Briljera när du ska presentera - Så tar du bort din nervositet

Motivation.se

23 Apr 201503:23

Summary

TLDRThe script discusses overcoming nervousness when presenting to an audience. It suggests that a certain level of nervousness can be beneficial, but excessive anxiety can be paralyzing. To manage nerves, one should talk about their expertise to feel more confident. If the topic isn't one's own, it's important to familiarize oneself with it. Preparation includes knowing the audience, the venue, and the technology. Breathing exercises can help calm the nerves before going on stage. Positive thinking and recalling past successful presentations can boost confidence. Lastly, practice is key to mastering presentations.

Takeaways

😌 **Nervousness is Normal**: It's okay to feel nervous before a presentation; a bit of nervousness can be beneficial.
🧠 **Expertise Reduces Anxiety**: If you're presenting on something you're an expert in, you're less likely to be nervous.
📚 **Learn Your Material**: If the topic isn't your forte, make it yours by learning enough to feel secure.
👥 **Know Your Audience**: Understand who will be there, what they know about your topic, and what they expect.
📈 **Tailor Your Presentation**: Prepare your presentation to suit your audience's knowledge and expectations.
📍 **Familiarize Yourself with the Venue**: Knowing the location, how it looks, and how the technology works can reduce nerves.
🧘 **Breathe to Calm Down**: Use deep breathing techniques to lower your heart rate and feel more relaxed.
🚽 **Find a Quiet Spot**: Before going on stage, find a quiet place to calm your nerves and focus.
💡 **Think Positively**: Feed your mind with positive thoughts and remind yourself of the joy of presenting.
🌟 **Recall Past Success**: Remember the good feelings from a past successful presentation to boost your confidence.
💪 **Practice Makes Perfect**: There are no shortcuts; practice, practice, practice, and rehearse in front of others.

Q & A

What is a common feeling people experience before giving a presentation?
-It is common for people to feel nervous before giving a presentation.
How can a certain level of nervousness be beneficial during a presentation?
-A certain level of nervousness can be beneficial as it provides a spark and keeps you sharp and focused.
What can excessive nervousness lead to during a presentation?
-Excessive nervousness can be paralyzing and directly detrimental to the presentation.
What is the best way to reduce nervousness when giving a presentation?
-The best way to reduce nervousness is to talk about something you are truly knowledgeable about, making you an expert and reducing the feeling of nervousness.
How can you make a subject your own even if it's not your area of expertise?
-You can make a subject your own by using your words and ensuring you understand the topic well enough to feel secure discussing it.
What is important to consider when preparing for a presentation?
-It is important to consider your audience, what they know about the topic, and their expectations when preparing for a presentation.
Why is it necessary to prepare the environment and technology for a presentation?
-Preparing the environment and technology ensures you know where you need to be, what the venue looks like, and how the technology works, reducing nervousness.
What breathing technique is suggested to calm down before a presentation?
-The suggested breathing technique is to inhale through the nose and exhale through the mouth, counting to three for inhaling and six for exhaling.
How can positive thinking help before giving a presentation?
-Positive thinking is very effective as it feeds into what you believe in, encouraging you to focus on the enjoyment of the task at hand.
What is the importance of recalling past successful presentations to reduce nervousness?
-Recalling past successful presentations can help you remember the positive feelings afterward, which can be used to reduce nervousness and improve your current presentation.
What is the key to overcoming nervousness when giving presentations?
-The key to overcoming nervousness is consistent practice, rehearsing the presentation multiple times, and eventually practicing in front of others to internalize it.

Outlines

00:00

🎤 Overcoming Presentation Anxiety

The paragraph discusses the common experience of feeling nervous before giving a presentation and suggests that a certain level of nervousness can be beneficial, providing focus and sharpness. However, excessive nervousness can be paralyzing. The speaker advises that talking about something you're truly knowledgeable about can alleviate nerves since you become the expert on that subject. If the topic isn't your forte, it's about making it yours by understanding it well enough to feel secure discussing it. Preparation is key, including knowing your audience, their knowledge level, and expectations. Familiarize yourself with the venue and technology to be used. Breathing exercises are suggested to calm the nerves before going on stage. Positive thinking and recalling past successful presentations can also help in reducing anxiety. Practice is emphasized as the way to overcome presentation fears.

