DEFY the Odds: SURPRISING Cancer Treatment BREAKTHROUGHS with Dr. Thomas Incledon.
Summary
TLDRIn this episode of Ben Greenfield's show, Dr. Thomas Incledon discusses his unique approach to treating various medical conditions, including cancer, neurological, and autoimmune diseases, using a combination of exercise with oxygen therapy (EWOT). He shares his findings from running tests and protocols that led to the discovery of the stepwise progression therapy's effectiveness. Dr. Incledon emphasizes the importance of understanding individual genetic mutations and micronutrient status to tailor treatment plans. The episode also explores the integration of different therapies like red light therapy, PEMF, and Neuro20 EMS suit for enhancing physical performance and health.
Takeaways
- 🧬 Thomas Incledon's research focuses on the immune system's role in treating various medical conditions, including cancer, through exercise and oxygen therapy.
- 🏋️♂️ Exercise with oxygen therapy (EWOT) has been observed to increase cytotoxic T lymphocytes and natural killer cells, enhancing precision in targeting and killing cancer cells.
- 💊 Neurohacker Collective offers a product called Qualeia, which is designed to combat senescent 'zombie' cells in the body, promoting cellular health.
- 🔬 Causenta, the facility where Thomas works, is equipped with a wide array of medical technologies to measure and analyze the effects of treatments and interventions.
- 🏥 Thomas emphasizes the importance of foundational health, such as micronutrients and vitamins, before using supplements like creatine or testosterone.
- 🧪 Causenta's approach to health care involves comprehensive testing and personalized treatment plans, often incorporating exercise and oxygen therapy.
- 🚫 Thomas does not recommend hypoxic training for patients with poor oxygen delivery or those with certain comorbidities due to the risks involved.
- 💡 Thomas discusses the use of various technologies, such as Neuro20 suits for electrical muscle stimulation, to enhance physical performance and rehabilitation.
- 🌡️ The combination of red light therapy and PEMF (Pulsed Electromagnetic Field) therapy is highlighted as a method to potentially increase the effectiveness of treatments.
- 🏃♂️ Thomas mentions the use of blood flow restriction (BFR) training in conjunction with oxygen therapy to improve muscle growth and immune system response.
- 🛠️ The facility is described as a 'hospital in the gym,' reflecting the integration of medical-grade equipment and therapeutic approaches within a fitness setting.
Q & A
What is the primary focus of Thomas Incledon's research and work?
-Thomas Incledon's primary focus is on investigating and utilizing exercise with oxygen therapy (EWOT) to address various medical conditions, particularly cancer, and to improve immune system responses.
How does Thomas Incledon's approach differ from conventional research methods?
-Thomas Incledon's approach differs by conducting hands-on tests and measurements with patients, allowing him to observe direct effects and gather unique findings that are not commonly found on the internet or in classic research.
What is the significance of the 500 to 1,000 calorie threshold mentioned by Thomas Incledon?
-The 500 to 1,000 calorie threshold refers to the energy expenditure during an exercise session where Thomas observed tumor shrinkage in patients. This finding suggests that reaching this level of exertion could potentially have significant health benefits.
How does Ben Greenfield describe the equipment and setup at Causenta?
-Ben Greenfield describes the equipment and setup at Causenta as 'geeky' and state-of-the-art, filled with a variety of high-tech gadgets and equipment designed to support comprehensive health and fitness assessments and interventions.
What is the role of a strength coach at Causenta?
-At Causenta, every patient has a strength coach who is highly educated with two degrees, including a master's in science. The strength coach is responsible for helping patients improve their physical strength and performance in a safe and effective manner.
What is the significance of combining different therapies at Causenta?
-Combining different therapies at Causenta allows for a more holistic and efficient approach to health and fitness. It enables the stimulation of multiple physiological systems at high levels in a short amount of time, leading to faster and more noticeable results.
How does Thomas Incledon approach the treatment of patients with cancer?
-Thomas Incledon approaches the treatment of patients with cancer by focusing on eliminating the disease so that they do not need chemotherapy or surgery. He uses a comprehensive testing approach to understand the patient's condition and tailors treatments accordingly.
What is the role of genetics in the treatment plans designed by Thomas Incledon?
-Genetics play a crucial role in Thomas Incledon's treatment plans. He examines the patient's germline genetics and the genetics of their cancer to understand the driving factors behind the disease and to devise a more precise and effective treatment strategy.
How does Thomas Incledon utilize technology and equipment in his practice?
-Thomas Incledon utilizes a wide range of technology and equipment, such as EMS suits, red light therapy devices, and various exercise machines, to provide advanced treatments and training programs tailored to each patient's unique needs and conditions.
What is the purpose of the Neuro20 suit used at Causenta?
-The Neuro20 suit is used at Causenta to provide electrical muscle stimulation (EMS) that helps in rehabilitation, strength training, and overall muscle development. It uses recorded electrical firing patterns from top athletes to stimulate specific muscle groups effectively.
How does Thomas Incledon combine therapies like red light therapy and PEMF at Causenta?
-Thomas Incledon combines therapies like red light therapy and PEMF by using the magnetic energy from the PEMF device to drive the red light deeper into the tissues. This innovative approach enhances the effectiveness of both therapies simultaneously.
What is the importance of measuring a wide range of molecules and cells in Thomas Incledon's approach?
-Measuring a wide range of molecules and cells is crucial in Thomas Incledon's approach as it allows for a comprehensive understanding of the patient's health status. It helps in identifying deficiencies or imbalances that may be affecting the patient's ability to respond to treatments and achieve optimal health.
Outlines
🧪 Thomas's Investigation into Medical Conditions
Thomas discusses his experience with various medical conditions and his investigation into their responses. Hired by a company to explore the mechanisms behind these responses, he focused on the immune system, conducting numerous tests and protocols. He discovered that exercise with oxygen therapy (EWOT) could shrink tumors when patients burned between 500 and 1,000 calories. The therapy also enhanced the immune response, making it more precise in targeting cancer cells.
🧟♂️ Sponsor Message: Nuking Zombie Cells
Ben introduces a sponsor message about Neurohacker Collective's product designed to eliminate senescent 'zombie' cells that cause inflammation. The product, a supplement taken twice a month, promises safe and effective results. Ben provides a discount code for 15% off purchases and emphasizes the benefits of reducing zombie cells in the body.
📚 Introduction to Dr. Thomas Incledon and Causenta
Ben introduces Dr. Thomas Incledon, highlighting his reputation in medicine, health, and fitness. They are at Causenta, Thomas's facility in Scottsdale, which houses advanced technology for medical research and treatment. Thomas explains how the center focuses on personalized testing and treatment, leveraging global technologies to provide tailored healthcare solutions. He emphasizes the importance of measuring various biological markers to ensure effective treatment.
🔬 Discoveries in Exercise with Oxygen Therapy
Thomas shares his findings on the effectiveness of exercise with oxygen therapy (EWOT). He details how this therapy increases immune cell activity and precision, helping to shrink tumors and improve overall immune response. Thomas explains the testing protocols and the specific exercise equipment used to achieve these results. He also addresses the broader benefits of exercise in preventing and managing cancer.
🩺 Personalizing Health Treatments at Causenta
Thomas describes the individualized approach at Causenta, where patients undergo extensive testing to tailor treatments to their specific needs. He talks about the integration of various therapies, including exercise, oxygen therapy, and light therapy, to optimize health outcomes. Thomas emphasizes the importance of understanding each patient's unique biological makeup and the need for precise, evidence-based interventions.
⚕️ The Science of Combining Therapies
Thomas explains how combining different therapies can enhance treatment effectiveness. He discusses the use of hyperbaric oxygen therapy, red light therapy, and electromagnetic fields to improve health outcomes. Thomas highlights the importance of integrating multiple modalities to address various health challenges, particularly in patients with complex conditions.
