Has This Famous Carnivore Influencer Been Lying? - Doctor Reacts

Summary

In this video, Dr. Eric Westman addresses the carnivore diet and its effects on health, responding to criticism and debunking myths. He supports the diet's benefits, such as improved digestion and potential menstrual cycle regularization, using patient experiences and scientific insights. Westman also discusses the importance of real food over processed options and the role of fiber in digestion, emphasizing that less frequent bowel movements on a carnivore diet are normal. He invites viewers to share their stories and encourages a scientific approach to understanding the diet's impacts.

Takeaways

• 🔬 Dr. Eric Westman discusses the carnivore diet and addresses criticisms that it is harmful or based on misinformation.
• 🌟 The video features a carnivore influencer, 'Steak and Butter Gal,' who has faced internet trolling and skepticism about her dietary practices.
• 🍽️ Dr. Westman invites viewers to participate in a free 7-Day No Sugar Challenge to improve health by cutting out added sugars and limiting carbs.
• 💩 He addresses concerns about bowel movements on a carnivore diet, explaining that less frequent bowel movements can be normal and healthy.
• 🥩 Dr. Westman provides scientific and anecdotal evidence that a carnivore diet can lead to improved digestion and reduced bloating.
• 🚫 He warns against the idea that one must strictly adhere to a carnivore diet, suggesting that there are other low-carb options that can also be effective.
• 🌿 The video mentions that a carnivore diet may help with conditions like PCOS and menstrual irregularities, which aligns with some clinical observations.
• 🧂 Dr. Westman talks about the importance of electrolyte supplementation on a carnivore diet, particularly sodium, magnesium, and potassium.
• 📚 He references a book, 'The PCOS Plan,' for those wanting to understand more about PCOS, insulin, and the role of carbohydrates in the condition.
• 🔍 Dr. Westman calls for more scientific research on the carnivore diet to fully understand its effects and potential benefits or risks.

Q & A

What is the main topic of the video by Dr. Eric Westman?

The main topic of the video is to review and debunk nutritional information online, specifically addressing the claims made by a carnivore influencer known as 'steak and butter gal' and discussing the carnivore diet's effects on health.

What is the 7-Day no sugar challenge mentioned in the video?

The 7-Day no sugar challenge is an initiative from adapt Your Life Academy, aiming to help participants jump start better health by cutting out all sources of added sugar and limiting carbs to 150g per day for a week.

Why do some people criticize the carnivore diet according to the video?

Some people criticize the carnivore diet because they believe it is harmful, dangerous, and based on misinformation. They argue that the diet's proponents are lying about its benefits and that it is detrimental to people's health.

What is Dr. Westman's stance on the carnivore diet's effect on bowel movements?

Dr. Westman suggests that a reduction in bowel movements on a carnivore diet is not necessarily a medical concern unless accompanied by hard stools or difficulty passing them. He explains that carnivores in the wild do not have issues with bowel movements despite not consuming fiber.

How does Dr. Westman explain the reduction in bowel gas when people switch to a low carb diet?

Dr. Westman explains that a reduction in bowel gas when switching to a low carb diet is due to a decrease in bacteria and the body using food more efficiently. He also mentions that when people consume carbohydrates, the bacteria break them down, creating gas, which is not the case with a carnivore diet.

What is the 'Buddha belly' mentioned in the video, and how is it related to the carnivore diet?

The 'Buddha belly' refers to bloating and is related to the fermentation process that occurs when consuming carbohydrates, leading to gas production. Dr. Westman suggests that reducing carbohydrates can lead to a decrease in belly size due to less bowel gas.

What is the significance of the comment about lions and their bowel movements in the video?

The comment about lions and their bowel movements is used to illustrate that carnivorous animals in the wild do not consume fiber and yet are able to have normal bowel movements, suggesting that humans on a carnivore diet can also have normal bowel function without fiber.

How does Dr. Westman address the concern about the lack of fiber in the carnivore diet?

Dr. Westman addresses the concern by stating that it is not necessary to add fiber to have proper bowel movements and that the carnivore diet can lead to full digestion and absorption of food, as evidenced by fewer bowel movements and flat bellies.

What is the role of electrolyte supplementation in the carnivore diet as discussed in the video?

Electrolyte supplementation, particularly sodium, magnesium, and potassium, is discussed as potentially necessary for those on a carnivore diet to prevent deficiencies, especially if they are not getting these minerals from their food sources.

