Body Language - CHANGE HOW PEOPLE SEE YOU!!
Summary
TLDRThis video script educates viewers on the importance of body language in communication, emphasizing that it accounts for 70% of all interactions. It advises keeping an open stance with feet shoulder-width apart and toes outward, avoiding closed gestures like hands in pockets. It suggests maintaining strong, yet not overbearing, eye contact and a genuine smile. The script also highlights the significance of posture, with chest out and shoulders back, and advises slow, deliberate movements to project confidence. Lastly, it discusses the concept of personal space, suggesting that occupying more space can signal confidence and comfort.
Takeaways
- 🧍 Open Body Language: Keep your feet shoulder-width apart and toes pointing outward to convey confidence and openness.
- 🤲 Hands Position: Avoid closed gestures like hands in pockets or crossed arms; keep hands relaxed at sides or use them to emphasize points.
- 💪 Chest Posture: Correct posture is key; keep your chest out and shoulders back to project strength.
- 👀 Eye Contact: Maintain a 80/20 ratio of eye contact to wandering eyes to appear confident and engaged.
- 😄 Smile Appropriately: Opt for a subtle grin rather than a forced, toothy smile to appear genuine and relaxed.
- 🚶 Slow Movement: Move slowly and deliberately to exude confidence and avoid nervous, quick movements.
- 🛋️ Space Management: Take up space when sitting to appear comfortable and confident, but avoid being overly expansive.
- 🤝 Positive Body Language: Positive body language, such as open gestures and a relaxed posture, can improve likability and respect.
- 🔁 Emotions Transfer: Be aware that your nervousness can make others uncomfortable, affecting your likability.
- 🔄 Practice and Adjust: Continuously work on improving your body language to enhance social interactions in various settings.
Q & A
Why is body language considered an essential part of communication?
-Body language is considered essential because approximately 70% of communication is non-verbal. Before a person even speaks, we form assumptions about them based on how they carry themselves.
Why should your feet be shoulder-width apart with toes pointing outward?
-Feet positioned shoulder-width apart with toes pointing outward demonstrate open body language, which signals confidence and calmness. Closed feet position can be associated with nervousness or fear.
What are some examples of closed body language involving hands and arms?
-Examples of closed body language include keeping hands in pockets, crossing arms, holding one arm with the other, and holding a drink that covers your chest. These gestures convey nervousness or defensiveness.
What is the best way to position your hands and arms to project confidence?
-It is best to keep your hands relaxed by your sides. If you're holding a drink, avoid covering your chest, and you can use your hands to emphasize points while speaking.
What posture adjustment has the biggest influence on how people perceive you?
-Adjusting your chest and shoulders has the biggest influence. You should aim to keep your chest out and shoulders back to project confidence and good posture.
How should you position your head to avoid appearing submissive or arrogant?
-Your head should be aligned with your body, facing forward. Tilting it down can make you appear submissive, while tilting it up too much can make you seem arrogant.
What is the recommended ratio for maintaining eye contact during conversations?
-The recommended ratio is to maintain eye contact for 80% of the conversation and allow your eyes to wander for 20%. This balance conveys confidence and interest without appearing intense or creepy.
What type of smile should you use to seem confident but not nervous?
-A subtle grin is ideal as it projects happiness and confidence without seeming forced. Save larger, teeth-showing smiles for special occasions.
Why is slow movement associated with confidence?
-Slow movement is associated with confidence because it conveys calmness and control. Fast or jittery movements can make you appear nervous and uncomfortable.
How can the concept of space influence how confident you appear?
-Taking up more space, such as spreading out your belongings or sitting with legs apart, signals comfort and confidence. It is important to avoid shrinking into a small space as this suggests nervousness.
Outlines
🧍♂️ Mastering Confident Body Language
This paragraph emphasizes the importance of body language in communication, stating that it accounts for seventy percent of all interactions. It advises on how to display confident, attractive, and respectable body language. Key points include standing with feet shoulder-width apart and toes pointing outward to convey openness, avoiding closed body language such as hands in pockets or crossing arms, and maintaining an open chest with shoulders back to project confidence. The paragraph also covers the significance of eye contact and smiling, suggesting a ratio of 80% eye contact to 20% looking away during conversations to appear confident yet not overbearing. It concludes with advice on moving slowly and deliberately to appear more confident.
💡 Applying Body Language in Social Situations
The second paragraph assures viewers that by applying the body language techniques discussed, they will see improvements in their social interactions. It suggests that these improvements will be evident in various settings, such as meetings, parties, or casual gatherings with friends. The paragraph reinforces the idea that confident body language can enhance one's likability and respect from others.
Mindmap
Keywords
💡Body Language
💡Confidence
💡Respectable
💡Open Body Language
💡Closed Body Language
💡Eye Contact
💡Smile
💡Posture
💡Movement
💡Space
💡Nervousness
Highlights
Seventy percent of communication is through body language.
Open body language is associated with feeling relaxed, calm, and confident.
Feet should be shoulder-width apart with toes pointing outwards.
