BOLA VOLI | PASSING BAWAH DAN ATAS | MATERI PJOK

Summary

This instructional video focuses on fundamental volleyball techniques, specifically underhand and overhand passing. Viewers are guided through proper body positioning, hand techniques, and the mechanics of each pass. For underhand passing, key points include foot placement, hand position, and ensuring the ball strikes just below the hands for stability. In overhand passing, the emphasis is on using fingers to push the ball accurately. The video encourages consistent practice to master these essential skills, making it an invaluable resource for volleyball beginners looking to improve their game.

Takeaways

• 😀 The basic volleyball techniques discussed are underhand passing and overhand passing.
• 😀 For underhand passing, start with your feet shoulder-width apart and bend your knees like a squat.
• 😀 Keep your body straight and slightly lean forward, with your hands in front of your body below the stomach.
• 😀 Use a proper fist formation by combining both palms, with one on top, and ensure thumbs are aligned.
• 😀 The ball should make contact with the fist below the hands for stability; avoid high contact to prevent erratic ball direction.
• 😀 Swing your arms straight with locked elbows, keeping the swing height no higher than your chest.
• 😀 You can extend your legs for added power, but avoid excessive height in your swing to maintain control.
• 😀 Always observe the ball's landing direction and adjust your position for accurate contact.
• 😀 Overhand passing is primarily used to reach balls above the head, commonly by setters.
• 😀 Start overhand passing with a tall stance, bent knees, and hands raised with open palms, while watching the ball's trajectory.

Q & A

What are the two basic passing techniques discussed in the video?

The two basic passing techniques discussed are underhand passing and overhand passing.

What is the initial foot positioning for underhand passing?

For underhand passing, stand with your feet shoulder-width apart and slightly bend your knees.

How should your hands be positioned during underhand passing?

During underhand passing, your hands should be in a fist position, with one palm on top of the other and thumbs aligned.

Why is it important to maintain eye contact with the ball during passing?

Maintaining eye contact with the ball helps you track its trajectory and ensures accurate positioning for effective passing.

What should you do if the ball hits too high on your hands during underhand passing?

If the ball hits too high on your hands, it can disrupt the rebound and control, making it harder to direct the ball accurately.

What arm movement is recommended when executing an underhand pass?

When executing an underhand pass, swing your arms forward with straight elbows, ensuring the swing height does not exceed shoulder level.

What is the starting position for overhand passing?

For overhand passing, stand tall with slightly bent knees and raise both hands above your head, palms open and elbows bent.

How should the ball be contacted when performing an overhand pass?

Use 3-4 fingers to touch the ball, avoiding the use of the palm, and push it upward by straightening your arms and legs.

What angle should you aim for when pushing the ball during an overhand pass?

Aim for a 45° angle when pushing the ball to achieve optimal height for it to float effectively.

What is the importance of adjusting your position when passing?

Adjusting your position ensures that the ball lands accurately in your hands, which is crucial for effective passing.