What does Dr. Westman suggest for those who find the carnivore diet too restrictive?

Dr. Westman suggests that those who find the carnivore diet too restrictive can explore other low carb options like low carb high fat diets, as there are various approaches to achieving health benefits without strictly adhering to a carnivore diet.

How does Dr. Westman verify the claims made by 'steak and butter gal' about the carnivore diet's effects?

Dr. Westman verifies the claims by referencing his own clinical experiences and scientific studies, such as the resolution of PCOS symptoms and the improvement in acne, which are supported by anecdotal evidence and some research in the field.

Outlines

00:00

🥩 Debunking Misconceptions about the Carnivore Diet

Dr. Eric Westman addresses the backlash faced by a carnivore diet influencer, known as 'steak and butter gal,' who has been criticized for promoting potentially harmful dietary practices. He defends her claims, explaining that reduced bowel movements on a carnivore diet are normal due to increased body fat utilization and more efficient food processing by the body. Dr. Westman also counters accusations of dishonesty by sharing his own experiences and scientific understanding of low-carb and carnivore diets, emphasizing that consuming meat and fat without fiber does not hinder digestion as evidenced by the natural diet of carnivorous animals.

05:00

🌿 The Impact of Diet on Health and Body Image

The paragraph discusses the broader implications of diet on health and body image, particularly for women. It touches on the psychological effects of restrictive dieting and the cycle of binging and purging that can result from it. The speaker advocates for a return to real, unprocessed foods and warns against the health risks associated with ultra-processed foods. The discussion also includes the physical changes that can occur when adopting a low-carb or carnivore diet, such as reduced bloating and flatter stomachs due to decreased bowel gas from fewer carbohydrates.

10:02

🦁 Lessons from Carnivorous Wildlife and Their Diets

Dr. Westman shares insights from a conversation with a researcher who studied lions in South Africa, highlighting the natural carnivorous diet of these animals. He uses this as a point of comparison to challenge the notion that frequent bowel movements are necessary for health, suggesting that the frequency of bowel movements is not a reliable indicator of diet quality. The paragraph also delves into the benefits of a carnivore diet for certain health conditions, such as polycystic ovary syndrome (PCOS), and the personal experiences of individuals who have found relief from symptoms by adopting such a diet.

15:04

🧈 The Role of High-Fat Foods in Health and Fertility

This section focuses on the role of high-fat foods, particularly butter, in the context of the carnivore diet. It discusses how consuming large amounts of butter can be part of a successful dietary approach for some individuals, while cautioning that it may not be suitable for everyone, especially those with diabetes or weight loss goals. The speaker also addresses the potential for the carnivore diet to help with menstrual regularity and fertility issues, drawing from both anecdotal evidence and scientific studies. The importance of considering individual dietary needs and preferences is emphasized.

20:05

📚 Exploring Alternatives to the Carnivore Diet

The final paragraph summarizes the video's content and offers alternative approaches to the carnivore diet for those who may not find it sustainable or enjoyable. It suggests that while the carnivore diet can have beneficial effects for some, there are other low-carb, high-fat options that can also support health goals. The speaker encourages viewers to explore different dietary approaches and to engage with scientific research to make informed decisions about their health. The paragraph concludes with a call to action for viewers to share their experiences and to stay connected with the speaker's content for further insights.

Keywords

💡Carnivore diet

The carnivore diet is a dietary approach that consists primarily of consuming animal-based foods, often excluding all plant-based foods. In the video, the carnivore diet is discussed as a potential solution for various health issues, including weight loss, menstrual cycle regulation, and acne. The influencer, referred to as 'steak and butter gal,' has been following this diet for over five years, and the video addresses misconceptions and criticisms about its feasibility and health impacts.

💡Fiber

Fiber is a type of carbohydrate that the human body cannot fully digest, and it is commonly found in plant-based foods. It is often associated with healthy digestion and regular bowel movements. In the video, the notion that a carnivore diet lacking fiber would lead to digestive issues is challenged, with the influencer claiming to have fewer bowel movements without any negative health effects, suggesting that the body can efficiently use the food without the need for fiber.

💡Bowel movements

Bowel movements refer to the act of defecation, which is the body's way of eliminating waste. The video discusses the frequency of bowel movements on a carnivore diet, with the influencer stating that she only has bowel movements twice a week, contrary to common beliefs that daily bowel movements are a sign of good health. The video suggests that less frequent bowel movements on a carnivore diet can be normal and do not necessarily indicate poor digestion or health.

