ULTIMATE GUIDE TO LEVEL UP BEFORE 2025 | winter arc tips

Summary

This video offers practical steps to level up before 2025, focusing on mindset shifts and actionable strategies. The speaker discusses the 75 Hard challenge, emphasizing discipline and cutting out excuses. They highlight the importance of creating a positive belief system to combat self-doubt and self-sabotage, urging viewers to replace negative thoughts with empowering affirmations. Lastly, the speaker stresses the value of shifting from 'I have to' to 'I get to,' fostering gratitude and consistency. By implementing these strategies, viewers can transform their habits and mindset to achieve their goals.

Takeaways

• 😀 Start taking action today rather than waiting for the perfect moment—progress begins when you act, not when you feel 'ready.'
• 😀 Embrace challenges like the '75 Hard' challenge to build mental toughness, discipline, and consistency, even when it's tough.
• 😀 Focus on creating a positive belief system about yourself—your brain will look for evidence that supports the beliefs you hold about yourself.
• 😀 Shift negative self-talk to empowering affirmations that align with the person you want to become.
• 😀 Remember that feeling unmotivated or inconsistent is normal; the key is to not identify with these feelings and instead focus on consistent actions.
• 😀 Don't let mistakes or flaws define you. Be kind to yourself and focus on growth instead of self-criticism.
• 😀 Consistency is key to success—showing up and putting in the work consistently is what leads to long-term achievement.
• 😀 Reframe your mindset from 'I have to' to 'I get to'—this shift increases gratitude, motivation, and productivity in everyday tasks.
• 😀 Gratitude for the opportunities and tasks in your life is a powerful motivator and helps to reduce burnout and procrastination.
• 😀 Your thoughts and beliefs shape your habits, decisions, and actions—nurture positive thoughts to move toward your goals effectively.

Q & A

What is the 75 Hard challenge, and why is the speaker doing it?

The 75 Hard challenge is a program that requires participants to work out twice a day, drink a gallon of water daily, read 10 pages of a nonfiction book, take a progress picture every day, and stick to a diet, all for 75 days. The speaker is doing it to build mental discipline, cut out excuses, and push through challenges, not just for physical transformation, but also for personal growth.

What is the main takeaway from the 75 Hard challenge according to the speaker?

The main takeaway is that the challenge is more about cultivating mental resilience and action. It's about pushing through and not waiting for the perfect time to start, as well as proving to yourself that you can commit to something despite challenges.

Why does the speaker suggest creating your own challenge instead of following a rigid program?

The speaker suggests creating your own challenge because it allows you to tailor it to your personal goals and needs. This flexibility ensures that you stay motivated and focused on what matters most to you, whether it’s a 75-day challenge or something shorter.

How does the speaker suggest dealing with negative thoughts and beliefs?

The speaker advises reframing negative thoughts by replacing them with positive, empowering ones. For example, instead of thinking 'I'm lazy,' you should think, 'I'm not at my best today, but I’m still a disciplined and consistent person.' This helps shift your mindset and prevents self-sabotage.

What impact does the speaker say your belief system has on your success?

The speaker explains that your belief system is crucial because it shapes your habits, decisions, and actions. Negative beliefs, like thinking you’re unlucky or incapable, will prevent you from achieving your goals. Conversely, positive beliefs align with your desired outcomes and empower you to take the necessary steps to succeed.

How can someone overcome the feeling of inconsistency or lack of motivation?

To overcome these feelings, the speaker recommends acknowledging them without letting them define you. Instead of focusing on negativity, remind yourself of your strengths and your ability to push through. This helps in building the habit of consistency, even on days when motivation is low.

What does the speaker mean by shifting from 'I have to' to 'I get to'?

Shifting from 'I have to' to 'I get to' means reframing your mindset to focus on gratitude. Rather than viewing tasks as burdens, you see them as opportunities. This change in perspective fosters consistency and helps you appreciate the work you’re doing, leading to greater motivation and success.

Why is gratitude important for consistency, according to the speaker?

Gratitude is important for consistency because it helps you maintain a positive outlook, even when tasks feel overwhelming. When you appreciate what you’re doing, rather than feeling burdened by it, you’re more likely to stay motivated and show up consistently to achieve your goals.

How can you reframe negative feelings on a difficult day?

On a difficult day, the speaker suggests acknowledging your feelings of tiredness or low energy, but reframing them in a more positive light. For example, instead of thinking 'I’m too tired to work,' you can think, 'I get to honor my energy levels and still show up to work towards my goals.' This helps shift your focus away from negativity and supports continued effort.

What practical advice does the speaker offer for those looking to level up before 2025?

The speaker advises starting today, taking consistent action, and committing to a challenge, whether it’s the 75 Hard challenge or something customized. Additionally, developing a positive belief system, reframing negative thoughts, and practicing gratitude are key steps to leveling up before 2025.