How to Be More Aware of Your Surroundings (Higher Consciousness)

Summary

The transcript emphasizes the importance of being aware of one's surroundings and stepping out of comfort zones for personal growth. It suggests changing daily routines, such as taking different routes to work, engaging with unfamiliar people, and trying new experiences to expand one's perspective. The speaker shares personal anecdotes to illustrate how these changes can lead to a richer understanding of the world and oneself.

Takeaways

• 🚶‍♂️ **Be Present:** Avoid staring at your phone while walking and instead look around to be more aware of your surroundings.
• 🍽️ **Diversify Your Routine:** Eating the same food every day can be monotonous; try new experiences to expand your awareness.
• 🛣️ **Change Your Path:** Taking a different route to work or school can expose you to new sights and experiences.
• 🏢 **Explore Your Environment:** By not taking the usual path, you can learn more about the area around you.
• 👀 **Engage with Others:** Talking to people you don't know well can lead to new insights and relationships.
• 🌆 **Experience New Neighborhoods:** Walking through different areas can show you the diversity within a city.
• 📱 **Limit Distractions:** Constant use of phones can hinder your ability to be conscious and aware of your environment.
• 🌐 **Expand Your Network:** Interacting with a wider range of people can enrich your life and understanding.
• 🍲 **Try New Foods:** Exploring different cuisines can be a way of becoming more aware of the world's diversity.
• 🌱 **Growth Through Discomfort:** Being willing to step out of your comfort zone is where real personal growth can occur.

Q & A

What is the main message of the transcript?

The main message of the transcript is about becoming more aware of your surroundings and stepping out of your comfort zone to experience new things, meet new people, and try new experiences.

Why does the speaker suggest changing your daily routine?

The speaker suggests changing your daily routine to become more aware of your surroundings, to break the monotony of doing the same thing every day, and to create new pathways in your mind.

What is the importance of not staring at your phone while walking?

Not staring at your phone while walking allows you to be more present and observant of your environment, the people around you, and to experience the world around you more fully.

Why does the speaker compare the routine of eating the same food every day to a lack of personal growth?

The speaker compares eating the same food every day to a lack of personal growth because it symbolizes not venturing out of your comfort zone or trying new experiences, which is a metaphor for not growing or learning.

What is the significance of the speaker's story about walking in Hollywood?

The story about walking in Hollywood illustrates the diversity and contrasts one can experience by simply choosing to walk a different route, leading to a richer understanding and awareness of one's surroundings.

Why does the speaker suggest talking to someone you're not familiar with?

Talking to someone you're not familiar with can help expand your social network, challenge your comfort zone, and potentially lead to new insights and experiences.

What does the speaker mean by 'cultivating consciousness'?

The speaker means that becoming more aware and conscious is not an instant change but a gradual process that requires deliberate effort and engagement with life's experiences.

Why does the speaker emphasize the importance of experiencing different cultures and foods?

Experiencing different cultures and foods is a way to broaden one's perspective, understand diversity, and enhance one's sensory experiences, contributing to a more aware and enriched life.

What is the speaker's view on the process of personal growth?

The speaker views personal growth as a lifelong process that requires continuous effort, attention, and an openness to new experiences and learning.

Why does the speaker use the example of the grandfather and the TV?

The example of the grandfather and the TV is used to illustrate the resistance to change and the potential missed opportunities for growth and awareness that come with sticking to old habits and routines.

What is the final call to action from the speaker to the audience?

The final call to action is for the audience to challenge themselves to try new routes, engage with different people, and seek out new experiences to become more aware and grow personally.

Outlines

00:00

🚶‍♂️ Becoming More Aware of Your Surroundings

This paragraph discusses the importance of being more aware of one's surroundings and how it can be achieved. The speaker suggests that people often get stuck in routines, such as taking the same route to work every day, which leads to a lack of awareness and new experiences. To break this pattern, the speaker encourages trying different routes, engaging with the environment, and observing the changes and details that are often missed when staring at a phone. The speaker also shares a personal story of walking in Hollywood and how it provided a unique perspective on the diversity within a single area. The message is to be open to new experiences and to actively engage with the world around us.