💡Inflammation

Inflammation is the body's response to harmful stimuli, including pathogens, damaged cells, or irritants. The video implies that a carnivore diet may help reduce inflammation, which is suggested as a potential reason behind the resolution of acne and other health improvements experienced by the influencer and others on the diet.

💡Polycystic ovary syndrome (PCOS)

PCOS is a hormonal disorder common among women of reproductive age, characterized by irregular menstrual periods, high levels of androgens, and the presence of multiple cysts on the ovaries. In the video, it is mentioned that a carnivore diet can help alleviate symptoms of PCOS, including restoring menstrual cycles and improving fertility, which is supported by the video's presenter's clinical observations.

💡Electrolyte supplementation

Electrolytes are minerals that help maintain the body's fluid balance and are essential for muscle function, nerve transmission, and other physiological processes. The video discusses the need for electrolyte supplementation on a carnivore diet, particularly sodium, magnesium, and potassium, which can be obtained through various means such as salt, magnesium pills, or magnesium milk of magnesia.

💡Acid reflux

Acid reflux, or gastroesophageal reflux disease (GERD), occurs when stomach acid frequently flows back into the tube connecting the mouth and stomach (esophagus), causing irritation. The video touches on how a carnivore diet might help alleviate symptoms of acid reflux, potentially due to the elimination of certain trigger foods that can exacerbate the condition.

💡Intermittent fasting

Intermittent fasting is an eating pattern where individuals cycle between periods of fasting and eating. The video mentions intermittent fasting as a potential complementary approach to a carnivore diet, suggesting that it can be a gateway to the low carb, high-fat lifestyle that may offer health benefits.

💡Food sensitivity

Food sensitivity refers to adverse physical reactions to certain foods that do not involve an immune response. The video suggests that a carnivore diet might help identify and eliminate food sensitivities, as the restrictive nature of the diet can lead to the discovery of which foods cause discomfort or other symptoms.

💡Detoxification

Detoxification is the process by which the body removes toxins and waste products. The video challenges the notion that frequent bowel movements are necessary for detoxification, arguing that on a carnivore diet, the body efficiently processes and absorbs nutrients, leading to less waste and fewer bowel movements, which does not equate to a buildup of toxins.

Highlights

Dr. Eric Westman introduces the video by addressing the criticism towards a carnivore diet influencer.

He discusses the misconception that a carnivore diet is harmful and dangerous.

Dr. Westman invites viewers to a free 7-Day no sugar challenge to improve health.

The influencer, Steak and Butter Gal, is accused of lying about her bowel movements on a carnivore diet.

Dr. Westman explains that reduced bowel movements on a carnivore diet are normal due to efficient food utilization.

He challenges the notion that daily bowel movements are a sign of good health.

Dr. Westman discusses the role of bacteria in digestion and bowel movements.

He shares anecdotal evidence of carnivores in the wild and their digestion habits.

Dr. Westman addresses the issue of 'Buddha belly' and its relation to diet.

The video touches on the psychological impact of restrictive diets and binging.

Dr. Westman emphasizes the importance of eating real foods over processed ones.

He talks about the reduction in bowel gas when switching to a low carb diet.

Dr. Westman discusses the anecdotal evidence of carnivore diets helping with menstrual issues.

He mentions the potential for carnivore diets to aid in fertility and PCOS.

Dr. Westman advises on the importance of considering the source of information on extreme diets.

He provides his professional opinion on the necessity of a carnivore diet for health benefits.

Dr. Westman suggests that a carnivore diet is not the only option for those seeking health improvements.

The video concludes with Dr. Westman's call for more scientific research on the carnivore diet.

Transcripts

has a prominent carnivore influencer

been lying all this

[Music]