🏋️♂️ Advanced Fitness and Rehabilitation Techniques
Thomas introduces advanced fitness and rehabilitation techniques used at Causenta, including the Neuro20 suit for neuromuscular stimulation. He explains how these technologies can help athletes and patients improve their physical performance and recover from injuries. Thomas also discusses the benefits of combining electrical muscle stimulation with traditional exercise methods.
💡 Innovative Approaches to Health Optimization
Thomas describes the innovative approaches to health optimization at Causenta, such as combining red light therapy with PEMF to enhance treatment effects. He explains how these combined therapies can improve circulation, reduce inflammation, and support overall health. Thomas emphasizes the importance of continuous experimentation and adaptation to find the most effective treatments.
💪 Personal Experiences with Advanced Therapies
Ben shares his personal experiences with the therapies at Causenta, including the use of the Neuro20 suit and red light therapy. He discusses the immediate effects of these treatments on his body and the potential benefits for others. Thomas provides insights into the science behind these therapies and how they can be tailored to individual needs.
🏆 Achieving Optimal Health Through Technology
Thomas and Ben discuss the potential of advanced technologies to achieve optimal health. They explore the benefits of integrating various therapies and the importance of personalized treatment plans. Thomas highlights the success stories of patients at Causenta and the positive impact of cutting-edge health technologies.
📈 The Future of Health and Fitness
Ben concludes the discussion by emphasizing the importance of innovative health and fitness approaches. He encourages viewers to explore the potential of combining advanced therapies to improve their health and performance. Ben also invites viewers to visit Thomas's website for more information and resources, underscoring the transformative power of technology in health and wellness.
Mindmap
Keywords
💡Exercise with Oxygen Therapy (EWOT)
💡Cytotoxic T Lymphocytes
💡Anaerobic Threshold
💡Neurohacker Collective
💡Senescent Zombie Cells
💡Cancer
💡Micronutrients
💡Hyperbaric Oxygen Therapy
💡Neuro20
💡Red Light Therapy
💡Biochemical Analysis
💡Mutations (NRF2, KRAS)
💡Blood Flow Restriction (BFR) Training
💡PEMF (Pulsed Electromagnetic Field) Therapy
💡EMS (Electrical Muscle Stimulation)
💡Causenta
Highlights
Thomas was hired to investigate the effects of oxygen therapy on various medical conditions, including neurological, autoimmune, and cancer.
Exercise with oxygen therapy was found to increase the precision of the immune system in targeting and killing cancer cells.
Breathing oxygen during exercise led to tumor shrinkage once patients reached a calorie burn of 500 to 1,000 calories.
Neurohacker Collective has developed a product to combat the buildup of senescent zombie cells in the body.
Causenta in Scottsdale is a facility that focuses on measuring and understanding the impact of various health and fitness technologies.
Thomas emphasizes the importance of understanding foundational molecules and nutrients for optimal health outcomes.
Exercise with oxygen therapy has been confirmed by Thomas as an effective treatment, especially for individuals with serious health issues.
Thomas discusses the differences in care quality between professional athletes and those dealing with serious illnesses like cancer.
The transcript explores the concept of stepwise progression therapy and anaerobic threshold training for health benefits.
Thomas explains the benefits of exercise for cancer patients, including increased immune response and improved blood flow to tumors.
Intermittent hypoxic training and its potential effects compared to exercise with oxygen therapy are discussed.
Hyperbaric oxygen therapy is compared with exercise with oxygen therapy, noting the limitations and benefits of each approach.
Thomas describes the process of stacking various therapies to achieve significant results in a short amount of time.
The use of Neuro20, a whole-body neuromuscular electrical stimulation suit, is explained for rehab and strength training.
Thomas discusses the importance of genetic testing in tailoring treatments for cancer patients and avoiding one-size-fits-all approaches.
The integration of blood flow restriction training with oxygen therapy to enhance muscle growth and immune system response.
Thomas shares his insights on combining different types of training and therapies for optimal health and performance outcomes.
Transcripts
Thomas: I saw a lot of different medical conditions from neurological conditions
to autoimmune conditions to cancer that people were responding. And so,
I was hired by a company to investigate how is this working. And so, I said, "Well,
one possible mechanism is through the immune system." So, I really focused on running a lot
of tests over different protocols." And, we came up with a couple of findings that I didn't see
anywhere on the internet. I didn't see anywhere in a classic research that everybody talks about,
the stepwise progression therapy from some of the older textbooks on anaerobic threshold
training and stuff like that. And basically, what I saw is that if we got people breathing oxygen,
once they got between 500 and 1,000 calories, their tumor started to shrink. With time,
the exercise with oxygen therapy increases the magnitude of the response,
so more cells going out killing but also increases the precision. They're not just killing anything,
they're killing cancer. Ben:
This episode is brought to you by, really the best way to nuke zombie cells. When you look at this
buildup of senescent zombie cells in your body, it turns out that although these things churn out
inflammation like, well, zombies, there's ways you can fight against them. The good folks at
Neurohacker Collective are experts, and they've cracked the code at nuking these zombie cells
in a safe and effective way with just two days a month of using their qualeist analytic,
you get a pack, take six capsules one day, six capsules the next day, set it,
and forget it for the next month. So if you want 15% off the best way to nuke zombie cells,
go to neurohacker.com BgL 15 and use code BGL 15 for 15% off any purchase. That's
neuro hacker.com. forward slash BGL 15, and use code BGL 15 for 15% off of any purchase.
Enjoy nuking your zombie cells. Kiss him goodbye. So, I've known about this guy for years, an OG in,
I don't know if you'd call it medicine or health or fitness or perhaps all three. His
name is Dr. Thomas Incledon. And, I've read some of the things he's written.
I've listened to some of his interviews. And again, I've known about him for a while, but
really have never had the chance to interview Tom until now. And Tom, you're probably best equipped
to explain to people what your background is, what exactly it is that you do here. We're sitting here
at Causenta in Scottsdale, C-A-U-S-E-N-T-A. If you want the shownotes, you want to check
this place out. I'll link to everything Tom and I talk about at BenGreenfieldLife.com/Causenta.
Again, C-A-U-S-E-N-T-A. But Tom, tell me a little bit about what this
place is, what you do and how you got into this. Thomas: So, this place has become sort of this
constantly expanding giant collection of tech technology from around the world.
Ben: Sounds like my basement. Thomas: Yeah. So, the difference,
always keep in mind, is we actually could put catheters in people's arms and we could collect
data pre- and post-. So, I know more about a lot of gadgets than the people that actually make the
gadgets. So, they'll tell me stuff like, "Oh, my machine gets more nutrients in a cell." I'm like,
"No, it doesn't." And like, "How do you know?" "Well, because I've actually measured over a
thousand people doing it." Because the people come here, basically they're curious. They want
to know, "Is this helping me or not?" So, we basically focus on measuring molecules that
everybody needs to know about, but most people, it's not attractive enough to them or they don't
understand how to interpret it or it's just not something in their normal wheelhouse. We're in
a world where instant gratification. I want to use it. I want results yesterday, right?
Ben: Yeah. Thomas: And so, I mean, I
still operate on that myself but then at a certain point, you're like, "Hey, how do I notice it's
helping me giving it time or money or whatever effort you're putting into it?" You want to know,
is it not conflicting with something else you're doing? So basically, what we started doing is we
started giving people the opportunity to come in here and think of it as they could do their
own n of 1 study. So, whether someone wants to just lift weights and I can draw their blood and
measure all the stuff around a workout or whether someone wants to run. It doesn't really matter
what you want to do. We could just basically measure anything you want before immediately
after and then multiple time points later. So, from that, I've been able to discover things
like no one else in the world has been ever to discover. So, for example, I first learned
about exercise with oxygen therapy around 2015. Other guys already talking about it before then,
but I looked at every single guy was just reposting the same thing everybody else
was posting. I'm like, "Who did you measure?" "Well, no one." "So, you're saying these things
happen but you never put a catheter in a guy's arm, drew his blood, and see what happens?"
