HOW TO ACTUALLY GLOW UP | becoming THAT girl physically & mentally

Summary

The video script addresses the struggle with insecurities and societal beauty standards, emphasizing that true self-improvement, or 'glow up,' involves both physical and mental health. It suggests investing in skincare, exercising, establishing routines, eating healthily, and getting enough sleep for physical well-being. Mentally, it encourages setting goals, learning new things, meditating, protecting personal energy, and practicing self-love affirmations. The script advocates for consistency and small steps towards holistic self-improvement.

Takeaways

• 😟 The speaker struggles with insecurities and self-criticism, comparing herself to societal beauty standards and feeling the pressure to conform.
• 💸 The societal trend of 'glowing up' by spending money on beauty enhancements like nails, hair extensions, and clothes is critiqued as exhausting and unfulfilling.
• 🔄 The realization that physical changes alone don't lead to a lasting 'glow up' and that mental health is equally important for a true transformation.
• 🛀 Investing in quality skincare and haircare products is emphasized as a part of self-care and physical glow up.
• 🏋️‍♀️ Daily exercise, even if it's just a walk, is recommended for both physical and mental well-being.
• 🛌 Establishing a consistent morning and night routine is suggested to set the tone for the day and help unwind at night.
• 🥗 Eating whole foods and drinking plenty of water are highlighted as essential for fueling the body and improving skin health.
• 👗 Dressing well and feeling good in one's appearance can boost confidence and productivity.
• 🧘‍♀️ Meditation is promoted as a tool for managing thoughts and emotions, leading to a calmer and more collected approach to life.
• 🎯 Creating a mood board with specific goals is advised to provide direction and motivation for personal growth.

Q & A

What is the main issue the speaker discusses regarding self-image and societal beauty standards?

The speaker discusses the struggle with insecurities and the pressure to conform to societal beauty standards, which often leads to an exhausting and unfulfilling pursuit of physical perfection.

Why does the speaker feel that simply focusing on physical appearance is not enough for a true 'glow up'?

The speaker emphasizes that focusing only on physical appearance neglects the mental aspect of well-being, which is crucial for a holistic and lasting glow up, leading to either a never-ending loop of trying to fit in or burnout.

What is the speaker's personal definition of a 'glow up'?

The speaker defines a 'glow up' as taking care of oneself both physically and mentally to gradually become the highest version of oneself.

How does the speaker suggest one can improve their physical appearance as a form of self-care?

The speaker suggests investing in quality skincare and hair care products, working out daily, establishing solid morning and night routines, eating whole foods, and drinking plenty of water.

What role does the speaker believe mental health plays in the process of 'glow up'?

The speaker believes that mental health is paramount in the 'glow up' process, as neglecting it can lead to physical manifestations of stress and a lack of fulfillment from merely physical changes.

What are some of the mental aspects the speaker recommends focusing on for a 'glow up'?

The speaker recommends creating a mood board with specific goals, learning new things, meditating daily, protecting personal energy, identifying and changing bad habits, practicing self-love affirmations, and taking baby steps for consistent improvement.

Why is it important to establish a solid morning and night routine according to the speaker?

Establishing a solid morning and night routine is important because it helps prime one's day and wind down at night, contributing to a better mindset, improved productivity, and overall well-being.

How does the speaker feel about the role of social media in self-image and the pursuit of a 'glow up'?

The speaker views social media as a potential drain on personal energy and self-image, encouraging a limit on its use to avoid unnecessary comparisons and negative impacts on self-esteem.

What is the significance of setting goals and creating a mood board in the speaker's self-improvement journey?

Setting goals and creating a mood board are significant because they provide direction, motivation, and a visual representation of one's aspirations, which can help manifest them into reality.

How does the speaker suggest one can protect their energy and contribute to their 'glow up'?

The speaker suggests protecting one's energy by limiting exposure to draining activities like excessive social media use, setting boundaries with energy-draining people, and engaging in grounding activities that promote mental and emotional stability.