Healing Affirmations for Mind Body + Spirit | Listen Daily for Best Results ✨
Summary
TLDRThis video offers a guided meditation practice focused on affirmations for promoting mental and physical health. The narrator emphasizes the importance of positive thinking, relaxation, and self-care to activate the body's natural healing process. Through present-tense affirmations, the practice helps to align the mind and body for healing. Listeners are encouraged to modify the affirmations to suit their own needs and to nurture themselves at their own pace. The session ends with an invitation to join a 30-day meditation challenge for personalized mindfulness practices.
Takeaways
- 🧘♀️ The video focuses on a guided meditation practice to promote mental and physical health.
- 😀 You can do the meditation either seated or lying down, wherever you're comfortable.
- 💡 Affirmations help rewire the brain to think positively, promoting healing and well-being.
- 🗣️ Affirmations work best when stated in the present tense and believed to be true.
- 📝 If the provided affirmations don't resonate, it's suggested to create your own for better effectiveness.
- 💪 Relaxation is a key aspect of activating the body's ability to heal.
- ❤️ The body naturally wants to heal, and self-care is important in supporting this process.
- 🍽️ Nourishing the body with food, water, rest, and relaxation is emphasized as part of the healing journey.
- 🌿 The speaker encourages prioritizing self-care, acknowledging emotions, and listening to the body.
- ⏳ Healing happens at an individual pace, and it's okay to heal in your own time.
Q & A
What is the main purpose of this guided meditation practice?
-The purpose of this guided meditation practice is to promote mental and physical health through affirmations, helping to rewire the brain to think more positively and activate the body's natural ability to heal.
What does the instructor suggest about the effectiveness of affirmations?
-The instructor suggests that affirmations are more effective when stated in the present tense and when the individual genuinely believes they could be true.
What should someone do if the provided affirmations don't resonate with them?
-If the provided affirmations don't resonate, the instructor encourages individuals to use them as inspiration to write their own affirmations, as affirmations are more powerful when written in one's own words.
Why does the instructor emphasize relaxation in this meditation?
-The instructor emphasizes relaxation because relaxing helps activate the body's ability to heal, which is a key part of the meditation practice.
What is the importance of listening to the body, according to the meditation?
-Listening to the body is important because it allows individuals to meet their physical needs and take steps toward healing and self-care, as emphasized in the meditation.
How does the meditation practice frame health and healing?
-The meditation frames health and healing as natural processes, stating that the body is already healing itself and that health happens effortlessly when nurtured.
What does the instructor say about the relationship between the body and the individual?
-The instructor explains that the body and the individual are on the same team, with the body wanting to be healthy and the individual taking time to nurture and care for it.
What message does the meditation provide regarding the pace of healing?
-The meditation reassures individuals that healing happens at their own pace and that it's okay, encouraging patience and acceptance in the healing process.
How does the instructor suggest people prioritize their well-being?
-The instructor suggests people prioritize their well-being by ensuring they meet their physical needs, giving themselves permission to relax, and making self-care a priority.
What does the instructor offer at the end of the meditation practice?
-At the end of the meditation practice, the instructor invites participants to join a 30-day meditation challenge, which offers various styles of meditation to help individuals tap into their body's natural ability to heal.
Outlines
🧘♀️ Introduction to Guided Meditation for Healing
In this opening section, the host introduces the meditation practice as a guided affirmation session aimed at promoting both mental and physical health. Participants are encouraged to find a comfortable seated or lying position. The host explains the power of affirmations in rewiring the brain for positive thinking, which is key to healing. Affirmations are most effective when stated in the present tense and believed to be true. If the provided affirmations don't resonate, the host suggests participants write their own in their own words.
💆♀️ Embodiment and Relaxation
This part of the meditation centers on grounding oneself in the present moment, focusing on bodily awareness and breathing. The speaker repeats the intention to relax, reinforcing that relaxation activates the body’s natural healing abilities. Participants are reminded that healing is happening right now and that their body is already working to restore itself to health. Affirmations emphasize energy, vitality, and the body's inherent drive toward well-being.
💖 Nurturing the Body and Self-Care
The focus shifts to nurturing the body with affirmations about nourishment, relaxation, and healing. Participants are encouraged to listen to their body, meet its physical needs, and prioritize their well-being. The speaker affirms the importance of self-care and self-worth, with reminders that it’s okay to heal at one’s own pace. The affirmations promote a sense of completeness, patience, and the belief that the body is continually healing.
🌿 Conclusion and Invitation to 30-Day Meditation Challenge
In the final segment, the speaker thanks participants for joining the meditation and introduces a 30-day meditation challenge offered through Spoonie Yoga Studio. The challenge is designed to help individuals explore different meditation styles that suit their unique needs. The speaker emphasizes how meditation can tap into the body’s natural healing ability and invites participants to sign up for more resources and classes via a link provided in the description box.
