How To Be More Attractive (Easy Ways)

Summary

In this video, Amanda from Psych2Go shares eight small habits that can enhance your attractiveness. These include eating a good meal daily, replacing negative thoughts with positive ones, practicing basic etiquette, self-reflection, checking on loved ones, standing by your words, listening to understand, and being supportive. Each habit is aimed at improving not only physical attractiveness but also emotional and social connections. The video encourages viewers to embrace these simple habits for a boost in confidence, kindness, and overall well-being.

Takeaways

• 🍽️ Start by eating at least one hearty meal a day, focusing on carbs, veggies, and fruits for a small boost to your well-being and attractiveness.
• 💭 Replace negative thoughts with positive affirmations, like appreciating your body for working hard, to improve your mental health and confidence.
• 😊 Practice basic etiquette such as smiling, saying thank you, and being polite—small acts of kindness can brighten someone's day and make you more attractive.
• 🧠 Take time to reflect on your actions and experiences, as self-reflection helps you grow and learn from past mistakes, making you wiser and more mature.
• 📞 Check up on your loved ones regularly, even with a simple 'Hey, how are you?'—it shows you care and fosters stronger relationships.
• 💪 Stand up for your actions and words, as being assertive and confident makes you more attractive by showing trustworthiness and self-assurance.
• 👂 Listen to understand, not just to reply—being an active listener builds intimacy and shows genuine interest in others, which is highly attractive.
• 🤝 Be supportive of others in life, as being part of someone's support system promotes deeper connections and boosts your attractiveness.
• 🎉 Confidence is attractive, but be mindful of balancing it to avoid coming across as egotistical.
• 📵 Taking time to unplug from gadgets and be present with others leads to better sleep, reduced anxiety, and meaningful connections.

Q & A

What is the first habit mentioned to increase attractiveness?

The first habit mentioned is to eat at least one good meal every day, focusing on a hearty meal of carbs, veggies, and fruits to boost mood and overall attractiveness.

Why is it important to replace negative thoughts with affirming ones?

Negative thoughts can lead to mental health issues like rumination and self-blame. Replacing them with affirming thoughts helps build self-appreciation and contributes to a healthier mindset over time.

How does practicing basic etiquette contribute to attractiveness?

Basic etiquette like smiling, saying thank you, and being polite shows kindness and gratitude, which are powerful traits that make a person more attractive by building trust and positive bonds with others.

What role does self-reflection play in attractiveness?

Self-reflection helps individuals learn from their mistakes, grow wiser, and mature. This self-awareness and ability to improve oneself makes a person more attractive by showing responsibility and emotional intelligence.

Why is checking up on loved ones considered an attractive habit?

Checking up on loved ones shows that you care and think about them, which strengthens personal relationships. It also demonstrates thoughtfulness and emotional connection, qualities that make someone more attractive.

What is the significance of standing up for your actions and words in terms of attractiveness?

Standing up for your actions and words demonstrates assertiveness and trustworthiness. People are more attracted to those who confidently take responsibility while considering the needs of others.

How does listening to understand differ from listening to reply, and why is it attractive?

Listening to understand involves giving undivided attention, which creates intimacy and deeper connection. It’s more attractive because it shows genuine interest in others, rather than focusing on what to say next.

Why is being supportive of others a key habit for attractiveness?

Being supportive shows that you care for others’ well-being and are part of their social support system. This strengthens connections and showcases compassion, which is highly attractive to others.

What is the overall message of the video regarding attractiveness?

The overall message is that attractiveness is about more than physical appearance. It’s shaped by habits like kindness, self-reflection, gratitude, and emotional connection, all of which make a person more irresistible.

What does the video suggest about the relationship between self-confidence and attractiveness?

The video suggests that confidence, especially when balanced with humility, is an attractive trait. However, overconfidence can have a negative impact, so it's important to be assertive without being egotistical.

Outlines

00:00

🌟 Boosting Your Attractiveness with Simple Habits

Amanda introduces the video by asking viewers how attractive they think they are. She reassures them they’re already attractive, but offers eight simple habits to help boost their attractiveness. The first tip is to eat at least one good meal a day. Amanda emphasizes that small, sustainable habits, such as eating carbs, vegetables, and fruits, can improve both physical health and mood. Extreme food restrictions are discouraged, as they can have negative psychological effects.

