Cara cek Kolesterol, Gula darah dan Asam urat mudah dan murah

Summary

This video demonstrates how to use an affordable blood test device to monitor cholesterol, blood sugar, and uric acid levels. The presenter walks through the steps of using the device, emphasizing the importance of regular self-checks to detect potential health issues. The video highlights the normal ranges for each test and encourages viewers to maintain a healthy lifestyle through proper diet, exercise, and monitoring. It aims to help individuals manage their health effectively and proactively, with the goal of living a long, healthy life.

Takeaways

• 😀 The speaker introduces a home blood testing tool that can measure cholesterol, uric acid, and blood sugar levels.
• 😀 The testing tool is inexpensive and available online, making it accessible for personal health monitoring.
• 😀 Regular monitoring of cholesterol, blood sugar, and uric acid levels can help detect potential health issues early.
• 😀 Maintaining a healthy diet and physical activity can help regulate blood health and prevent high cholesterol and other conditions.
• 😀 The speaker shares a personal experience of using the device to check their cholesterol levels, which came out to be normal at 146 mg/dL.
• 😀 The speaker also checks their blood sugar level, which measures at 103 mg/dL, within normal limits for a pre-meal test.
• 😀 Blood sugar levels should ideally be between 70-131 mg/dL before meals and below 140 mg/dL two hours after eating.
• 😀 The speaker tests their uric acid levels, which measure at 7.9 mg/dL, indicating that they are slightly above the normal range for men (7.5 mg/dL).
• 😀 A normal uric acid level for women is around 2-6 mg/dL, and levels above 7.5 mg/dL may indicate a risk of gout or other health issues.
• 😀 The speaker emphasizes the importance of maintaining a healthy lifestyle, including good sleep, proper diet, and regular physical activity, to keep blood parameters within healthy ranges.
• 😀 The video concludes with a positive message to stay healthy and encourages viewers to monitor their health regularly.

Q & A

What is the main purpose of the video?

The main purpose of the video is to demonstrate how to use a low-cost, online blood testing device to check key health markers like cholesterol, blood sugar, and uric acid, and to emphasize the importance of maintaining a healthy lifestyle.

What health markers does the device measure?

The device measures cholesterol, blood sugar (glucose), and uric acid levels in the blood.

What were the cholesterol test results?

The cholesterol test result came out at 146 mg/dL, which is considered normal since it is below the recommended limit of 240 mg/dL.

What is the normal range for blood sugar levels before and after meals?

Normal blood sugar levels before meals are between 70-100 mg/dL, and after meals, they should be below 140 mg/dL.

What was the result of the blood sugar test in the video?

The blood sugar test result was 103 mg/dL, which is within the normal range.

What was the uric acid level, and was it normal?

The uric acid level was 7.9 mg/dL, which is slightly elevated. The normal range for men is between 3.5-7 mg/dL, and for women, it is between 2-6 mg/dL.

How does the speaker suggest addressing high uric acid levels?

The speaker suggests lowering uric acid levels by improving diet and lifestyle, as it may still be manageable without the need for immediate medical intervention.

What lifestyle changes does the speaker recommend for maintaining good health?

The speaker recommends maintaining a healthy diet, engaging in regular physical activity, ensuring proper sleep, and consistently monitoring health markers like cholesterol, blood sugar, and uric acid.

What is the importance of regular monitoring of blood markers, according to the speaker?

Regular monitoring helps detect any potential health issues early, so they can be addressed proactively through lifestyle changes and medical advice if necessary.

How does the speaker feel about the affordability of the blood testing device?

The speaker is satisfied with the affordability of the blood testing device, mentioning that it was purchased at a very low cost online and is a valuable tool for regular health monitoring.