The Breath of Life: Never Have A Bad Day Again (For Real đŹ)
Summary
TLDRIn this transformative video, the speaker introduces 'The Breath of Life,' a simple yet powerful breathing technique that has dramatically improved their daily life. The practice involves a specific inhalation and breath-hold pattern, coupled with heartfelt affirmations like 'I love myself' and 'I trust myself.' The video guides viewers through the meditation, emphasizing the importance of daily commitment for profound personal growth and balance. It concludes with an invitation to join the Spirit Mysteries community for further spiritual exploration and support.
Takeaways
- đ The video introduces a transformative practice called 'the breath of life' which claims to have significantly improved the speaker's life.
- đŻ The practice involves a specific breathing technique: a seven-second inhale, followed by a three-second breath hold, and an exhale with the intention of breathing into the heart.
- đ§ââïž The breath of life is meant to balance and harmonize one's vibration, potentially leading to a positive shift in one's life experience.
- đĄ The practice is accompanied by four affirmations: 'I love myself', 'I trust myself', 'I honor myself', and 'I value myself', which are to be recited during the breathing exercise.
- đ The affirmations are believed to unlock a deeper connection with oneself and can be adapted for various personal goals or challenges.
- đ± The speaker emphasizes the importance of daily practice, suggesting that consistency is key to experiencing the benefits of the breath of life.
- đ A recommendation is made to write the affirmations on a bathroom mirror as a daily reminder to practice the affirmations and the breath technique.
- đ The video suggests that self-love is the foundation for loving others and the world, highlighting the intrinsic unity among all beings.
- đ The practice aims to make the practitioner more vibrant, positive, and well-balanced by starting the day with self-affirmation and breathing exercises.
- đ« An invitation is extended to join 'Spirit Mysteries', a community for spiritual growth and self-realization, offering a supportive environment for like-minded individuals.
- đ The video concludes with an invitation to learn more and join the Spirit Mysteries community through a link provided in the video description.
Q & A
What is the main topic of the video?
-The main topic of the video is the 'Breath of Life', a breathing practice that the speaker claims has significantly transformed their life.
What is the 'Breath of Life' technique?
-The 'Breath of Life' technique is a breathing practice that involves a seven-second inhale, a three-second breath hold, and exhaling while envisioning the breath weaving into the heart.
What role did the 'Seven Day Transformation' event play in the speaker's life?
-The 'Seven Day Transformation' event was a powerful experience that brought the community together and led to significant transformational shifts in participants' lives, including the speaker's.
Who introduced the speaker to the 'Breath of Life' practice?
-A friend introduced the speaker to the 'Breath of Life' practice after the 'Seven Day Transformation' event.
How has the 'Breath of Life' practice affected the speaker's life?
-The 'Breath of Life' practice has had a profound impact on the speaker's life, eliminating bad days and fundamentally shifting their worldview.
What are the four affirmations associated with the 'Breath of Life' practice?
-The four affirmations are 'I love myself', 'I trust myself', 'I honor myself', and 'I value myself'.
How are the affirmations used in conjunction with the 'Breath of Life' practice?
-The affirmations are spoken out loud and then integrated with the 'Breath of Life' technique to anchor the feelings associated with each affirmation into the heart.
What additional step does the speaker suggest to reinforce the 'Breath of Life' practice?
-The speaker suggests writing the affirmations on the bathroom mirror as a daily reminder to practice the 'Breath of Life' and recite the affirmations.
What is the purpose of the 'Spirit Mysteries' community mentioned in the video?
-The 'Spirit Mysteries' community is a platform for self-realization and spiritual growth, providing a supportive environment for individuals to share and explore their spiritual experiences.
How does the speaker describe the impact of loving oneself on the rest of the world?
-The speaker believes that when individuals love themselves, they naturally find themselves loving the rest of the world, as there is an intrinsic unity among all people.
What is the final call to action for viewers in the video?