Mindmap
Keywords
💡Affirmations
💡Healing
💡Relaxation
💡Present Moment
💡Body Awareness
💡Self-Care
💡Intuition
💡Vitality
💡Nourishment
💡Self-Worth
Highlights
Introduction to a guided affirmation practice focused on mental and physical health.
Affirmations help rewire the brain to think positively, promoting healing and well-being.
Encouragement to sit or lie down in a comfortable position for the meditation.
Affirmations are more effective when stated in the present tense and believed to be true.
If certain phrases don’t resonate, participants are encouraged to write their own affirmations.
Affirmations are more powerful when written in personal words.
The first affirmation begins: 'I am here, I am fully here, in this present moment.'
Focus on body awareness and breath: 'I am aware of my breath moving in and out of my body.'
'When I relax, I activate my body's ability to heal.'
'My body is already healing itself' and 'Health happens effortlessly.'
Affirmations that foster self-care: 'I nourish my body with enough food, water, and rest.'
Emphasis on listening to the body and prioritizing one's own well-being.
'I am healing at my own pace and that’s okay' highlights a personalized healing journey.
Closing affirmations focus on self-acknowledgment: 'I am whole and complete.'
The video concludes with an invitation to a 30-day meditation challenge aimed at exploring different styles of meditation for unique individual needs.
Transcripts
welcome back to another video
today's meditation practice is a guided
affirmation practice to promote mental
and physical health
you can do this seated or lying down
wherever you're comfortable
so go ahead and find a position that
feels good right now
affirmations help to rewire our brains
to think more positively
when we are in a positive mindset
we are more likely to take action in the
direction of what it is we're trying to
create in our lives and in this case
that's healing
affirmations work best when they're
stated in the present tense
and when you genuinely believe that they
could be true
so if the phrases i share in this
practice don't quite resonate with you
i hope you'll just take them as
inspiration to write your own
affirmations are always more powerful
when they're written in your own words
anyway
so all of that being said
let's go ahead and get started
[Music]
i am here
i am fully here
in this present moment
i am aware of my body
[Music]
i am aware of my breath moving in and
out of my body
i am setting the intention
to relax
[Music]
i am setting the intention
to relax
[Music]
when i relax
i activate my body's ability to heal
[Music]
that activation is happening
right
now
[Music]
my body
is already healing itself
[Music]
i am full of energy and vitality
health happens effortlessly
health is my body's natural state of
being
[Music]
my body and i are on the same team
my body wants to be healthy
i take time to nurture myself
[Music]
i am always worthy of being cared for
[Music]
i nourish my body with enough food
water and rest
i give myself permission to relax
when i relax
i activate my body's ability to heal
healing is intuitive
i honor my body
i am drawn to things that help heal me
i enjoy taking care of myself
i listen
to my body
i listen
to my body
i make sure
my physical needs are met
i prioritize my own well-being first
i am healing at my own pace and that's
okay
i deserve to be healthy
i deserve to be healthy
i am healing mind
body
and spirit
i am full of energy and vitality
i take care of my body
i take care of my mind
i take care of my heart
i give myself permission to feel what i
feel
[Music]
i acknowledge all parts of myself
[Music]
i am whole
and complete
[Music]
i am whole
and complete
i am exactly as i should be in this
moment
[Music]
i am patient
with myself
[Music]
i am healing at my own pace
and that's okay
i deserve
to be healthy
[Music]
my body is already healing itself
right now
i am drawn to things that help me heal
[Music]
i prioritize rest
[Music]
i prioritize myself
i care for myself
[Music]
i am getting healthier
every day
[Music]
thank you so much for practicing with me
today if you've enjoyed this meditation
practice i hope you'll join me for the
30 day meditation challenge inside
spoonie yoga studio
it gives you 30 days to explore all
different styles of meditation so you
can find the one that works best for you
and your unique brain because we're all
wired differently
and meditation really helps us to tap
into the body's natural ability to heal
itself so i hope you'll check this out
you can sign up for this challenge and
get access to all of my other yoga
training plans and membership only
classes at the link in the description
box below and i hope to practice with
you again soon namaste
[Music]
you
Voir Plus de Vidéos Connexes
Heal Your Body Guided Process by Marisa Peer - DICCC Energy - Heal Anything
Relax Deeply Into Your Inner Stillness | POWERFUL 10 MINUTE MEDITATION | Wu Wei Wisdom
guided meditation to reach the avatar state
The secret scripting method that changed my life | You will manifest anything instantly
संपूर्ण ध्यान - Complete Meditation_15 days Meditation challenge #meditation #dhyan #sirshree
3 Ways To Re-Program Your Mind
5.0 / 5 (0 votes)