讓視力好回來！眼球這樣動，訓練睫狀肌彈性，看遠看近變舒適！年過40字看不清？按1不老穴＋1茶湯。複視怎麼辦？1支筆訓練直肌。為何眼睛差肝也會不好?｜近視｜眼鏡 ｜ 胡乃文開講Dr.HU_137

Summary

The video script features Dr. Hu discussing the impact of aging on vision, particularly presbyopia and myopia. He explains the eye's anatomy and the role of muscles in focusing. Dr. Hu shares personal experiences with presbyopia and suggests exercises to strengthen eye muscles, potentially reversing vision problems. Traditional Chinese Medicine approaches, including an acupuncture point and herbal tea recipe, are also presented as preventative measures and treatments for presbyopia. The script emphasizes the connection between liver health and eye conditions, proposing that nurturing the liver can improve vision.

Takeaways

• 👓 The script discusses the common eye problems associated with aging, such as presbyopia, and notes that younger individuals are also experiencing vision issues.
• 📚 It mentions that traditional sayings about the downsides of aging include poor eyesight, and highlights that these are now affecting younger people as well.
• 👁️‍🗨️ Dr. Hu, an old friend of the speaker, is introduced as someone who has personal experience with presbyopia and myopia and will discuss eye exercises.
• 🤓 The speaker emphasizes the importance of the eye's muscles, both smooth (like the iris and ciliary muscles) and striated (like the eye movement and eyelid muscles), for maintaining good vision.
• 💪 The concept of exercising eye muscles to potentially improve eye diseases is introduced, suggesting that regular practice could help mitigate the effects of conditions like presbyopia and myopia.
• 👁️ The script explains the biological changes in the eye that lead to presbyopia, focusing on the difficulty the ciliary muscle has in changing the shape of the lens as one ages.
• 🧘‍♂️ A daily exercise routine for the ciliary muscle is suggested to help reverse the effects of presbyopia, involving focusing on objects at varying distances.
• 🏸 Engaging in sports like badminton or watching games can also serve as a form of eye exercise, training the muscles to adjust focus between near and far.
• 🍵 Traditional Chinese Medicine approaches to treating presbyopia are mentioned, including a specific herbal formula called Dizhi Wan, made from four ingredients.
• 👂 The script also touches on the concept of treating the kidneys in addition to the liver for eye health, suggesting that a holistic approach to health can benefit vision.
• 👁️‍🗨️ Lastly, the script discusses 'diplopia' or double vision, suggesting that it may be caused by poor coordination of the eye muscles and can potentially be improved with specific exercises.

Q & A

What is the saying mentioned in the transcript about the eyes?

The saying mentioned is 'The eyes are covered with clam meat,' which refers to the deterioration of eyesight with age.

What are the two types of muscles in the eye mentioned by Dr. Hu?

The two types of muscles in the eye mentioned are smooth muscles, which include the iris and ciliary muscles, and striated muscles, which include the eye movement muscles and the muscles of the eyelids.

What is presbyopia and why is it painful according to Dr. Hu?

Presbyopia is a condition that occurs with age where the eye's lens loses its flexibility, making it difficult to focus on nearby objects. Dr. Hu describes it as painful because it significantly impacts daily activities and requires the use of reading glasses.

How does Dr. Hu describe the experience of having both myopia and presbyopia?

Dr. Hu describes it as a very painful situation where a person cannot see clearly both at a distance and up close, requiring glasses for different viewing distances and making tasks like acupuncture difficult.

What is the training method suggested by Dr. Hu to improve the condition of the ciliary muscles?

Dr. Hu suggests a training method where one focuses on an object at a distance and then brings their gaze closer, repeatedly exercising the ciliary muscles to improve their flexibility and function.

What is the role of the ciliary muscle in the eye's ability to focus?

The ciliary muscle controls the shape of the eye's lens. When it contracts, it changes the lens shape to allow for focusing on nearby objects, and when it relaxes, the lens flattens to focus on distant objects.

What traditional Chinese medicine treatment does Dr. Hu mention for presbyopia?

Dr. Hu mentions a traditional Chinese medicine treatment involving acupuncture at a specific point in the ear, called the parotid gland hole, which is believed to help with aging and presbyopia.

What is the herbal formula Dizhi Wan and how is it used according to the transcript?

Dizhi Wan is a herbal formula that consists of four equal parts of Rehmannia glutinosa, Asparagus, Citrus aurantium, and chamomile. It is traditionally made into honey pills, but can also be prepared as a tea to help with presbyopia.

What is diplopia and how can it be related to the eye muscles?

Diplopia, or double vision, occurs when a single object appears as two due to poor coordination of the eye muscles. It can be caused by imbalances in the external rotator, internal rotator, rectus, and oblique muscles.

How can eye muscle exercises help with conditions like myopia, hyperopia, presbyopia, and diplopia?

Eye muscle exercises can help strengthen and improve the coordination of the eye muscles, potentially leading to improved focusing ability and reduced symptoms in conditions like myopia, hyperopia, presbyopia, and diplopia.

What is the connection between the liver and eye health according to traditional Chinese medicine?

In traditional Chinese medicine, the liver is believed to be connected to the eyes, with liver health affecting eye health. Treating liver issues can improve eye conditions, and vice versa.