-The final call to action is an invitation for viewers to commit to the 'Breath of Life' practice, join the 'Spirit Mysteries' community, and become a higher expression of themselves.
Outlines
đ Introduction to the Breath of Life
The speaker introduces a transformative practice called the 'Breath of Life,' which has had a profound impact on their life. The practice involves a specific breathing technique and affirmations aimed at self-love, trust, honor, and value. The speaker emphasizes that this practice has eliminated bad days from their life and offers to teach the audience how to incorporate it into their daily routine. The Breath of Life consists of a seven-second inhale, a three-second breath hold, and an exhale with the intention of breathing into the heart. The session begins with the affirmation 'I love myself,' followed by the breath practice, to anchor the feeling of love in the heart.
đ Deepening the Practice with Affirmations
Building upon the initial introduction, the speaker guides the audience through the Breath of Life practice with additional affirmations: 'I trust myself,' 'I honor myself,' and 'I value myself.' Each affirmation is to be said aloud, followed by the breathing technique to integrate the feeling into the heart. The speaker encourages self-assessment to ensure the affirmations are felt in the body and suggests repeating the practice if the energy does not fully move to the heart. The process is meant to be repeated multiple times to solidify the feelings and intentions.
đ Committing to Daily Practice for Lasting Change
The speaker stresses the importance of daily commitment to the Breath of Life practice for achieving lasting positive change. They share a personal anecdote about writing the affirmations on their bathroom mirror as a daily reminder to perform the practice. The speaker explains that by starting the day with self-love, trust, honor, and value, one sets the tone for a positive and balanced day. They invite the audience to join the Spirit Mysteries community for further spiritual growth and support, emphasizing the power of self-love as the foundation for loving and positively impacting the world.
Mindmap
Keywords
đĄBreath of Life
đĄTransformation
đĄVibration
đĄMerkaba
đĄAffirmations
đĄSelf-love
đĄMeditation
đĄSpiritual Misfits
đĄAuthenticity
đĄPrana
đĄHeart Chakra
Highlights
Introduction to the 'Breath of Life' practice, which has been transformative for the speaker.
The 'Breath of Life' is a simple breathing technique aimed at balancing and harmonizing one's vibration.
The speaker claims to have not had a bad day since starting the 'Breath of Life' practice.
The practice involves a specific breathing pattern: a seven-second inhale, a three-second hold, and an exhale with visualization.
The 'Breath of Life' is accompanied by four affirmations to be recited during the breathing exercise.
The affirmations are 'I love myself', 'I trust myself', 'I honor myself', and 'I value myself'.
A guided meditation is provided to help viewers practice the 'Breath of Life' and affirmations.
The importance of daily practice for the effectiveness of the 'Breath of Life' is emphasized.
The speaker suggests writing the affirmations on a bathroom mirror for daily reminders.
The practice is said to make individuals more vibrant, positive, and well-balanced.
The 'Breath of Life' is positioned as a way to start the day positively and prevent bad days.
The speaker invites those interested in spiritual practices to join the 'Spirit Mysteries' community.
The 'Spirit Mysteries' community is described as a supportive space for spiritual growth and self-realization.
An invitation to use a link in the video description to learn more about and join 'Spirit Mysteries'.
The video concludes with an encouragement to practice the 'Breath of Life' and a reminder of its potential impact.
