5 Cara Menghilangkan Rasa Gugup di Segala Situasi

Summary

This video offers '5 Ways to Eliminate Nervousness in All Situations', addressing common anxieties like public speaking or meeting new people. Tips include deep breathing exercises for immediate relief, positive self-affirmations to boost confidence, regular practice to build familiarity, thorough preparation to reduce uncertainty, and prayer for mental composure. The speaker shares personal anecdotes and emphasizes the transformative power of these strategies, encouraging viewers to embrace them for a more confident and successful life.

Takeaways

• 😌 Practice deep breathing to calm nerves and relax before any situation.
• 💪 Use affirmations or auto-suggestions to boost confidence and reduce negative thoughts.
• 🏋️‍♂️ Regular practice is essential to overcome nervousness and achieve expertise.
• 📝 Prepare thoroughly for any event to minimize anxiety and enhance performance.
• 🙏 Engage in prayer or meditation according to your beliefs to alleviate nervousness.
• 📈 The video emphasizes that even experienced speakers were once nervous and improved through practice.
• 🔁 Repeating positive affirmations like 'I can do it!' can replace self-doubt with self-assurance.
• 🤝 The difference between amateurs and professionals lies in the amount of practice and preparation.
• 🕒 Arriving early to an event allows for better control and reduces the likelihood of last-minute nerves.
• 🧘‍♂️ Incorporating spiritual practices like prayer can provide mental peace and reduce anxiety.

Q & A

What is the main topic of the video script?

The main topic of the video script is '5 Ways to Eliminate Nervousness in All Situations'.

Why might someone feel nervous according to the script?

People might feel nervous in various situations such as giving presentations, speaking on stage, or even when approaching someone they are interested in.

What is the first tip provided in the script to avoid feeling nervous?

The first tip is to practice breathing, which includes exhaling and inhaling deeply to relax and calm down.

How can practicing breathing help with nervousness?

Practicing deep breathing can help relax the body, calm the mind, and reduce nervousness by regulating the nervous system.

What is the role of affirmation or auto-suggestion in managing nervousness?

Affirmation or auto-suggestion involves repeating positive statements to oneself, which can increase positivity and reduce nervousness by replacing negative thoughts with positive ones.

Why is practice emphasized as a way to eliminate nervousness?

Practice is emphasized because it helps individuals become accustomed to the situation, which reduces the feeling of nervousness and increases confidence.

What is the significance of preparation in reducing nervousness?

Preparation is significant because it allows individuals to feel more in control and less anxious about the unknown aspects of a situation.

How does the speaker relate to the audience's experience with nervousness?

The speaker relates to the audience by sharing personal experiences of being nervous, such as reciting a poem in junior high school, to show that they have also faced similar challenges.

What is the final tip mentioned in the script for dealing with nervousness?

The final tip mentioned in the script is to pray, which can help reduce nervousness by seeking spiritual support and comfort.

How does the script suggest that practicing these tips can transform a person?

The script suggests that by practicing these tips, individuals can transition from amateurs to professionals, from beginners to experts, and ultimately become stronger and more extraordinary.

What additional advice does the script give to viewers at the end?

The script encourages viewers to like, comment, subscribe, and turn on notifications for new videos, suggesting that the community's engagement can inspire further content creation.

Outlines

00:00

😌 Overcoming Nervousness Through Breathing and Positive Affirmations

The speaker introduces the topic of eliminating nervousness in various situations, such as public speaking or meeting someone special. They share personal experiences of nervousness and how they overcame it, emphasizing the importance of deep breathing to relax and calm down. The speaker also suggests using positive affirmations to boost confidence and reduce nervousness. They mention their own journey from being a timid person to a confident speaker, highlighting the role of practice and preparation in overcoming nervousness.

05:04

🙏 Preparation and Prayer for Reducing Anxiety

The second paragraph continues with further tips on managing nervousness, focusing on the importance of preparation and mental readiness. The speaker advises arriving early to events, such as seminars or competitions, to familiarize oneself with the environment and reduce anxiety. They also stress the significance of practice in becoming proficient and confident. Lastly, the speaker brings up the role of prayer in calming the nerves, suggesting that incorporating faith and spirituality can help manage nervousness effectively. The speaker concludes with encouragement to apply these strategies to transform from amateurs to professionals and to embrace a more confident and extraordinary self.

Keywords

💡Nervousness

Nervousness refers to a feeling of unease, anxiety, or fear often triggered by uncertain or stressful situations. In the video, it is the central issue that the speaker addresses, providing strategies to overcome it. The script mentions various scenarios where individuals might feel nervous, such as giving presentations or speaking to a crush, highlighting the universality of the problem.

💡Breathing

Breathing is a physiological process that is also a fundamental technique in relaxation and stress management. The speaker emphasizes the importance of deep breathing exercises to calm the nerves and reduce nervousness. The script suggests exhaling and inhaling deeply to achieve a relaxed state, which is a practical tip for managing anxiety in high-pressure situations.

