I Tried Andrew Huberman's Testosterone Boosting Protocols for 30 Days

Summary

In this motivational video, the creator shares his journey to boost his low testosterone levels. After discovering he's below average for his age, he adopts various strategies from the Huberman Lab podcast, including proper breathing, light exposure, and supplementation with zinc, magnesium, and vitamin D3. He emphasizes the importance of competition and discipline in his training, facing challenges and emotional struggles along the way. The video concludes with a significant improvement in his testosterone levels, demonstrating the effectiveness of his 30-day commitment to change.

Takeaways

• 😔 The video creator discovered he had low testosterone levels, which can lead to issues like weight gain, depression, and erectile dysfunction.
• 📉 Testosterone levels in men decrease by about 1% per year after the age of 30, which is concerning for the creator who just turned 30.
• 🌞 Exposure to bright light early in the day is one of the recommended protocols to improve testosterone levels.
• 💊 Supplementation with zinc, magnesium, and vitamin D3 can be beneficial for hormone optimization.
• 🤼‍♂️ Competition and the act of striving for improvement can naturally increase testosterone levels.
• 🏋️‍♂️ A specific workout protocol involving six sets of ten repetitions with ample rest was suggested for testosterone release.
• 😕 The creator's initial lack of competitiveness and low motivation were seen as signs of low testosterone.
• 🤔 The creator struggled with the idea of competition and the pressure of a high-stakes game, which he used as a motivator.
• 💪 The creator's discipline and persistence with the protocols led to noticeable improvements in his testosterone levels.
• 🧘‍♂️ The importance of staying in the moment and not being controlled by emotions was highlighted through the creator's experiences.
• 📈 The final outcome showed a significant improvement in the creator's testosterone levels, moving him from below average to average.

Q & A

What health issue was the speaker addressing in the video?

The speaker was addressing the issue of having low testosterone levels.

What are some of the symptoms associated with low testosterone levels in men?

Symptoms of low testosterone in men can include weight gain, depression, loss of sex drive, and erectile dysfunction.

Why is it concerning that the speaker's audience wasn't surprised by his low testosterone levels?

It's concerning because it suggests that the audience might also be experiencing similar issues, indicating a widespread problem.

What is the average annual decrease in testosterone levels for men after the age of 30?

Testosterone levels in men decrease by an average of one percent every year after the age of 30.

What protocols from the Huberman Lab podcast is the speaker planning to implement?

The speaker plans to implement protocols such as nose breathing, getting bright light exposure early in the day, ensuring adequate zinc, magnesium, and vitamin D3 intake, and engaging in competitive activities.

How does the speaker plan to increase his testosterone levels through exercise?

The speaker plans to increase his testosterone levels through a training protocol involving six sets of 10 repetitions with 120 seconds rest in between sets.

What is the significance of competition in relation to testosterone levels?

Competition can increase testosterone levels, as it stimulates the body's response to effort and challenges.

What was the speaker's strategy to stay motivated during the 30-day challenge?

The speaker's strategy included staying disciplined with the protocols, especially the easy ones, and raising the stakes by introducing a monetary reward for winning a competition.

How did the speaker's body language reflect his low testosterone levels?

The speaker's body language appeared deflated or defeated, which is indicative of low testosterone levels.

What was the speaker's initial reaction to his testosterone levels compared to his age group and older individuals?

The speaker was surprised and concerned to find that his testosterone levels were below the 90th percentile for his age group and even lower when compared to an 88-year-old.

What supplement does the speaker take to improve his nutrition and overall health?

The speaker takes AG1 by Athletic Greens, which provides 75 different vitamins, minerals, and whole food-source superfoods.

How did the speaker's mindset change during the 30-day challenge?

The speaker's mindset changed from being complacent and unmotivated to becoming more disciplined and competitive, which he believes contributed to his improved testosterone levels.

What was the speaker's final result after completing the 30-day challenge?

After the 30-day challenge, the speaker's testosterone levels improved to just short of the 50th percentile, making him average for his age.