time hi I'm Dr Eric Westman and welcome

to my channel where I review and debunk

nutritional information online in this

video from steak and butter gal I've

done some videos reacting to her videos

before she basically has been getting a

lot of trolling a lot of flak from the

internet and deals with that in this

video be sure to listen to the end when

you hear my final thoughts I want to

invite you to a free 7-Day no sugar

challenge from adapt Your Life Academy

this is the perfect jump start toward

Better Health the goal of this challenge

is to cut out all sources of added sugar

for 7 days and to limit your carbs to

150 g per day we will give you the full

list of allowed

foods making just one change to your

diet eliminating sugar may not seem like

a big step but you'll be amazed at the

impact this can have on your physical

and mental well-being sign up to the

challenge below it's

free I get asked this question every

single day and it usually isn't in the

form of a question it usually is in the

form of a hate comment a naysayer type

of message DM email these people are

coming at me saying that what I am

spreading and sharing about the

carnivore diet is harmful dangerous

misinformation and it's dangerous to

People's Health these people truly

believe that I'm lying that I'm straight

up lying on the internet let me just

show you the typical type of message

that I get well you know I wonder if a

lot of these comments are are not really

people but they're Bots they're they're

fake people with being sent by who knows

uh what sort of agency or whoever you

know wants you not to eat meat for

example but let's see some of the

trolling that steak and butter gal gets

there is no way she is pooping with zero

fiber she's definitely lying it's been 5

and 1/2 years of eating nothing but

fatty meat butter eggs some seafood here

and there some pastored chicken here and

there I just poop less I definitely

don't poop every day but to most people

that's a concern they're going to say oh

my gosh you don't poop every day pooping

every day first thing in the morning is

the ultimate sign of health and good

digestion well certainly I've heard that

from people who are selling products for

you probiotics or fiber supplements so

that you have the illusion that you're

healthier because you're generating more

bowel movement it's occurred to me since

I've been teaching a low carb diet not

quite carnivore it's carnivore like

people do eat you know eat less they uh

automatically because they're burning

their body fat the way that's the way we

teach it and then they do have less

waste meaning there are fewer bowel

movements the bow bowel Mass goes down

and part of that is because the bacteria

go down and part of that is just because

your body is using the food more

efficiently if you watched one of my

videos before where I reacted to a young

man who had an ostomy meaning he his

bowel movements went into a bag he when

he eats meat he never sees any meat in

the bag but when he eats vegetables he

sees the vegetables in the bag because

they're not digested by humans we don't

have cellulase to break down

cellulose so there's this whole hoopla

about having fiber to be able to poop

well you know the Common Sense part of

the face validity meaning just look

around you and do animals that don't

have fiber to carnivores are they able

to poop I mean do they ever have trouble

in the wild or you know that's kind of

the Common Sense sort of looking at it

so doesn't surprise me that she has

eaten this way and has not needed fiber

supplements and so if you do poop less

often it's not a medical concern but if

you have hard stools or hard to pass

stools that is a medical concern and yes

I've seen people have that issue on any

type of diet even a low carb diet so

there are ways to manage that if it

happens to you I just want to understand

how I ate so healthy and so clean and

even calories restricted and Portion

controlled yet I still looked like a

Buddha I see so many young women make

themselves suffer punish themselves by

force fasting after they binge you

create this brutal vicious cycle of

eating so much junk food creating this

cycle of feeling this shame and guilt

and forcing yourself to fast or just

straight up starving yourself because

you feel so bad yet you still want to

look good and that's because we're just

not eating the right food Foods I've

walked it through my own teenage years

in my early 20s I'm now 27 years young I

just want to help as many women as

possible out there of all ages it's

never too late to turn your life around

and to get healthy look fit feel amazing

well a lot of things don't pack in there

I I like the comment about eating real

foods and to not getting caught up in

the junk food the processed food the the

binging that happens with those types of

foods specifically I worked at a diet

and fitness center years ago the Duke

diet and fitness center people would

come from all over the world to Durham

North Carolina to be at this fitness

center and a binge for someone who would

come to this kind of program was not

just one large pizza pizzas a binge was

two large pizzas at a sitting one

sitting so yeah binging the food and

then then punishing yourself by starving

learn early in life pleased and then

teach your children your grandchildren

that what you eat really matters and

this processed food it's called ultr

processed food now is not healthy and it

creates these Vicious Cycles there was

another comment she mentioned about why

she has the Buddha belly the the bloat

and I think it's the bacteria I think

it's the fermentation that happens and

the gas that's created when you eat

carbohydrates often people get a

reduction in their their belly size

within just a few days because the when

they go on a low carb di because the

bowel gas goes down so the inches

