"Cigarette replace" breathing exercise with Prana Breath

Summary

This script introduces a breathing exercise named 'cigarette' aimed at aiding individuals in quitting smoking. Developed by Italian psychologist Simona McKinney, inspired by Japanese philosophy, the technique is accessible even for those new to meditation. It involves four phases of breathing, focusing on expanding the ribcage and collarbone during inhalation, and exhaling from the top down. Holding breath during 'retention' phases helps relax facial muscles and airway tissues. The exercise concludes with a sense of victory over the smoking habit, promoting mindfulness and body appreciation.

Takeaways

• 🚭 The 'cigarette' breathing exercise is a technique designed to help individuals quit smoking.
• 🧳 It is suggested as an essential tool in a first-aid kit for those attempting to quit smoking.
• 🤔 Developed by Italian behavioral psychologist Simona McKinney, inspired by Japanese philosophy.
• 🧘‍♂️ The exercise is accessible to individuals with no prior meditation experience.
• 🌀 It involves a pattern of breathing that can relieve secret cravings and enhance mindfulness.
• 🔄 The breathing pattern consists of four phases: inhaling, holding the breath, exhaling, and another breath-hold.
• 💪 The exercise starts with inhaling from the bottom of the airways, moving upwards, and then reversing the process during exhalation.
• 🤲 During the breath-hold stages, one should focus on relaxing facial muscles and visualizing the relaxation of airway tissues.
• 🏆 The exercise is meant to provide a sense of victory over the habit of smoking.
• 💡 It is recommended to practice this exercise whenever there is a desire to smoke.
• 🌿 The script also mentions additional exercises available to further combat the habit of smoking.

Q & A

What is the name of the breathing exercise described in the transcript?

The breathing exercise is referred to as 'cigarette' and is suggested as a replacement in a first-aid kit for those who decide to quit smoking.

Who developed the breathing pattern mentioned in the transcript?

The breathing pattern was developed by Italian behavioral psychologist Simona McKinney.

What was the inspiration behind this breathing exercise?

The exercise was inspired by a Japanese philosopher, although the transcript does not specify the philosopher's name.

What are the four phases of the breathing exercise?

The four phases are: 1) Inhaling, starting from the bottom and moving to the top of the airways; 2) Holding the breath (routine) and relaxing face muscles; 3) Exhaling from top to bottom; 4) Holding the breath again and imagining the relaxation of airway tissues.

What is the purpose of holding the breath during the breathing exercise?

Holding the breath, or the 'routine,' is meant to help the practitioner concentrate on relaxing face muscles and to imagine the relaxation of airway tissues.

How does the breathing exercise help with quitting smoking?

The exercise helps to relieve secret cravings, calm down, enhance mindfulness, and provide a winning sensation, which can be beneficial for those trying to quit smoking.

Is there a need for prior meditation experience to perform this breathing exercise?

No, the transcript states that the breathing exercise will work even for those with no prior meditation experience.

What should one do after completing the breathing exercise?

After the exercise, one should take a few moments to realize that they have won a small battle over their bad habit and are one step closer to overcoming tobacco addiction.

Are there additional exercises available to help fight the habit of smoking?

Yes, the transcript mentions that there are more exercises available in a 'girl version' to help fight the bad habit of smoking.

What is the intended outcome of practicing this breathing exercise regularly?

The intended outcome is to help individuals gradually overcome their tobacco addiction by winning small battles against their cravings and bad habits.

How does the transcript suggest one should view their body after practicing the exercise?

The transcript encourages the practitioner to cherish their body as their best friend after practicing the exercise.