Dr. Barbara O'Neill's Natural EYE-HEALING SECRETS That Eye Doctors Won't Share

Summary

Dr. Barbara O'Neal's video script delves into natural eye care, advocating for reduced screen time and increased long-range activities to strengthen eye muscles. She introduces rebounding exercise and sunlight exposure as methods to enhance eyesight and prevent conditions like myopia. The script also suggests dietary adjustments, hydration, and herbal remedies, including castor oil and a golden seal/ibrite eyewash, to combat eye diseases like glaucoma and cataracts, promoting a holistic approach to eye health.

Takeaways

• 👓 Glasses can weaken eye muscles, so it's advised to minimize their use.
• 🌞 Spending time in the sunshine can help improve eyesight and produce vitamin D.
• 🍽️ A nutrient-rich diet with fiber, protein, and healthy fats is essential for maintaining eye health.
• 🌳 Engaging in long-range activities and spending time outdoors can help prevent myopia.
• 💧 Staying hydrated is important for tear production and maintaining clear vision.
• 🌿 Certain herbs like golden seal and ibrite can be used to create an eyewash for soothing eye issues.
• 🏃‍♀️ Rebounding exercise can strengthen eye muscles and improve eyesight.
• 🚫 Limiting screen time and short-range activities is crucial for preventing eye strain and related issues.
• 🌱 Foods rich in vitamins A, C, E, and omega-3 fatty acids can contribute to better eye health.
• 💧 Castor oil applied to the eyelids may help with cataracts, and it can also support tear production.

Q & A

What is the main benefit of rebounding exercise as mentioned in the script?

Rebounding exercise strengthens both short and long-range muscles in the eyes, which can improve eyesight.

Why does the script suggest not wearing glasses as much as possible?

The script implies that glasses can weaken the eyes over time by causing the eye muscles to become lazy and less effective.

What is the suggested natural remedy for cataracts according to Barbara O'Neal?

Using one drop of castor oil wiped over the eyelid is suggested as a natural remedy for cataracts.

How can spending time in the sunshine help improve eyesight?

Sunshine helps the body produce vitamin D, which can delay the aging process and boost vision. It also helps in the production of dopamine, which is necessary for normal eyeball growth and can prevent nearsightedness.

What is the recommended approach for children's screen time according to the script?

The script recommends limiting children's screen time and encouraging more long-range activities to prevent eye strain and promote healthy eyesight.

What is the significance of the book 'Better Eyesight without Glasses' by Dr. William Bates mentioned in the script?

The book introduces exercises, such as rebounding, that can help strengthen eye muscles and potentially improve eyesight without relying on glasses.

How does Barbara O'Neal suggest using the sun to improve eye health?

She suggests spending at least 3 hours a day in the sun, looking up at the sky with closed eyelids, and then opening the eyes to let the sunshine contact the whites of the eyes to improve circulation and eyesight.

What dietary changes does Barbara O'Neal recommend for better eye health?

She recommends a diet rich in fiber, legumes, seeds, proteins, fruits, vegetables, and healthy fats like those found in fish, avocados, nuts, seeds, coconut, and olive oil.

How does Barbara O'Neal propose to manage glaucoma and cataracts through diet?

She suggests eliminating a high acid diet and adopting a nutrient-rich diet that is high in fiber, protein, and fats to provide the necessary nutrients for eye health and prevent the formation of cataracts.

What is the herbal eyewash recipe suggested by Barbara O'Neal for sore or dry eyes?

The recipe involves using half a teaspoon each of grounded golden seal and ibrite, adding them to a cup of boiling water, cooling it down, straining it, and using it to wash the eyes several times a day.

Outlines

00:00

👓 Strengthening Eye Muscles and Natural Treatments

The paragraph discusses the benefits of a rebounding exercise for eye health, emphasizing the importance of not wearing glasses as much as possible to prevent weakening eye muscles. It introduces a natural remedy for cataracts using castor oil and suggests that spending time in the sunshine can improve eyesight. Barbara O'Neal, a renowned mopath, reveals natural eye healing secrets that optometrists might not want people to know. The paragraph also explains how the eyes function, comparing them to cameras, and how excessive use of technology can lead to eye strain and the need for glasses at a young age. O'Neal recommends engaging in long-range activities and limiting screen time to maintain good eye health.

