JOE ROGAN CAMERON HANES HOW TO ADAPT YOUR MIND AND ACCOMPLISH ANYTHING!
Summary
TLDRIn this motivational video, Coach Colin emphasizes the importance of pursuing a life of adventure and fulfillment rather than settling for a mundane existence. He discusses the 'crab in the bucket' mentality, where people criticize those who dare to take risks. Colin encourages viewers to challenge themselves, adapt their minds and bodies to new endeavors like starting a business or pursuing a passion, and to persist despite the naysayers. He stresses the power of consistency and the belief in one's ability to achieve their ideal life, urging viewers to give themselves a fighting chance and to relentlessly pursue their dreams.
Takeaways
- đ Embrace a life of adventure and risk-taking to avoid living a dull, unadventurous existence.
- đ Recognize the 'crab in the bucket' mentality where people criticize those who dare to do more than they do.
- đș Understand that a sedentary lifestyle of routine work and passive entertainment can lead to resentment towards those who are active and ambitious.
- đš The importance of consistency in effort over time to achieve significant life changes, whether in fitness, business, or personal development.
- đȘ The body's ability to adapt to the physical and mental load put upon it, emphasizing the value of endurance and perseverance.
- đ§ The mind, like the body, can adapt and change its perspective with consistent effort and exposure to new challenges.
- đ Encouragement to pursue one's ambitions despite the doubt and negativity from others, as it's essential for personal growth and fulfillment.
- đ ïž The practical advice of starting to engage in the activities of one's desired career or passion alongside a day job to gradually build up to it.
- đŻ Setting realistic short-term goals as stepping stones towards achieving larger life ambitions, like paying a bill or covering rent with a side hustle.
- đ The concept of 'callousing the mind' to become accustomed to the pressures and demands of one's aspirations, fostering resilience and determination.
- đ« The need to distance oneself from naysayers and detractors to maintain focus and motivation on personal goals and dreams.
Q & A
Who is Coach Colin and what is his profession?
-Coach Colin is a high-performance coach who provides insights and advice on personal development and performance enhancement.
What is the main theme of the podcast episode 1730 with Joe Rogan and Cameron Haynes?
-The main theme of the podcast episode is about living a life of adventure and taking risks, as opposed to living a dull and boring existence, and the importance of not letting others' negativity affect one's ambitions.
What is the 'crab in the bucket' mentality mentioned in the script?
-The 'crab in the bucket' mentality refers to the behavior of people who try to pull others down out of jealousy or resentment when they see others taking risks or pursuing their dreams.
Why does Coach Colin encourage people to quit their jobs?
-Coach Colin encourages people to quit their jobs not literally, but to stop living a life of routine and boredom, and to start pursuing their passions and ambitions instead.
What does Coach Colin suggest is the key to adapting to a new lifestyle or achieving long-term goals?
-Coach Colin suggests that the key to adapting to a new lifestyle or achieving long-term goals is consistent effort over time, which involves 'punching the time clock' day after day.
How does Coach Colin relate the concept of physical adaptation to mental adaptation?
-Coach Colin relates physical adaptation, such as a runner's body becoming stronger, to mental adaptation, suggesting that just as the body adapts to physical stress, the mind can adapt to mental stress and challenges over time.
What does Coach Colin mean by 'callousing your mind'?
-By 'callousing your mind,' Coach Colin means developing mental toughness and resilience, becoming accustomed to handling stress and challenges as part of the pursuit of one's goals.
What is Coach Colin's advice for dealing with negative comments and people who try to discourage you?
-Coach Colin advises to ignore the negative comments and discouragement from others, focusing instead on one's own goals and aspirations, and to distance oneself from people who do not support one's ambitions.
How does Coach Colin describe the process of starting a business or pursuing a new career?
-Coach Colin describes the process as one that requires consistent effort and the willingness to learn and adapt. He suggests starting to do the things that people in the desired field do, day after day, allowing one's mind and body to adapt to the new demands.
What is the importance of having a long-term mindset according to Coach Colin?
-According to Coach Colin, having a long-term mindset is crucial because it allows for the necessary adaptation and growth to occur. It's about committing to the process for years, not just weeks or months, to truly achieve significant change and success.
What does Coach Colin suggest as a practical approach to achieving one's ideal life?
-Coach Colin suggests visualizing the ideal life, setting it as a goal without boundaries, and then working hard every day towards it, disregarding the opinions of others, and being persistent in the pursuit of that life.
