You will NEVER throw away eggshells after watching this! Reverse HAIR LOSS + OSTEOPENIA on Carnivore

Summary

In this insightful video, Coach Jane Thomas shares her journey with Pilates, from recovering from back pain to becoming an instructor in her 40s. She emphasizes the importance of posture, offering practical advice on how good alignment can reduce pain and improve overall body function. Coach Jane explains how even small changes, like proper foot positioning and mindful body alignment, can have a significant impact on health. Viewers are encouraged to adopt these habits and join her upcoming session in the May Carnivore 30-day challenge for more personalized guidance.

Takeaways

• 😀 Pilates can help improve posture and alleviate pain, especially when dealing with back discomfort.
• 😀 Building up your fitness gradually is key to avoiding injury and improving long-term stamina.
• 😀 Posture is critical for overall health – a misaligned posture can lead to strain and discomfort in different parts of the body.
• 😀 Good posture helps optimize digestion, breathing, and overall energy flow throughout the body.
• 😀 The position of the head directly affects spinal health – a forward head posture can add significant pressure on the neck.
• 😀 Feet play a crucial role in overall posture, and exercises to strengthen the arches can prevent unnecessary strain on the rest of the body.
• 😀 Pilates is a great way to challenge yourself, improve flexibility, and develop strength at any age.
• 😀 Aligning your body correctly while sitting at a desk or standing reduces discomfort and prevents long-term issues.
• 😀 Small adjustments to daily habits, like sitting with proper alignment or engaging in foot exercises, can significantly improve posture over time.
• 😀 Correcting pelvic misalignment can prevent common pains in the lower back and shoulders, especially after carrying weight or children.
• 😀 Learning and practicing good posture is not just about physical benefits but also boosts confidence and mental well-being.

Q & A

What made Coach Jane gravitate towards Pilates?

Coach Jane gravitated towards Pilates after experiencing back pain from a job injury. Pilates helped alleviate her discomfort, and she has practiced it on and off throughout her life.

How did Coach Jane become a Pilates instructor?

In her 40s, Coach Jane decided to become a certified Pilates instructor after her daughter began attending Pilates classes. To connect with her daughter and learn more about Pilates, she took up the training and became hooked.

What is the significance of posture in physical health?

Posture is essential for overall health because it ensures that the body is aligned properly. Misalignment can create strain on different parts of the body, leading to discomfort and injury. Proper posture supports better digestion, lung function, and reduces joint pain.

What does Coach Jane suggest for maintaining good posture?

To maintain good posture, Coach Jane advises aligning the head above the spine, keeping the shoulders back, and avoiding slouching. This alignment helps reduce strain on the neck and improves digestion and lung capacity.

Why is it important to strengthen foot arches for posture?

Strengthening foot arches is important because the arch acts as a natural spring, absorbing impact when walking. A strong arch reduces strain on the knees, hips, and lower back by properly distributing the impact throughout the body.

How can the position of your feet affect overall posture?

The position of the feet influences how the rest of the body aligns. If feet are not aligned correctly or placed in restrictive shoes, it can lead to poor posture, which negatively affects the ankles, knees, hips, and spine.

What are some simple exercises Coach Jane recommends for improving posture?

Coach Jane recommends foot exercises that can be done sitting down, which help strengthen the feet and improve posture. These exercises help with balance and alignment, allowing for better posture in standing and sitting positions.

What effect does standing with poor posture have on the body?

Standing with poor posture, such as having the head forward or slouching, can increase the weight on the neck, strain the spine, and negatively affect digestion and lung capacity. It can also contribute to back, neck, and joint pain.

How can a person improve their sitting posture at a desk?

To improve sitting posture, it's important to sit upright with shoulders back, maintain a slight arch in the lower back, and keep the head and neck in a neutral position. The desk and screen should be adjusted to fit the body's alignment, not the other way around.

What are some psychological benefits of good posture?

Good posture can boost confidence and mood. Standing or sitting upright can make a person feel more positive and capable, as it affects how they perceive themselves and how they are perceived by others.