How to “do it ALL” - 3 healthy habits to be a star student

Summary

In this video, the speaker shares three habits that made them unstoppable in high school while balancing four AP classes, 15 hours of tennis, and five clubs. They announce a '14 days of magic' challenge involving a productivity drink, with proceeds going to Amazon rainforest reforestation. The habits include believing in time control, time-blocking, and prioritizing important non-urgent tasks. The speaker also emphasizes the importance of health and efficiency over productivity, and encourages viewers to join the challenge to help save the rainforest.

Takeaways

• 📅 **Time Management**: Believe in your control over time and plan ahead to manage a busy schedule.
• 🏫 **Staying Ahead**: Use free time in class to start homework to reduce weekend stress.
• 🍵 **Productivity Booster**: Try using productivity-enhancing tools like the 'Magic Mind' drink to fight procrastination.
• 🌳 **Environmental Initiative**: Participate in the '14 days of magic' challenge to contribute to Amazon rainforest reforestation.
• 🔄 **Flexibility**: Be flexible with your time by being ready to adjust plans and take advantage of free time for productive activities.
• 💪 **Believe in Yourself**: Genuinely believe in your ability to achieve your goals, even when juggling multiple responsibilities.
• 👀 **Value Your Time**: Treat your time as valuable and avoid wasting it on unimportant activities.
• 🏋️‍♀️ **Prioritize Health**: Regular exercise and a healthy diet contribute to better cognitive function and overall well-being.
• 💤 **Adequate Rest**: Ensure you get enough sleep to maintain energy and focus.
• 🤝 **Community and Collaboration**: Work with others to achieve more and enjoy the process, whether it's studying or socializing.
• 🚀 **Efficiency Over Productivity**: Focus on being efficient with your time rather than just being busy.

Q & A

What is the main challenge the speaker is addressing in the script?

The main challenge the speaker is addressing is the difficulty of staying productive in a world filled with distractions like Instagram and TikTok.

What is the 'magic mind drink' mentioned in the script?

The 'magic mind drink' is a productivity shot that the speaker claims to help fight procrastination.

What is the '14 days of magic' challenge mentioned in the script?

The '14 days of magic' challenge involves the speaker drinking the productivity shot and generating money for the reforestation of the Amazon rainforest with every view on content using a specific hashtag.

What are the three habits the speaker suggests to become unstoppable?

The three habits suggested are: 1) Believing in control of your time, 2) Using time-blocking for planning, and 3) Prioritizing important non-urgent things like health.

How does the speaker use the concept of time-blocking?

The speaker uses a loose version of time-blocking where they put approximate times for activities in their calendar but allow flexibility to shift things around.

What is the secret to the speaker's success that they mention?

The secret to the speaker's success is finishing homework before school ends, which is the first key habit they mention.

Why does the speaker believe they were able to do more than 10 extracurriculars and maintain Straight A's?

The speaker believes they could do this because they genuinely believed they could do it and knew how to cut out unimportant things from their schedule.

What mindset does the speaker suggest to improve productivity?

The speaker suggests a mindset of valuing your time highly and not wasting it on unimportant things like looking at someone else's life.

How does the speaker emphasize the importance of health in their routine?

The speaker emphasizes the importance of health by ensuring they do something active every one to two days, maintaining a healthy diet, and getting at least eight hours of sleep every night.

What is the main difference between being productive and being efficient according to the speaker?

According to the speaker, the main difference is that being efficient is about using your time in a valuable way and not necessarily about being productive all the time.

What is the speaker's final message about becoming the best version of yourself?

The speaker's final message is that you can become the best version of yourself by learning from these mindsets, having the right tools, and potentially using a productivity drink like the one they are promoting.

Outlines

00:00

📚 Time Management and Productivity

The speaker discusses their busy high school schedule, including AP classes, tennis, and clubs, and how they managed to stay productive despite the distractions of social media. They announce a new 'magic mind drink' to fight procrastination and a 14-day challenge to raise money for Amazon rainforest reforestation. The speaker emphasizes the importance of believing in one's ability to control their time, planning, and using free time productively, such as completing homework during class breaks. They also share their secret to success, which involves being proactive and believing in one's capabilities, cutting out non-essential activities, and valuing time spent on oneself.

05:00

🏋️‍♂️ Prioritizing Health and Efficiency

The speaker focuses on the importance of maintaining health as a foundation for academic success, emphasizing regular physical activity, a balanced diet rich in fruits and vegetables, and sufficient sleep. They share personal habits like walking, being a varsity athlete, and consuming green tea and hot ginger water. The speaker also discusses the concept of efficiency over productivity, suggesting that it's more about using time effectively rather than just being busy. They mention the benefits of the 'magic mind drink' containing matcha for focus and energy, and encourage viewers to strive for their highest potential without burning out. The video ends with a call to action to join a challenge to help the Amazon rainforest, promoting a discount code and a link in the video description.

Keywords

💡Productivity

Productivity refers to the efficiency of an individual or system in converting inputs into desired outputs. In the context of the video, productivity is the central theme, as the speaker discusses their personal experiences and strategies for managing a busy high school life with multiple responsibilities. The video emphasizes the importance of productivity in achieving success and maintaining a balanced lifestyle.

