Un yogur al día, por lo menos. Propiedades del yogur

Summary

Yogurt, a food consumed for over 6,000 years, is recognized for its health benefits and role in promoting longevity. Scientifically studied in the 20th century, it contains live bacteria that aid in digestion, especially lactose digestion. It also supports the immune system and may reduce common winter respiratory infections. Yogurt's nutritional benefits, such as protein and calcium, are enhanced when fortified with vitamin D, fiber, plant sterols, and omega-3. This makes yogurt not only vital for health maintenance but also for the prevention of certain health issues. These findings were discussed during the 11th edition of the Danone Nutrition School in collaboration with the Menéndez Pelayo International University.

Takeaways

• 😀 Yogurt has been used for over 6000 years and was recognized for its health benefits long before it was scientifically studied in the 20th century.
• 😀 The live bacteria in yogurt have metabolic effects that help digestion, particularly the digestion of lactose.
• 😀 Studies suggest that yogurt may improve the immune system and reduce common respiratory infections, especially in winter.
• 😀 Yogurt is beneficial for improving intestinal flora, contributing to a healthier gut microbiome.
• 😀 Yogurt contains essential nutrients like protein and calcium, which are vital for maintaining overall health.
• 😀 Fortified yogurt, enriched with vitamin D, fiber, plant sterols, and omega-3, can further enhance health and prevent specific health issues.
• 😀 Yogurt plays a crucial role not only in maintaining health but also in preventing certain conditions due to its nutritional profile.
• 😀 Many of us recall being given yogurt by our mothers during illness, as it helps facilitate digestion and aids in recovery.
• 😀 The health benefits of yogurt, particularly in digestion and immunity, are well-established and continue to be relevant today.
• 😀 These findings were discussed at the 11th edition of the Danone Institute Nutrition School, held at the Menéndez Pelayo International University in Santander, Spain.

Q & A

How long has yogurt been used as a food?

Yogurt has been used as a food for over 6,000 years, dating back to ancient times before Christ.

When did scientific studies on yogurt's health benefits begin?

Scientific studies on yogurt's health benefits began in the 20th century.

What makes yogurt beneficial for digestion?

Yogurt contains live bacteria that help with digestion, specifically the digestion of lactose.

How does yogurt contribute to the immune system?

Yogurt has been shown to improve the immune system, and some studies indicate that it can reduce common respiratory infections, particularly in the winter.

What are some of the digestive benefits of yogurt?

Yogurt helps in the digestion of lactose and promotes a healthier intestinal flora.

What nutrients are present in yogurt that make it functional for health?

Yogurt is rich in proteins and calcium, and when enriched with components like vitamin D, fiber, plant sterols, and omega-3, it contributes to maintaining health and preventing certain health problems.

How is yogurt used in terms of recovery from illness?

Yogurt has traditionally been given to individuals, especially children, when ill due to its digestive aid properties and its role in recovery.

What are the primary functions of yogurt in maintaining health?

Yogurt helps in providing essential nutrients such as proteins and calcium, and can also play a role in the prevention of specific health issues when enriched with additional nutrients like omega-3.

What event featured these findings about yogurt?

These conclusions were part of the opening presentations at the 11th edition of the School of Nutrition, held at the Menéndez Pelayo International University in Santander, organized by the Danone Institute.

Who were some of the key figures involved in the event discussing yogurt's health benefits?

Key figures included the rector of the university, César Nela, the president of Danone, Javier Robles, the president of the Danone Institute, Dr. Luis Moreno Aznar, and the director of the School, Professor Serrano Ríos.