Materi PJOK | Lari Estafet

Summary

This educational video explains the techniques and rules of relay racing (lari estafet) in athletics. It covers the starting position (crouch start), baton handoff methods (visual and non-visual), and different handoff styles (up-swish and down-swish). The race rules emphasize that the baton must not fall during the exchange or while running, or the team will be disqualified. The video also highlights various relay events (4x100m, 4x200m, 4x400m, 4x1600m) and encourages maintaining good health during the pandemic. The aim is to provide viewers with a clear understanding of relay race dynamics and proper techniques.

Takeaways

• 😀 Relay racing involves four runners, each running a leg of the race and passing the baton to the next runner.
• 😀 The race starts with the first runner in a crouched position (start jongkok).
• 😀 The runners should follow the 'ready, set' command before starting their leg of the race.
• 😀 There are two main methods of baton passing: Upward Swift (hand facing up) and Downward Swift (hand facing down).
• 😀 Baton exchanges must occur within a designated zone, and the baton must never be dropped during the exchange.
• 😀 The technique for receiving the baton can be visual (looking at the baton) or non-visual (not looking at the baton).
• 😀 In relay races, runners must push themselves to the finish line with speed and precision.
• 😀 Dropping the baton results in disqualification from the race.
• 😀 Common relay events include the 4x100m, 4x200m, 4x400m, and 4x1600m.
• 😀 The finish line requires runners to give their best effort, ensuring a swift and strong conclusion to their leg.
• 😀 The importance of maintaining health is emphasized, especially during times of global challenges like the pandemic.

Q & A

What is the primary focus of the lesson in the video?

The lesson focuses on teaching how to perform a relay race (lari estafet), including proper techniques for starting, passing the baton, and finishing.

How many runners are involved in a relay race (lari estafet)?

A relay race involves four runners: the first, second, third, and fourth runners.

What type of start is used in relay races?

Relay races use a crouching start, where the runner assumes a low position before beginning the race.

How should the runners position their feet at the start of the race?

At the start, the runner's feet should be placed in a crouching position, with the body leaning forward and hands gripping the baton.

What are the two main techniques for passing the baton?

The two main techniques for passing the baton are the 'Down Swift' technique, where the receiver's palm faces down, and the 'Up Swift' technique, where the receiver's palm faces up.

What is the difference between visual and non-visual baton exchange methods?

In a visual baton exchange, the receiver looks at the person passing the baton, while in a non-visual exchange, the receiver does not look at the passer.

What is required for a successful baton handover in a relay race?

The baton must remain in the runner’s hand and should not fall during the handover or while running, as dropping the baton leads to disqualification.

What should runners focus on as they approach the finish line?

Runners should sprint toward the finish line as fast as possible, ensuring they maintain their speed and form until they cross the line.

What happens if the baton is dropped during the race?

If the baton is dropped during the race, the team is disqualified according to the rules of relay racing.

What are the four types of relay races mentioned in the video?

The four types of relay races are: 4x100 meters, 4x200 meters, 4x400 meters, and 4x1600 meters.