I Walked 10,000+ Steps A Day For 3 Years, Here's What Happened

Summary

In this video, the speaker emphasizes the transformative power of walking, describing how it can reshape one's personality, identity, and overall well-being. Through personal anecdotes, he explains how walking helped him quit nicotine, boost creativity, and maintain a healthy lifestyle. The speaker highlights walking as a holistic habit beneficial for mind, body, spirit, and business. He outlines practical steps to incorporate walking into daily life, drawing parallels to the structure and addictiveness of video games. The video encourages viewers to reclaim focus and implement high-leverage habits like walking for a better quality of life.

Takeaways

• 🚶 Walking is a holistic habit that can positively impact mind, body, spirit, and business.
• 🌟 The speaker attributes their success in writing and creating to the habit of walking, suggesting it enhances creativity.
• 💡 To form a new habit like walking, it's beneficial to draw inspiration from the patterns and principles found in video games that facilitate habit formation.
• 🌡️ Walking can be a solution for a variety of issues, including boredom, stress, lack of inspiration, and even weight management.
• 🛑 The speaker used walking as a replacement for nicotine addiction, highlighting its potential as a tool for breaking bad habits.
• 🧘 Walking meditation is a practice that can help in living in the present and decreasing attachment to thoughts, contributing to mental well-being.
• 🏞️ Spending time outside while walking provides health benefits such as increased calorie expenditure and exposure to sunlight, which is crucial for overall health.
• 📚 The speaker recommends using walking time for activities like listening to podcasts, reading, or contemplating ideas to foster creativity and personal growth.
• 🎮 Video games are addictive due to clear goals, feedback, rules, tutorials, and challenges that match skill levels, which are elements that can be applied to walking to make it a habit.
• 🎯 Setting clear daily goals, breaking them into manageable parts, and creating rules for walks can help in achieving a consistent walking habit.
• 🔑 Having a trigger or motivator for walking, such as replacing a bad habit or taking a break from work, can make it easier to start and maintain the habit.

Q & A

Why does the speaker believe most people's identities are subservient to the system that created them?

The speaker believes most people's identities are subservient to the system that created them because their personality and habits are often formed by external influences, such as societal norms and the environment, rather than being consciously chosen by the individuals themselves.

What is the primary habit the speaker attributes to their success in writing and creativity?

The speaker attributes their success in writing and creativity primarily to the habit of walking, which they found to be incredibly beneficial for their mind, body, and spirit.

How did the speaker initially feel about walking, and how did their perspective change?

Initially, the speaker hated walking and preferred sedentary activities or going to the gym. Their perspective changed when they started using walking as a replacement for nicotine, which led to a newfound love for walking and its benefits.

What strategy did the speaker use to quit nicotine and replace it with walking?

The speaker quit nicotine cold turkey and replaced the habit with walking. They trained their brain to immediately go for a walk whenever they felt the urge to use nicotine, making the transition relatively seamless.

What does the speaker mean by 'walking as a holistic habit'?

The speaker refers to walking as a holistic habit because it benefits the mind, body, spirit, and even business, making it a comprehensive and all-encompassing practice for overall well-being.

How does walking contribute to creativity according to the speaker?

Walking contributes to creativity by providing dedicated time for zero distraction, allowing the speaker to think deeply, generate ideas, and solve problems without interruptions. The physical activity also enhances brain activity, which supports creative thinking.

What role does sunlight play in the speaker's health philosophy?

Sunlight plays a significant role in the speaker's health philosophy as it is essential for optimizing circadian rhythms, improving mitochondrial health, and contributing to overall well-being. The speaker integrates principles from various diets and health practices that emphasize the importance of sunlight.

What are some benefits of walking mentioned by the speaker?

The benefits of walking mentioned by the speaker include increased calorie expenditure, improved mental health, enhanced creativity, better focus, reduced stress, and overall improved physical health.

How does the speaker suggest turning walking into a game to form the habit?

The speaker suggests turning walking into a game by implementing elements from video games, such as setting clear goals, providing feedback on progress, creating rules to focus attention, and setting challenges according to skill level. This gamification helps make the habit more engaging and sustainable.

What advice does the speaker give for integrating walking into daily life despite a busy schedule?

The speaker advises setting a daily walking goal, starting small if necessary, breaking up the walking into manageable blocks throughout the day, and finding ways to integrate walking into daily routines. They also emphasize the importance of prioritizing walking over less beneficial habits and using triggers to remind oneself to walk.