HANGİ SUPPLEMENTLERİ KULLANIYORUM | KAS GELİŞİMİ İÇİN SUPPLEMENT KOMBİNASYONU

Summary

In this video, the host shares their personal supplement routine for muscle development in 2022, updating a similar video from 2017. They discuss supplements like protein powder, creatine, omega-3, and vitamin C, while explaining why they no longer use others like glucosamine, multivitamins, tribulus, and CoQ10. The host emphasizes the importance of scientific research, personal needs, and budget when choosing supplements, providing a detailed guide to help viewers make informed decisions about their own supplement use.

Takeaways

• 😀 The video discusses the supplements used by the speaker in 2022 for muscle development, contrasting with a similar video made in 2017.
• ⏰ The speaker emphasizes the importance of updating supplement choices based on changes in national economy and scientific research over the past 5 years.
• 📈 They mention that they no longer use products like glucosamine, multivitamins, tribulus, and coenzyme Q10, which were part of their 2017 routine.
• 🥦 The current regular supplements include isolated protein powder, creatine, omega-3, and optionally, vitamin C.
• 💪 The speaker prioritizes creatine as their top supplement choice due to its benefits for performance, muscle growth, and fat burning.
• 📊 They discuss the importance of choosing protein powder based on amino acid profiles and the quality of the raw materials, rather than just the brand or budget.
• 🚫 The video clarifies common misconceptions, such as the immediate digestion of protein powder post-workout, which is debunked by current scientific research.
• 💊 The speaker advises against blindly following trends or social media influencers' recommendations for pre-workout supplements, urging viewers to consider their own needs and scientific evidence.
• 📉 They explain why they no longer use certain supplements like BCAs (Branched-Chain Amino Acids) and carnitine, based on updated scientific understanding that these do not provide additional muscle growth benefits when protein intake is adequate.
• 🌐 The speaker encourages viewers to check their website and blog for detailed guides on supplements, and to follow their social media for updates and further discussions on supplement choices.

Q & A

What supplements did the speaker use in 2022 for muscle development?

The speaker used Isolate protein powder, Creatine, Omega 3, and Vitamin C in 2022 for muscle development.

Why did the speaker feel the need to update the 2017 video on supplements?

The speaker felt the need to update the 2017 video because of changes in the country's economy and advancements in scientific research over the past five years.

What was the speaker's stance on the use of BCAAs (Branched-Chain Amino Acids)?

The speaker no longer uses BCAAs because they do not provide additional benefits for muscle development if one is already getting enough protein in their diet.

What is the speaker's daily routine regarding Creatine intake?

The speaker takes Creatine daily, with an amount around 7-8 grams, depending on their weight.

Why did the speaker choose to discuss protein powders first among the supplements?

The speaker chose to discuss protein powders first because they are the most inquired about and have the most impact on muscle development.

What is the importance of amino acid profiles when selecting protein powders?

The amino acid profile is important when selecting protein powders because it helps in making healthier choices by understanding the amounts of essential amino acids like leucine.

Why did the speaker stop using Carnitine according to the script?

The speaker stopped using Carnitine because current scientific research does not support its effectiveness in fat burning as previously believed.

What is the speaker's advice on taking Multivitamins?

The speaker advises getting a blood test to determine which vitamins are lacking and then supplementing accordingly, rather than taking a multivitamin without knowing specific deficiencies.

Why did the speaker include Omega 3 in their supplement routine?

The speaker includes Omega 3 in their routine because it is a fat-containing product that supports health when taken with a meal containing fat, and they take it in a dosage of around 1000 milligrams after lunch.

What is the speaker's opinion on the use of Pre-workout supplements?

The speaker believes that pre-workout supplements are not necessary if one gets enough caffeine and maintains a proper diet and training regimen, as the effects are often psychological and can be achieved through natural means.

Why did the speaker discontinue the use of Glucosamine?

The speaker discontinued the use of Glucosamine because recent scientific research does not directly link its use to improved joint health or protection from injuries.