💡Affirmation

Affirmation, or auto-suggestion, involves the practice of self-encouragement through positive statements. The video script introduces this concept as a method to boost confidence and reduce nervousness by repeating phrases like 'I can do it!'. This practice is linked to the video's theme by illustrating how positive self-talk can alter one's mindset and performance.

💡Practice

Practice is the act of repeatedly performing an activity to improve at it. The speaker in the video underscores the significance of practice in conquering nervousness, drawing a parallel between frequent practice and the reduction of anxiety. The script uses the analogy of professional athletes and performers who are less nervous because of their extensive practice.

💡Preparation

Preparation is the act of making ready or planning in advance for a particular purpose. In the context of the video, preparation is presented as a key strategy to minimize nervousness. The speaker advises arriving early to a speaking engagement or studying thoroughly for an exam as ways to feel more in control and less anxious.

💡Confidence

Confidence is a feeling of self-assurance and certainty in one's abilities. The video discusses how techniques such as deep breathing and positive affirmations can enhance confidence, which in turn lessens nervousness. The script implies that confidence is a state that can be cultivated and is crucial for effective communication and performance.

💡Professionalism

Professionalism refers to the conduct, aims, and qualities that characterize or mark a profession or a professional person. The video script uses the term to contrast the behaviors of amateurs and professionals, suggesting that the latter's reduced nervousness stems from their professionalism, which includes thorough preparation and practice.

💡Tips

Tips in the video are pieces of advice or recommendations offered by the speaker to help viewers overcome nervousness. The script lists five specific tips, each explained with the intent to provide actionable strategies for managing anxiety in various situations, emphasizing the video's educational and supportive nature.

💡Auto-suggestion

Auto-suggestion is a psychological technique where individuals make positive affirmations to themselves to influence their thoughts and emotions. The video script mentions auto-suggestion as a method to replace negative thoughts with positive ones, thereby reducing nervousness and enhancing self-belief.

💡Worst-case scenario

The worst-case scenario refers to a situation that is considered the most unfavorable or least desirable. The video script advises preparing for the worst-case scenario as a way to reduce nervousness by mentally and practically preparing for potential challenges, which can lead to a more composed and effective response.

💡Prayer

Prayer, in the context of the video, is a spiritual practice that involves communicating with a higher power for guidance, support, or gratitude. The speaker suggests that prayer can be a powerful tool to alleviate nervousness by invoking a sense of peace and connection, which is particularly relevant to the video's theme of managing anxiety through various means.

Highlights

Introduction of the topic: '5 Ways to Eliminate Nervousness in All Situations'

Addressing common scenarios where people feel nervous: presentations, public speaking, or approaching a crush

Tip 1: Practice breathing to calm nerves and relax

The importance of deep breathing exercises for reducing nervousness

Tip 2: Use affirmations or auto-suggestions for a positive mindset

The power of positive self-talk in overcoming nervousness

Tip 3: Regular practice to build confidence and reduce nervousness

The correlation between practice and the ability to handle nervousness

Tip 4: Prepare for the worst to minimize unexpected nervousness

The role of preparation in managing nervousness during presentations or competitions

Tip 5: Praying as a method to alleviate nervousness

The impact of spiritual practices on reducing anxiety

Personal anecdotes about overcoming nervousness through practice and preparation

The transformative journey from a timid person to a confident speaker

The importance of persistence and continuous improvement in conquering nervousness

Encouragement to viewers to apply these tips and become more confident individuals

Call to action for viewers to like, comment, subscribe, and engage with the content

Transcripts

Are you often nervous? Are you often confused?

This is my topic this time: "5 Ways to Eliminate Nervousness in All Situations".

Siblings who may often get nervous when giving presentations, or speaking on stage, or maybe they want to shoot their crush, but are nervous.

Here are some tips for you, including for those of you who want to give a presentation, you want to close a client or close a customer, you often feel nervous.

Often your heart beats fast.

Why can I be like this in all situations?

There are 5 tips for you to avoid feeling nervous:

The first is to practice breathing.

Practice your breath. Exhale, inhale, exhale. That's important.

Because taking a deep breath will make you relax,

make you calmer, and get rid of nervousness.

If necessary, throw it as hard as you can. It will take the nerves away.

Because that will make you appear more confident.

If you are still nervous, shaking, cold hands, sweating and so on, get rid of nervousness in this way.

Exhale. That's the first tip. I was like that too, when I first became a speaker.

Before I became a speaker on stage, I was just like you. That is no experience speaking on stage.

I still remember when I was in junior high school, at that time my teacher asked me to read a poem.

I'm half to death nervous.

But because I didn't know these tips, I recited them in a broken, halting voice, which ended up being very slurred.

