WHY UR NOT LOOSING WEIGHT.

Summary

In this video, Sasha addresses common struggles with weight loss, emphasizing the simplicity of the process: a calorie deficit through diet and exercise. She stresses the importance of honesty with oneself, tracking food intake accurately, and the role of mindset. Sasha debunks the idea that weight loss must be complicated and encourages viewers to simplify their approach. She also touches on the negative impact of weekend indulgence, the importance of sleep, and the benefits of incorporating fasting into one's routine for effective weight loss.

Takeaways

• 😅 Over-complicating weight loss is a common mistake; it's simpler than people think.
• 📢 Sasha emphasizes that weight loss mainly involves two things: working out and dieting.
• 🔒 Consistency is key; sticking to one method or source of advice can simplify the process.
• 🤔 Be honest with yourself about your eating habits and exercise routines.
• 🍽️ Track and measure all food intake, including oils and condiments, to ensure accurate calorie counting.
• 🚫 Avoid eating past 7:00 p.m. to give your body time to process food before sleep.
• 💤 Getting enough sleep is crucial for weight loss as your body burns calories even when you're resting.
• 🥚 For breakfast, opt for protein-rich foods like eggs instead of high-carb cereals.
• 🕒 Incorporate fasting into your routine; a 12-hour fast from 7:00 p.m. to 7:00 a.m. is recommended.
• 🏋️‍♀️ You can't outwork a bad diet; exercise alone won't lead to weight loss if you're not eating right.
• 🙅‍♀️ Don't let misconceptions or negative comments deter you from your health goals.

Q & A

What is the main topic of the video?

The main topic of the video is discussing reasons why people might not be losing weight and providing advice on how to effectively lose weight.

What is the first reason mentioned in the video that people might not be losing weight?

The first reason mentioned is that people are over-complicating the process of losing weight.

What does Sasha suggest as the solution to over-complicating weight loss?

Sasha suggests simplifying the process by focusing on two main things: working out and being on a diet.

What does Sasha mean by 'being truthful to yourself' in the context of weight loss?

Sasha means that people should honestly track their food intake and not deceive themselves about what they eat or skip workouts.

What is the importance of calorie deficit according to Sasha?

Sasha emphasizes that being in a calorie deficit is crucial for weight loss, and it's not as complicated as people make it out to be.

What is Sasha's personal approach to creating a calorie deficit?

Sasha's personal approach is to follow a 1,200 calorie deficit, which she finds easy and suitable for her current situation.

Why does Sasha recommend tracking and measuring oils when counting calories?

Sasha recommends tracking and measuring oils because they can significantly add to the calorie count of meals and are often overlooked.

What is the impact of weekend indulgence on weight loss according to the video?

The video suggests that indulging in unhealthy foods and drinks on weekends can negate the efforts made during the weekdays for weight loss.

What is Sasha's stance on drinking alcohol while trying to lose weight?

Sasha advises against drinking alcohol if one is serious about losing weight, as it can lead to weight gain.

Why does Sasha emphasize the importance of not eating past 7:00 p.m.?

Sasha believes that stopping eating after 7:00 p.m. gives the body time to process food before sleep, which aids in burning calories during sleep.

What is Sasha's view on fasting as a weight loss strategy?

Sasha views fasting as an effective strategy for weight loss and mentions that she personally does a 24-hour fast once a week.

How does Sasha address the misconception that her advice promotes eating disorders?

Sasha clarifies that she is not promoting eating disorders and that her advice is about making healthy choices for weight loss and overall health.