actually go down pretty quickly and have

you had that experience please let me

know that if you start eating carbs

again your bowel gas starts to as

evidenced by flatulence that you'll

start having more flatus so having more

bow gas is a sign that you had some

carbs in fact among my patients the

small straw pole that I've taken

informally is that the carbs are kind of

detected by the the gas and in the that

you pass so passing gas becomes sort of

a what did I have oh yeah I had some

carbs yesterday sort of that's because

the bacteria Chomp on the carbs and

create the gas that doesn't happen if

you're just doing a carnivore diet you

know through the years there there's

some organizations that have kind of

picked up on this low carb message and

one of them is the anti flatulence

organizations it's it's you know just

users who who create this who had

trouble with flatulence and they've

known for a long time that you want to

reduce the the the complex carbohydrates

and the sugars because these are the

things in the diet that creates the gas

and no you don't need to add fiber to

have proper bow movements but especially

for my young women who are struggling

with their weight their self-esteem

their looks their skin their body image

the best and first place you should

start is think about what you're eating

right now so acne I've seen that go away

just like that picture she's not lying I

poop two times a week twice a week is

the maximum amount of times that I

personally go number two on the regular

when I'm having fatty breed meat my

butter my eggs and as much as I want to

eat with these Foods I only poop twice a

week and this says so much when I'm

pooping only two times a week and I'm

eating as much as I want and my belly is

flat then it just goes to show that

pretty much everything that I'm feeding

my body and eating is fully digested

fully absorbed well it's funny to hear

her talk about number two and and

farting and all that and and be having

having fun with it so you know when you

think about it do lions and dogs and all

do they have toilet paper I I mean they

don't uh so a carnivore living in the

wild of course you there may be some

other way to get the the feal matter off

the the the bottom but yeah having two

bowel movements a week is just fine I I

think of it as taking out the trash

rather than detoxifying there's a lot of

Internet teaching where you have to

detoxify if your bowel movements don't

move all of the toxins are building up

and and people get High colonics to to

to clean themselves out and I I just

never really bought into that so it

doesn't matter how often you poop I even

met someone who all of her life poops

once a week now it might not seem right

for you that's okay and uh in fact I'd

like to see if if you can find a paper

that shows the frequency of of pooping

but wait that would be among those who

eat carbs so it may not apply to this um

this group of people you know I once had

an hour to meet with a person who

studied lions in South Africa it was one

of the conferences that Professor

Timothy noes put on in Cape Town and I

so I had a lunch hour to be able to pick

his brain about carnivores the Lions who

are actually in the wild and I remember

a National Geographic where they they

collected the urine of baboons in the

trees by putting down a tarp and that

during certain time times of the year

they had ketones and so I wondered you

know how would you study lions in the

wild and learn about their eating

behavior and that they yes they eat meat

and and and I asked well do you know how

often they poop and you know off the top

of the head he didn't he didn't know I

guess it's not a question that lion

experts want to know but and yet people

are emulating what carnivores do it

having a bowel movement less often and

yes you can have normal bowel move ments

without fiber is not lying oo I haven't

had a period in seven months could

carnivore help I suffered with no period

for 2 years and this happened year five

and six of being vegan I was vegan for a

total of six years straight literally

the only thing that I did to bring back

my period was to go carnivore let me say

that I see that as well on low carb high

fat or low carb keto or with a little

bit of vegetable matter it's not just a

carnivore diet that can do it and this

is an important point there are a lot of

people who get their entrance into the

low carb world through the carnivore

door and yes it may work or you might

have your entrance into the low carb

keto world through the intermittent

fasting door if you will but it's not

the only way to do things and so if one

of these becomes too hard to do there

are other methods that work learn about

other uh you know if you are learning

learning an approach where it says you

can't have coffee because you know Lions

don't drink coffee in the wilderness

that's okay there there are other

approaches that keep the carbs really

low that allow you to have coffee so you

don't have to you know go in the

carnivore door and then out back to the

processed food World explore the other

low carb options low carb high fat

carnivore is options if you will before

throwing the baby out with the bath

water so to speak do you have to go

high-fat carnivore

I don't think you have to I think what's

more important is you start carnivore

the way that is sustainable and

enjoyable more than anything else how

you approach get yourself into this

carnivore lifestyle is going to be very

very crucial to how longterm you can

stick to it well so some metabolic

issues like PCOS is a cause of abnormal

menstrual cycles even

infertility polycystic ovary syndrome or

PCOS and I see people who fail the inv

vitro the the hormonal fertility kinds

of treatments and they say well all

that's left to do is go lose weight so

they end up in my office and they do a

keto carnivore is kind of diet and the