05:02

🌐 Expanding Your Network and Experiences

The second paragraph emphasizes the value of expanding one's social network and trying new experiences. The speaker advises talking to people you're not familiar with, such as acquaintances or friends of friends, to broaden your understanding of different perspectives and cultures. They also suggest trying different types of food to enhance your sensory experiences. The speaker shares a personal anecdote about their grandfather who was resistant to change, using it as an example of how not to be closed off to new experiences. The paragraph concludes with the idea that growth happens when we step out of our comfort zones and embrace the unfamiliar, encouraging the audience to challenge themselves to explore and learn more about the world and themselves.

Keywords

💡Awareness

Awareness in this video refers to being conscious of one’s surroundings and environment. The speaker emphasizes the importance of being present and actively engaging with the world around you instead of being absorbed in routines or distractions like looking at your phone. For example, by walking a different route to work, one can become more aware of different people, places, and experiences.

💡Routine

Routine is described as the repeated, habitual actions we take in our daily lives. The video emphasizes how routines, such as taking the same path to work every day or sticking to familiar habits, can limit awareness and prevent us from experiencing new things. The speaker suggests breaking out of routines to gain a broader perspective and become more aware of our surroundings.

💡Comfort Zone

The comfort zone represents the familiar, safe, and predictable areas of our lives. The speaker discusses how staying in this zone prevents growth and awareness, as it limits exposure to new experiences. He encourages listeners to step out of their comfort zones, such as talking to unfamiliar people, to stimulate growth and awareness.

💡Perspective

Perspective is about how we view and interpret the world around us. The speaker talks about gaining different perspectives by experiencing varied environments, such as walking through different neighborhoods, which allows us to see and understand diverse lifestyles and situations. It highlights that expanding one’s perspective leads to greater awareness.

💡Habit

Habits are the automatic behaviors we develop over time, often without conscious thought. In the video, the speaker warns that habits can make life 'second nature,' leading to a lack of awareness. He encourages changing habits, such as taking different routes or interacting with new people, to break this automaticity and promote awareness.

💡Sensory Experience

Sensory experience involves engaging all five senses – sight, sound, smell, touch, and taste – to fully experience one’s surroundings. The speaker emphasizes that being more aware requires actively using these senses, rather than letting them shut down due to repetitive routines. He illustrates this by urging people to look up from their phones and observe the world around them.

💡Change

Change is a central theme in the video, where the speaker encourages altering routines and behaviors to foster awareness. He explains that change, though often uncomfortable or scary, is essential for growth and developing a deeper understanding of one’s environment. For example, he suggests taking a different route to work or rearranging furniture to experience change.

💡Engagement

Engagement means actively participating in and paying attention to one’s environment and the people around them. The speaker points out that true awareness requires engaging with your surroundings, such as talking to a stranger or paying attention to the details of a walk, rather than mindlessly going through the motions of daily life.

💡Growth

Growth in the video refers to the personal development that comes from stepping out of one's comfort zone and becoming more aware. The speaker suggests that growth happens when we challenge ourselves, face discomfort, and seek new experiences, which leads to increased self-awareness and understanding of the world.

💡Second Nature

The term 'second nature' refers to actions or behaviors that have become automatic and require little conscious thought due to repetition. The speaker uses this concept to explain how routines and habits can make life feel monotonous and limit awareness, urging people to break free from this autopilot mode to experience life more fully.

Highlights

Don't stare at your phone, look around and be more aware of your surroundings.

If you follow the same path every day, you're not learning anything new.

Create new pathways in your mind by taking different routes or engaging in new experiences.

Experiencing more surroundings and changing your routine will make you more aware.

Our senses shut down when things become second nature, so change up your routines to engage them.

Walking through different areas can expose you to new perspectives and broaden your awareness.

Bill Burr mentioned that people are so glued to their phones they wouldn't notice if something extraordinary happened.

You can develop a higher level of consciousness over time by actively engaging with your environment.

Expanding your network and connecting with people you don’t usually interact with is key to personal growth.

Trying different foods and experiencing new cultures can also make you more aware and open-minded.

Living on autopilot makes life second nature, but pushing yourself to experience new things leads to growth.

Changing simple things like rearranging your home can alter your awareness and productivity.

Growth happens when you make yourself uncomfortable by doing things you normally wouldn't do.

Having a conversation with someone you previously ignored can teach you valuable lessons about communication.

Being uncomfortable in new situations is part of the growth process and helps you become more aware of your surroundings.

