the zero hour technique ☀︎ to get out of bed in the morning

Summary

In this video, the speaker explores the challenges of getting out of bed in the morning, especially for those dealing with fatigue, low energy, or mental health issues. They introduce the concept of a 'Zero Hour,' a fun and relaxing period before the day starts, where you engage in activities like crocheting, reading, journaling, or listening to music. The goal is to create a morning routine that feels rewarding rather than pressuring, making it easier to transition into the day. The speaker encourages viewers to create their own Zero Hour to start the day with joy and motivation.

Takeaways

• 😀 A realistic morning routine can be simple, involving four key tasks: waking up with a sun lamp, washing your face, drinking water, and doing light exercise.
• 😀 If you're struggling with fatigue, chronic health issues, or anxiety, creating a morning routine that feels achievable is important.
• 😀 The 'zero hour' concept involves engaging in enjoyable or relaxing activities in the morning to motivate you to get out of bed, similar to how some schools have extracurriculars before classes.
• 😀 The zero hour can include fun activities like playing a game, crocheting, reading fiction, or journaling to set a positive tone for the day.
• 😀 Zero hour can be a mix of creative hobbies, such as playing music, crafting, or studying non-fiction, to kickstart the day with enthusiasm.
• 😀 Rereading familiar books in the morning can help avoid getting distracted by new, engaging reads that might derail your plans for the day.
• 😀 Incorporating light activities, such as yoga, meditation, or music listening, into zero hour can enhance relaxation and mental clarity.
• 😀 The zero hour provides flexibility and can be a time for rest, indulgence, or leisure, which can be customized based on personal preferences.
• 😀 Setting boundaries around your morning routine, such as avoiding distractions like doom scrolling, helps make the zero hour more fulfilling and productive.
• 😀 Zero hour is about creating an enjoyable space that promotes creativity, learning, and leisure, and can serve as a reward for waking up early and starting the day.

Q & A

What is the 'zero hour' concept discussed in the video?

The 'zero hour' is a personal concept where you begin your day by engaging in something enjoyable or relaxing before starting any work. It is an hour to engage in hobbies, light activities, or simply indulge in something fun to help ease into the day.

How does the speaker manage their morning routine despite fatigue or low energy?

The speaker uses a very simplified morning routine to overcome fatigue and low energy. This routine includes four key activities: turning on a sun lamp as an alarm, washing their face, drinking water, and doing a light 3-5 minute exercise.

What is the purpose of the speaker's sun lamp in their routine?

The sun lamp serves as an automatic alarm clock that helps the speaker wake up and signals the start of the day, promoting a natural waking process.

Why is the speaker hesitant to include new books in their morning routine?

The speaker avoids starting new books in the morning because they tend to get distracted and may not put the book down until it's finished, which could interfere with their planned routine for the day.

What activities does the speaker consider for their 'zero hour'?

The speaker considers a variety of activities for the 'zero hour,' such as crochet, playing video games, journaling, reading, studying non-fiction, engaging in creative visual arts, listening to music, practicing an instrument, dancing, and curating music playlists.

How does the 'zero hour' help with the speaker’s motivation to start the day?

The 'zero hour' provides a chance to do something enjoyable or creative, which serves as a motivating start to the day. It helps make the transition from waking up to the rest of the day feel more exciting and fulfilling.

What is the importance of keeping the morning routine light and indulgent?

By keeping the morning routine light and indulgent, the speaker avoids feeling pressured or overwhelmed, which helps prevent resistance to starting the day. It allows for a stress-free start, especially for individuals with health or emotional challenges.

How does the speaker view the balance between productivity and leisure during the 'zero hour'?

The speaker emphasizes that the 'zero hour' is about finding a balance between productivity and leisure. It can include hobbies, creativity, or relaxation, allowing them to start the day with something fulfilling without feeling the pressure to immediately jump into work.

What activities does the speaker enjoy doing that are easy to start in the morning?

The speaker enjoys activities like crochet, playing games, journaling, reading (especially re-reading books), and listening to music, as these require minimal setup and can be easily incorporated into their 'zero hour' routine.

What is the significance of the 'zero hour' in terms of self-care for the speaker?

The 'zero hour' plays an essential role in self-care by giving the speaker time to indulge in activities that are fun, relaxing, or creative, which helps set a positive tone for the rest of the day and allows for personal enjoyment without the burden of obligations.