Outlines
đą Overcoming the 'Crab Mentality' and Embracing Adventure
In this segment, Coach Colin discusses the insights from a podcast with Joe Rogan and Cameron Haynes, emphasizing the importance of breaking free from a mundane existence and the 'crab in the bucket' mentality. He talks about how people often criticize those who dare to take risks and live adventurously, which is a reflection of their own dissatisfaction with their lives. Colin encourages his audience to quit their jobs if they're not fulfilling and to take on challenges that can elevate their quality of life. He also touches on the idea that the human body adapts to the load put on it, whether it's physical exercise or mental fortitude in pursuing one's ambitions.
đŒ Building a Business and the Power of Consistent Effort
Coach Colin shares his personal experience of starting a video production company and how he applied the concept of consistent effort to his success. He talks about investing in camera equipment and learning the necessary skills despite skepticism from others. Colin emphasizes the importance of 'punching in the time clock' every day, regardless of immediate results, to build a business or achieve any goal. He suggests that by consistently putting in the work, one can gradually adapt and evolve, both mentally and physically, to achieve their desired outcomes. Colin also discusses the importance of ignoring naysayers and focusing on personal growth and development.
đ The Commitment to Long-Term Goals and Adapting to Success
In the final paragraph, Coach Colin stresses the significance of having a long-term mindset when pursuing one's dreams. He shares his daily routine of creating content, engaging with clients, and maintaining a balance with personal life, all while staying committed to his goals for years. Colin advises his audience to fight for the life they want, to give themselves a 'fighting chance' by dedicating themselves fully to their ambitions. He encourages ignoring negative comments and focusing on personal development, as everything is possible with hard work and perseverance. The summary ends with a call to action for viewers to subscribe and to relentlessly pursue the life they envision for themselves.
Mindmap
Keywords
đĄHigh Performance Coach
đĄSubscribe Button
đĄInspirational Talk
đĄCrabs in the Bucket Mentality
đĄMaximized Life
đĄConsistency
đĄAdaptation
đĄEndurance Events
đĄCallousing the Mind
đĄDull Drone
đĄHerculean Effort
Highlights
Coach Colin emphasizes the importance of subscribing to podcasts for high-performance insights.
The discussion with Cameron Haynes on episode 1730 highlights the inspirational value of their conversation.
Coach Colin talks about the 'crab in the bucket' mentality and the tendency of people to hate on those who dare to adventure.
The transcript discusses the dull existence of many people and their resentment towards those who take risks.
Coach Colin shares his personal journey of buying camera equipment and starting a video production company.
The idea that people's bodies can adapt to the load they put on it, as discussed in relation to running and strength.
The importance of mental toughness and 'hardening your mind' for endurance events is highlighted.
Consistency in effort over years is praised as a key to life transformation.
Coach Colin's experience of dealing with naysayers and doubters while pursuing his entrepreneurial journey.
The concept of 'punching the time clock' every day as a metaphor for consistent hard work.
The idea that your body and mind will adapt to the challenges you put upon them, encouraging people to pursue their dreams.
Coach Colin's advice for young people to pursue their ambitions, like becoming an astronaut, through daily effort.
The encouragement to fight for the life you want and to disregard negative comments from others.
The transcript concludes with a passionate call to action to go after the life you envision for yourself, regardless of others' opinions.
The emphasis on the potential for regret if one does not pursue their dreams and the importance of taking action.
Coach Colin's personal routine of creating content, coaching, and adapting to the entrepreneurial lifestyle.