💡Time Management

Time management is the process of planning and controlling how time is spent. The video highlights the importance of time management by illustrating how the speaker schedules their activities and homework to maximize efficiency. It is a key strategy for maintaining productivity and balance in a hectic life.

💡Procrastination

Procrastination is the act of delaying or postponing tasks. The video script mentions a 'magic mind drink' designed to combat procrastination, indicating the speaker's awareness of this common issue among students. The video aims to motivate viewers to overcome procrastination and be more proactive.

💡Habit Formation

Habit formation is the process of developing regular, repeated patterns of behavior. The video introduces three habits that the speaker found to be instrumental in their success. These habits are presented as practical strategies that viewers can adopt to enhance their own productivity and time management.

💡Mindset

Mindset refers to a set of beliefs or attitudes that influence how a person thinks, feels, and acts. The video emphasizes the importance of having a positive and proactive mindset towards time and tasks. The speaker encourages viewers to believe in their ability to control their time and to value their own productivity.

💡Environment

The environment, in this context, refers to the speaker's concern for the natural world, specifically the Amazon rainforest. The video mentions a campaign to raise funds for reforestation, showing the speaker's commitment to environmental causes and encouraging viewers to participate.

💡Extracurricular Activities

Extracurricular activities are pursuits outside of the regular academic curriculum. The video discusses how the speaker managed to balance a heavy academic load with numerous extracurricular activities, such as sports and clubs, which is a testament to their time management skills.

💡Health

Health is a state of physical, mental, and social well-being. The video stresses the importance of maintaining good health as a foundation for productivity. The speaker shares personal habits related to diet, exercise, and sleep that contribute to their overall well-being and ability to perform well academically.

💡Social Media

Social media refers to digital platforms that enable users to create and share content or engage in social networking. The video acknowledges the negative impact of social media on productivity, suggesting that it can be a source of distraction. The speaker encourages viewers to be mindful of their social media usage.

💡Balance

Balance refers to the state of equilibrium or stability achieved by maintaining equal proportions of different elements. The video emphasizes the importance of balancing academic responsibilities with personal well-being and social life. The speaker shares their experiences in achieving this balance to inspire viewers.

💡Efficiency

Efficiency is the ability to do or produce something without wasting materials, time, or energy. The video concludes with the concept of efficiency as the overarching theme, suggesting that it is more important to work efficiently than to simply be productive. The speaker shares their personal strategies for achieving efficiency.

Highlights

Balancing four AP classes, 15 hours of tennis, and five clubs in high school.

The challenge of staying productive in a world of social media distractions.

Introducing a 'magic mind drink' to fight procrastination.

The '14 days of magic' challenge to generate money for Amazon rainforest reforestation.

The importance of believing in one's control over time.

The significance of planning and using free time effectively.

The strategy of completing homework during free time to avoid the 'Sunday scares'.

The concept of time-blocking for effective time management.

The value of flexibility in time management.

The mindset of valuing one's time and not wasting it on unimportant things.

The idea of using time for self-improvement and relaxation.

The benefits of interdependence and learning from others.

The importance of prioritizing important non-urgent tasks like health.

The role of exercise in maintaining cognitive function.

The balance between academic success and social life.

The necessity of getting enough sleep for optimal performance.

The concept of efficiency over productivity for achieving more.

The impact of the 'magic mind drink' on focus and energy levels.

The call to action to join the challenge and contribute to environmental causes.

