Breaking Down the Science of Long COVID

Summary

Dr. Josh Ax discusses long COVID, affecting around 20 million Americans with lingering symptoms like fatigue, muscle pain, and mental health issues. He emphasizes the importance of addressing blood health and abnormal immune responses in recovery. Recommended treatments include supplements like Vitamin D, zinc, and turmeric, alongside a diet rich in red meat, vegetables, and healthy fats. Ax also advocates for lifestyle changes, such as outdoor activities and contrast therapy, to alleviate symptoms. The protocol aims to help those suffering from long COVID regain their health and vitality.

Takeaways

• 😀 Approximately 20 million Americans are currently experiencing long COVID, with many unaware of ongoing symptoms from their previous COVID infection.
• 🩺 The most common long COVID symptoms include fatigue, muscle pain, digestive disorders, abnormal menstrual cycles, mental health issues, neurological problems, and heart issues.
• 🩸 Blood health is critical for improving long COVID symptoms, as issues like blood clotting can exacerbate fatigue and other complications.
• 🧬 A study identified a DNA marker (fox P4 gene) in long COVID patients that could be linked to lung deficiencies and may increase the risk of conditions like lung cancer.
• 🌱 An abnormal immune response to COVID can cause long-term health issues, resembling autoimmune conditions where the body attacks itself.
• 🌍 Eastern medicine perspectives suggest that COVID can lead to blood stagnation and clotting, affecting overall health and nutrient distribution.
• 💊 Nutritional deficiencies, particularly low vitamin D levels, are common in long COVID patients, suggesting that testing and supplementation are crucial.
• 📈 Supplements such as vitamin D, zinc, turmeric, and proteolytic enzymes can help mitigate long COVID symptoms according to recent studies.
• 🥗 A recommended diet includes red meat, wild fish, plenty of vegetables, berries, and healthy fats to nourish the body and support recovery.
• 🚶‍♂️ Regular outdoor activity and therapies like contrast therapy may enhance recovery, emphasizing the importance of lifestyle changes in managing long COVID.

Q & A

What is Long COVID, and how is it defined?

Long COVID is defined as the presence of symptoms for four weeks or longer following a COVID-19 infection. It affects millions of people and can manifest in various forms, including fatigue and cognitive difficulties.

What are the most common symptoms of Long COVID according to the Mayo Clinic?

The most common symptoms include fatigue, muscle pain, digestive disorders, abnormal menstrual cycles, mental health issues (such as depression and anxiety), neurological symptoms (like loss of taste and smell, brain fog), heart issues (like palpitations), and blood clots.

What does the latest research suggest about the cause of Long COVID?

Recent research indicates that Long COVID may be associated with an abnormal immune response to the virus, potentially causing lasting damage. Studies also suggest blood stagnation and clotting play significant roles in symptoms experienced by patients.

How does the immune response relate to Long COVID symptoms?

An overactive immune response can lead to persistent symptoms similar to autoimmune diseases, where the body's immune system attacks itself, leading to ongoing health issues.

What dietary recommendations are suggested for individuals with Long COVID?

It is recommended to consume red meat and wild fish for their Omega-3 content and iron, along with plenty of vegetables and berries. Healthy fats from sources like olive oil and coconut oil should also be included.

What specific supplements are recommended in the Dr. Axe Long COVID protocol?

The protocol includes Vitamin D (5,000 to 10,000 IU daily), Zinc (30 mg twice daily), liver supplements or methylated B vitamins, proteolytic enzymes containing bromelain and quercetin, turmeric (3,000 mg daily), NAD+, beetroot juice, and Dong Quai for women.

Why is Vitamin D particularly important for those suffering from Long COVID?

Vitamin D is crucial because studies show that patients with Long COVID often have lower levels of Vitamin D, which can contribute to symptoms like fatigue and cognitive difficulties.

What role do lifestyle changes play in managing Long COVID symptoms?

Lifestyle changes, such as engaging in outdoor activities and contrast therapy (like cold plunges and infrared therapy), are essential for recovery as they help improve circulation and overall health.

What are the potential effects of blood clots in relation to Long COVID?

Blood clots can lead to a variety of health issues, including heart palpitations and fatigue, as they impede proper blood flow, affecting vital organs and overall energy levels.

How can individuals determine if they are experiencing Long COVID symptoms?

Individuals can assess their symptoms by reflecting on their health post-COVID infection. If they experience ongoing issues like fatigue, brain fog, or any of the other listed symptoms for four weeks or longer, they may be experiencing Long COVID.