Transcripts
hello there today i'm going to change
your life so don't click away and watch
this whole video and this isn't some
attempt to try and sell you on anything
either the truth is this practice was so
significant so valuable so
transformative for me personally that it
changed my life overnight
and today i'm going to teach you how to
do this too
it's called the breath of life
when i first learned the breath of life
and now i'm speaking for jordan a little
bit here because this is really his
story hmm hey jordan do you want to tell
the story
no brother you got this uh you're way
better on camera than i am
oh you're just being modest but okay
okay anyway
but i'm gonna tell it as if i'm you well
that's fair you are me
okay
cool
so here's the deal if i look at where i
am today i can say definitively that
there were a few key ingredients that
brought me to this moment here and now
and at the start of this year
right around february we decided to do
the seven day transformation with the
entire spirit mysteries community live
this event was very powerful it brought
the whole community together and
everyone who went through it genuinely
saw some outstanding transformational
shifts in their lives in such a short
amount of time
but for me there was one other thing
that took place that really shifted my
vibration in a huge way
it was right after i finished the seven
day transformation i was introduced to a
friend who taught me the breath of life
now the breath of life is actually very
very simple it's just a way of breathing
and a practice that you can do every
single day to completely shift balance
and harmonize your vibration
i began doing this practice and from
that moment i have not had a bad day
since
that is actually true i'm not trying to
sugarcoat this practice or trying to
sell you on something i'm literally
telling you the truth i stopped having
bad days when i started doing the breath
of life every single morning
sometimes i would have to do it more
than that if i was having a particularly
challenging time but no matter what
without fail until i truly learned how
to activate my merkaba the breath of
life was a lifeline to be connected to
myself every single day and it was
something that fundamentally shifted my
entire worldview
overnight
today i'm gonna show you how to do this
too
now the breath of life by itself is very
valuable it's a seven second inhale
followed by a three second breath hold
and then as you exhale don't worry about
the time but you're envisioning that
you're breathing into your heart
imagine almost as if you are weaving the
breath itself into your heart so with
every breath of life you're breathing in
piranha nice and slowly a seven second
yogic inhale
then a three second hold at the top
while the piranha all coalesces together
and then you exhale weaving that prana
into your heart as if anchoring it or
moving it into
the heart itself or the heart chakra
now as mentioned by itself is very
powerful however it wasn't just this
breath that changed my life
the other thing was the four
affirmations that go along with it
so when you do the breath of life there
is a practice of affirming words to your
heart using the breath
and this is very very important to do
you simply won't have the same
experience without it and by learning
how to do it with these affirmations you
learn that you can unlock that with any
affirmations and you can do the breath
of life for anything that you're going
through or anything that you want to
develop and anchor into your
heart so here were the four affirmations
i love myself i trust myself
i honor myself i value myself
i will now guide you through the entire
meditation so that you can do it right
now
are you ready
it's okay if you're not you can pause
this video get yourself comfortable get
yourself into a meditative position if
you like and get ready to heal your
heart will now begin the breath of life
begin by saying out loud i love myself i
love myself i love myself
okay now feel in your body where did you
feel it
when you said i love myself did you feel
it
in your heart
in your head
stuck in your throat
maybe it was in your butt wherever it
was observe it without judgment give
yourself another moment now to observe
again when you say it one more time
wherever it is it's perfect right where
it is
and now we're going to use the breath of
life to move it into the heart
take a deep breath for seven seconds
[Music]
and hold
and let it go into your heart
breathe in again for seven more seconds
and hold
and let it go
into your heart
breathe it in
nice and slowly
and hold
and let it go
weaving it into the heart
and breathing in one more time
and hold
[Music]
and letting it go
into the heart always into the heart
now
say again i love myself
[Music]
did you feel that being different
anywhere in your body
did you feel like the energy had moved
now oftentimes it's very easy to do this
when we're all together in person but
since this is a video it's gonna have to
do that you're going to have to
self-assess a little bit
if you feel like it moved but only a
little bit or maybe halfway moving to
your heart that's okay
you can pause the video and go back and
do it one more time
okay
the next affirmation is
i trust myself i trust myself i trust
myself
say it out loud now
[Music]
good and now notice where that felt in