Ben: Right, besides maybe a pulse ox. Thomas: Yeah. Right, right. So,
I started doing entire lymphocyte panels and started measuring cytotoxic T lymphocytes,
natural killer cells, and then every hormone that could be measured and all these antioxidants
and thousands of molecules or different cell lines. And then, we started seeing some things,
and like whoa, how do we reproduce that? In other words, let's say I measure you and you're at 100,
let's say. Well, measure me, I'm at a 10 and I want to get to 100. Now, what do I have to do to
get my 10 to your 100, right? And, that's when you say, "Wait a minute, I'm low in K2 and then this
K2 have a relationship between immune responses." And, the reality is we know every cell in our body
needs every single molecule like oxygen, water, vitamins, minerals, essential amino acids--
Ben: Yeah, micronutrients, vitamins, minerals, fatty acids, amino acids. Yeah.
Thomas: Right. So, if you're low, there's a penalty somewhere whether you realize it or not,
right? And so, if I just happen to be low in something and not know it, I'm not going to
get the best possible results from all the other stuff. So, I always encourage people
make sure you know your basics because you're not going to get the best result from creatine
or testosterone or whatever other supplement if you're missing this foundational stuff.
And, it's surprising, every human I've tested over 200,000 people, the number of people that
actually know this basic stuff before they get here is less than I could count on one hand.
Ben: I have to ask you since you brought it up and I do it two or three times a
week. Does exercise with oxygen therapy work? Thomas: Oh, yeah, yeah. Yeah, without a doubt.
I guess, we'll define how you mean work though. So first, let me just reframe the question a
little bit. Ben: Yeah.
Thomas: So, I primarily see people that have very serious health issues
right now. I still work with-- Ben: And, that's important because
I think a lot of people would look at watching the video version of jerseys
on the wall on the professional athletes, this is not just a high-end performance facility,
you're treating people who are diseased. Thomas: Yeah. Okay. So, to connect some of
these sort of abstract concepts. I worked with NFL, Super Bowl-winning teams and World Series,
winning basketball. I mean, my baseball players and all these let's say high-level athletes. And
then, these guys had family members and they got sick and then you see all of a sudden,
they're in this otherworld and the quality care sucked. It was just terrible.
Think of it this way. You're a football player, you go down on the field. They're MRIng you
right on the sidelines or going in a tunnel and they have results instantly practically. Now,
you got cancer and you got to wait three weeks to get a scan. You know
what I mean? So, it's a different world-- Ben: Yeah, insurance approval [00:07:16] _____.
Thomas: Right, exactly. And, I'm like, "This doesn't make any sense." And then, the care
team that's supposed to be working together to help this person beat this terrible illness,
who's on vacation, who's not getting back till next week, and so it was very discombobulated.
And, I started seeing there's all the stuff that just wasn't done. And so, that kind of
led to me getting this reputation for helping all these athlete family members. A lot of guys--
Ben: I was kind of wondering how you went from performance to disease. That's interesting.
Thomas: Yeah. And then, one guy's like, "Hey, my dad's got this. Hey, my mom's
got this. My cousin, my brother, whatever." When I was 9, my babysitter died from a brain
tumor. And, just to kind of put things in perspective, when I was 9, so I'm 57 now but
let's say roughly 50 years ago, no one knew what cancer was. Today, I say cancer, no one
ever asked me what is that, everyone either has had it or knows someone that's had it. It's not
a scary new word. It's a scary word but it's not new. Everybody's--it's in their vocabulary now.
So, in 50 years, we went from not knowing anything until everybody knows it. And so,
just because the relationships, all these people and then seeing all the results
of the family members, it really took off. Now, we always work with people with cancer,
but it's kind of this you see Ray Lewis, Bill Romanowski, the studs of the past walking out.
People know who they are because they've been on TV. So, that name gets out there. You see some guy
that's never been on TV with cancer walking out, no one says, "Oh, look who that is." They don't
know who he is, right? And so, some of that's just media bias and just entertainment bias.
Ben: Yeah. Thomas: And so, getting back to the EWOT, does
it work? So, what I've seen is that if I saw a lot of different medical conditions from neurological
conditions to autoimmune conditions to cancer that people were responding. And so, I was hired
by a company to investigate how is this working. And so, I said, "Well, one possible mechanism is
through the immune system." So, I really focused on running a lot of tests over different protocols
and we came up with a couple of findings that I didn't see anywhere on the internet. I didn't see
anywhere in the classic research that everybody talks about. The stepwise progression therapy from
some of the older textbooks on anaerobic threshold training and stuff like that.
And basically, what I saw is that if we got people breathing oxygen,
once they got between 500 and 1,000 calories, the tumor started to shrink. That's without any
treatments like any chemotherapy-- Ben: When you say 500 to--
Thomas: Thousand calories. Ben: 500 to 1,000 calories,
meaning that's what they were metabolizing during an exercise session?
Thomas: So, on there, say to the ellipticals we have here are Cybex Arc Trainers. I'm not
promoting the brand or anything, but just so that you know what we're de doing. So, we program it
so the resistance or the load is 400 pounds and that's the standardized for everyone. And then,
we have the incline at 10 degrees incline and then we have it start somewhere around 30% but
let's just say 30. Then, they just pedal till they hit 500 calories on the screen.
Ben: Okay. Thomas: And then, when they get more fit,
to a thousand. And then, somewhere in that zone of 500 to 1,000 total calories for that session,
they just see cancer disappear. Ben: Is that because cancer thrives
in an anaerobic environment and you're creating an aerobic environment?
Thomas: Well, you're doing a lot of things. So first, to kind of focus on the immune system
aspects first, we see an increase in cytotoxic T lymphocytes and natural killer cells in a range of
27 million to 27 billion for one person. Ben: Wow.
Thomas: So, in 15 minutes, here's their immune system and it's say normal. Nothing wrong with
it. But now, after 15 minutes, they're way up here. So, you have dramatic increase in
the immune cells leaving the spleen going out to circulation, right? So basically,
with time, the exercise with oxygen therapy increases the magnitude of the response so
more cells going out killing but also increases the precision. They're not just killing anything,
they're killing cancer. They're real precise now. So, there's that advantage that you wouldn't get
from laying in the bed doing nothing. Ben: Yeah.
Thomas: Plus now, you also have increased circulation. You're getting more oxygen into
the tumor. So, a lung tumor or something. You're basically getting reversal of the dysfunction of
blood flow. So normally, it's kind of like when someone has cancer, you get blood going where
you don't want it so it can grow and not enough blood going where you do want it to fight it. And,
exercise kind of reverses that. And, we're starting to see now evidence from other groups
that, "Hey, exercise volume may be important." I'm like, "This has been known for 100 years."
Just look around people that exercise have a lower incidence of cancer in general.
Ben: Yeah. Thomas: So, it's not like
exercise keeps you from ever getting it because there's too many chemicals in the
environment to damage DNA for that right now, but it definitely prevents it from kicking in sooner.