05:00

🌞 Harnessing Sunlight and Diet for Eye Health

This paragraph focuses on how sunlight can help improve vision and prevent nearsightedness by producing vitamin D and dopamine. It suggests specific sun exposure practices to enhance eye circulation and health. The importance of diet and hydration for eye health is also highlighted, with recommendations for foods rich in fiber, protein, and healthy fats. The paragraph mentions that a nutrient-rich diet can help prevent eye diseases like glaucoma and cataracts. It also introduces the concept of an herbal eye wash using golden seal and ibrite to alleviate eye discomfort and inflammation.

10:02

🍽️ Diet and Natural Remedies for Eye Diseases

The paragraph delves into the relationship between diet and eye diseases like glaucoma and cataracts, suggesting that a diet rich in fiber, protein, and fats can help manage these conditions. It advises against a high-acid diet, which can lead to crystal formation in the eyes, causing cataracts. Barbara O'Neal recommends using castor oil as a natural remedy for cataracts and glaucoma, as well as for dry eyes. The paragraph also discusses the benefits of a herbal eye wash made from golden seal and ibrite for treating sore, bloodshot, or dry eyes.

15:04

🌿 Holistic Approach to Eye Care and Remedies

The final paragraph addresses eye twitching and its potential causes, including stress, fatigue, and magnesium deficiency. It suggests consuming magnesium-rich vegetables and fruits as a remedy. The paragraph wraps up by encouraging viewers to try Dr. O'Neal's holistic approach to eye care, which includes exercise, herbs, and nutrients, to treat eye conditions without relying solely on glasses or surgery.

Keywords

💡Rebounding

Rebounding refers to a form of exercise that involves jumping on a mini-trampoline, which is said to have various health benefits, including strengthening eye muscles. In the video, Dr. Barbara O'Neal suggests that rebounding can help improve eyesight by increasing blood supply and strengthening both short and long-range eye muscles. The script mentions an exercise called 'rebounding' from Dr. William Bates' book, 'Better Eyesight without Glasses,' which is recommended for eye health.

💡Glasses

Glasses are corrective lenses worn in front of the eyes to improve vision, typically prescribed for individuals with refractive errors like myopia or hyperopia. The video script suggests that glasses can weaken eye muscles over time, as they provide a form of 'relaxation' for the eyes. Dr. O'Neal recommends using glasses only when necessary to keep the eye muscles active and strong.

💡Cataracts

Cataracts are a clouding of the eye's lens that affects vision, often associated with aging. The video mentions that cataracts can be managed through natural remedies, such as applying castor oil on the eyelids, which is suggested to penetrate and potentially reduce the symptoms of cataracts. This is an alternative approach to conventional medical treatments like surgery.

💡Retinas

The retina is the light-sensitive tissue at the back of the eye that converts light into nerve signals, which are then sent to the brain to create visual images. In the video, the function of the retina is likened to a sensor in a camera, highlighting its role in the process of vision.

💡Long-range activities

Long-range activities are those that involve focusing on distant objects, which can help strengthen eye muscles and improve eyesight. The video encourages engaging in such activities, like looking at clouds or trees, to counterbalance the strain from short-range activities like screen time. This is part of Dr. O'Neal's holistic approach to eye health.

💡Screen time

Screen time refers to the amount of time spent looking at screens, such as those of computers, smartphones, and televisions. The video script warns against excessive screen time, which can lead to eye strain and potentially contribute to vision problems, especially in children. It suggests limiting screen time and balancing it with long-range activities.

💡Castor oil

Castor oil is a vegetable oil derived from the castor bean plant, traditionally used for various health purposes. In the context of the video, Dr. O'Neal recommends using castor oil as a natural remedy for cataracts and dry eyes, suggesting that it can penetrate the eyelids and provide therapeutic benefits to the eyes.