your body did it feel strong or weak
did it feel flowing or stuck
was it in your head
your belly or even your feet
sometimes people even say that it feels
like it's around them but it's not
really inside of them
no matter what the answer it's perfect
let's do the breath of life again four
more times
breathing in for seven
seconds and hold
and let it go
putting it in your heart
breathing in
and hold
and letting go into your heart
[Music]
breathing in for seven seconds
and hold
[Music]
and let it go
you're doing great
and last one breathing in
[Music]
hold
and let it go
moving it into your heart as you exhale
now say out loud i trust myself
and how does that feel now in your body
very good and if you need more time
working with this affirmation you can go
back and do it all over again
the next affirmation is i honor myself i
honor myself i honor myself say this out
loud now
good and did you notice how it felt in
your body
remember wherever it is is perfect so
now we'll breathe in the breath of life
and move it into our heart if it was
already in our heart now we'll make it
even brighter and stronger and more
vibrant
begin by letting all the air out of your
lungs
and then breathe in nice and slow for
seven seconds
and hold
and let it go into your heart
breathe in one more time
nice and slowly
[Music]
and hold
and let it go into your heart
and breathe in again
and hold
and let it go into your heart
[Music]
and one final time
breathing in the good energy
and hold
and let it go weaving it into your heart
very good now say out loud
i honor myself
i bet that one felt pretty good
okay are you ready for the last one
the last affirmation is i value myself i
value myself i value myself
[Music]
did you notice where it felt in your
body
now when you're ready
let's breathe in the breath of life
you're doing great three more
very good weaving it into the heart
[Music]
excellent the force is strong with this
one
last breath
[Music]
very good
how was it in the silence
now when you're ready say i value myself
and feel where it is in your body
did you feel it move to the heart
now remember with all of them you can
always go back and do it again and again
if you feel like some of them are not in
the heart
and that is the entirety of the breath
of life practice
but wait before you click off this video
and think that you understand the
secrets of the universe i'm going to
tell you something very very important
the only way that i can say to you now
authentically that this fully changed my
life
was with the awareness of knowing that i
did it every single day sometimes
multiple times a day
this is how i stopped having bad days
period because by loving myself trusting
myself honoring myself and valuing
myself right from the start of the day
every single morning it set the day up
to be an absolutely outstanding one
it's for this reason that i want to tell
you the practice that i did that helped
make it all stick which was writing it
on my bathroom mirror
seriously
go to your bathroom mirror right after
this video do not delay get out a dry
erase marker or some lipstick and write
down i love myself i trust myself i
honor myself i value myself and every
morning when you see that remind
yourself to take just one or two minutes
to say them out loud and do the breath
of life you can see that once you know
how to do it it only takes two or three
minutes tops to actually do the whole
practice but this simple practice every
single day will make you brighter more
vibrant and a just generally overall
more positive and well-balanced person
why because the thing that we need most
in the world is to love ourselves when
we love ourselves we find ourselves
loving the rest of the world because
there is an intrinsic unity between all
of us but it starts within so it has to
start with some self-love
so now you have everything that you need
to never have a bad day again if you're
willing to try it commit to the practice
for just a few days you'll start to
notice some big shifts in fact you
should even have noticed some big shifts
just from this video so you can see how
powerful it is
and if you're one of the few who
struggled to really notice anything
during this practice i'm going to invite
you to keep trying it a little bit more
because i know that it will make a
difference
beyond that if you're called to be a
higher expression of yourself and you're
willing to jump in with the breath of
life and other spiritual practices then
i want to invite you to come and become
an initiate of spirit mysteries
this is a platform for your evolution a
place for self-realization and a place
for all of us those spiritual misfits of
the world to come together and be a
family to grow together to meet each
other to have events and gatherings and
discuss our spiritual and mystical
experiences
free from the judgment and the nonsense
of the world there's so much hate out
there we created a container of pure
love
but also one that is founded in truth as
well as authenticity it would be an
honor to share that sacred space with
you and to be the change together that
we're all striving to be
please use the link in the description
to learn more and join spirit mysteries
and otherwise happy breathing and i'll
see you in the next video
[Music]
you
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