05:01

💭 Replace Negative Thoughts with Positive Affirmations

Amanda discusses the importance of substituting negative thoughts with positive affirmations. She highlights how many people often criticize their appearance and personality, which can lead to mental health issues. By shifting negative thoughts into self-appreciative ones, individuals can gradually cultivate a healthier mindset. Even though it may feel strange at first, replacing self-blame with positive affirmations is a small yet significant step toward self-acceptance.

😊 Practice Basic Etiquette for a Positive Impact

Amanda explains how basic etiquette—such as smiling, saying thank you, and being polite—can significantly affect others. She references research by Sara Algoe on gratitude, which shows that expressing appreciation can boost health, happiness, and trust. Small acts of kindness can brighten someone’s day, helping to build deeper bonds. Amanda quotes Brittany Candau to emphasize the power of kindness and courage.

🔍 Reflect on Your Actions and Learn from Mistakes

Amanda encourages viewers to take time for self-reflection. By looking back at past actions and considering the effects they’ve had on others, people can grow and learn valuable life lessons. Acknowledging and accepting mistakes makes one wiser and more mature. Amanda emphasizes that reflection isn’t complicated; it can be as simple as deciding what you’ll do in the next moment.

📱 Check Up on Your Loved Ones Regularly

Amanda reminds viewers to stay connected with their loved ones, even if it’s just by sending a quick message. She highlights how easy it is to get caught up in the fast pace of life, but checking in with family and friends shows that you care. Technology-free quality time can also improve relationships and mental health, according to Griffith College. Amanda congratulates those who regularly check up on loved ones, saying it makes them more attractive.

💪 Stand Up for Your Actions and Words

Amanda explains that being assertive and standing up for one’s actions and words is an attractive trait. Assertive people are confident, but they also consider the needs of others. While confidence is seen as attractive, being overly confident can come across as egotistical. Amanda emphasizes that trustworthiness is key, as it’s a major factor in building relationships, particularly for those seeking a partner.

👂 Listen to Understand, Not Just to Reply

Amanda discusses how true communication involves listening to understand rather than listening to reply. Most people tend to focus on their own response during conversations, but Amanda emphasizes that active listening—focusing, leaning in, and responding appropriately—creates intimacy and makes the listener more attractive. She offers tips on how to become a better listener, such as avoiding interruptions and judgments.

🤝 Be a Supportive Character in Others’ Lives

Amanda closes the video by reminding viewers that while they are the main characters in their own lives, they also play supporting roles in the lives of others. Being a caring and supportive presence in someone’s life fosters strong emotional connections, which enhances one’s attractiveness. She emphasizes that offering emotional support benefits both physical and mental health, making it a powerful habit. Amanda encourages viewers to reflect on who they find attractive and why, inviting them to share in the comments.

Keywords

💡Attractiveness

Attractiveness in this video refers to traits or habits that make a person more appealing, both physically and emotionally. The script suggests that attractiveness goes beyond physical appearance and includes qualities such as kindness, confidence, and empathy. The tips provided aim to enhance one's overall attractiveness through simple, everyday habits like healthy eating, positive thinking, and emotional support.

💡Healthy meal

The script emphasizes the importance of eating at least one healthy meal daily. A good meal is described as one containing carbs, veggies, and fruits, which not only promotes physical health but also enhances mood and emotional well-being. This habit is presented as an easy way to boost one's attractiveness and maintain a balanced lifestyle without excessive dietary restrictions.

💡Positive self-talk

Positive self-talk refers to the practice of substituting negative thoughts about oneself with affirming, constructive ones. The video highlights how many people criticize their weight or appearance, and encourages shifting these thoughts towards self-acceptance and appreciation. This mindset helps reduce mental health risks and contributes to feeling more attractive.

💡Gratitude

Gratitude is defined as expressing thanks and appreciation to others, which, according to research mentioned in the script, has been shown to improve happiness and trust. Saying 'thank you' and practicing basic politeness are examples of gratitude, and these small actions make a person more attractive by fostering positive connections with others.