💡Vitamin D

Vitamin D is essential for various bodily functions, including bone health and immune system support. The video script mentions that sunlight helps the body produce vitamin D, which can also have a positive impact on vision. Spending time outdoors in the sun is encouraged as part of a healthy lifestyle for eye health.

💡Dopamine

Dopamine is a neurotransmitter that plays a role in reward, pleasure, and eye health. The video suggests that being outdoors in the sun can trigger the production of dopamine, which is important for normal eyeball growth and overall eye health.

💡Hydration

Hydration refers to the body's water balance, which is crucial for various functions, including eye health. The video emphasizes the importance of drinking enough water to maintain tear production and prevent dry eyes, which can lead to eye strain and other vision problems.

💡Glaucoma

Glaucoma is a group of eye diseases that can damage the optic nerve and result in vision loss. The video discusses glaucoma as a condition that can be managed through diet and lifestyle changes, suggesting that a nutrient-rich diet can help prevent or mitigate the effects of this eye disease.

Highlights

Rebounding exercise strengthens both short and long-range eye muscles.

Glasses can weaken the eyes, so it's recommended to avoid wearing them as much as possible.

Castor oil applied to the eyelid may help get rid of cataracts.

Prolonged screen time can strain eyes and lead to early eye problems.

Long-range activities like watching clouds or trees can help improve eyesight.

Dr. Barbara O'Neal suggests taking breaks from screen time to practice long-range activities.

Children should be limited in their screen time and engage in more outdoor activities.

Glasses may contribute to eye damage by causing the eyes to become lazy.

Dr. William Bates' book 'Better Eyesight without Glasses' introduces an eye-strengthening exercise called rebounding.

Jumping on a rebounder can improve mood, increase serotonin levels, and strengthen eyesight.

Sunshine can help produce vitamin D, delay aging, and boost vision.

Spending at least 3 hours a day in the sun may reduce the risk of nearsightedness.

A diet rich in fiber, protein, and healthy fats is essential for eye health.

Vitamins A, C, E, zinc, and omega-3 fatty acids are vital for maintaining good eye health.

Staying hydrated is important for tear production and preventing eye strain.

Glaucoma and cataracts are common eye diseases that can be managed through diet and alternative treatments.

Castor oil can help with the symptoms of cataracts and glaucoma.

Golden seal and ibrite can be used to create a herbal eyewash for sore, bloodshot, or dry eyes.

Eye twitching may be caused by stress, fatigue, or a lack of magnesium.

Dr. Barbara O'Neal's holistic approach can help treat eye conditions through herbs, exercise, and nutrients.