Transcripts

if you had four AP classes 15 hours of

tennis each week and five clubs how

would you do it all in high school I

felt like I could crush anything but in

this world of Instagram and Tick Tock

I'm finding it harder and harder to stay

productive so this week I'm challenging

you and me to use these three habits

that made me Unstoppable but first we

have a cool announcement I just got this

magic mind drink and it's supposed to

fight procrastination I'm going to also

be doing the 14 days of magic where I'll

be drinking this productivity shot with

you guys for every view on content using

this hashtag we'll be generating money

toward the reforestation of the Amazon

rainforest if you guys have been

following me then you know that I really

care about the environment and so when I

heard that we have a chance to help it I

got really excited about this if you

want to help save the rainforest you can

simply post content using this hashtag

and use my discount code for 20 off

there's also a contest that you can

enter with these rules

now to the three habits let's go believe

that you are in control of your time

planning is super important just like

I'm doing here but you could even start

with just having one thing lined up for

you to do when free time pops up so

usually I get the Sunday scaries because

I just have so many things I want to do

before work starts on Monday that's why

I plan everything out on my calendar but

you could say that my calendar is a

little too packed it's so tempting to

mess around or go on your phone when you

have free time in class but use that

time to get started on your homework

eighty percent of the time I wouldn't

even have math homework because I would

finish it before school ended this habit

is the first key of my secret to success

that I'll review at the end of the video

instructions

drink

I am the one

my best smells sweet and honey too

cheers

strong matcha and earthy flavor you

might have already heard of time

blocking where you essentially block out

time in your calendar to do certain

things but I do a very loose version of

it where I put in the things I want to

do in the approximate times and I allow

myself that flexibility nowadays my

quote-unquote homework is getting frozen

food at Costco but yeah for example I

ended up going to Costco earlier than I

put on my calendar so I took the extra

time midday to edit more it's less

stressful to accomplish things if you're

flexible in two ways one shifting things

around when new things come up and two

having productive things like homework

lined up and being ready to do them when

time frees up the reason I was able to

do more than 10 extracurriculars which I

don't recommend by the way and maintain

Straight A's was not because I was

forcing myself to try but because I

genuinely believed I could do it I

believed because I knew that there were

things that weren't as useful to me that

I could cut out of my time while I still

had a lot of fun and relaxed which I'll

get into later I was basically able to

pack my stuff all just a little more

densely your time is so valuable so

remember to be using that time on

yourself to be giving back to yourself

with that time a helpful mindset is to

think my time is so valuable that I'm

not going to waste it looking at someone

else's life I think people sometimes

underestimate the time they can squeeze

out by just looking at the unimportant

things that add up throughout a day so

my advice to you is to look at one

unimportant thing you do and estimate

how much time you spend doing it each

week then imagine if you allocated that

time to something that is of more value

to you mindset helps you go on autopilot

to accomplish what you want

foreign

[Music]

let's go to the gym and lift 50 weights

[Music]

breathing hard wet's face that's the

sign of a good workout

I actually don't know if you're supposed

to drink it it's a shot

it's 8 A.M so before work starts I'm

gonna do some editing

I look so silly I've actually edited so

much this week I don't know how be

interdependent it's very kind of you to

comment about how impressive I may seem

from my Stanford video but I owe my

achievements to the people I learned

from in this world you can't do it alone

and also it's not as fun to do it alone

preparing for math competitions was way

less boring and more effective because I

had a private tutor and did it with my

friend I would start conversations with

whoever sat next to me in class and

learn useful things like what teachers

to avoid what classes to take I made

commitments with other people in terms

of work and play if I had to compare

answers at a certain time I would have

to get that work done early if we said

we were going to a football game then we

would go and have a Time Of Our Lives to

have that balance away from school if I

said I'm going to the gym with you then

I can't back out I would also enjoy the

little things like eating dinner with my

parents and sister because that was time

with people I care about not things I

had to do my advice to you is twofold

one take one class and schedule times to

study with a friend and two be fully

there during social events cheers mate

cheers

so much left at the bottom

[Music]

prioritize the important non-urgent

things your health is something you

can't see but if you want your engine to

run smoothly and keep pumping out those

A's you need to make sure it's well

oiled that's a nice analogy I made sure

to do something active every one to two

days even if it was just going out on a

short walk I was a varsity athlete so

that helped but even in the off season I

made sure to stay active because

exercise helps with cognition I think

I've been yawning less these past few

days so maybe magic Minds working about

half my diet was fruits and vegetables

and I would even annoy my mom sometimes

when she didn't make veggies for dinner

sorry Mom

[Music]

thank you

look at that I still had treats but I

tried to make them healthy as well just

like these protein pancakes as far as

drinks I'm pretty lucky that I don't

even like soda but I think that's

something you can develop oh no either

way I always ordered water and then I

drank a lot of green tea and hot Ginger

water maybe that's also considered tea I

don't know we just called that

to finish

this is after rinsing it and no doing so

many tough classes and having

extracurriculars does not mean lack of

sleep I actually got at least eight

hours of sleep every night so it's not

impossible either I'm sleeping better or

the energy shots actually working taking

care of your health is part of using

your time in a valuable way there's no

such thing as not enough time if it's

important enough to you you'll find time

this mask does not fit my face very well

what's one part of your health that you

want to improve for me that's skin care

let me know in the comments and start

working toward it and see that positive

impact into the rest of your life

you're trying to make me chose how do

you feel your energy spend these past

few days

good how do I get so much done you might

have asked this and thought that it was

just because I'm productive all the time

but I'll let you in on a little secret I

have actually not gotten burned out and

that's because the secret is to be

efficient not productive and these three

habits all sent around and mash into

this one concept of efficiency which

could literally be the difference

between you and your peers just by using

your time differently throughout these

past seven days I do feel like I've been

more efficient and I think it might be

because of the matcha in the drink

because that's a key ingredient in Magic

mind that helps you feel more focused

and less sleepy I'm a big fan of

superfoods however super they may be and

I don't really drink coffee so it's

perfect I don't think we should put

pressure on ourselves to be the best

student the top scores or anything but

just to be the best student that you are

to reach your Highest Potential and I

think that a big enemy of that is

procrastination especially with our

phones and social media now nowadays and

so as long as you learn from these

mindsets and have the right tools

potentially a drink like this then

you're well on your way to becoming you

know the best you which is what's most

important and remember you can be a

great citizen as well if you join the

challenge to help us raise money to help

free Forest the Amazon rainforest that'd

be super cool so remember to check out

the link in my description and use my

code to save some money

see you next time peace

thank you

foreign

[Music]