Transcripts
what's going on guys it's coach Colin
coolest high performance coach in the
world and if you want more of the
absolute best insights to the podcasts
you love hit that subscribe button smash
it with the into the phone like that
like that not too much that you break
the screen but just get serious about it
you know what I mean all right we're in
episode 1730 I've done a lot of Clips on
1730. it's uh Joe Rogan with Cameron
Haynes I absolutely love this podcast
there are so many how many more do I
have I got like at least four more of
these clips because when Joe gets around
Cameron they just start talking that
inspirational talk that type of talk
that if you could just
hear that type of stuff every single day
your quality of life would just like
Excel you know hear it and apply it your
quality of life would Excel uh right now
we're at 57 minutes in 21 seconds
um if I just read what I wrote
in the car Joe talks about people living
a very boring existence and hating on
people who dare to Adventure
the way that people hate on people who
do the things that they won't dare do
that they won't dare try
in simpler terms the crab in the bucket
mentality I don't know what that was
let's get going
this is why I've been trying to get you
to quit your job most people's
existences you're doing something all
day that you don't want to do yeah and
you have all this adventure that you do
on top of that but a lot of people don't
so their existence is this dull drone of
doing things they don't want to do all
the time and then when they get home
they just watch TV and eat right and
when they see people that are daring
that take risks they attack them they
hate on them and that's through the
comfort of their own phone and through
the keyboards they like to [Â __Â ] on
people that make them feel uncomfortable
and they'll talk [Â __Â ] about your
Ambitions and like what the [Â __Â ] is
wrong and why is he running every day
why is he working out so much like the
kind of stuff they do for you that I see
it yeah I'll read your I don't read my
comments but I read yours yeah but
that's why they do it they do it because
they feel they feel inadequate because
they have not lived they're not living a
Maximized Life but they could yeah
that's the thing they could it's not
easy and the the longer you get into
that life the harder it is to get if
you're 55 years old and you've been
living this dull ass boring life your
whole life and you've never taken any
chances yeah your body looks like [Â __Â ]
it's fat and doughy and you're tired all
the time and you decide I want to be a
beast today like boy you got a long road
son yeah you know people do it I mean
people I don't know if they turn into
beasts quote unquote but they lose 100
pounds hey man if a guy loses 100 pounds
he's a beast yeah that's true Herculean
effort yeah I mean and I've I've we've
talked about this before but even where
I work now there's people who I worked
with and they'd say well you keep that
up you won't be running when you're 40
you won't be doing this you won't be
doing that because your knee
Replacements you're going to break your
body down you won't be able to walk and
all this but what happens is and and we
talked about this with Goggins the other
day but your body his is pretty extreme
but your body does adapt to the load you
put on it yes and and they say instead
of it's not running breaks your body
down running strengthens your body and
Runners actually have stronger joints
yeah stronger knees stronger hips
because they've been their body has
adapted right yeah it's like everything
else like Tie fighters like if someone
kicks you in the shin that hurts like
hell right but Tie fighters can kick
[Â __Â ] trees why because they're
they're their bodies adapted right it
just hurts to adapt yeah and to be able
to do things that are difficult you you
have to harden your mind too that's the
most impressive thing about people like
you and Goggins and these folks that do
these endurance events it's like you
gotta Harden your mind if you're gonna
run for three days yeah that's that's
definitely the hardest part yeah but and
they say you know I mean
where the change happens it's like being
consecutive days of training that's good
but it's over years if you not very many
people do it for years you know what I
mean everybody goes they get all fired
up
um energized to do something then that
drops off they might do it for a week
like the folks who lose weight and then
gain it back yeah I mean but if you can
just continue to put in the work punch
that time clock for year your life I
mean it can change dramatically your
body will change your Everything Will
Change your your how you look at things
changes but it takes that consistent
effort the consistency is so hard
man that that that right there I I love
everything that they were just saying
because although they're doing like I do
like I always apply things to like
working out and like the load that you
put on your body there but that also
goes towards like you right now if
you're thinking of and I talk about it a
lot because it's something that I know a
lot of people want to do because I know
it's something that's on my heart to do
it's like starting a business anything
you just have to like like you just said
you just have to callous your mind
start callousing your mind start getting
used to
putting a dramatic load on yourself a
good example is when I was before I
first started my YouTube channel I
bought
like a bunch of camera equipment like I
was working in a factory I uh I had
somebody who I was working with who was
a filmmaker he was selling all his
equipment so I bought it back from him
week after week just paycheck after
paycheck I just kept giving them my
money taking camera equipment until I
had it all and he taught me how to use
it and then I decided to go start a
video production company and it worked
like I started you know getting gigs and
doing things and I remember as I was
buying all this stuff I kept having a
friend who's just like well you better
make some money with that how are you
gonna make any money you don't even know
how to use it you don't even know how to
use it like how are you gonna make money
how much did you spend like you're
always gonna have those people
who like like they talked about people
in the comments and everything you're
always going to have those people and
you're always going to have that that
learning curve
but if you can just like he just said
punch in the time clock every single day
like I learned how to like like I gotta
like you can't see it I got a lot of
equipment going on right now
and like now I know how to use it now I
know how to do things I've started
podcasts for other people I've started
many of my own podcasts I've done so
many video production gigs it's not even
funny I've covered events I've done I've
done all sorts of stuff but it's all
because day after day I just punched in
the clock day after day after day after
day after day after day
you know and and it's possible for you
like you just have to you just have to
get used to it like he said it perfectly
Cameron said it perfectly your body will
adapt to the load that you put on it so
right now
you're working in a grocery store
working in a factory working some
Finance job you don't like and there's
something else you want to do put that
load of the something else you want to
do on yourself and your body will adapt
you've never started a business before
start day after day doing the things
that entrepreneurs do not saying quit
your job but start doing the things day
after day that people do to start a
business and after a few years you will
have a business and maybe it won't be
enough for you to leave your job but
maybe it'll start paying some of the
bills you know maybe your first goal is
like if this could pay my phone bill
that'd be great if this could pay my
phone bill and my cable bill that'd be
great if this can pay my rent wow if
this you know what I mean and you just
keep building building and let your body
adapt let your mind adapt it's not even
just callousing your mind your mind will
adapt your mind will start to see things
the way a business owner will see things
if you want to be an artist and like
you've you're not doing that it's like
man just day after day paint your mind
will start to adjust to what you put
upon it your body will adapt the same
way he just said your body will adapt
your mind will adapt and that in my
belief I know I know it sounds really
woo-woo and
soy boy Airy fairy type of stuff but man
you can do anything
anything like when I when I work around
younger people I always give like I when
I talk to like kids that are like 17 16.