Transcripts

what I love about this rebounding

exercise is how it strengthens your

short and your long range muscles in

your eyes so remember that glasses do

weaken your eyes so as much as possible

don't wear your glasses and there is a

way that you can get rid of cataracts

and that is one drop of castor oil wiped

over the eyelid it'll go through the

lashes the castoral will penetrate in

through the eyelid and also into the eye

through the lashes are you tired of

squinting your eyes at your cell phone's

screen all day long do your eyes feel

strained just by looking at the

newspaper what if you were told that you

could improve your eyesight just by

sitting in the sunshine Barbara O'Neal

has revealed the groundbreaking natural

eye healing secrets that will change

your views about natural treatments

these are the secrets that optometrists

wouldn't want you to know keep watching

this video Until the End to turn your

eyes into spanking new eyes Barbara

O'Neal a renowned mopath is concerned

about people losing their eyesight at an

early age compared to earlier times eyes

are damaged easily and lose their

function for a variety of reasons our

eyes have lenses that capture the light

and push it toward our retinas similar

to a camera retinas work as sensors but

in a more developed way retinas then

convert the light into the nerve signals

that are sent to your brain to show you

the pictures in your eyes the process

takes place more than a few times in a

second additionally our eyes can focus

focus and control light just like

cameras to control how much light enters

our eyes our pupils enlarge or narrow

down many factors can affect the normal

function of our eyes causing

short-sightedness long-sightedness and

in some cases even blindness children as

well as adults engage in more technology

use and strain Their Eyes by the

prolonged usage of cell phones computers

tablets gaming consoles and TVs that's

how many children end up wearing glasses

at such a young age Barbara O'Neal

highly recommends that everyone

including children get involved in more

long range activities and less short

range activities like screen time in

long- range activities you can try

watching far off things like clouds and

trees or if you luckily reside in a

forested region you can easily spend

more time looking at those Green

Mountains ultimately spending more time

outside than inside game boys television

things like that they're having

overexposure to short range and under

exposure to long range one old doctor he

made the statement he said we should

spend more time looking at the mountains

if your job requires you to be on the

computer all day O'Neal suggests that

you take 1hour breaks and practice long

range activities children's screen time

should be limited to a certain time

frame mothers can engage their children

in house chores like making their beds

and cleaning their rooms this is how

your kids can have healthy eyes over

long range and under short range and

that's why children must be their time

on the computer game boys things like

that must be limited glasses may be

adding to the damage when our eyes get

affected by prolonged screen time or any

other reason we all resort to wearing

glasses as our eye doctors prescribe but

when you begin putting on glasses your

eyes get lazy and weaker putting on

glasses is like giving your eyes a

little too much relaxation Barbara

O'Neal thinks glasses shouldn't be the

answer to your eye worries Barbara

suggests that we should avoid wearing

glasses all the time she suggests that

we should wear them only when we need

them like in stitching using a cell

phone reading a book or newspaper or

other tasks this way you will get your

eye muscles to work constantly and

improve with time O'Neal has found a way

to keep your eye muscles working by

exercising them to strengthen your

eyesight she mentioned a book named

better eyesight without glasses by Dr

William Bates which has an exercise

called rebounding so basically if you

have a rebounder at home your worries

are gone you just need to jump on your

rebounder until you feel like jumping

Barbara O'Neal says people get quickly

old when they stop jumping jumping can

elevate your mood increase your

serotonin levels and it can trigger

feel-good hormones the best part is

rebounding can even strengthen your

eyesight and once you begin enjoying

rebounding there's no going back now

here's the catch once you start jumping

or or just jigging you need to put your

focus on one thing for example if you

are in a garden and there are multiple

trees you can begin focusing on a single

tree then after 10 jumps shift your

focus toward another tree and right

after another 10 jumps change your focus

on the next tree when you change your

focus your peripheral vision jumps as

you shift Focus between trees the

previous tree will seem to jump once you

focus on the next tree and rebounding

strengthens the eyes the reason

rebounding strengthens the eyes is when

you rebound you increase blood supply

more efficiently and effectively through

the whole body The Continuous change of

focus leads to improved short-ranged and

long-ranged muscles and ultimately

strengthens your eyesight Barbara O'Neal