💡Self-reflection

Self-reflection is the act of looking back on one's actions and learning from them. In the video, this concept is discussed as a means of growth, helping individuals become wiser and more mature. Reflecting on mistakes and successes allows for personal development, which, in turn, enhances attractiveness through maturity and emotional intelligence.

💡Support system

Being part of someone else's support system means providing emotional care and assistance to loved ones. The video stresses that checking up on family or friends and being there for them during tough times is a sign of attractiveness. Offering support builds deeper connections and shows kindness, making one more appealing both in friendships and romantic relationships.

💡Assertiveness

Assertiveness is described as the ability to express one's needs and desires while respecting the perspectives of others. The video encourages assertive communication as it conveys confidence, which is considered an attractive trait. However, it warns that too much confidence can come off as arrogance, so a balance is necessary to maintain trustworthiness and likability.

💡Active listening

Active listening is defined as fully engaging in a conversation by focusing on understanding the speaker, rather than just responding. The script mentions that this creates intimacy and makes the listener more attractive because it shows genuine interest and empathy. Techniques like maintaining eye contact and not interrupting help build deeper connections.

💡Kindness

Kindness is emphasized as a powerful and attractive trait. Simple gestures like smiling, being polite, and showing compassion can brighten someone's day and strengthen relationships. The video encourages viewers to practice kindness regularly, as it not only improves social bonds but also makes a person more appealing to others.

💡Mental health

Mental health is referenced in relation to the impact of negative thoughts and self-blame. The script explains that constant rumination over negative events increases the risk of mental health issues. Practicing positive thinking, gratitude, and self-reflection helps mitigate these risks, promoting emotional well-being and enhancing one's attractiveness.

Highlights

Start your attractiveness journey by eating at least one hearty meal a day with carbs, veggies, and fruits.

Substitute bad thoughts with positive affirmations to improve mental well-being and self-esteem.

Simple acts like smiling, saying thank you, and being polite can boost your attractiveness by promoting kindness.

Being thankful and expressing gratitude builds trust, enhances health, and strengthens social bonds.

Take time to reflect on your actions, learn from mistakes, and grow wiser with self-reflection.

Checking in on loved ones, even with a simple 'How are you?', shows care and strengthens relationships.

Standing up for your actions and being assertive builds trust, making you more attractive.

Active listening—listening to understand, not just to reply—creates intimacy and enhances communication.

Being supportive in the lives of others strengthens connections and enhances your attractiveness.

Balancing confidence with humility is key to maintaining attractiveness without crossing into arrogance.

Turning off gadgets to spend quality time with others enhances meaningful connections.

Author Stephen Covey emphasizes that listening to understand is crucial for effective communication.

Expressing care for others through social support positively affects their physical and mental health.

Building deeper connections with people by being involved in their lives enhances your overall appeal.

Self-reflection and being tolerant of your mistakes makes you wiser and helps in becoming more mature.

Transcripts

- [Amanda] Hey, Psych2Goers.

Welcome back to another video.

Be honest, how attractive do you think you are?

Without a doubt,

you are a catch.

But if you want

that teeny tiny boost

to up your attractiveness game,

then you've certainly come to the right place.

Here are eight little habits

to make you more attractive.

Not that you need it.

Number one, eat at least one good meal every day.

Remember, we're talking about little habits.

Not outrageous ones.

Sure, it's nice to have a healthy diet overall.

It promotes heart health,

reduces cancer risk,

and improves mood.

But let's be honest,

depriving yourself of that ice cream

is not worth it.

Food restrictions and deprivations

are shown to have psychological manifestations

such as preoccupation with food and eating,

increased emotional responsiveness,

and distractibility.

That's why it's better to start

with one hearty meal

of carbs, veggies and fruits every day

to at a happy boost

to your beautiful, attractive self.

Number two, substitute your bad thoughts

with affirming ones.

I'm gaining too much weight.

My wrinkles are showing a lot.

Why can't I be more independent?

How many times do you comment

on your appearance or personality every day?

Is it mostly good or bad remarks?

One large scale study found

that rumination and self-blame

over negative events were linked

to an increased risk of mental health problems.

You deserve so much in life

and these unpleasant thoughts

are not worth your time.

When you say something negative to yourself,

why not try to shift it into a better,

more self-appreciative direction?

