How I healed my nervous system (4 steps)

Summary

This video emphasizes the crucial role of healing the nervous system to support successful manifestation and personal growth. It outlines a step-by-step approach, starting with understanding that the nervous system governs our feelings, which can lead to self-sabotage when disregulated. The speaker advises transitioning from masculine energy (hustle) to feminine energy (softness and receptivity) to create a safe internal environment. Key steps include removing toxic habits, avoiding excessive stress, and introducing guilt-free rest and self-compassion. By recognizing personal patterns of dysregulation and implementing mindful practices, viewers can foster lasting change and align with their desires.

Takeaways

• 🧠 Healing your nervous system is essential for sustaining healthy habits; without it, other methods may not be effective.
• ⚠️ A disregulated nervous system can lead to self-sabotage, negative thinking, and the inability to maintain progress.
• ✨ Transitioning from a reaction state to a receiving state is crucial for manifesting desires and creating a supportive environment.
• 💪 It's important to balance masculine energy (doing) with feminine energy (receiving) for effective life changes.
• 📉 To reset your nervous system, focus on getting back to your baseline before implementing new habits.
• 🚫 Avoid adding 'helpful stress' (like extreme breathing techniques) when your nervous system is already struggling.
• 🍽️ Maintain joy and pleasure in your routine rather than sacrificing the activities that make you happy.
• 📚 Replace doom scrolling with reading to reduce information overload and support your nervous system.
• 🛌 Allow yourself guilt-free rest to help your nervous system feel safe and promote regulation.
• 💖 Practice self-compassion and kindness towards yourself, especially during challenging transitions or attempts at change.

Q & A

What is the main reason why manifestation techniques might not work for some people?

The main reason manifestation techniques might not work is due to a disregulated nervous system. If the nervous system isn't in a state of safety and regulation, even the best manifestation methods, like visualizations and affirmations, will struggle to stick and produce results.

What role does the nervous system play in personal development and habit formation?

The nervous system plays a crucial role in habit formation and personal development because it governs our emotional and physical responses. If the nervous system is in a state of survival, it can prevent the adoption of healthy habits and cause self-sabotage, even when a person is actively trying to improve their life.

What is the difference between masculine and feminine energy, and how do they impact habit building?

Masculine energy is focused on action, achieving, and goal-setting (20% of the change process), while feminine energy is about softness, slowness, and receiving (80% of the change process). Balancing these energies is important for nervous system regulation, as relying too much on masculine energy can lead to burnout and a state of survival, hindering habit formation.

Why is it important to create a safe environment for the nervous system when trying to manifest desires?

Creating a safe environment for the nervous system is essential because it helps the body feel safe and receptive to change. When the nervous system feels safe, it can support the manifestation process and allow desires to come into fruition more quickly. Without safety, the nervous system will continue to revert to old, familiar patterns, even if they are unhealthy.

What is the significance of 'baseline' in the context of nervous system regulation?

Baseline refers to a regulated, balanced state where the nervous system is calm and functioning optimally. Achieving baseline is the first step in regulating the nervous system before introducing new habits or routines. Without reaching this baseline, adding more challenges or stressors can lead to further dysregulation.

What are 'helpful stressors' and why should they be avoided when the nervous system is dysregulated?

Helpful stressors, like Wim Hof breathing, cold plunges, or ice baths, are techniques designed to stimulate the body. However, if the nervous system is already in a dysregulated state, adding these stressors can make the situation worse. It's better to avoid them until a solid foundation of regulation has been established.

What is the impact of sacrifice on personal growth, especially in the context of nervous system regulation?

Sacrifice is often considered a necessary part of personal growth, but when the nervous system is dysregulated, sacrificing things that bring happiness can exacerbate stress. Instead, it's important to maintain joy and pleasure in life while working on new habits to avoid feeling deprived, which can hinder progress.

Why is guilt-free rest essential for nervous system regulation, and how can it be practiced?

Guilt-free rest is essential because it allows the nervous system to relax and recalibrate. Many people feel guilty when resting, thinking they should always be productive. To practice guilt-free rest, ensure all important tasks are completed first and then allow yourself to truly relax without any feelings of guilt or obligation.

How does reading compare to doom scrolling in terms of supporting the nervous system?

Reading, especially focused, informative content, is much more beneficial for the nervous system compared to doom scrolling. Doom scrolling overloads the brain with information and keeps the nervous system in a state of freeze or overwhelm. Reading provides one source of information at a time, which is easier to process and helps reduce stress.

What is the importance of self-compassion in the process of nervous system regulation and habit formation?

Self-compassion is crucial because it allows individuals to be gentle with themselves when trying new things, like guilt-free rest or breaking old patterns. Instead of self-criticism, being kind and patient with oneself fosters a sense of safety and acceptance, helping the nervous system to regulate and facilitate long-term change.