Transcripts

Now you can go for a walk and stare at your phone  and see absolutely nothing don't stare at your  

[ __ ] phone look around look at the people that  are around you if you just go and eat like white  

[ __ ] pasta every day you're gonna be that dude  that's like you know it's the [ __ ] white pasta  

and i know how to cook like two minute noodles  every day like that's [ __ ] attractive right  

who the [ __ ] wants to be around that? How to  become more aware of your surroundings you ask  

have I got some pointers on this big  thing that i find a lot of people  

tend to do is when they go to work whether you  drive a car or if you drive if you get on the bus  

or the train or tram you typically go the same way  every time right i mean this is your way to work  

you get on it's mindless you don't think about  it and then you just end up it's like you wake  

up at your desk or wherever you work whatever  you do wake up talking to this person like  

hi yeah that's right so you end up  just kind of on a pattern it's like  

second nature the way you do things so  the first thing to think about here is  

which way are you going you're going the same way  every day go a different way oh i know it's scary  

isn't it it's terrifying what if what if i i'm  late what if i uh don't know where i'm going and  

i go like there's like a no through road and then  i get caught in this traffic there's more traffic  

that way there's i can't go this way well i can't  do this because i can't change it's like yeah you  

can change you can change your pathways this is  new pathways that you're creating in your mind  

i'll get into why this is important in a minute  let's just say you work in an office building  

or something i know it's the quickest thing i can  think of you work in an office building and you've  

got a few more blocks to go until you reach that  building so you never go right down the street and  

you know that it runs parallel with your office or  google maps says that it does so you just continue  

the same way every day you're not learning [ __  ] anything when you walk that same way every day  

if you want to become more aware of your  surroundings you need to experience more  

surrounding it's literally that simple there's  nothing else to it there's no [ __ ] science book  

that i need to get out and be like whoa blah blah  blah it's like you need to experience more things  

it's like if you want to get better in your  relationships you know you need to experience  

either more relationships to understand things  or you need to experience more things in your  

relationship so that you get better at combating  and dealing with things in a relationship so more  

of these things can definitely be better now we're  so sensory we have everything from our eyesight  

and our hearing and we have everything from our  sense of smell and touch and all these types of  

things get shut down when it becomes so second  nature it's like driving a manual transmission  

stick shift so you know you first drive that  and then you're like [ __ ] the clutch and then  

like the brake and then you're like hitting the  brake instead of the clutch and your head's going  

through the windshield and you're just like i'll  never get this but then eventually you know you're  

going around a roundabout or you're like turning  corners and you're like flying through gears and  

[ __ ] like it becomes second nature that's  your life your life has become second nature  

so changing things up by going a different route  or taking that side street and stuff and when you  

take these side streets don't stare at your  [ __ ] phone look around look at the people  

that are around you i've got a story that when  i went to la i went to a club it was on melrose  

avenue and it was about 45 minutes for me to walk  so i was like okay i didn't want to catch a cab  

or anything like that so i was like oh that's  cool i'll walk i haven't been here before let  

me tell you walking through hollywood every five  to ten minutes it's like i saw a different suburb  

within hollywood like the people were different  the cars were different the traffic was different  

like the street lights looked different the  houses were different the front yards were kept  

and then unkept and then there was people that  were on the sidewalk people that were homeless  

people that were intense over here i would have  never seen that perspective had i not decided to  

walk that 45 minute walk i mean i saw everything  like and like you do in la you know you would see  

a super rich kid that's got like you know a  million dollar car and then you'd be stepping  

over someone that's passed out on the sidewalk  there'd be a strip club on the other side it was  

like just this crazy uh contrast like right there  in that moment that i would have never witnessed  

had i not gone for a walk and seen that now you  can go for a walk and stare at your phone and see  

absolutely nothing bill burr said like people on  their phones they're on their phones they glued to  

it so much that jesus could you know come down to  earth and that no one would [ __ ] see him because  

they're staring at their phone there's a  level of consciousness that you develop  

over time you don't just go click your fingers and  become conscious you have to you have to become  

it through cultivating it through things in your  life so go a different route on your way to work  

or that person that you're not very familiar with  that you know you work with or you go to school  

with uh that's a family friend or whatever it is  and you don't really know anything about them but  

they're always there at that gathering they're  always there at that work party or whatever it is  

talk to that person it's scary i know it's [ __  ] scary but it's scary because you don't know  

