How to Make a Vision Board that ACTUALLY Works (according to psychology)

Summary

This video provides a comprehensive guide to creating a vision board, highlighting key steps and common pitfalls. It emphasizes the importance of focusing on meaningful goals rather than material possessions, and the value of including both the process and outcome in the vision. The video stresses the significance of daily exposure to your vision board and combining it with actionable goal-setting to bridge the gap between dreams and reality. It also encourages viewers to take immediate action, ensuring they align their daily life with their larger aspirations.

Takeaways

• 😀 Vision boards should inspire and motivate you to take actionable steps towards your dreams.
• 🖼️ A vision board is a visual representation of your dreams, focusing on both the journey and the destination.
• 🚫 Avoid focusing only on material possessions or external outcomes; include personal growth and experiences.
• 🌱 Place related images together to create clusters that represent different aspects of your life.
• 📅 Don't get too attached to specific timelines or deadlines; allow flexibility in achieving your goals.
• ⚖️ Balance vision with action by including both outcomes and the processes that will help you reach them.
• 🖥️ Make your vision board visible daily by using your phone, laptop, or physical space like a wardrobe or desk.
• 💡 Vision boards work best when activated daily, helping you align your subconscious mind with your goals.
• 📊 Combine vision boarding with goal-setting practices such as quarterly reviews and action plans to bridge the gap between dreams and execution.
• ✍️ Take action on the video’s content by identifying two concrete steps to implement today and follow through.
• 📖 Integrate vision boarding with other tools like journaling to deepen your self-awareness and mindfulness.

Q & A

What is the first step in creating a vision board using Canva?

The first step is to open the Canva main page, click on 'Custom size', and choose your preferred dimensions, either in pixels, inches, or centimeters, before creating a new design.

Why is it important to group related images on a vision board?

Grouping related images together helps create a clear and organized representation of your goals, making it easier to visualize and connect similar aspirations, like health or relationships, in a cohesive manner.

What is a common mistake people make when creating vision boards?

One common mistake is focusing solely on material goods, such as luxury items, which may not contribute to long-term happiness. It’s important to consider the broader impact of the goals and whether they align with a fulfilling life.

How can vision boards help uncover limiting beliefs?

Vision boards can reveal hidden limiting beliefs by encouraging you to dream big and put your true desires on display. By reflecting on what you hesitate to include, you can uncover fears or self-sabotaging thoughts.

What should you avoid when setting timelines for vision board goals?

You should avoid getting too attached to specific deadlines or timelines. Vision boards are about a bigger picture and a softer, more fluid approach, while timelines should be part of a separate, concrete action plan.

What is the benefit of including processes or actions on a vision board?

Including images of processes or actions, rather than just the final outcome, helps bridge the gap between your dreams and reality. It encourages you to visualize the steps required to reach your goals, making it easier to take action.

How can daily interaction with a vision board enhance its effectiveness?

Looking at your vision board daily activates your Reticular Activating System (RAS), helping you to become more aware of opportunities aligned with your goals and keeping your subconscious focused on your desired outcomes.

What are the options for keeping your vision board visible?

You can keep your vision board visible by setting it as the wallpaper on your digital devices, such as your phone, iPad, and laptop. Alternatively, you can print it out and place it somewhere you'll see it regularly, like inside your wardrobe or above your desk.

How does combining vision boards with written goals improve the likelihood of success?

Combining a vision board with written goals and regular reviews ensures that your actions align with your aspirations. By setting clear objectives and reviewing them frequently, you close the gap between envisioning and achieving your goals.

What is the 'execution gap' and how can it be overcome?

The 'execution gap' refers to the difference between having a vision and actually taking the necessary actions to achieve it. Overcoming this gap requires an action plan with regular goal reviews, helping you stay focused and on track toward your vision.