Such as, "I'm bigger than I was before,

"but that's okay.

"It's a normal part of life

"and I love my body for working so hard.

"I wouldn't be here if it wasn't for me."

It may feel weird at first.

You may not feel better immediately,

but you're slowly giving yourself

the appreciation it earned.

That's a step forward

and it will help a lot over time.

Remember, you are everything you need to be.

That's gorgeous.

Number three, know your basic etiquette.

This means smiling,

saying thank you, excuse me,

And being polite.

These actions may seem small,

but they help a whole lot.

They're powerful enough

to brighten a stranger's dark day.

Researchers Sara Algoe

at the University of North Carolina at Chapel Hill

and her colleagues studying gratitude

have found that being thankful

and expressing it to others

is good for our health and happiness.

Not only does it feel good,

but it also helps us build trust

and closer bonds with others.

So don't be shy.

A person will always appreciate your kindness.

as Brittany Candau, author of

"Have Courage, Be Kind: The Tale of Cinderella," says,

"You must always remember this.

"Have courage and be kind.

"You have more kindness in your little finger

"than most people possess in their whole body.

"And it has power.

"More than you know."

Number four, take time to reflect.

When you know you've made a mistake,

you accept it and move on

or find ways around it.

Life is full of lessons and experiences,

and holds the value of the past.

From the moment you were born,

you've created a ripple effect

that influenced the lives

around you and beyond.

That's why it's important

to look back and contemplate,

and think about today.

Who have you helped?

Who have you hurt?

What will you do next?

These little self-reflections

will guide you to become who you wanna be.

It sounds complicated,

but it's as simple

as what you're going to do

in the next moment or the next hour.

Be tolerant and open

in admitting your mistakes.

With that, you're wiser and more mature

every step forward.

Number five, check up on your loved ones.

With life as fast paced as it is now,

people are often so enraptured

with their own lives

that they forget to stop for a moment

and cherish the presence of those with them.

Even the simplest,

"Hey, how are you?" will do.

People appreciate being checked up on.

It shows them that you're thinking of them

and care enough to leave a message

or even go visit them.

When was the last time you spent a moment

with someone gadget free?

According to Griffith College,

switching off technology can provide

better sleep, less anxiety,

and quality experiences.

So if your answer is "fairly recently,"

then congratulations!

You are surely more attractive.

Number six, stand up for your actions and words.

An attractive person is an assertive person.

Assertive communicators can express

their own needs, desires, ideas, and feelings

while also considering the needs of others.

The point is that confidence is sexy,

but too much of it may make you an egomaniac.

And that's kind of straying off

the attractive path.

When you live up to your actions and deeds,

people see you as trustworthy

and trust is a major trait

people seeking a partner.

So attractiveness, big check.

Number seven, listen to understand.

Author and inspirational thinker,

Stephen Covey said,

"The biggest communication problem

"is we don't listen to understand.

"We listen to reply."

Which one are you?

Listening to reply is the standard way

that most people communicate.

We're humans after all.

It's only normal to exchange words, right?

Well, not so much.

When you're listening to understand,

you're giving them your undivided attention.

Your eyes are focused.

Your body is leaning in.

You're smiling at the right moments.

It provides intimacy,

which the other person can find attractive.

This is because sometimes

people wanna have meaningful conversations

and you can't achieve that

by listening half-heartedly.

But becoming an active listener takes practice.

So here are some tips to remember.

Listen, don't interrupt,

understand, try not to judge, respond.

Plus one for attractiveness.

Number eight, be supportive in life.

You are the main character.

No doubt about that.

You're a star, but that also means

you're someone else's supporting character too.

When you are with the people you love,

you root for them with all your heart.

Being a part of someone's social support system

helps their good physical and mental health.

The ability to show your care

for another person is truly attractive.

You're building a deep connection with them

and involving them in your life.

If they don't find that attractive,

then who knows what they will?

I'm just kidding.

Remember that you're already so attractive.

These are only little tips

to make you even more irresistible.

Out of all these points,

which do you agree with the most?

Who's the most attractive person you know and why?

Share your stories in the comment section below,

and remember to like and share this video.

As always, the references and studies used

are in the description below.

Until next time.

Thanks for watching.