So if you know Chandra Putra Negara, who is now able to speak fluently in front of the camera like this, it is the result of decades of process.

Before, I was a timid person. I am also a person who gets nervous easily.

That's what keeps me from being a good speaker in the end.

But believe me, many good communicators or speakers are people who know how to deal with nerves to begin with.

Then, it can also reduce the feeling of panic. If your sense of panic is reduced, that is also very important.

Therefore do not forget to inhale and exhale many times. Thus, it will reduce your nervousness.

For example, you want to take part in a competition. You can see many successful people & breath-taking athletes. “YES..!!”

So, the way to reduce nervousness is like that.

The second, affirmation or auto suggestion (suggestion).

I have taught in my video which has gone viral, has millions of views.

Namely "3 Little Habits Done by Successful People Every Day".

Actually I have taught there, that is, do positive auto suggestions every day. "I love myself, I'm very happy, I can do it!"

Repeat: "I love myself, I'm very happy, I can do it!"

That's what makes you more positive. You can use any suggestion.

The simplest is 'I can do it! (5x)'. Then the nervousness will be much less.

If you make positive suggestions like that, surely the phrase 'I can't' or that fear will disappear, replaced with 'I can'.

The third is very important. There's no such thing as nervous if you practice.

That person can because they are used to it. Repeat my words. Can do it because used to.

And no one can without practicing. There isn't any.

The problem is, you are lazy to practice. If you don't want to be nervous every game, practice a lot.

That's why sparring or sparring is important.

If you practice this often, your nervousness will automatically disappear.

That's the difference between amateur and professional players.

Amateur players may rarely practice and have less flying time so they get nervous easily.

But if you practice often, often listen to positive motivation,

often give positive suggestions, positive affirmations/autosuggestions, you will undoubtedly become a strong person in practice.

And often practice will also make yourself more perfect.

So, that's the difference between someone who is an amateur and a professional.

If you often practice, you can automatically become ordinary.

Practice makes perfect. You can be ordinary. If you practice often, you will become an expert.

Also watch my video "The Law of 10,000 Hours" which I adapted from the book The Tipping Point by Malcolm Gladwell.

You can watch it. Practice often and practice the results will be amazing.

Then your nervousness will disappear. Nervous over anything.

Whether you want to compete, whether you want to go to the front of the stage, whether you want to give a presentation, whether you want to meet a client, whether you want to meet the boss or meet anyone.

Or if you want to submit a TA to the lecturer, whatever it is will really apply.

The fourth, namely prepare for the worst (prepare for the worst).

Prepare means preparation. Entrepreneur friends, this is very important.

There is no success without 'preparation'.

If you are going to a seminar, you are a speaker, make it a habit to arrive 1 hour/2 hours early.

You will control the stage, control the audience. You will also master the ins and outs.

Later you want to do anything, it's very important.

With preparation, it will automatically reduce your nervousness.

Often the nervousness arises when you make preparations.

When you become a speaker, the audience has all come, you just arrange this, arrange that. That's so unprofessional.

Same with when you want to compete.

You pay attention to the big clubs, half an hour/1 hour before the match there is a warm-up. There is a warm-up.

Don't play so directly match. It's a very unprofessional team.

Same with you. You definitely need preparation.

Indeed preparation does not guarantee you to appear perfect. But at least, you can minimize your nervousness with preparation.

Instead of no preparation at all. Just like when you have an exam tomorrow.

Studying by not studying, which one is more nervous? Of course, if you don't study, you will be nervous.

If you are prepared, you are studying, surely you are not nervous. It's clear.. So, preparation is very important.

And finally, this is the most important. This is what Indonesians often do. That is praying.

By praying according to each religion and belief, it will undoubtedly reduce your nervousness.

We must include the Almighty in all of our work, our activities, behavior and whatever activities we will do.

Hopefully everything goes smoothly and nothing is missing.

Undoubtedly if you do it all, I'm sure you can get rid of that nervousness.

Even though it's not perfect, but you can reduce your nervousness a lot.

And the key is to do these 5 tips.

The first is practicing breathing, the second is auto suggestion, the third is practicing, the fourth is preparing for the worst.

Good preparation, prepare for the worst.

And the last is to pray. These 5 tips are very powerful tips.

That's what I used to do when I used to be nervous about everything.

Do these 5 things repeatedly. Then those of you who are amateurs will be able to become professionals.

You who are beginners can become professionals. You who are mediocre will become experts.

That's all entrepreneur friends, don't be nervous all the time..! Whoever you are, don't be nervous.

Undoubtedly you will become a stronger person and become a more extraordinary person.

Don't forget to give a like, give your comments below. Your comments will inspire me to make new videos.

And don't forget to subscribe. Don't forget to press the red button, and don't forget there are 2 videos here, please watch them. And there is a bell icon at the bottom right, please click it.

Good luck to you, I hope you are not nervous anymore. Amazing great greetings..!!