Avoid closed body language like hands in pockets or arms crossed.
Keep hands relaxed at sides or use them to emphasize points in conversation.
Chest should be out and shoulders back to portray confidence.
Rounded shoulders are common due to increased computer usage.
Maintain strong eye contact, aiming for an 80/20 ratio.
Subtle grins are more genuine than constant, forced smiles.
Slow movement conveys confidence.
Avoid fast, nervous movements like touching your face or fidgeting.
Emotions are transferred, so your nervousness can make others uncomfortable.
Take up more space to appear more comfortable and confident.
Don't be afraid to spread out your belongings or sit with legs apart.
Increasing eye contact and taking up space can improve social interactions.
These body language changes can affect how you're perceived in various social settings.
Transcripts
Body Language: You've probably heard the saying that
seventy percent of all communication is
portrayed through body language think
about it before someone even open their
mouths
we already start assuming what they're
like just from the way they carry
themselves that's why in this video
you'll learn exactly how to portray
confident attractive and respectable
body language
we're going to cover everything from
your feet to the expressions on your
face and we're going to make sure you
have a full understanding of why certain
types of body language are good and why
certain types are bad so starting with
the feet you want to make sure that your
feet are shoulder length apart with your
toes pointing outward why
well the rule of thumb when it comes to
body language is that closing off your
body is associated with nervousness and
fear
hypothetically if someone was about it
hit you your instinct would be to close
off your body to cover your organs and
genitals open body language on the other
hand is associated with feeling relaxed
calm and confident so having your feet
apart toes pointing outwards is open
while having them together pointing
inwards is closed
moving onto your hands do not keep your
hands in your pocket
do not cross them do not have one hand
holding the arm of the other hand and if
you're at a party
do not hold a drink covering your chest
all of these are forms of closed body
language so what should I be doing with
my hands and arms instead it's best to
keep your hands at your sides relaxed
even if you have a drink if you're
speaking with someone you can use your
hands to emphasize certain points if you
want to ask me to adjust one part of the
body that would have the biggest
influence on how people perceive you
it would have to be the chest this is
actually the area that people have
problems with the most a lot of us have
what are called rounded shoulders
shoulders arcs forward pass the next
largely due to our culture which is
increasingly dependent on computer usage
the ideal way to hold your chest is to
have your chest out words and your
shoulders back like in this image here
for those of you who have a posture
problems with the years of computer
usage there are a lot of exercises out
there that will help straighten your
back and fix your shoulders moving on to
the head
you should stand straight with your head
in line with the rest of your body your
head should be facing forward
you don't want to tilt it down as it
seems to some misses you don't want to
tilt it up too much as it seems to
arrogance the face is a large part of
how people perceive you during
interactions there are two things that
you want to focus on the first is I
contact chances are if you're watching
this video you're not making enough i
contact especially if you're a male
strong eye contact is a huge indicator
for confidence i'm sure you've met
people seemed totally normal but just
could not maintain eye contact
this makes the interaction feel very
uncomfortable and they come off as very
very unconfident the magic ratio you
want to maintain is a t20 you want to
spend eighty percent of the time during
the conversation making eye contact and
twenty percent of the time letting your
eyes wander this way you seem very
confident very interested in what the
other person is saying but at the same
time you don't come off as creepy
the second thing you want to focus on is
your smile do not have one of those
giant teeth showing smiles plastered on
your face
24-7 because well it actually seemed
nervous these smiles seem forced and
speak instead it's best to have a subtle
grin like you're having a good day
this projection or of happiness but
seems genuine and not forced now don't
get me wrong it's perfectly okay to
smile with the teeth but save it for
those special occasions now that we've
covered what good body language looks
like let's talk about how you should
move your body the world of dumb when it
comes to movement is slow slow slow
the slower you move the more confident
you seem a lot of us are problems of
fast digital movement you know we like
to touch our face or player for hands
and this just screams arm nervous it
makes you look like you're on the edge
all of the time
the reason we want to stray away from
nervous behavior so much is that
emotions get transferred if you're
nervous
the people you're interacting with will
feel uncomfortable as well they feel as
if something is wrong and this hinders
your overall likability well how should
we move
honestly you can move pretty slow
without it looking weird
just don't move
too slow like you're in the matrix the
last concept we're going to talk about
is space this relates a lot for the open
and close body language concept that we
spoke about earlier the more space you
take up the more comfortable and
confident you seem when you a desk
spread your belongings don't be afraid
to have some space between your phone
and your notebook but don't be that guy
who takes up three feet with his book
bag and jacket when you're sitting don't
be afraid to sit with your legs apart
drape your arms on the chair next to you
if it's empty
do not be afraid to open up your body
and that's it if you want to be
perceived as more confident look more
attractive and gain more respect you
just have to keep in mind these concepts
stay away from close body language move
slower take up more space and increased
amount of eye contact you make by making
these changes i can all hundred percent
guarantee you'll see an improvement in
your social interactions whether beyond
think during meetings at parties or even
just hanging out with your friends
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