Daily Routine as per AYURVEDA (Hindi) | Dincharya and Ratricharya EXPLAINED |

Summary

This video provides a comprehensive guide to Ayurveda's daily (Dinacharya) and nightly (Ratricharya) routines, focusing on practices that promote physical, mental, and spiritual well-being. It emphasizes waking up during the Brahma Muhurat for rejuvenation, the importance of a healthy breakfast, proper cleansing rituals, exercise, and maintaining balance in daily activities. The video also discusses ideal times for meals, rest, and the need to avoid electronic distractions before sleep. By following Ayurvedic principles, individuals can enhance longevity, health, and stability in their lives.

Takeaways

• 😀 Wake up during Brahma Muhurat: This time, one hour before sunrise, is highly recommended for boosting energy and preparing the body for the day ahead.
• 😀 Usha Pan: Drink water before sunrise, as it is believed to activate the body’s internal systems and bring numerous health benefits.
• 😀 Cleanliness is crucial: After waking up, prioritize cleansing routines such as bowel movements, brushing teeth, and tongue scraping to maintain oral and digestive health.
• 😀 Proper oral care: Use a traditional method like 'Datwan' (twigs) for teeth cleaning and avoid harsh chemicals, as prescribed in Ayurveda.
• 😀 Anjana application: Apply Surma (eye ointment) for eye health, as it's considered beneficial in Ayurveda.
• 😀 Abhyanga (self-massage): Perform daily body massages with oil, particularly on the head, ears, and feet, for improved circulation and vitality.
• 😀 Exercise should be personalized: Depending on your body type (Kapha, Pitta, or Vata), adjust the intensity and duration of your exercise.
• 😀 Avoid electronics before bedtime: One to two hours before sleeping, avoid using electronic devices and instead engage in peaceful activities like reading or practicing hobbies.
• 😀 Evening meal: Have your dinner between 7:00-7:30 PM, and avoid heavy meals before bedtime to ensure better digestion and restful sleep.
• 😀 Night routines: Ensure restful sleep from 9:00 to 9:30 PM, and avoid distractions like electronic devices during the last hour before bed.
• 😀 Ayurveda emphasizes holistic health: A balanced routine of sleep, diet, yoga, and lifestyle is key to maintaining physical, mental, and spiritual health.

Q & A

What is Dinacharya in Ayurveda?

Dinacharya refers to the daily routine prescribed by Ayurveda, which includes specific activities to be followed throughout the day, aimed at maintaining balance and health. It involves practices such as waking up at Brahma Muhurat, personal hygiene, exercise, and proper nutrition.

What are the core components of a healthy Dinacharya?

The core components of Dinacharya are sleep (Nidra), food (Aahar), yoga, and Brahmacharya (celibacy or self-discipline). These elements are essential for maintaining a balanced and healthy lifestyle according to Ayurvedic principles.

What is Brahma Muhurat and why is it important in Ayurveda?

Brahma Muhurat is the time around one and a half hours before sunrise. Ayurveda emphasizes waking up during this time as it is considered an ideal moment for mental clarity, spiritual growth, and optimal bodily function. This is when the Vata dosha is most active, promoting movement and digestion.

What is Ushapan, and is it beneficial to drink water on an empty stomach in the morning?

Ushapan refers to drinking water before sunrise, during Brahma Muhurat. While some sources suggest drinking water on an empty stomach, Ayurvedic texts like Charaka Samhita do not mandate it. Ayurveda emphasizes drinking water when thirsty, rather than following rigid rules regarding timing.

Why is it important to engage in cleaning activities (Swach Karma) after waking up?

Swach Karma, or cleansing activities, are important because they help to activate and cleanse the digestive system, especially during the early hours when the Vata dosha is dominant. It includes processes such as bowel movements, oral hygiene, and tongue cleaning to remove toxins from the body.

What is Dant Dhawan (teeth cleaning) and why is it important?

Dant Dhawan refers to cleaning the teeth, which is essential for maintaining oral health. Ayurveda suggests using natural substances like twigs (Dantwan) or herbal powders for cleaning teeth, which not only promote oral hygiene but also help in balancing doshas and improving digestion.

What is the significance of applying oil to the nostrils (Nasya) in Ayurveda?

Nasya is the practice of applying oil to the nostrils, which is believed to purify the nasal passages and enhance mental clarity. It helps in balancing the doshas and is especially beneficial for people with a Vata-dominant constitution.

What does Abhyanga (oil massage) entail, and why is it recommended?

Abhyanga is the practice of massaging the body with warm oil. It is recommended to help nourish the body, improve circulation, balance the doshas, and promote overall well-being. The practice of Abhyanga is considered vital for maintaining youthful vigor and energy.

How should physical exercise be approached according to Ayurveda?

Physical exercise in Ayurveda should be tailored to the individual's body type (dosha). For a Kapha-type body, high-intensity exercises are recommended, while a Pitta-type person should engage in moderate exercise. Vata-type individuals are advised to do low-intensity exercise for shorter periods.

What is the recommended time for dinner in Ayurveda?

Ayurveda suggests that dinner should be completed by 7:00-7:30 PM, ideally a few hours before sleep. This helps in proper digestion and ensures that the body has time to process the food before sleep, promoting restorative rest during the night.