Learn How To Control Your Mind (USE This To BrainWash Yourself)

Summary

This script delves into the nature of habits as unconscious patterns formed by repetition, often rooted in past experiences and emotions. It discusses how our daily routines and reactions to stimuli can become hardwired, limiting our potential for change. The speaker emphasizes the importance of transcending the analytical mind through practices like meditation to alter these patterns and create new, empowering neural pathways. The narrative also touches on the concept of being a creator of one's reality, rather than a victim of circumstances, suggesting that changing our internal state can lead to external transformation.

Takeaways

• 🔄 Habits are formed through repetition, becoming automatic and unconscious patterns that our body can perform without conscious thought.
• 🌱 Starting the day by recalling past problems sets a pattern of thinking and feeling that can define our state of being for the entire day.
• 🧠 Emotions are a product of past experiences and can anchor our thoughts in the past, influencing our destiny if we allow them to dictate our current thinking.
• 📱 The routine of checking phones and social media first thing in the morning can reinforce a connection to the past and limit our potential for change.
• 🛌 Many daily routines are so ingrained that they become like a programmed cycle, making it difficult to break free from these habits without conscious effort.
• 🧘‍♂️ Meditation can help bypass the analytical mind and access the subconscious, allowing for the rewiring of thought patterns and emotional responses.
• 🔗 The emotional reactions we have to experiences can become hardwired over time, making it challenging to change our responses to similar stimuli in the future.
• 🔄 The refractory period of emotional reactions, if prolonged, can lead to moods, temperament, and even personality traits that are difficult to shift.
• 🔮 Changing our emotional reactions and thought patterns requires stepping out of our comfort zone and being willing to feel discomfort as we create new neural pathways.
• 🌟 The potential for change lies in our ability to envision and feel the emotions associated with our desired future, rather than waiting for external circumstances to change our internal state.
• 🌱 The process of change involves a shift from being a victim of our circumstances to becoming a creator of our reality, where our thoughts and feelings actively influence our outcomes.

Q & A

What is a habit according to the script?

A habit is described as a redundant set of automatic, unconscious thoughts, behaviors, and emotions that are acquired through repetition. It becomes a behavior that the body knows how to perform better than the mind, often leading to predictable patterns.

How do morning routines set the tone for a person's day?

Morning routines can set the tone for a person's day by triggering memories associated with past experiences and emotions. Since emotions are end products of past experiences, recalling these memories can lead to feelings of unhappiness, sadness, or pain, which shape a person's state of being.

What is the role of emotions in shaping a person's state of being?

Emotions play a significant role in shaping a person's state of being because they are the end product of past experiences. The emotions that arise from recalling past memories can dictate a person's mood and overall state of being for the day.

Why do people often find it difficult to break free from their habitual routines?

People find it difficult to break free from habitual routines because these routines become subconscious programs that are hardwired into the brain. By the age of 35, most of a person's behaviors, emotional reactions, and attitudes are memorized and function like a computer program, making change challenging.

How can meditation help in changing a person's habitual patterns?

Meditation can help change habitual patterns by teaching individuals to alter their brainwaves and enter the operating system of the subconscious mind. This practice allows for the rewiring of neural pathways, enabling important changes to be made at a fundamental level.

What is the significance of the refractory period in emotional reactions?

The refractory period is significant because it determines the duration of an emotional reaction. If allowed to persist for an extended period, it can lead to moods, temperament, and even personality traits. Learning to shorten this period is crucial for managing emotional responses and breaking free from habitual patterns.

Why do people often rehearse past traumatic events, and what is the impact of this?

People often rehearse past traumatic events because their brains are wired to focus on high-emotion experiences, creating long-term memories. This rehearsal can lead to a knock-on effect where the emotional response to the event becomes prolonged, reinforcing the body's and brain's state of stress and fear.

How does the body's response to emotional reactions influence a person's behavior?

The body's response to emotional reactions can influence a person's behavior by reinforcing certain emotional states. The body, not distinguishing between real and imagined experiences, can become addicted to the rush of emotions, leading to a cycle where the person reaffirms their limitations and conditions their body into a state of fear or stress.

What is the concept of the 'Newtonian world' mentioned in the script, and how does it contrast with the 'quantum model of reality'?

The 'Newtonian world' refers to a predictable, cause-and-effect reality where people wait for external changes to alter their internal state. In contrast, the 'quantum model of reality' is about causing an effect through internal changes, such as feeling abundant to generate wealth or feeling empowered to step towards success.

How can visualization be used to break the cycle of negative emotions and create a new reality?

Visualization can be used to break the cycle of negative emotions by mentally rehearsing desired outcomes and future states. This practice can install neurological hardware in the brain that resembles the event as if it has already occurred, shifting the focus from the past to the future and creating a new reality.

What is the importance of feeling the desired emotions before achieving the related goals or experiences?

Feeling the desired emotions before achieving related goals or experiences is important because it aligns the individual with the energy and vibration of those outcomes. This approach allows for the manifestation of those experiences by causing an effect through one's emotional state, rather than waiting for external circumstances to change.