Vitamin C Serum घर में बनाने का तरीका और उपयोग || DIY Vitamin C Serum & Usage (Home Made)

Summary

In this informative video, the speaker discusses the myriad benefits of Vitamin C, emphasizing its necessity for health and skin care. They explain the daily requirement of 75mg to 100mg and highlight natural sources such as citrus fruits and green vegetables. The speaker also details how to make a cost-effective Vitamin C serum at home using ascorbic acid powder, vegetable glycerin, and distilled water. Key precautions are provided, including proper storage and a skin test before regular use, making this video a valuable resource for those seeking to enhance their health and skincare routine.

Takeaways

• 😀 Vitamin C is essential for health, with a daily requirement of 75-100 mg.
• 🍊 Natural sources of Vitamin C include citrus fruits like lemons and oranges, as well as green vegetables.
• 😟 A deficiency in Vitamin C can lead to symptoms such as fatigue, joint pain, swollen gums, and sensitive skin.
• 🛡️ Vitamin C acts as a powerful antioxidant, helping to eliminate free radicals and repair damaged tissues.
• ❤️ It helps lower blood pressure, supports heart health, and boosts the immune system to fight infections.
• ✨ In skincare, Vitamin C serum can reduce wrinkles, clear blemishes, and enhance skin glow.
• 💊 For oral consumption, LIMCEE or CELIN 500mg tablets can be taken, but not for serum making.
• 🏠 You can easily make Vitamin C serum at home using pure Ascorbic Acid Powder.
• 📦 Store the serum in a dark bottle in the refrigerator and make only enough for 7-10 days.
• 🧴 Always perform a patch test before regular use of the serum to check for skin sensitivity.

Q & A

What is Vitamin C, and why is it important for our body?

Vitamin C is a water-soluble vitamin essential for maintaining good health. It helps in repairing tissues, boosts immunity, and is crucial for overall bodily functions.

How much Vitamin C do we need daily?

The recommended daily intake of Vitamin C is between 75mg to 100mg.

Why can't our body produce Vitamin C naturally?

Our bodies do not have the capability to synthesize Vitamin C, which is why we must obtain it from dietary sources.

What foods are rich in Vitamin C?

Citrus fruits like lemons and oranges, as well as green vegetables, are good sources of Vitamin C.

What are the symptoms of Vitamin C deficiency?

Symptoms include fatigue, joint pain, swollen and bleeding gums, tooth loss, sensitive skin, and hair thinning.

How does Vitamin C benefit our skin?

Vitamin C acts as an antioxidant, reducing wrinkles, fine lines, and blemishes while providing a healthy glow when applied topically.

What should be used for making Vitamin C serum at home?

To make Vitamin C serum, you need pure Ascorbic Acid Powder, vegetable glycerin, and distilled water.

How should the homemade Vitamin C serum be stored?

The serum should be stored in a dark-colored bottle in the refrigerator to protect it from light and should be used within 7-10 days.

What should I do if the serum changes color?

If the serum turns brown, it indicates spoilage, and you should discard it and make a fresh batch.

What precautions should I take before using the serum?

Before regular use, perform a skin test by applying a small amount on the neck to check for any allergic reactions.