Mindmap

Keywords

💡Nervousness

Nervousness refers to a feeling of unease or anxiety, often experienced before an important event such as a presentation. In the video, nervousness is acknowledged as a normal reaction to public speaking, but it is also suggested that too much nervousness can be paralyzing. The script advises on managing this feeling to ensure it doesn't hinder performance.

💡Expertise

Expertise is the state or condition of having extensive knowledge or skill in a particular area. The video emphasizes that when presenting on a subject one is an expert in, nervousness is less likely because of the confidence that comes with deep understanding. For instance, the speaker mentions that one should talk about something they can really do, implying their area of expertise.

💡Preparation

Preparation involves the act of making ready or setting up in advance of an event or action. The script underlines the importance of preparation in reducing nervousness, such as understanding the audience, knowing the venue, and mastering the subject matter. It is presented as a key strategy for effective presentations.

💡Security

Security in this context refers to a feeling of being safe, stable, and without fear or worry. The video mentions that having a certain level of knowledge about the subject matter can provide a sense of security, which in turn reduces nervousness. It's about being confident in one's ability to speak on the topic.

💡Breathing Techniques

Breathing techniques are methods used to control the breath, often for relaxation or to reduce anxiety. The script provides an example of a breathing exercise where one inhales through the nose and exhales through the mouth, counting to three and six, respectively, to calm the nerves before a presentation.

💡Concentration

Concentration is the act of focusing one's attention or mental effort on a particular object or activity. The video suggests finding a quiet place to focus and calm down before going on stage, which can improve concentration and lead to a better presentation.

💡Positive Thinking

Positive thinking involves maintaining a positive attitude and expecting good outcomes. The script encourages replacing negative thoughts with positive ones, such as thinking about the joy of presenting or the benefits of sharing information, to enhance confidence and reduce nervousness.

💡Practice

Practice is the action of rehearsing or training for an activity so as to be able to do it better. The video stresses the importance of practice as there are no shortcuts to mastering presentations. It suggests practicing repeatedly and in front of others to internalize the presentation.

💡Memorization

Memorization is the act of committing something to memory. The script advises memorizing the introduction of the presentation to provide an extra layer of security and reduce nervousness. It implies that knowing the material by heart can lead to a more confident delivery.

💡Visualization

Visualization is the process of forming a mental image or concept of something. The video encourages visualizing past successful presentations and the positive feelings associated with them to recreate that confidence and enjoyment in the present moment.

💡Presentation

A presentation is a talk or lecture in which information is given to an audience. The central theme of the video revolves around presentations, offering tips and techniques to overcome nervousness and improve the delivery of information to an audience.

Highlights

Feeling nervous before a presentation is normal and can be beneficial.

Too much nervousness can be paralyzing.

Talking about something you're an expert in can reduce nervousness.

If the topic is not your area of expertise, make it yours to feel secure.

Prepare by understanding your audience and their expectations.

Tailor your presentation to your audience.

Know where you will be, how the venue looks, and how the technology works.

Breathing exercises can help reduce your pulse and calm you down.

Breathing in through your nose and out through your mouth can be calming.

Counting while breathing can help regulate your heart rate.

Using the restroom or finding a private spot can help you relax before going on stage.

Positive thinking is very effective for reducing nervousness.

Avoid negative thoughts and focus on the enjoyment of the presentation.

Remembering past successful presentations can boost confidence.

Recalling the pleasant feeling after a good presentation can help.

Practicing is key to overcoming nervousness.

Memorize the introduction to give yourself more security.

Practicing in front of someone you know can help internalize the presentation.

There are no shortcuts; it's all about practice.

Presentations can be one of the most enjoyable things when done well.