Ben: Somebody couldn't exercise due to joint limitation or maybe they're just sick. Could
you get somewhat similar effect from intermittent hypoxic training like using a Cell Gym or one of
these units where you sit next to it and breathe oxygen that's alternating back and
forth between hypoxia and hyperoxia? Thomas: So, I would say in general not
the same response. So, think of it this way. Let's say I have a guy hit by a car,
and this guy, hypothetical guy, he can't move for, let's say, spinal cord injury and he also
has cancer. So, the way I would approach that is look at some of the classical research that
was done and you'd say, "What can he move?" Let's say, "Can you move one hand or if you
can move a finger." Maybe whether it's a rubber band or a ball, but something that could provide
loading or tension for what can be moved while he breathes in oxygen. And, I would basically,
whether it's a single finger or a hand or toe or foot, whatever it is, I would figure out a way to
create a movement pattern that is resistance and effort. And then, train the hell out of
him to get that stimulation. Ben: What about hyperbaric?
Thomas: So, the limitation with hyperbaric is you can't move in hyperbaric. That's usually laying
down. And then, what happens is you don't get-- Ben: Can do more setups.
Thomas: So, here's what happens is once you get to a certain pressure and the oxygen start to
dissolve in the plasma, movement can induce oxygen toxicosis. And so, what happens is if
you compare immune responses, hyperbaric, it's not even on the same galaxy. It's way down here versus
EWOT. So, I'm talking to guys that are far more knowledgeable about hyperbaric than I am. I mean,
they live a 100 days or more way below underwater. So, it's like the true hyperbaric stuff.
And, talking to those guys and learning from them some of the limitations, it's hard to move
a lot when there's that much pressure with oxygen because you run into other issues. But, in theory,
my speculation would be if I could take people and move them and then find the right pressure,
maybe I don't need four atmospheres or three atmospheres, maybe I get one and a half. But,
this should be in theory. Some crossover where the right concentration with the right movement
pattern with the right pressure, we could maybe get oxygen in the tissue faster.
Now, having said that, hyperbaric oxygen therapy systems, there's a price point.
Many people could afford them. And, I can get oxygen in a tissue with a gas mixture
or with just exercise really fast. So now, if you look back to what comparative physiology,
what am I getting for what I'm spending, you wind up coming back to exercise with oxygen therapy.
Ben: Yeah. Thomas: And, keep in mind, I don't
sell any systems. I'm not a salesman here. Ben: Yeah. No, I got you. And, we're going
to get a chance to show people some of this stuff shortly. Tom's going to take
me a little tour of Causenta and show you guys some of the cool stuff here.
But, you've got a team here. Because when I walked in, first person that greet me at the
front desk was a naturopathic physician. There's you. Obviously, you've got a whole medical staff.
Thomas: Yeah, we got a lot more people. It's not a one-man show. Every patient has a strength coach.
Strength coach has two degrees, including a master in science degree. So, it's not your typical--
Ben: Did you say every patient is a strength coach?
Thomas: Yeah. You can't get stronger if you don't have a guy that knows how to get strong,
right? Just think about that. So, you go to MD Anderson, go to Mayo Clinic,
Sloan Kettering, go to any cancer treatment center and they'll say stupid stuff like,
"Oh, we're going to get you stronger." You go, "Well, show me your strength coach." They'll look
at you like you're a crazy person. Ben: Yeah. You mean every employee
is a strength coach, not every patient? Thomas: No, no, no. Every patient that we
have here has a strength coach-- Ben: Strength coach,
okay. I got you. I got you. Yeah. Thomas: Yeah. So, maybe I misspoke,
but basically, the point is you can't help people if you don't have someone that knows what they're
doing in that area, right? Ben: Yeah.
Thomas: And so, one of the things-- Ben: Exercise is medicine, right?
Thomas: Yeah, it absolutely is. Well, especially you have people coming in in a wheelchair and
then they're walking in three hours and then they're throwing out the wheelchair.
Ben: Wow. Thomas: You would think when they
go back to the center that they came from that other professionals go, "It's a miracle, we should
do this." And, you see it's not done because sure it doesn't cover it and they can't monetize it.
Ben: Yeah. Thomas: And,
that's when you see right away there's a lot of stuff in healthcare that's upside down.
Ben: Yeah, can't monetize movement. It's your tagline.
Thomas: Yeah, yeah. Ben: Well, you want take me on a tour
and show folks what this is all about. Thomas: Yeah. Let's do it.
Ben: Alright. And again, if you're watching and you want to access the
research, the resources, et cetera, go to BenGreenfieldLife.com/Causenta. There'll be
plenty more about Tom and what he does there. Alright. We are officially here. This is where
the magic happens. This is Tom's facility at Causenta. As you can see, chockfull of all
of the geekiest equipment and Tom's going to show you some of the cool stuff here.
Thomas: Okay. Alright, thanks, man. Alright. So, this kind of section over here, this is what we
call our exercise with oxygen therapy equipment. And so, basically took a bunch of the bags and it
hooked up in series. So, that way, if I have a beast that's breathing in a lot of oxygen,
they're going to draw from six bags-- Ben: They're going to empty all the bags. Yeah,
that's why I got to go out to my gym and turn on the bag early before I go out. I
don't have big bags like you but yeah. Thomas: So basically, we have is we have
a bunch of concentrators that take room air, concentrate the oxygen,
fill up the bags. These bags are roughly 900 to 1,000 liters. Collectively, we're putting out
anywhere from 30 to 90 liters of oxygen a minute. So, we fill up a bag. And essentially, we have a
lot of different cardio pieces of equipment. But, when I was testing people, I tested people in a
stationary bike. I tested people on a recumbent bike. I test people on a treadmill and I found the
best immune responses from an elliptical device. It kind of makes sense. More muscle group.
Ben: Arm leg, yeah. Thomas: And then,
when I tested different ellipticals, what I found is that a lot of people would join issues and more
people could do the Cybex Arc Trainer. And, keep in mind, my data I'm talking about, this is stuff
I collected five years ago. So, could there be better exercise equipment now? Probably. But,
just at that point, this is the best we could find. And, what I liked is I get some patients
that can't stand so they're going to be at zero. They have some guys that are well-borns
on the planet. They're at 400 pounds, right? So, they're going to be really much higher.
Ben: Yeah, NHL football players. Thomas: Right. So, I need, in one footprint,
a space. I need something that could accommodate a wide range of resistance. Now, basically,
we use 400 pounds of resistance for everyone and we just lower the percentages that we're
using for each person. But, we max them out, see where their fitness is. Most people starting in
25 to 30% of the 400-pound range. And then, basically, they're breathing in oxygen while
they exercise. And then, depending on where they are, their first workout, it might be 75
calories, 150 calories, 500 calories, whatever. And then, while they're doing that, we then will
introduce--there's a company called Collagentex and they make the coldest RX-3, the coldest RX-1.
Basically, it's very, very powerful light. Ben: Oh, wow. This is like red light
therapy that you're using in conjunction-- Thomas: Yeah, while they're exercising. Yeah. Now,
keep in mind, this is 10 wavelengths. So, it's not just red light. Basically,
it's polychromatic light. So, think of it super high energy, much more than you could
find normally. And, it goes to a quartz crystal that functions like a prism. So, the prism makes
a rainbow and you can see different wavelengths or colors. So, this will break it down to 10.
So, kind of think of it this way. Company A says my wavelength is better. Company B says,
no, my wavelength is better. We're doing 10. So, it won't matter. And, what you could see is you
could literally see people sweating like crazy. Ben: So, if someone wanted to replicate this at
home if they had a red light panel, it's not going do as much of this as far as wavelengths
are concerned but they could set up a red light panel next to a bicycle elliptical trainer. And,
if they have exercise with oxygen therapy, they could do that at the same time.
Thomas: Yeah. The main concern you have is distance, right? So, the energy is inversely
proportional, the distance or radius square. So, if it's too far back, then you're running
a question like, is it meaningful? Ben: You need pretty powerful
device or have it as close as possible. Thomas: Right. Yeah. So, if you're doing this at
home, I would say skimpy shorts, right? Ben: Yeah.
