103 Year Old Shares Her Secrets for a Great Life

Summary

Glattus, a 103-year-old who embodies happiness and vitality, shares her wisdom on living a long, healthy life. She emphasizes the importance of letting go of trivial matters, having a purpose, and engaging with a supportive community. Her insights include the significance of love, laughter, labor with passion, and listening with empathy. Glattus advises the younger generation to find what they love and pursue it wholeheartedly, fostering a life of joy and fulfillment.

Takeaways

• 😀 Glattus, at 103 years old, is an example of living a long, healthy, and happy life through an active lifestyle and positive attitude.
• 🌟 The most important moment of life is the present, emphasizing the value of living in the moment and appreciating what's happening now.
• 💡 Letting go of things that don't matter is a key to longevity and happiness, as taught by Glattus's mother, who coined the phrase 'K bani' for things that aren't important.
• 🚶‍♂️ Having something to look forward to and reach for in life is crucial to avoid getting stuck and to ensure a fulfilling life.
• 💭 The lack of purpose or meaning in what we do can lead to unhappiness, suggesting the importance of aligning our actions with our dreams and values.
• 👥 The significance of community in sharing dreams and supporting each other, highlighting that we are not alone and can uplift one another.
• 🔑 Discovering what gives you 'juice' or passion is essential to living a life that brings happiness and fulfillment.
• 🤔 The question of why people work in jobs they're not passionate about is raised, encouraging introspection on finding work that resonates with one's heart.
• 👵 Glattus's perspective on why younger generations may be stressed and unhappy, suggesting that life is often presented as a burden rather than an opportunity for growth.
• 🎓 The transition from university to desk jobs can be challenging for young adults, and the script suggests the importance of finding joy and meaning in work.
• 🤝 Glattus introduces the 'Five L's' - life, love, laughter, labor, and listening - as essential components for a happy and meaningful life.
• 🌈 The power of positivity and looking forward to the light rather than dwelling on the past, as demonstrated by Glattus's personal experience after her husband's divorce request.
• 💖 The final piece of advice from Glattus is to find what you love and immerse yourself in it fully, as a path to a fulfilling life.

Q & A

How old is Glattus and what is her secret to happiness?

Glattus is 103 years old, and her secret to happiness is her ability to let go of things that don't matter and focusing on the present moment.

What did Glattus' mother teach her that contributes to her long and healthy life?

Glattus' mother taught her the concept of 'K bani', which means letting go of things that don't matter, a lesson that has contributed to her longevity and well-being.

What does Glattus believe reduces our lifespan?

Glattus believes that getting stuck in life, not having something to look forward to, and not reaching for life can reduce our lifespan.

How does Glattus define the importance of having a purpose or meaning in life?

Glattus emphasizes that having a purpose or meaning in life is crucial for happiness, as it prevents people from feeling lost and unfulfilled.

What role does community play in Glattus' life philosophy?

Community is important to Glattus as it provides a support system where people can share dreams, reach their true humanity, and help each other.

Why does Glattus think many people in their 20s are stressed and unhappy?

Glattus attributes the stress and unhappiness of many young people to the way life is often presented as a burden or drudgery, which can lead to a lack of joy and fulfillment.

What are the five L's that Glattus mentions for a fulfilling life?

The five L's are Life, Love, Laughter, Labor, and Listening. Each is essential and interconnected for a life filled with happiness and purpose.

How does Glattus view the concept of labor in relation to love?

Glattus believes that labor without love is drudgery, but when labor is combined with love, it becomes bliss and a source of fulfillment.

What advice does Glattus give for dealing with negative events in life?

Glattus advises to focus on the light and move forward rather than looking back into the darkness, using personal experiences like her divorce at 70 as an example of resilience.

What is the one piece of advice Glattus would give to younger people for living a fulfilling life?

Glattus advises younger people to find what they love and to love it to pieces, emphasizing the importance of passion in life.

What is Sprout University and how does it aim to help people live their best lives?

Sprout University is a paid community created to bring like-minded people together to support each other in pursuing their dreams, offering weekly live calls and courses to guide members towards their goals.