one of the most
important reasons why we don't study for
like longer hours is because we don't
have a plan we don't know when to study
we don't know what to study and we don't
know how long to study in one single
sitting and that is a problem even when
i said to study one of the main reasons
why i come out of that studying
vulnerazone is because of these reasons
and i usually end up calling my friends
to ask them what to study the books the
resources the syllabus and all these
things but then finally we end up
talking about why sudhi has stopped
acting in the movies or something and
you hear the point right so the first
task which i'm going to give you right
now is to make a study plan for the next
one week this doesn't need to be a
perfect study plan just sit down for
like next five to ten minutes and write
down the little details like what you'll
be studying the subject name the chapter
name from which book will you be
studying and from which book will you be
solving all these little little details
just write them down on a piece of paper
now the next thing to plan is when to
study at this point of time make a rough
tentative schedule of what you'll be
studying at what point of time and then
as we move forward with this video we'll
try to modify it and make a better
version of the study plan
if you're a student i'm pretty sure that
you might have heard about a lot of
strategies on how to study for like
longer hours but i'm also pretty sure
that you might have not heard about what
a focus print is so let me explain to
you a focus print is a specific duration
of time when you assign yourself a
specific work and you give it like one
to three hours of time and you're only
allowed to get out of the table once the
work is done and while you're in the
sprint you don't care about what's going
around the world all your focus all your
attention and all your time should be
dedicated to just finish the task you
just do five to six focus sprints a day
and you won't believe yourself how much
work you would have accomplished in that
like one single day but here comes two
problems with the sprints the first one
how long should the sprint last for and
the second one is how many sprints
should you actually do in a day see for
the first one on how long should the
sprints last it clearly depends upon the
task which you're doing imagine you're
just reading a book or a novel it's not
an intensive task so you can comfortably
pull it off for like four to five hours
but imagine you're doing some intensive
tasks like solving physics problems in
that case you won't be able to do it for
like four to five hours right you just
need to stick to like 60 minutes or like
90 minutes or something like that and
this will give you the most effective
time period to study now the second one
how many sprints do you have to do in a
day see initially if you have a habit of
studying for like eight hours a day keep
the number of springs in such a way that
the total duration of study time would
be same
and then try to slowly build up on it if
you're studying for eight hours right
now put eight hours in the beginning and
then try to increase it to 10 hours 11
hours 12 hours or whatever it is got it
let's move to the next one but before we
move to the next one in the last week's
video i gave you a few book
recommendations right and some of you
guys even loved it but then some of you
were like taran you gave like 10 books
man which one should i start with yeah
in my opinion all of these books are
actually occurred and i suggest you to
read all of them and these books are
like really beginner friendly especially
the ones like rich dad and poor dad
which actually talk about financial
education and personal finance i mean
these things are not often being taught
in schools right and it's not like you
actually need to go old school and get a
physical book to read a book personally
i prefer audio books because they are
really handy and they take very less
time to finish like you can even put
them on while you're going on a walk and
i've also heard that these audiobooks
actually come in regional languages like
telugu hindi marathi and not just in
english for example take an app like
cuckoo fm which is india's leading audio
shows platform with over 4000 shows you
can go to the app search for rich dad
board that select the language and boom
you can finish up entire book in like
one sitting and since you are my
audience i have an offer for you the
first 250 people to click on the link in
the description and download the app and
get the subscription will get 50 percent
off like instead of getting the
subscription for 399 you can get it for
199. i mean what would i say to a person
who can spend 200 on a pizza but not on
this i mean let's go
[Music]
see i'm again pretty sure that half of
the students watching this wouldn't know
about this trick but if you already knew
about this stick to me i'll tell you
something more interesting but if you
did not know about this then this is
going to be a game changer for you see
most of the times we get distracted
because of the outside noise imagine
you're solving a question or reading a
book and someone is shouting beside you
or maybe a car is passing by and that
sound is too much distracting for you
and for god's sake sometimes even a pin
drop sound can take your thoughts from
your book to south africa and this is
the reason why most of the people prefer
to study in calm places but what if
those so-called calm places are not
available and this is where our
earphones come into picture just put
this on and go to spotify or youtube and
search for white noise for studying and
boom there you go this will drastically
change your attention span because
believe me my friend this white noise
separates you from the surroundings and
takes you to some other dimension but
what the hell is this white noise and
how does it work see white noise is a
noise which contains all the audible
frequencies of sound in equal measures
so when you put it on for studying this
sound this white noise it
masks the outside sound and separates
you from the outside world but you might
ask me taran in that case doesn't this
white noise itself disturb us see the
answer is no because our brain is
designed in a way to identify the
changes in the surroundings it sets up
the base for everything and then
measures the changes related to the base
so initially you'd be able to notice the
white noise but in a few minutes you get
used to it and after a while you will
even forget that you are listening to it
trust me this trick is great especially
if you have low attention span just like
me so definitely right
in a very broad sense why do we fail to