Thomas: No shirt, working out. Ben: Actually, I should ask you
this. A lot of companies now Lumaflex or Kineon, they're making wraparound red light devices that
you could theoretically wear on your legs or on your arms or strap around your back and get
a baby effect of what you're doing here. Thomas: Yeah. So, I think that's the right
direction. I mean, ultimately, we think of it as, okay. So, we'll jump ahead a little bit,
but kind of along the lines you're just saying. So, this is a company called Neuro20. These are
basically electrodes and basically think of it like whole body neuromuscular--
Ben: So, it's like a pull-on EMS suit? Thomas: Exactly.
Ben: Yeah. Thomas: So now, the difference
is that when you see EMS in the market, what you want to know is, okay, what are
the patterns that they're using? What's the basis for those patterns? What these guys did,
very clever, they recorded the electrical firing patterns from top athletes. So, the best
sprinters, the best jumpers, the best lifters. And now, they got that in here. So basically--
Ben: What's it called again? Thomas: Neuro20.
Ben: Neuro20. Wow. Thomas: And so, basically,
you put on the suit. Now, I could stimulate any combination of major muscle groups I want.
Ben: Is this wireless or wired? Thomas: No, wireless. You wear a suit
and I got like a controller pad. Ben: Okay.
Thomas: And so, you wear this. I could have you on that. And, let's just say we want to just
rehab the right leg. I could turn everything off and just stimulate the right leg. Or,
if you would say, you know what, I want to do more lower body. So, I work with a lot of people
with spinal cord injury or hip issues and I have trouble standing up. So, I could literally just
do a lower body only or if I have a beast like you, I'm going to stimulate every muscle group
in your body. And, you can make it just walking-- Ben: Yeah. I've worn that. Have you heard of the
Katalyst suit before? Thomas: Yeah.
Ben: I've worn that. It's hard. Thomas: Yeah, yeah.
Ben: Yeah. You're using all these little muscles that you wouldn't
normally recruit. Pretty sore afterward. Thomas: So, side by side, mostly guys would
say they found this was way more intense but also here's a cool part. They have the company
has a patents on all the firing frequency pattern. So, we could use it for rehab and
it's like already approved like they could show that they can demonstrate like guys,
come back from rehab faster. They could use it for just strength training. So, think of
it now. I have frail patients that were told don't lift weights, you're going to get hurt.
Now, they come in here. What am I doing? Remember, doing cardio electrically stimulating them. These
are men with terminal conditions and now have no evidence of disease and they're
leaving with 100-pound dumbbell rows. That's how it should be. That's the model of health.
Ben: Yeah. But, you're getting them to that point by using electrical muscle stimulation?
Thomas: Yeah. So basically, we're helping the brain connect to the body using electricity.
But now, imagine you're wearing this while you're doing that stuff. So, think of it
in 15 minutes, we could stimulate multiple physiological systems at a very high level.
So, you see some clients, they're very successful, they're always traveling and they don't have a lot
of time. Well, it's nice to have all the gadgets but now, you still have to use them, right? And,
where do you find that time? And so, what I figured out is how to stack all these therapies
so I could do stuff in 15 to 30 minutes that very few guys have ever seen done before. Then,
I could show people within days getting physically stronger or physically faster.
Ben: Wow. Thomas: And then, we do a lot of fun stuff. So,
talk about lead athletes, talk about some of my patients, I've literally had NHL hockey
player here training with a woman with pancreatic cancer, terminal pancreatic cancer and they're
working out together. And, everybody's like, "What the hell?" And, guess what, people forget
is success sets the stage for success. And now, what happens is the athlete has an injured ankle,
he's rehabbing, the woman's trying to beat pancreatic cancer. They're both training at
appropriate fitness levels, getting stronger. And, next thing you know, the hockey player
staying on the sled telling the older woman with pancreatic cancer, "Come on, Old Woman, push."
Ben: I love that. Thomas: So now, she gets stronger and she's
laughing having fun and she gets to tell all her friends, "I just pushed this NHL hockey player."
Ben: Yeah, yeah. Thomas: So, we're leveraging out of community.
Ben: Are you coming in here at the same time and also drawing bloods getting biomarkers,
some of those things you were talking about when you're in your office?
Thomas: Yeah. So, we can. So, depends on where they are in their phase. So, right at the
beginning, we're measuring a lot of stuff because I basically think of it. Biochemically speaking,
I have no idea what's going on inside of them, so I'm measuring all the stuff objectively. And then,
as we start seeing, okay, they're improving, they're responding, there may not be as much of
a need. So typically, you're more concerned when someone's not responding or you have unknowns,
then there's going to be a lot more effort, if you will, to measuring stuff. But, once people
are doing fantastic, then typically they're like, "Hey, let's just ride this wave as far as we can
until we need to do something else." Ben: Yeah.
A lot of clinics will use, specifically for patients who are on chemotherapy, something
that would increase the cytotoxicity of chemo like ozone for increased oxygenation or hypothermia.
Have you ever had somebody come in who's on chemo and combine an oxygen treatment with that?
Thomas: Yeah, we would. So, what I would say. So first, we do a very specific tests to look
at the genetics of the cancer. We compare that to their germline genetics. So, genes they were
born with. And, they look at the protein pathways that are driving the cancer to spread. And then,
we're simultaneously looking at the micronutrient status and the environmental chemicals and the
pathogens. And so, then the tools we would use to enhance the effectiveness of chemo, we depend upon
a number of those variables. But, I would say in principle, if someone comes to the door and they
never did chemo, whether they're stage 0 or stage 4, my goal is to get rid of the cancer so they
never need chemo or surgery. Ben: Okay.
Thomas: So then, that way, because nobody says, "Hey, let me go on to something I don't need."
So, what I'd usually try to do is get them to know evidence of disease in two or three
weeks if they've never been treated. Now, if they've already been treated by other centers,
then sometimes it's going to take close to eight weeks because I haven't met any patients yet that
have ever been exposed this level of testing or precision. Most of the time when I see what's
been done, there may have been something missed and then you're not leveraging things the best.
So, for example, some people have a NRF2 mutation, and if it's not taken into account,
you may push cancer one way or another, or a lot of times people come in and go, "Well,
I'm going to go ketogenic because carbohydrates feed cancer." And, you might say in theory,
there's a lot of evidence to support that but now when we test the cancer in their body,
we find that they have a KRAS mutation, and protein and fat drives that cancer.
Ben: Interesting. Thomas: So now, if I said,
"Hey, look, man, I want you put this oil in your car," and you go, "Dude, I have a e-car."
Ben: Which mutation is that? Thomas: KRAS.
Ben: KRAS mutation. So, that would indicate that something like a ketogenic approach would not be.
Thomas: May not be the best approach. Yeah. Keep in mind, there a lot of genes, right?
Ben: Yeah. Thomas: And so, you can't just cherry-pick one and
say what if. You kind of look at in the context. It's no different than in your car. You check the
air pressure and all the tires before you decide what you're fixing or filling up with air. So,
think of it that way. I'm going to measure all the genes and then decide what am I doing. I'm
not just going to measure two or three. So, just on that science alone, it's women with breast
cancer. ER positive, PR positive, HER2. Well, why're you measuring three when it's 22,000?
Ben: Yeah. Thomas: That doesn't
sound very thorough. And so, what we try to do is be a little bit more thorough and precise.
Ben: Yeah. You must have to use software though to dig through 22,000 genes.
