15 Bad Habits That ARE Causing Your Acne (AND WHY?)

Summary

The video script discusses common bad habits that contribute to acne and provides tips for improvement. It covers issues like face touching, lack of sleep, frequent skincare product changes, and poor diet. The speaker also advises against behaviors like alcohol consumption, makeup misuse, and inadequate hydration. Additionally, the script highlights the importance of consistent skincare routines, sunscreen use, and proper headwear hygiene. It concludes with a call to action for viewers to share their own acne-fighting habits.

Takeaways

• 🤲 Avoid leaning on hands or rubbing face to prevent transferring bacteria.
• 🌙 Prioritize sleep to regulate cortisol levels and reduce oil production.
• 🧴 Be consistent with skincare products to avoid initial breakouts from frequent changes.
• 💪 Shower after workouts to prevent sweat and dust from clogging pores.
• 🍺 Limit alcohol intake as it increases oil production leading to breakouts.
• 🍔 Cut down on junk food to reduce acne triggers from unhealthy fats.
• 🙅‍♀️ Refrain from touching or scratching your face to avoid introducing bacteria.
• 🧖‍♀️ Maintain a consistent skincare routine for a stable skin barrier.
• 🌞 Apply sunscreen to protect skin from UV damage and excessive oil production.
• 💄 Remove makeup before bed to prevent pore-clogging.
• 💧 Use moisturizer to prevent skin from overproducing oil due to dryness.
• ☕ Limit coffee intake to avoid dehydration, which can lead to acne.
• 🧢 Regularly wash headwear to prevent oil buildup and pore clogging.
• 🚿 Be cautious not to let hair products like shampoo or conditioner come in contact with your face during washing.

Q & A

What is the first habit mentioned in the script that can contribute to acne?

Leaning against your hands or rubbing your face is the first habit mentioned that can contribute to acne because it transfers bacteria to your face.

How does lack of sleep affect acne according to the script?

Lack of sleep leads to an increase in cortisol levels, which in turn causes the skin to produce more oil, potentially leading to more acne.

What is the issue with frequently changing skincare products as mentioned in the script?

Frequently changing skincare products can cause initial breakouts as the skin adjusts to new products, and it's recommended to stick with a product long enough to see results.

Why is it important to wash off sweat after a workout to prevent acne?

Sweat contains salts and other substances that can mix with dust particles in the air and clog pores if left to dry on the skin, potentially leading to acne.

What is the role of alcohol consumption in causing acne as discussed in the script?

Alcohol consumption raises the levels of something called 'mtoric' in the body, which causes the skin to produce more oil, potentially leading to more breakouts.

How does eating junk food relate to acne as per the script?

Eating junk food can lead to an oily face and breakouts because such food is high in fats and other substances that can cause the skin to produce more oil.

Why should one avoid picking and scratching their face to prevent acne?

Picking and scratching the face can introduce dirt and bacteria from fingertips and fingernails, which can lead to acne.

What is the importance of consistency in a skincare routine to prevent acne?

Consistency in a skincare routine is important because an inconsistent routine can disrupt the skin barrier's adjustment to products, potentially causing mini breakouts.

Why is sunscreen important for acne-prone skin even though it doesn't directly treat acne?

Sunscreen is important because it protects the skin from UV rays that can cause the skin to produce more oil, potentially leading to more acne.

What is the downside of sleeping with makeup on according to the script?

Sleeping with makeup on can trap moisture and oil under heavy makeup, potentially clogging pores and causing acne.

How does not using a moisturizer contribute to acne as mentioned in the script?

Not using a moisturizer can lead to overproduction of oil by the skin to compensate for the lack of hydration, which can cause more breakouts in acne-prone individuals.

What is the impact of drinking too much coffee on acne as discussed in the script?

Drinking too much coffee can lead to dehydration, which may cause the body to produce more oil through the skin to eliminate toxins, potentially leading to acne.

Why is it recommended to wash headwear regularly to prevent acne?

Headwear can accumulate sweat and sebaceous fluid, which can solidify and clog pores when repeatedly put back on the face without washing.

What is the problem with over washing the face in relation to acne?

Over washing the face can strip the skin of its natural oils, causing the body to produce more sebaceous fluid, which can lead to more pimples.

Why should one avoid letting shampoo or conditioner run over their face in the shower to prevent acne?

Letting shampoo, conditioner, or hair products run over the face can cause these products to solidify and clog pores, potentially leading to acne.