periods come back and people get

pregnant I still get a postcard every

Christmas from one patient whose child

is growing and says you know thank you

Dr Westman for helping us have the baby

because the the periods came back and

she became fertile and so carnivore can

help PCOS so can other methods other uh

things that are get better are you know

again you probably wouldn't believe it

uh and you would think that I'm lying

and or that she's lying and know these

are actually real things that can happen

I ate at least a full stick of butter

let me show you one stick in the US is

exactly eight tablespoons and that's

exactly half a cup of full fat full

animal fat of butter okay this one is by

tilok it's the only one that I can find

here in Montana unsalted I like unsalted

just because it's delicious and it makes

me feel my best I scarf it down at least

one of these every single day when I

first started carnivore five and a half

years ago some days though um I would

eat two full sticks of butter so as a

word on that not everyone does that not

everyone has to and and consider the

source again so that if you're you're

trying to reverse diabetes trying to

lose weight I don't want you having

sticks of butter even though this

influencer is saying this is how she did

it it was fine for her but it's not

going to be advantageous for weight loss

for reversal of diabetes and uh in our

studies we never allowed or recommended

well I suppose we wouldn't necessarily

know if someone did this they would tell

us but we didn't recommend having sticks

of butter on your or steak for example

so always consider the source steak and

butter gal did not have to have a major

diabetes reversal although it's possible

that you could have butter in the

context of other things that you eat and

reverse diabetes because butter which is

fat doesn't raise the blood glucose so

if you go from a high carb diet where

the carbohydrates are raising the blood

sugar remember you only have five grams

of sugar in the bloodstream at any given

moment butter is not going to raise the

blood sugar but these other Foods the

other carbs will about the uh word about

the electroly supplementation I usually

say sodium or or salt and you can get

salt through bullon bullon cubes or

crystals or paste you can get magnesium

through magnesium pills or magnesium

milk of magnesia a liquid form of

magnesium and then potassium I don't

think is a big uh electrolyte of concern

unless you're on a diuretic pill or

other medication that has you deplete

potassium but certainly that product

element is very popular it was created

by someone in the the Paleo Primal

Community um so they're very sensitive

to additives recently I'm getting a lot

of people coming to me at Duke telling

me their stories about carnivore diet

and tell me your stories down below

please in the comments and one person

actually who brought me the flavored

element product and said I can't use

these I'm sensitive to them it was

someone who found relief from lots of

symptoms following a carnivore diet and

so the idea of getting one that's not

flavored not sweetened may be a good

idea if you have that level of food

sensitivity and I think carnivore is

fixing a lot of food sensitivities that

people had or or maybe knew about uh but

it's a very strict Elimination Diet you

have to think of it that way and it took

5 lounds of meat plus a full stick of

butter at least so I honored my Hunger I

know it sounds ridiculous that's how I

brought back my period okay our paper on

PCOS and a low carb diet was published

in I think 2005 or 2007 it was a proof

of concept paper meaning we took a dozen

or so people no this one was actually F

no fatty liver was five

proof proof of concept the other one had

about 11 women I believe PCOS the reason

I just printed these out in the office

for someone who had these issues and so

the PCOS resolution happens pretty fast

and it can be changing the hormonal milu

meaning the the ability of the female

body to ovulate and have menstrual

cycles and so I can verify that that's

not a lie

so I guess the upshot is is Stak and

butter gal is not lying about the

carnivore diet although getting lots of

troll activity and and saying she must

be lying but I can vouch for the fact

that this kind of effect can happen of

course without scientific papers or or

lots and lots of people in cohort

studies we don't know the percentage of

folks will have this result although

it's pretty reliable we don't know the

side effect profile that might happen

and so I'm still advocating for

scientific evaluation and studies of a

carnivore Diet before I can recommend it

with the same kind of policy support

that I can for the diet that that we

recommend the low carb high fat diet

because we had papers to support it

there's a book called The PCOS plan

written uh by Dr pagona and um and Jason

fun that talks about PCOS and why

carbohydrates and Insulin are involved

there if you need something to read in

more detail about PCOS itself the acne

resolution that she had it's kind of off

the radar of of clinical dermatologists

and yet the dermatologists who write

books about acne say avoid sugar and in

fact populations where there's no sugar

have no acne and and actually in

adolescence there's no teenage acne in

populations that don't have sugar which

is fascinating I learned that from a

doctor at Duke who came up to me after a

grand rounds and part of what he did in

his career was to travel to areas to

help underserved populations and one

group he traveled to had no acne because

they had no sugar in the diet so no

she's not lying about carnivore do you

have to do a carnivore diet no um if

you're tired of carnivore there are

other options that you can do I hope

that's helpful if you like please like

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