Thomas: So, it's collaborations every one of the groups. So, think of it is I'm kind of like the
nerd that knows a lot of these things, but I'm not data mining every single gene, right? So,
each lab has their own AI platform. And then, where the gap is connecting the platforms, right?
Ben: Yeah. Thomas: So, one guy does germline genetics,
other guy does oncogenetics, but there ain't one guy doing both. So, sometimes I take this data,
take that data, talk to a few more PhDs or a few more MDs, reconcile what makes the most sense,
and then we're taking some action. Ben: Okay. Speaking of air, I've seen
some people use this type of training in conjunction with hypoxic training,
which supposedly flushes the cells with oxygen when you induce a state of hypoxia and then hit
hyperoxia. Are you doing that also like flipping back and forth between hypoxia and hyperoxia?
Thomas: No. Okay. So, keep in mind I'm dealing with people that already have poor
oxygen delivery. And, you also have to keep in mind that so more than 70% of the clients have
comorbidity. So, there may be a high risk for stroke, high risk for heart disease,
some other pre-existing condition-- Ben: So, you don't want that vasoconstrictive
hypoxic effect in someone like that? Thomas: Not initially.
Ben: Okay. Thomas: So, the initial goal
was let's get him to a thousand, right? If I get him to a thousand calories, and the cancer's gone,
now I'm dealing with a different person than they started. So, if I had let's say a non-athlete,
I'm sorry rather an athlete with no evidence of cancer, we're assessing them and then
we're looking at what's the best way to bring them up. And so, they may be hypoxic training
combined with hyperoxic training. Might just be simple breath-holding. Hold as long as you can.
Ben: Yeah. Thomas: And then, start breathing while
I got this oxygen flooding in. Right now, we're looking at some interesting things. So, we have a
blood flow restriction training, weight training. And so, think of it. So essentially, here's the
catch that you won't hear a lot of guys tell you. What makes muscle grow faster? Low oxygen.
What makes the immune system respond better? High oxygen. So now, basically, what you want everybody
to do? You want everybody to do both. Ben: Yeah.
Thomas: But now, given that, how do I do it safely for each person? And, keep in mind,
your background, you have a lot more fitness stuff, whereas more like strongman stuff,
whereas just more on RMs. So, there might be stuff you could get away with given your history, but I
try that, I'm breaking down, right? So, I got to figure out where people are and then kind of get
them where they are to where it could be safer for them and then we can go crazy and do whatever.
Ben: Would you ever use blood flow restriction combined with this stuff?
Thomas: Oh, yeah, all the time. Yeah. Ben: Yeah. I mean, that's similar to
like--have you seen the Vasper machine before? It's cold blood flow restriction,
grounding, and then a lot of people will use oxygen with something like that.
Thomas: Yeah. So, sort of the way that we would sort of integrate stuff here,
we would definitely. So, the poor man's approach, we just buy VELCRO cinch straps from Amazon. Just
buy them 6 bucks, 12 bucks, put them around top of the thighs, top of the arms, just pull that puppy
as hard as you can take it, and then cinch it. You can't control tension, but you could feel the
blood building up in your legs. It's working. Ben: Yeah. You just don't get great Venus return
compared to those fancy KAATSU bands. Thomas: No, definitely don't. But,
here's the thing is they're so inexpensive. You break, no one cries.
Ben: That was my workout this morning. Cheap BFR bands from
Amazon. I go for a walk and I do push-ups. Thomas: Yeah, yeah. Well, they're great tools
and they're easy to travel with. You don't have to worry about, "Oh, I forgot something. I don't
have battery or power adapter or something." And then, if I have a pro athlete and I need
something a little bit more--remember, if I got guys that could barely stand,
I don't need a lot to get some mileage. But, if I have a guy that's like John Welbourn or some
other beast, then I need something that's maybe a little bit more high-tech that could be more
precise for those guys. Ben: Yeah, yeah.
Anything else interesting that you're doing in here? I mean, obviously,
this is the main full meal deal. You got the weights over here. I see a PEMF back here.
Thomas: Yeah. So, different things. Well, basically what we did is we put the,
think of the hospital is in the gym. Think of it like that. And so, now, whether I need loading
with a dumbbell or loading with a cable will play with different ways of transmitting load or force
through the body. Because remember, I'm dealing with a lot of people with different issues.
Ben: Yeah. Thomas: So, we'll do a
lot of things like, okay, so one strategy might be lifting with a carbon polymer bar like the tsunami
bars and things like that. Ben: I don't know what
that is. Carbon polymer bar? Thomas: I'll show you. Over here. So basically,
think bamboo training. So, let's see. Where did I put it? So, lot of Kabuki gadgets. I like those
guys and their stuff. It looks like-- Ben: Yeah, Kabuki Strength,
they make good stuff. Yup. Thomas: Okay. So, the bar is
made from a carbon polymer. So, under load. So, right now, it doesn't bend much, right?
Ben: Yeah. Thomas: But, under load,
it flexes and bows more, right? Ben: Interesting.
Thomas: So now, what happens is think about it. So, say if you're benching, right?
Ben: Right. Thomas: And you come down,
so you would do maybe this would be better for pressing movements. So, you come down. And, when
the load hits you with a standard bar, it's like a chromosteel alloy type of property, the loading is
borne by the joints at end range either extreme. And now, it's something like this. You come down,
the bar bends away from you so you don't feel that hard impact in your joint. So, guys with
arthritis, they love this stuff because they could train hard and your joints don't ache afterwards.
So, whether you're fully extending or fully coming at the end range of motion of a bench press,
the bar bends away with you. So, absorbs a lot of energy. So, as you then come back,
the return is working with you. Ben: Yeah. What's this one called?
Thomas: Tsunami. Ben: Tsunami. Huh.
Thomas: Yeah. So, this one, I think it tells you don't lift more than 170 pounds per side.
Ben: Yeah. Thomas: So now--
Ben: Because it might damage the bar. Thomas: Yeah. I'll just throw it back in
here. Then, we got a lot of different-- So, whether it's Spain, Czech Republic,
Russia, Japan, we have gadgets from all over the world that we could put on people. So,
as an example, you heard of EMSCULPT, right? Ben: Yeah, EMSCULPT like the electrical muscle
stimulation for incontinence or full body treatments.
Thomas: Yeah. No, no. EMSELLA. Ben: EMSELLA. That's the one you said.
Thomas: So, we got EMSCULPT. Same company. BTL makes one. Basically,
the EMSCULPT got attention for like you put on your abs, put on your glutes, right?
Ben: Yeah, I've tried it. Thomas: So, when we got that,
I saw immediately I could help athletes jump higher. And so, we had guys using to increase
their bench press and jump higher, and then company comes in goes, "It's not supposed to
be used that way." I'm like, "Who said?" Ben: Yeah.
Thomas: I own it now. I can do whatever the hell I want because it's in my building, right?
Ben: Yeah. Thomas: And, you just basically,
if you're curious, you can play around with a lot of these gadgets and develop new applications for
them. Most guys aren't thinking when they're selling it because they don't have time,
right? They got to get the next sale done and stuff like that. And so, just--
Ben: And, you were telling me to do something interesting with red
light combined with PEMF. Is that right? Thomas: Yeah. So, let me see. Alright. So
basically, so this is a device. It's called Hercules laser and this part's
called a multi-lumen. So basically, each pad is 80 watts of power. So, I could run 880 to
160 watts power around the joint. So, think of it as the light comes out, goes so far. Then,
I take the pulse. And, they have a lot of different attachments. But, let's say the
red light is going on my hand. So, lights coming down into it. I can turn a pulse, put it over it
and I use the magnetic energy to drive it. Ben: Using the magnetic energy from the
PEMF to drive the red light with the PEMF stacked on top of the red light.
Thomas: Yeah, yeah, yeah. Ben: Interesting.
