You Will Never Relapse On NoFap Again After Watching This Video

Summary

This video provides advice on quitting pornography and succeeding with 'NoFap.' The speaker emphasizes that counting days only reinforces the identity of someone who relapses. Instead, they suggest setting meaningful long-term goals, breaking them into daily habits, and practicing mindfulness during urges. By recognizing the urge, relaxing, and redirecting energy into productive actions, individuals can transform into their 'higher self.' The key message is to change your identity by firmly rejecting old habits and embracing a disciplined, purpose-driven lifestyle.

Takeaways

• 😀 Stop counting your days on NoFap as it reinforces your identity as a 'fapper.' Focus on long-term progress instead.
• 💪 Set meaningful long-term goals (e.g., business, fitness, mental health) that genuinely inspire you, and make sure these goals matter to you personally.
• 📅 Break down long-term goals into monthly, weekly, and daily habits. Consistency with daily habits is key to success.
• 🧘 Acknowledge and sit with your urges when they arise. Understand that these urges are just bursts of energy you can redirect towards productive habits.
• 🗣️ When experiencing an urge, firmly tell yourself, 'We don’t do this anymore,' and cut out the identity of watching porn completely.
• 🪞 Look yourself in the face and repeat the affirmation that you don’t watch porn. Reinforce this mindset shift consistently.
• 🧠 Realize that you are not your mind or urges; you are the awareness behind them. Use meditation and relaxation to manage urges.
• 🔄 Delayed gratification helps elevate your 'higher self' and maintain focus on long-term benefits rather than short-term pleasure.
• 🛑 Become the person who doesn't need porn. Define and embody your 'higher self' in a way that aligns with your goals and personal growth.
• 👊 Adopt a lifestyle change that encourages consistency, discipline, and becoming the man you aspire to be—whether through martial arts or other practices.

Q & A

What is the main message of the video?

The main message of the video is to stop focusing on counting days when quitting porn (or engaging in NoFap) and instead focus on creating long-term goals and daily habits that align with the person you want to become.

Why does the speaker advise against counting days in NoFap?

The speaker advises against counting days because it reinforces the identity of being a 'fapper,' which the brain aligns with. This makes relapse more likely, especially when people are conditioned to believe they can only make it to a certain number of days.

How does the ego play a role in relapsing according to the speaker?

The ego resists change and prefers comfort, so if someone believes they can only last a certain number of days without relapsing, the ego will sabotage them at that point because it’s afraid of the unknown and discomfort of going beyond that limit.

What strategy does the speaker suggest to overcome urges?

The speaker suggests recognizing the urge when it arises, sitting with it, and realizing it’s just a burst of energy. Then, the person should consciously choose to redirect that energy into productive daily habits that align with their long-term goals.

How does the speaker suggest you change your identity to quit porn?

The speaker advises firmly telling yourself, 'We don’t do this anymore,' and cutting porn out of your identity completely. You should strive to become your 'higher self,' a version of yourself that doesn’t need porn for gratification.

What role do long-term goals play in quitting porn, according to the speaker?

Long-term goals give you purpose and something to work toward, which helps replace the habit of watching porn with more meaningful and fulfilling activities. These goals should be something that genuinely inspire you.

What should the daily habits be based on?

Daily habits should be derived from your long-term goals. They are built from your monthly and weekly goals and are critical in helping you stay consistent and focused.

What should you do when you experience a strong urge to watch porn?

When you experience a strong urge, the speaker advises you to sit with it, breathe, and relax. You should then remind yourself that you don’t engage in that behavior anymore and redirect the energy into your productive habits.

What is the 'higher self' according to the speaker?

The 'higher self' is the best version of you, someone who lives with discipline, delayed gratification, and purpose. This version of yourself doesn’t rely on porn because they already experience gratification through long-term achievements.

Why is it important to have meaningful goals instead of just copying others?

It's important to have goals that genuinely matter to you because they will inspire you to stay disciplined. Copying someone else’s goals, like taking up boxing just because it’s popular, won’t have the same motivating power if it's not something you truly care about.