총 14kg감량한 나의 다이어트 Q&A와 Tip! | 식욕참는법,물 단식?,효과좋은 홈트,학교다닐 때,단기간 다이어트

Summary

In this Q&A video, the host shares personal diet tips and answers viewer questions about healthy eating and weight management. Key advice includes using InBody measurements over scales, not weighing frequently, utilizing diet apps for better food choices, allowing oneself small indulgences to prevent binge eating, and maintaining a lenient mindset towards weight fluctuations. The host also addresses common diet struggles like controlling appetite, choosing snacks, and managing cheat days, while emphasizing the importance of exercise for body contouring.

Takeaways

• 📊 Measure your InBody instead of focusing on weight alone to track body fat and muscle mass more accurately.
• ⏳ Avoid weighing yourself too often to prevent stress and loss of motivation in your diet journey.
• 📱 Use a diet management app to track calories and nutrition, helping you make healthier choices.
• 🍗 Don't starve yourself. Eat a little bit of what you crave to prevent future binge eating.
• 🧘‍♀️ Keep a flexible mindset about weight gain or loss for long-term dieting success without stress.
• 🏋️‍♀️ Combine diet with exercise to improve body lines, rather than relying solely on food restrictions.
• 🍏 Choose filling snacks like apples or small amounts of chocolate to curb cravings without overindulging.
• 👯‍♂️ Enjoy cheat days with friends and family slowly, rather than indulging alone to prevent overeating.
• 💊 Take nutritional supplements (like biotin and vitamin D) to avoid deficiencies and maintain skin, hair, and overall health during dieting.
• 🚶‍♀️ Move more and eat less for sustainable weight loss, and avoid extreme methods like water fasting that can harm metabolism in the long run.

Q & A

What is the first personal diet tip the speaker recommends?

The first personal diet tip the speaker recommends is measuring InBody rather than just focusing on weight. This helps manage mindset about weight and plan for the desired body type.

Why does the speaker suggest not weighing oneself too often?

The speaker suggests not weighing oneself too often to avoid stress and loss of motivation that can come from daily weight fluctuations and obsessive thoughts about weight loss.

What role does a diet management app play in the speaker's diet plan?

A diet management app helps the speaker make informed decisions about nutrition, track food intake, and manage diet goals effectively without resorting to extreme measures like starvation.

How does the speaker prevent binge eating while dieting?

The speaker prevents binge eating by allowing themselves to eat a small portion of what they crave, which satisfies their desire without leading to overeating.

What is the speaker's advice regarding the mentality towards weight gain or loss during a diet?

The speaker advises having a lenient mindset towards weight gain or loss, reducing stress and making long-term dieting more manageable.

Why does the speaker recommend exercise over starvation for improving body lines?

The speaker recommends exercise over starvation because combining diet with exercise results in a more defined and ideal body line, unlike starvation which may only reveal hidden lines temporarily.

How does the speaker manage late-night snack cravings during a diet?

The speaker manages late-night snack cravings by imagining themselves eating the desired food, procrastinating the urge to eat, or keeping busy with other activities to distract from hunger.

What are the speaker's preferred snacks for when they are dieting?

The speaker prefers fruits like apples as snacks while dieting because they are filling and provide a satisfying sweetness. They also suggest having a small piece of chocolate for satisfaction.

What is the speaker's approach to cheat days in a diet?

The speaker suggests enduring for about 4 days before having a cheat day and emphasizes the importance of enjoying the cheat day with others and eating the desired food slowly and happily.

How does the speaker handle social dinner plans while on a diet?

The speaker plans social dinners in advance, adjusting their diet and exercise routine beforehand to accommodate the planned meal without feeling guilty or derailing their diet goals.

What is the speaker's opinion on water fasting as a diet method?

The speaker does not recommend water fasting as it can lead to an easier weight gain in the long term due to the body's metabolic adaptation, and instead suggests eating less and moving more as a sustainable diet approach.