Thomas: Yeah. So, I'll have guys try one or try the other and I'm like, I don't know,
maybe it held, maybe it didn't. I combine the two to like, "Holy shit, that stuff works."
Ben: That's interesting because I actually have one of these soft flexible red light
beds that have been laying on top of my PEMF mat that's just like this and you feel
incredible when you get up from it. Yeah. Thomas: Yeah. So, what I've done here,
so we have a light bed there. And then, what I can do is take one of the attachments. The
lights coming this way and the magnetic energy is coming that way, so it's not quite the same. You
really want them in the same direction coming through. Problem is I love the pulse but it's
a very powerful tool and it could blow other gadgets easily. Sometimes if it's too close,
the energy here will blow circuit board. Ben: Yeah, I've done that before.
Thomas: Yeah, yeah. That's an expensive learning. Ben: I can't run my sauna and my hyperbaric and my
PEMF at the same time without somebody not being able to cook a meal upstairs. Yeah.
Thomas: Yeah. So, this guy here, whatever the hell--Jean is the owner of that company.
Whatever he did, I could blow these all through it and doesn't damage it. So, Jean's an older
guy. He's pretty rough. He's like, "That's because you're buying cheap shit." I was like,
"Jean, it's not cheap shit. This is expensive stuff. It works really well, but everybody else
is not thinking about." No one builds something worried about another device interfering with it,
right? It's just not part of the process. How we designed it, it's like impervious.
Ben: Yeah. Wow. Thomas: So basically,
all I'm doing right now is getting you a little warmed up, get a little sweat going.
The sweat's going to act as a conduction for the electrodes that are inside the [00:37:56] _____.
Ben: Got you. Thomas: And, once you a little sweaty--
Ben: It's like a toaster in a bathtub. Thomas: That's right. That's going to do. You're
going to have some fun today. I think old cowboy movies would have shooting at the guy's feet and
saying "Dance." That's what I'm kind of thinking. Ben: Oh, jeez. It's alright. All I got to do is go
sit on the plane after this, Tom. Thomas: That's right. Well,
you got to love me or hate me after this, right? There's no way between.
Ben: I usually hate people after EMS, I'll admit. Thomas: Alright, I want to do next. I'm going to
turn on some light just so you get a visual of how the light would work.
Ben: Okay. Thomas: So, give me one moment.
Ben: Now light, that would penetrate clothing? Thomas: Yeah. You could have a fur coat in jeans
and it'll go through it. Ben: Wow. Is that based
on the power of the red light? Thomas: The power in a different wavelength.
Ben: Got you. Thomas: So, maybe you got 10
and some go pretty deep. And, what I've also done. I've tested this. We have a chair version. And,
I've tested the chair version and I can verify it raises hormone levels in men. So, there's a
lot of ways we could leverage this stuff. So, what I'm going to do now, I was going
to go lower back area and you'll feel it's getting hotter around that area pretty soon.
Ben: I know it wasn't getting harder. I was
choosing the incline instead of the resistance. Thomas: Yeah. So, like another two minutes then
you should be good. Ben: Yup.
Yeah, I can feel the heat from that light. That's powerful.
Thomas: Yeah. And, it's not even a minute, right? It's like 30 seconds.
Ben: Yeah, you can feel almost instantly, honestly.
Thomas: And, I can even get it closer. Ben: Feels like sunlight.
Thomas: Yeah. Like, music guys like, "Dude, it's staring into the sun." Well,
then don't stare at it. Ben: Yeah.
Thomas: While you're doing that, I was going to try to get this going. Maybe slow down just a
smidgen because I got to plug this in. Ben: Okay.
Thomas: Cool. Ben: You're able to control this suit.
Thomas: Yeah. So basically, that's providing power to the suit and it's a receiver. So then, I have
app on an iPad and I connect to that guy. So, I'm going to start basically, let's see here. Alright.
Basically, we'll just say strength. Ben: Okay.
Thomas: You got hundreds of options. We're going to just pick something simple. I just
say 10 minutes just because you got to travel. Ben: Yup. Gives me time to get to the airport.
Thomas: Yup. Ben: Without throwing a blood clot in the plane.
Thomas: Alright. So, I'm going to start. So, first thing I'm going to do is going
to turn on all the muscles. I'm going to go up slow. If it feels like pins and needles,
then you're basically not sweaty enough. Ben: Not enough sweat.
Thomas: Yeah. Ben: Yeah.
I can tell I don't have too much sweat yet. Thomas: Okay. Let me know if you
start feeling any tingling. Ben: I can feel a little bit.
Thomas: So, is it a pin needle? Does it feel a little bit more like?
Ben: It's so light. I can't even feel that much. Thomas: Okay.
Ben: Yeah, it's a little pin needly. Slightly. Thomas: Alright. I'm going to wait another
minute or two to get a little sweatier. And then, I'll just keep increasing it.
Ben: Okay. Thomas: So, I'm at three right now,
so it's pretty low. Ben: Yeah.
Thomas: But, the idea is so once there's sweat, then the electrode makes more contact surface--
Ben: Yeah, [00:41:05] _____ spray down a little water.
Thomas: You could. Ben: Yeah. That's what
I've known with the Katalyst suit before. Thomas: Yeah. So, what I'll do is a couple
of options. One, I just jump in the shower wet the whole suit, right? And,
that saves me time. Or, if I don't want to get that wet for whatever reason, I just 5 minutes,
maybe 10, then it's sweaty enough. Ben: You probably sweat faster than I do.
Thomas: Alright. Try it a little bit more. Let me know how's it feeling.
Ben: Feel a little more. Still not ton of sweat but I can feel some of
the muscles contracting a little bit. Thomas: Alright, going to start now
increasing a little bit. Let me know if it gets too strong in any muscle.
Ben: I will. Thomas: Now, some of
the abs in the back, if it's not pushed up. Ben: Yeah, it's not super snug so I probably
won't feel that much. Thomas: Yeah, great.
Ben: [00:41:56] _____ at least give folks a little demo what it looks like.
Thomas: Yeah. So, what we would do is so sometimes some of the athletes have a big
chest-waist differential. We put a VELCRO band around the waist so it touches--
Ben: Got you. Yeah, that makes sense. Thomas: Yup.
Ben: Yeah, I got a very wide-shouldered waist ratio.
Thomas: Yeah. So then, what we'll do is I'm just going to turn it up a little bit. Let me
know when your quads are feeling it. Ben: It's pretty cool how you can
adjust arms and legs separately. Thomas: Yeah. So, I can go left,
right and left or independent muscle-- Ben: Yeah. I like that.
Thomas: Well, what's kind of interesting, so a lot of people have had a head injury or brain injury
or something or fall even. Ben: Yeah.
Thomas: They'll say my right side is great, my left side not feeling it. So,
I can bias it and put more stimulation on the side not getting it. And then,
you'll see workout after workout that all of a sudden it starts catching up. So, I'm going to now
make it a little bit stronger than the legs. Ben: Yeah. Now, I'm starting to feel the
legs. Yup. Thomas: So,
we're about four and a half minutes in. So, I didn't have you breathe in the oxygen
because we're talking, right? And obviously, it would interfere, but if you were training for
real, I'd have you breathing in oxygen. Ben: Right, the oxygen mask on. Yeah.
Thomas: Yeah. And then, given your background, there's a lot of latitude
so we could explore sprint intervals. We could explore different things.
Ben: Yeah. Thomas: And then, the joke, so we teach a
lot of the patients here. How do you make anything feel easier or lighter? Just do something harder.
Ben: It's all relative. Thomas: Yeah, it is. So, do a hard spray. Now,
try 30% and it feels like nothing's there. Ben: Yup.