I tell them I'm like bro you can become
an astronaut if you want like you just
have to do the work that somebody who's
an astronaut did do that work day after
day
and aim to be an astronaut and you'll at
least be working in some Aerospace
station or something like you just have
to go after it every single day
every single day
and it will it will become successful
I do this YouTube stuff I do coaching I
have a coaching business whenever the
coaching business isn't providing the
finance that I want I don't run back to
a job because I'm trying to callous my
mind and make my body and my mind and my
business my life adapt
to having a business
so what do I do instead I do ubereats to
fill in the gaps
I do like right after this I'm getting
on the road that's how it works that's
how my life is
I literally wake up I shoot three videos
I make I post them I make the thumbnails
I go out I drive I come home I talk to
my clients I see who has what days
booked and what time I talk to them I
answer as many comments as I can on here
I go to sleep you know obviously I tell
my wife I love her I chill with my wife
say what's up you know do all that stuff
you know really trying to engage with my
wife I love her so much then I go to
sleep I do it all again
I do it day after day after day after
day
and that's it
and I've buckled in in my mind that I'm
going to be doing this for years
like this is not let's see where this is
in three months this is like I'm doing
this for two years at least
that's how I that's how I really give
myself a chance you know the same way
they just said that sometimes people
will do things and they fall off after a
week
you gotta you can't fall off after a
week you can't fall off after a month
you have to have the mindset that you're
gonna have to do this for years
and the reason that you do that
is not some Macho grandiose reason the
reason you do that is because it's your
life it's your [Â __Â ] life so fight for
it
fight for the [Â __Â ] life that you want
I shouldn't swear I know YouTube hates
swearing it's 11 minutes in I should be
okay right I don't know how it works but
fight for it man
it's your life give it a Fighting Chance
you know what I mean you want to lose
weight give yourself a Fighting Chance
do everything you can study everything
you can work out every day rest some
days in the week
but give yourself a fighting chance and
whatever it is that you're trying to do
focus and when those people come with
their comments and their oh what are you
doing just know that they don't matter
like again it's your life so what
someone has to say who gives a [Â __Â ] push
that person aside literally if you have
to get that person out of the way like
if they're a friend
spend less time with them straight up
straight up
I've had many friends who I spend less
time with because they're like not into
what I'm doing that's fine this is my
life I gotta make this work as long as
my wife is cool
we're good I'm going I'm going after
this
and uh yeah I just
I really really want people to go after
the things that they want in life
because there's so much there's so much
room for regret in life there's so much
room if you're right now I see my
demographic it says like the most people
who watch us are like 25 to like 35 man
we've already lived so much there's
already probably a bunch of regret in
your life no more from this point on no
more like stop stop anything that you
could possibly be regretting that's
enough no more
the go after the stuff you want and go
after it like your life depends on it
because the life that you want does
depend on it
it does
so yeah
I don't know man I just uh
what is that
you keep do you hear that too I'm sorry
if you do but yeah go after it man go
after go after your life
because imagine imagine the ideal life
that you want
like just picture it you'll write it
down if you have to
you make it like big make it like don't
give it any boundaries make it big
and then look at that life and then
think to yourself because it's true that
if you work hard enough you can have
that life
like think about like whatever that
thing is that you want in life however
you want life to look however you want
the house to look the wife to look the
kids to look the job to look the this to
look that however you can have all of it
if you just
work your ass off and not give a [Â __Â ]
what anybody has to say about what
you're doing
everything is possible
everything is possible
all right I'm sorry I got a little
excited and I went a little long but um
if you're still watching at this point
good on you hit that subscribe button
and also more so to hit that subscribe
button
go after the life you want I'm out peace
what is that
peace
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