recalls a friend who's a jeweler and

used to wear glasses however when he

began rebounding he lost his glasses for

good now everyone around him asks the

secret behind this he healing through

Sunshine O'Neal inspired by Dr William

Bates says that even the sunniest day

can serve as a day to replenish your

eyes Sunshine can help your body produce

vitamin D which doesn't only delay the

aging process but also boosts your

vision if you avoid going out in the sun

your eyes will start to look dull and

lifeless you will likely be getting

photophobia in which your eyes become

sensitive to sunlight Sunshine

strengthens the eyes too never should we

look at the sun we know that but just

just being outside the ultraviolet rays

from the Sun go through neurochemical

Pathways and hit different parts of your

brain you see your eyes are an extension

of your brain it is reported that

staying at least 3 hours a day in the

sun can help you dodge the risk of

nearsightedness or myopia occurring in

both children and adults plus if you

stay outdoors in the sun you will

trigger the production of dopamine a

chemical that is required for normal

eyeball growth just go out in the

sunshine close your eyes and look up in

the sky with closed eyelids now just put

your head down and open your eyes let

the sunshine pass through your skin you

may also look down and keep your eyes

open to let the sunshine get in contact

with the whites of your eyes this will

improve circulation to the eyeballs and

enhance your eyesight to make your eye

muscles work ensure to squeeze your

eyebrows healing through diet and

hydration alongside reducing your screen

time and staying in sunlight other ways

like a perfect diet and staying hydr at

can help you improve your vision Barbara

O'Neal suggests that anyone looking to

heal their Vision should change their

diet your diet must have foods that are

rich in fiber legumes seeds with protein

as well as fruits and vegetables healthy

fats are also vital for our Eye Health

and fish avocados nuts seeds coconut and

olive oil can be great sources of fats

so your plant-based diets fiber generous

amounts of protein because every

every membrane around every cell is 50%

protein and the best protein the

cleanest burning fuel protein is

legumes and nuts and seeds omega-3 fatty

acids in fish are ideal for maintaining

our Eye Health tuna salmon sardines

mackerel and anov are fish with high

amounts of omega-3 fatty acids add chia

seeds flax seeds or hemp seeds to your

diet for a good intake of omega-3 fat F

acids and vitamin E carrots have vitamin

A which helps us see in the dark

broccoli and Brussels sprouts contain

vitamins a c and e while all dark green

leafy vegetables have Vitamin C if you

are a vegan beans and legumes are the

best foods for improving your vision

both beans and legumes are high in fiber

zinc and other vitamins which can help

you keep your vision sharper in the long

run vitamin C EA vitamin B6 zinc beta

carotene omega-3 copper and lutein are

vital nutrients and vitamins you need to

have in your diet to ensure Good Eye

Health other than a nutrient-rich Diet

Water also is an important factor when

it comes to Good Eye Health lack of

water results in less or no tear

production in the eyes which are vital

for eyes lubrication and Clear Vision

water also influences the thickness and

shape of the cornea as well as the

refractive properties of your eyes so if

you are drinking less water you will

likely have blurred vision and you will

even struggle with Focus ing eye fatigue

has become increasingly common due to

prolonged usage of Technology this can

cause your eyes to lose tears through

evaporation resulting in dry and

strained eyes water in this regard will

help you maintain the tear film

minimizing the risk of eye strain and

dried eyes glaucoma and cataracts

glaucoma is a group of multiple eye

diseases that attack and damage the

optic nerve the optic nerve is crucial

for sending visual signals from the eyes

to the brain and for eye vision in most

cases the optic nerve is damaged due to

the increased pressure on the eyes but

sometimes even with normal pressure

glaucoma can occur glaucoma can happen

to anyone but it mostly attacks older

adults and causes blindness in people

over 60 the early symptoms of open angle

glaucoma include patchy blind spots in

your side Vision or peripheral vision

later it can turn into a more

devastating condition you cannot see

things in your central vision on the

contrary acute angle closure glaucoma

has symptoms like intense eye pain

severe headache nausea or vomiting

blurred vision Halos or colored rings

around the lights and ey redness

cataracts on the other hand Cloud the

lenses of your eyes for someone with

cataracts seeing through their cloudy

eyes is like watching through a frosted

window with cataracts reading driving at

night or analyzing the Expressions on

someone's face becomes difficult the

beginning of the Cataract is almost slow

where your vision seems unaffected but

with time your eyesight will be

influenced or even cause blindness

sometimes you can manage your cataracts

through glasses and increased Lighting

in your surroundings but if you keep