what it's like if we keep living our lives going  we don't know what this is like oh we don't know  

how this is going to go i get it it's natural  for us like we're humans and we're trying to  

protect ourselves but we're not living in the [ __  ] bush anymore we're not living out in the sticks  

and going oh we need to protect ourselves from  every little thing it's like we live in a city  

we live in suburbs we have friends of friends we  have acquaintances there's nothing there's no harm  

in approaching somebody that is a friend that you  trust a friend's friend or somebody that you've  

seen a bunch of times but you just sort of never  really got around to talking to it's like expand  

your network expand the people that you know and  hey you know like if you're on a dating app or  

if you're interested in other people or different  cultures it's like go experience some of those  

cultures try some different food this is  another one becoming more aware is also about  

knowing how things taste and knowing how things  feel you know it doesn't mean you have to go and  

like [ __ ] everyone doesn't mean that you have  to go and get [ __ ] up on like burritos one day  

and then you know eating italian whatever the  other day if you just go and eat like white  

[ __ ] pasta every day you're going to be that  dude that's like you know it's the [ __ ] white  

pasta and i know how to cook like two minute  noodles every day like that's [ __ ] attractive  

right who the [ __ ] wants to be around that  honestly here's the thing about it though  

this [ __ ] doesn't take one day to do this is a  process this is a lifelong process you're going to  

be experiencing tasting touching and feeling and  smelling all kinds of different things throughout  

your life but this is if you choose to do it  these things require your attention your time  

and your mind to actually focus on and  learn about you know you can't go to school  

and you know be on your phone the whole time and  not pay attention in class you just never learn  

anything so your life is like that i never leave  this place i've been here for 30 years my grandpa  

is like this you know i actually brought him a tv  it was a bit smaller it was a 32 inch tv but his  

tv was a [ __ ] ancient shoebox it was hilarious  but it was terrible because it wasn't compatible  

with digital you know tv so it was all [ __ ] and  i said here's a tv it's a bit small but it's like  

much more modern it's a good tv and it was way too  far away from where his seat is in the lounge room  

so he was like oh very good oh thank you and then  he was like oh it's a bit small like you know i  

said well you're gonna have to rearrange your  room a little bit so that you can sort of fit  

it and stuff and he's like no he didn't want to  move his couch he didn't want to move where the tv  

is which is in a terrible [ __ ] spot by the way  he didn't want to change anything and it's this  

very thing as well where it's like i know he's  missing out because he's never tried any different  

arrangement in his house and so he never knows  what that's like he doesn't know how it feels to  

be more productive to be more aware of things  around him it's like he's chosen to be locked  

into that little tight safe that he puts himself  in so don't be that person be the kind of person  

that is willing to expand yourself and by the  if you're watching this video you're probably  

interested in doing this anyway so take my advice  there and actually challenge yourself to see  

what it is what does it look like when i go this  different way to work maybe this person that i've  

not been speaking to for ages is actually a decent  person i had a thing like that um i went to a  

friend's party after i came out of high school  and i've been in uni for a few years i never  

spoke to this girl that was at his party and i  was like oh hey yeah blah blah blah you know i  

didn't you know how's it going i didn't know that  you knew so-and-so and all that kind of stuff  

and i was just like in that moment i was like why  the [ __ ] didn't i talk to this person before  

you know i was like why didn't i do this why  didn't i do that because then you start to learn  

more about communication you start to learn more  about people you might go oh yeah now i've talked  

to a whole bunch of other people i've started to  learn that lots of people are kind of the same  

and you know copying each other as opposed to  being maybe naive about it and being like oh like  

this unique individual person like oh they're all  out there and stuff it's like all right you might  

actually learn lots of people are very much  the same or you might see some you might say  

different you might go oh i spoke to someone else  and they're like really unique and really cool and  

that inspires me to learn more about myself you  know i've learned more through that process so  

it's very easy to get comfortable in this world  but being uncomfortable is really where growth can  

really start to happen so you're gonna be [  __ ] uncomfortable just trust me like if you  

do something different if you go a different way  you will see something different and then that in  

itself can inspire you to change more and in turn  become more aware of your surroundings so leave a  

comment below and tell me what sort of things in  your life have pushed you to become more aware and  

progress to different things that you otherwise  wouldn't have done before see you in the next one