How I Increased My Testosterone 97% in 30 days with 3 everyday supplements

Summary

In this video, the creator embarks on a journey to restore testosterone levels, which were below the reference range. The video highlights how vitamin D, magnesium, and zinc deficiencies contribute to low testosterone and shares the supplementation regimen and results. The creator explains the role of each nutrient in testosterone production, presenting before-and-after blood test results showing significant improvements. He also touches on lifestyle adjustments, such as increased sun exposure, and offers insights into personal experiences with supplements like vitamin D3K2, magnesium, zinc, and Tonkat Ali.

Takeaways

• 🚹 The individual's testosterone levels were found to be on the lower side of the reference range for the first time, prompting a journey to recover to healthy levels.
• 🌐 Male hormone levels have been declining over the past 20-30 years due to various reasons, including vitamin and mineral deficiencies.
• 🩺 Initial blood tests revealed a vitamin and two minerals were outside the reference ranges, leading to further investigation and supplementation.
• ☀️ Vitamin D was found to be mildly deficient, with a level of 42 nanomoles per liter. The individual took vitamin D3K2 supplements and increased sun exposure, resulting in a significant increase to 212 nanomoles per liter.
• 💊 The benefits of vitamin D for testosterone production include regulation of gene expression and influence on luteinizing hormone levels.
• 🌟 Magnesium deficiency was identified, with a level of 3.9 mg/dL. Magnesium is crucial for enzyme activity and over 80 metabolic functions, and is linked to testosterone synthesis.
• 📈 The individual supplemented with magnesium glycinate and achieved an increase to 5.8 mg/dL, moving into the reference range.
• 🥜 Zinc was also supplemented due to its role in testosterone conversion to its more potent form, with a minor increase observed after supplementation.
• 📊 After the 30-day regimen, there was a significant increase in free testosterone (57%) and total testosterone (97%) levels.
• 🔋 The individual plans to continue the journey with monthly supplementation reviews, starting with Tongkat Ali, to further assess its effects on hormone levels and overall health.

Q & A

What was the speaker's initial reason for wanting to increase their testosterone levels?

The speaker's initial reason for wanting to increase their testosterone levels was that their levels were on the underside of the reference range for the first time, and they wanted to recover them to those of a healthy 24-year-old.

What is one of the main reasons for declining male hormone levels over the last 20 to 30 years mentioned in the script?

One of the main reasons for declining male hormone levels over the last 20 to 30 years mentioned is vitamin and mineral deficiencies throughout the global population.

What vitamin deficiency was the speaker found to have, and how did they address it?

The speaker was found to have a mild deficiency in vitamin D, measured at 42 nanomoles per liter. They addressed it by taking two tablets of vitamin D3 and K2 per day and increasing sun exposure.

How did the speaker's vitamin D levels change after their supplementation regimen?

After the speaker's supplementation regimen, their vitamin D levels increased from 42 nanomoles per liter to 212 nanomoles per liter.

What is the significance of vitamin D in relation to testosterone production?

Vitamin D is believed to affect testosterone production through multiple pathways, including regulating gene expression for proteins involved in testosterone synthesis and influencing luteinizing hormone levels, which stimulate testosterone production.

What is the estimated percentage of the global population that is deficient in vitamin D according to the speaker?

According to the speaker, studies suggest that around 50% of the global population is deficient in vitamin D.

What mineral deficiency was identified in the speaker, and how prevalent is it among Americans?

The speaker was identified to have a magnesium deficiency. It is estimated that 45% of Americans are magnesium deficient.

How did the speaker supplement their magnesium intake, and what was the result?

The speaker supplemented their magnesium intake with one and a half grams of magnesium glycinate per day. The result was an increase in red blood cell magnesium from 3.9 milligrams per deciliter to 5.8 milligrams per deciliter.

What is the role of magnesium in testosterone production, as explained in the script?

Magnesium is required for the enzymatic processes that convert cholesterol into testosterone. A deficiency in magnesium can impair these processes, leading to lower testosterone levels.

What was the speaker's initial zinc level, and what changes did they make to increase it?

The speaker's initial zinc level was 10 umoles per liter, at the reference range. They supplemented with one tablet of zinc and later increased to two tablets per day to increase it.

How did the speaker's testosterone levels change after their supplementation regimen?

After the speaker's supplementation regimen, their free testosterone levels increased by 57%, and total testosterone levels increased by 97%.