【美白は作れる】美白でいるための7つの習慣︎︎☁【ルーティン】

Summary

In this video, the host shares her personal journey towards achieving a fair complexion without promoting skin color bias. She emphasizes the importance of individuality and health. Key points include taking supplements like Vitamin C, Vitamin E, and tranexamic acid for skin brightening, while cautioning about potential side effects. She also advises on UV protection with 100% UV-cut items and maintaining a healthy lifestyle to prevent liver fatigue and skin issues. The video concludes with a reminder of the importance of mental health and the benefits of sunlight exposure.

Takeaways

• 🌞 'Internal medicine' is recommended for skin whitening, including Cinal (Vitamin C), Juvera (Vitamin E), and tranexamic acid to prevent melanin production and melasma.
• ⚠️ 'Tranexamic acid' should be taken with caution and under medical advice, especially for those with thrombosis, pregnant or may be pregnant, on birth control, or with kidney failure.
• 🌂 'Physical UV cut' is crucial, recommending 100% UV blocking items like parasols, hats, and hoodies for effective sun protection.
• 🚗 For those who drive or are often outdoors, 100% UV cut hoodies and hats are particularly recommended for consistent sun protection.
• 🍽️ 'Diet' plays a significant role in skin health; a tired liver from overeating, drinking, and lack of sleep can lead to a dull complexion.
• 🏋️‍♀️ 'Exercise' is important for overall health and can contribute to a glowing skin, combating the effects of 'saccharification' caused by poor dietary habits.
• 🧴 'Vitamin Essence/Ceramide' is suggested for skincare, supporting the skin's natural barrier and health.
• 🌞 'Sunscreen' is necessary but should be balanced with physical UV protection; relying solely on sunscreen can lead to overexposure.
• 🕶️ 'Sunglasses' are important for eye protection, but darker lenses do not necessarily provide better sunburn protection and can absorb more UV rays.
• 🌅 It's important for mental health to have some sun exposure; even brief exposure can help boost serotonin levels.

Q & A

What is the speaker's personal view on skin complexion?

The speaker, ofumi, does not want to impose any prejudice or claim that fair complexion is superior. They respect individuality and believe everyone is wonderful as they are.

Why did ofumi want to whiten their skin?

Ofumi personally admired and fell in love with the idea of being a 'fair-skinned girl' and wanted to become one, but emphasizes that this is a personal preference and not a universal standard.

What role does Vitamin C play in the skin whitening process according to the video?

Vitamin C prevents the production of melanin that causes spots and needs to be taken regularly as it takes 3 hours to be excreted from the body.

How does Vitamin E contribute to skin health as mentioned in the video?

Vitamin E prevents blood clotting in blood vessels, promotes metabolism, and helps prevent spots and freckles caused by pigmentation.

What is tranexamic acid and how does it relate to skin whitening?

Tranexamic acid is effective for 'melasma', preventing the generation of plasmin, which is the cause of melanin generation.

Are there any precautions to be aware of when considering tranexamic acid?

Yes, tranexamic acid should not be taken if one has thrombosis, is pregnant or may be pregnant, is taking the pill, or has kidney failure.

Why is physical UV cut recommended over sunscreen application?

Physical UV cut, such as 100% UV cut parasols and hats, is recommended because it provides a more reliable protection against sunburn compared to applying sunscreen alone.

What dietary advice is given in the video for maintaining skin health?

The video emphasizes the importance of not overburdening the liver through excessive eating, drinking, and lack of sleep, as these habits can lead to a dull complexion.

What is the significance of 'saccharification' in relation to skin health?

Overeating and drinking can lead to 'saccharification', which causes spots, wrinkles, dullness, and aging of the skin.

Why does ofumi suggest not relying solely on sunscreen for sun protection?

Ofumi suggests that physical UV blocking methods are more effective, and thus, forgetting to apply sunscreen should not cause undue stress, as long as other protective measures are in place.

What does the video say about the use of sunglasses for sun protection?

While sunglasses are necessary for eye protection, they do not necessarily prevent sunburn, and very dark sunglasses may actually absorb more UV rays.

What is the speaker's final advice on mental health in relation to sun exposure?

The speaker advises that while sun protection is important, some exposure to the sun is necessary for mental health, suggesting a brief daily exposure, such as placing your palm in the sun for 30 seconds, to release serotonin.