ATLETIK GERAK DASAR JALAN DAN LARI | PJOK SEKOLAH DASAR

Summary

This video introduces basic athletic movements, focusing on walking and running. Walking is described as a method of moving from one place to another at a normal pace, while running involves a faster, airborne motion where both feet may leave the ground. The video highlights various competitions, including racewalking events of 20,000m and 50,000m, and running categories such as sprinting and marathon. It also mentions a special program for elementary school children called Kids Athletics, which includes relay races and hurdles. The engaging content encourages viewers to interact with the channel.

Takeaways

• 😀 Walking is a fundamental athletic movement where one foot is always in contact with the ground.
• 😀 The standard walking races are typically 20,000 meters and 50,000 meters long.
• 😀 Running is characterized by a faster pace and moments where both feet are off the ground.
• 😀 Sprinting, middle-distance, and long-distance events are common categories in running.
• 😀 A significant difference between walking and running is the airborne moment during running.
• 😀 There are specialized athletics events designed for elementary school children, known as Kids Athletics.
• 😀 Kids Athletics includes a relay race combining hurdles and sprinting over a distance of 40 meters.
• 😀 The first runner in a Kids Athletics relay must complete a sprint before transitioning to hurdles.
• 😀 This educational session emphasizes the basic movements of walking and running in athletics.
• 😀 Viewers are encouraged to engage with the content by liking, commenting, sharing, and subscribing.

Q & A

What is the primary focus of the video?

The video focuses on basic athletic movements, specifically walking and running.

How is walking defined in the context of athletics?

Walking is defined as a movement where one foot remains in contact with the ground while the other foot steps forward in a regular and normal pace.

What are the common distances for competitive walking events?

Common distances for competitive walking events are 20,000 meters and 50,000 meters.

What distinguishes running from walking?

Running is characterized by the moment when both feet are off the ground, allowing the body to be airborne, which does not occur in walking.

What types of running events are mentioned?

The video mentions various types of running events including sprints, middle-distance, long-distance (Marathon), and hurdle races.

What is 'Kids Athletics' as described in the video?

'Kids Athletics' is a specific branch of athletics for elementary school children, which includes events like a relay race that combines hurdles and sprints.

How long is the field for the Kids Athletics relay race?

The field for the Kids Athletics relay race is 40 meters long.

What does the term 'momentum' refer to in the context of running?

In running, 'momentum' refers to the forward movement where both feet do not touch the ground simultaneously, highlighting the airborne phase of running.

What call to action does the video include at the end?

The video encourages viewers to like, comment, share, and subscribe.

How does the video enhance physical education understanding?

The video provides foundational knowledge about walking and running techniques, which are essential components of physical education and athletics.