study for longer hours see the first
problem can be in the starting in the
beginning which is starting to study but
once you start to study the only thing
the only thing which can stop you from
studying for longer hours is getting
distracted so ladies and gentlemen how
do we stop getting distracted see this
is my theory again but this actually
works in a lot of situations i broadly
classify distractions into two types
first external distractions and then
internal distractions anything which
disturbs you which is an outcome of some
other person is classified under
external distractions for example
imagine your mom is asking you to go to
market or your friend is calling you to
talk about some movies or something or
maybe some car is passing by and you got
distracted because of its noise so all
these things are an outcome of some
other person and these are classified
under external distractions and these
are very easy to control you just need
to form a proper study space where there
is little to no noise and you need to
let other people know that you're
studying for like next one hour or two
hours or something like that this way
they'll know that you don't want to be
disturbed and imagine if something like
your phone is disturbing you just
put it in some other room and
come here and study very easy now let's
talk about internal distractions see
these distractions are majorly due to
yourself i'll tell you two examples
first example imagine you're listening
to a class and suddenly you got to
realize that you went off to goa and
started enjoying with your friends on
the beach
how did this happen and when did you go
to goa
i'll tell you one more example one fine
day i was sitting in the class and
studying something very serious and
suddenly i just realized that one of my
hairs it just fell on the book and then
i got to look at the hair so i just
picked it up and i looked at it and i
said what would happen if all of my
hairs just fall down i'll get bald and
then it would be more difficult for me
to get a girl i won't be married how
will i have kids and then i got into
depression so you can see how the small
hair can take you to depression so this
is one kind of internal distraction and
how do we solve this see this kind of
needs practice this is actually a skill
initially everyone gets distracted but
whenever you get distracted from the
next time you just need to tell yourself
that it's fine everyone gets distracted
but you also need to tell yourself to
stop overthinking and just come back
immediately to the task that you were
doing previously and every single time
you get distracted you just need to do
the same damn thing which is come back
to the studying and force yourself to
stop overthinking and come back to the
task immediately and with time you'll
realize that you're getting less
distracted and your attention span also
increases it's all about practice
[Music]
in one of my previous videos we talked
about how having a proper area or a
proper place to study would be damn
helpful when we said to study while it
is true that it reduces the friction of
getting into the process of studying
most of the times we as humans we also
get tired of sitting at the same place
and one thing which actually helped me a
lot and which is like out of common
sense is that just get out of that place
for some time and sit at some other
place for like some duration of time
this new location can be your terrace or
some other corner of the room or any
other place where external noise is
again less i mean to say don't go and
sit in front of your tv guard it let's
go
see in the entire video we were talking
about how to study for longer hours but
how long is
long for some students it can be 16
hours but for some others it can just be
six hours and this entirely depends upon
the individual but what i want you to
take away is not the idea of studying
for 16 hours a day but the idea of
improving your quality and the quantity
of studies which you already have right
now so if you're studying for five hours
right now use the above tips and tricks
to study for eight hours a day that's
the entire point while some students can
study for 16 hours a day not all of us
can do it and it's not like a necessity
to top in an exam to study for like 16
hours a day some people can even study
for like six hours a day and still rank
one in the class i mean we already
talked about this in the video called
how to study more in less time and now
the last and the most important tip or
like the strategy or whatever you want
to say for the entire video is the
ability to forgive yourself see most of
the times we plan to study for 16 hours
a day or sometimes we plan to finish a
task in some amount of time but often we
fail and just because we fail to get the
task done we feel depressed just because
we failed to study for longer hours we
feel bad about ourselves and then we'll
start comparing ourselves with someone
else and we'll feel like failure but at
the end of the day you're forgetting
that you're just starting you're
comparing yourself with the person who
has been doing this for a long time come
on he's experienced he can study for 15
hours or like 16 hours a day or he can
study a lot in like very less amount of
time but my friend you're just beginning
right now you're just starting this
journey and every single time you fail
you just need to calm down you just need
to take a step back and come back
stronger if you plan to study for like
10 hours a day and you failed tell
yourself that it's fine you know what i
tell myself when i make mistakes and
fail i just tell myself that we are
apes and it's fine to make
mistakes and fine to fail but you also
need to tell yourself that you need to
try better the next day you need to fail
better the next day so just go right now
sit for 15 minutes and try to make a
perfect study plan for the next one week
again i don't care if you're on the bed
if you're on the sofa if you are in
front of the tv if you're watching this
at 3 am or 3 pm or whatever the time it
is i don't care just wake up sit for 15
minutes just 15 minutes of your life and
make a study plan and before you go go
to the comments right now and write down
started and once you're done making your
study plan just come back and let me
know that you're done i'll be reading
all the comments you have 15 minutes i
love you and i'll see you very soon yo
bye yo microphone check make it a
microphone check give it a microphone
i'll make the make it a microphone dead
don't stack to me newbie i can truly be
moody i could have played the
grinch in the movies i've been
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