Thomas: Alright. So, coming down you got four minutes
to go. You want to write it out? Ben: And, the strength kind of goes
back and forth, huh? Thomas: So, terms of
like, what do you mean back and forth? Ben: It'll like contract and then relax.
Thomas: Right, exactly. So, what I did for you, I just put a 60-second
contraction and a one-second relaxation. Ben: Thank you. I was going to say. The relaxation
period seem to go by pretty quickly. Thomas: That's right. Like,
you sure it's even working? Ben: [00:44:01] ____ like
a torture chamber master. Thomas: Well, I [00:44:06] _____ I
saw at Tom's place, I didn't get any results. Ben: No. You turn up the legs a little bit.
Thomas: Okay, okay. I want you to go back home and say I'm not sure if that guy's all there but I
definitely got results. Ben: Fun, remembrance of Tom Incledon.
Thomas: That's right. I'm never going back, but at least my quads are bigger. You tell me when.
Ben: It's over right there. Thomas: Okay. It's pretty good. A
little bit more we're at Neanderthal level. You're almost there, man.
Ben: Oh, wow. There's that one-second relaxation kick-in. It's gone.
Thomas: Yeah. I blinked relaxation is over. Ben: Yeah.
Thomas: So, when I do this, I put basically no relaxation,
right? So, it's contract just to reset-- Ben: Yeah, just consistent the whole time.
Thomas: Yeah. Well, because-- Ben: It does give you a lot of results
in a short period of time. Thomas: Yes, exactly.
Ben: Yeah. Thomas: Yeah. So,
this part of me if I was competing, I would do what it takes in terms of training. But,
where I am right now, I have a lot of responsibility for other people's lives. So,
I'm kind of like, "Okay, in 15 minutes or less, how could I get some results?"
I get better results from frequency than I do from volume right now. Particularly because I have a
lot of neural issues and arthritis issues. So, shorter times, I don't beat myself up too much.
So, you got about three and a half minutes to go. Ben: Okay. Maybe every 30 seconds it's turned up a
slight notch. Let's see if I can power it up. Thomas: Okay.
Ben: Can't do anything for three minutes. Thomas: Sure. So, you got nine seconds and
I'll crank it up. Ben: Okay.
Thomas: Alright. Ready? Here we go. How's that? Ben: A little more.
Thomas: Okay. I just went up two units. Ben: Yup. Just maybe keep doing
that every 30 seconds. Thomas: Sure. I'll just keep
doing it till I see you cry, alright? Ben: Yeah. Once you see me squirming.
Thomas: It's like, "What kind of dance move is that? I haven't seen it before."
Ben: Yeah. Like all the electric dance exercise. Thomas: Yeah, yeah.
Ben: Electric boogie. Thomas: Yeah.
Ben: Yeah, you could tell this would be probably slightly easier with oxygen, huh?
Thomas: Well, definitely for the muscles. Definitely for the brain. You're not going
to definitely not get as fatigue, but the idea behind the oxygen is
to create a temporary environment where you could train maybe way harder than normal.
I could take people in 12 days, get them results they haven't had in years.
Ben: Wow. Thomas: Yeah. And, the reason is we
keep pushing and pushing but safely, right? Ben: Yeah. Honestly, I think it's just
as impressive. The results you're getting with disease.
Thomas: Well, I mean everybody wherever they are, whatever they're doing, no matter
what you're dealing with, when you come in, you want to be better regardless of the diagnosis.
You're pretty good, man. You're almost at 60. That's probably the highest I've ever done.
Ben: Oh, really? Thomas: Yeah. Right now,
there's no data on this point. Alright. Ben: Uh-oh. [00:47:04] _____ to Mars.
Thomas: You're like, "What happens there?" We just don't know, right?
Ben: Ben loses his tacos that he had for lunch. Thomas: Wait.
Ben: Everything feels good except that left leg. Thomas: Yeah.
Ben: Which is honestly where I've had some knee issues in the past. That left leg,
you can feel it's a little bit weaker. Thomas: So, is the signal
weaker or the contraction weaker? Ben: The strength of that left leg. I'm getting
way more drive with my right leg than my left. Thomas: So, what I would do is I would--
Ben: Like a minute and 20. Thomas: Yeah.
Ben: Yeah. Thomas: So, right now.
Ben: Push through. Thomas: So, right now, 62.
Ben: Yeah. Thomas: You
want to just leave it there to the end? Ben: How much time do I have?
Thomas: You got just over a minute. Ben: Just over a minute. Let's go 65 for this
last minute. Let's see how that goes. Thomas: Here we go. I'm starting
to like you more and more, man. Ben: Not quite a walk in the park, but.
Thomas: It's alright. If you feel really good tomorrow, it was my idea. If you're
really sore, it was your idea. Ben: It was my idea, yeah. Yeah,
I can tell [00:48:12] _____ a little bit. Between that and my BFR training this morning.
Thomas: Yeah. That's right. This is like a double header for you.
Ben: BFR doesn't beat you up too much. It's a great setup though.
Thomas: Yeah. Ben: You're giving people plenty of ideas here.
Thomas: Sure. Ben: There's going to be a bunch of gyms that want
to add something like this to their facility. Thomas: Oh, yeah. Well, the Neuro20, what's so
cool is you don't have the level of dysfunction a lot of people I have work with. But, imagine
if you have trouble walking, they actually have a program to help you walk like a normal person.
Ben: Wow. Thomas: Yeah. I'm using it right now.
Ben: Like a retraining type of program. Thomas: Exactly, exactly.
Ben: So, there's just a bunch of different settings on that thing.
Thomas: Yup. Ben: Wow.
Thomas: Alright, man. You did it. Ben: Alright, yeah.
Thomas: Done. I just turned it off. Hopefully, you don't feel anything now.
Ben: Now. Thomas: It's still going. Won't shut off.
Ben: It's stuck. That's the permanence. You go over 60. It stays on permanently.
Thomas: Yeah. Ben: Wow.
Thomas: It's a penalty. Ben: Wow. Well, for folks watching. I mean,
obviously, it's a pretty incredible setup and there's a lot of information on Tom's
website at Causenta along with other interviews that he's done. But, I really wanted to get you
guys thinking about ways that we can go beyond just pumping iron, going on a walk, riding a
bicycle. All that's great, but when you introduce a little bit of better science like this, oxygen,
light, electromagnetism into your fitness protocol or your disease management protocol,
your performance protocol. I've known about what Tom's doing for quite some time. It's very cool to
see what he's put together here at the facility. So, definitely recommend you check him
out. I'm going to put all the shownotes at BenGreenfieldLife.com/Causenta. If you like Tom,
let me know. We'll do another interview at some point. Come to Scottsdale in Phoenix quite a
bit. So, if you guys want to take a deeper dive, in the meantime, visit his website.
Tom, thanks so much, man. I think but I'll tell you for sure if I thank you in the
morning. Thanks for watching, you guys. Do you want free access to comprehensive
shownotes, my weekly roundup newsletter, cutting-edge research and articles,
top recommendations from me for everything that you need to hack your life, and a whole lot more?
Check out BenGreenfieldLife.com. It's all there. BenGreenfieldLife.com. See you over there.
Most of you who listen don't subscribe, like, or rate this show. If you're one of
those people who do, then huge thank you. But, here's why it's important to subscribe, like,
and/or rate this show. If you do that, that means we get more eyeballs, we get higher rankings. And,
the bigger the Ben Greenfield Life show gets, the bigger and better the guest get and the
better the content I'm able to deliver to you. So, hit Subscribe and leave a ranking. Leave a
review if you got a little extra time. It means way more than you might think. Thank you so much.
Voir Plus de Vidéos Connexes
5.0 / 5 (0 votes)