struggling with daily tasks you might

need surgery but Barbara O'Neal has a

better and safer alternative Barbara

O'Neal says both glaucoma and cataracts

are common eye diseases in Western

countries she thinks these diseases

often are the result of poor diet and

can be managed now what about gloma and

cataracts do you know that they are all

diseases of the western

world and it's purely reflected on the

diet that people are eating O'Neal says

a diet rich in fiber protein and fats is

essential not only for eyesight but also

for eye diseases like glaucoma and

cataracts she regards protein as vital

for cell membranes and fats for overall

body health so what should we be eating

we should be eating a diet that's

fiber so all plant foods have fiber so

that meal we had tonight everything had

fiber while fiber protein and fats in

your diet will give the required

nutrients to your eyes sugar caffeine

and starch will cause damage high acid

diets have sugar caffeine and starch

which will release calcium phosphate

resulting in Crystal formation in your

kidneys gallbladder and eyes when your

eyes have crystals formed those are the

the cataracts therefore Barbara O'Neal

strongly recommends eliminating a high

acid diet from your lifestyle and

adopting a nutrient-rich safe diet

O'Neal says castor oil can help you with

the symptoms of cataracts and glaucoma

she suggests rubbing a drop of cter oil

on each eyelid twice a day can help cut

the unnatural layer of cataracts she

says castor oil is a much safer option

than other conventional medicine casor

oil can also help with dry eyes this oil

can stop tear evaporation which if not

stopped could cause dry itchy and

uncomfortable eyes the way caster oil

supports tear production it helps with

the overall dryness of your eyes too as

for an eyewash to treat your sore

bloodshot or dry eyes O'Neal has come up

with a herbal eye wash it is all about

golden seal ibrite and some water the

other name of golden seal is yellow root

North Americans first use golden seal to

treat itching and sore eyes mouth ulcers

and even tuberculosis it has a variety

of health benefits yellow root has

earned its name from its yellow and

brown Roots the golden seal plant has

small flowers Jagged five lobed leaves

and a small Berry due to its eye

beneficial properties golden seal is

commonly used in herbal eyewashes to

relieve itchiness caused by seasonal

allergies and discomfort caused by eye

infections ibrite is another herb with

small white flowers with purple straks

and a shade of yellow in the center for

centuries ibite has been used as an

herbal medicine in in European countries

for minor eye issues like redness and

irritation ibrite commonly grows in Asia

Europe and North America and blooms for

a couple of months toward the end of its

season the entire herb including the

stem leaves and flowers is used in

herbal medicines such as tea or dietary

supplements apart from herbal medicines

ibite is also found in homeopathic

medicines ibite has originally earned

its name because of its traditional use

for treating eye issues according to to

research ibite was found to be capable

of managing inflammation in the cornea

cells of the eyes the cornea is the

transparent tissue that layers upon the

colored part of your eye ibrite also

protects the cornea from Sun

inflammation and damage a human study

tested and backed its benefits in which

65 adults with eye inflammation from

pollen allergy dust wind infections and

fatigue were given eye drops with equal

amounts of ibrite and Rose extracts

three times a day 81% of the adults were

found to have soothed their eye redness

swelling burning and stickiness between

6 and 14 days the remaining adults on

the other hand saw significant

improvements in their eye symptoms how

does Barbara O'Neal recommend we use

ibrite and golden seal together take

half a teaspoon of grounded golden seal

and ibrite each and add them into a cup

of boiling water once it cools down

strain it and wash your eyes several

times a day you can easily find these

two herbs in herb stores in powdered

form so there is an eyew wash that is

very beneficial for Sore Eyes for

bloodshot eyes for dry eyes and this can

also be used for

glooma it's um a half a teaspoon of

golden seal and a half a teaspoon of ibr

and one cup of boiling water O'Neal says

if someone's cataracts have extended to

the last stage I.E blindness they might

need surgery to recover however trying

Castoro for a month or two may prove

beneficial eye twitching eye twitching

or memia is generally caused by alcohol

Bright Light Caffeine eye strain fatigue

eye surface irritation nicotine stress

or air pollution in other cases eye

twitching might be a sign of conditions

like dry eyes blepharitis or light

sensitivity Dr Barbara O'Neal says it

can be due to the lack of magnesium in

our bodies she recommends having

vegetables and fruits rich in magnesium

to help with your eye twitching thanks

to Dr Barbara O'Neal's holistic approach

anyone can treat their eye conditions

through herbs exercise and nutrients if

you are already watching this video with

your glasses on you need to try Dr

O'Neal's recommended exercise rebounding

and see how it makes a difference