SHOWER TIPS that changed my hygiene | Smell good all day & level up your hygiene |

Summary

In this hygiene-focused video, the speaker shares transformative shower tips that elevated their personal cleanliness during lockdown. Emphasizing daily showers as the foundation, they discuss the importance of detoxing underarms, especially when switching to aluminum-free deodorants. Additional advice includes dry brushing for circulation and skin health, double cleansing for thorough cleaning, washing intimate areas last, finishing with a cold water rinse for skin and hair benefits, using clean towels to prevent body acne, moisturizing immediately after drying off, and a 'triple cleanse' for extra freshness. The speaker also encourages enjoying the shower process and finding motivation to maintain this essential self-care routine.

Takeaways

• 🚿 **Shower Daily**: Showering daily is fundamental for good hygiene and to avoid body odor.
• 🏋️‍♀️ **Adapt to Activity Level**: Adjust shower frequency based on daily activities; daily showers are recommended unless staying at home all day.
• 🧼 **Technique Over Product**: The technique of showering is more important than the products used.
• 🍏 **Detox Underarms**: Transition to aluminum-free deodorants and detoxify armpits to prevent odor.
• 🌿 **Natural Ingredients**: Use natural ingredients like Aztec clay and apple cider vinegar for detoxing.
• 🧴 **Double Cleanse**: Enhance cleanliness by using two different types of soap for a thorough cleanse.
• 💧 **Wash Intimate Areas Last**: Ensure proper pH balance by washing intimate areas after the rest of the body.
• ❄️ **Cold Water Rinse**: End showers with cold water to boost circulation, reduce body acne, and improve skin glow.
• 🧺 **Use Clean Towels**: Maintain hygiene and skin health by using clean towels and avoiding cross-contamination.
• 🧴 **Moisturize Promptly**: Apply moisturizer right after showering while the skin is still damp to lock in hydration.
• 🕒 **Take Your Time**: Enjoy the shower experience and take the time to thoroughly cleanse for maximum benefits.

Q & A

Why did the speaker become obsessed with hygiene during lockdown?

The speaker became obsessed with hygiene during lockdown because there was nothing else to do, and they wanted to level up their life.

What is the speaker's stance on showering daily?

The speaker believes in showering daily as it is the foundation of smelling good and taking care of one's body, especially after engaging in any outdoor or physical activity.

Why did the speaker switch to aluminum-free deodorants?

The speaker switched to aluminum-free deodorants because they learned that aluminum can be bad for health, particularly for women's lymph nodes.

What is the significance of detoxing underarms when switching to aluminum-free deodorants?

Detoxing underarms is significant when switching to aluminum-free deodorants because it helps to remove any aluminum residue and prevent body odor that may occur during the transition.

What are the benefits of dry brushing before a shower according to the speaker?

Dry brushing before a shower has benefits such as exfoliation, boosting blood circulation, aiding lymphatic drainage, improving the appearance of cellulite, and overall skin softness.

What is the importance of double cleansing in the speaker's shower routine?

Double cleansing is important in the speaker's shower routine because it leaves the skin feeling clean and moisturized without causing dryness, which is essential for maintaining healthy skin.

Why should one wash their intimate areas last during a shower according to the script?

One should wash their intimate areas last during a shower to prevent any product residue or pH imbalances that could occur if other body wash products were to run into these areas.

What is the benefit of using cold water to rinse off at the end of a shower as mentioned in the script?

Rinsing off with cold water at the end of a shower can help wake the person up, improve nervous system health, contribute to reducing body acne, and give the skin a glowy appearance.

Why is it recommended to use clean towels after a shower?

Using clean towels after a shower is recommended to prevent the spread of bacteria, maintain a clean pH balance on the skin, and avoid body acne that can result from using dirty towels.

How does the speaker feel about moisturizing the skin right after the shower?

The speaker believes in moisturizing the skin right after the shower, once the skin is dry, to lock in moisture and keep the skin hydrated throughout the day.

What is the 'triple cleanse' the speaker mentions in the script?

The 'triple cleanse' mentioned by the speaker refers to the practice of doing a thorough check and clean of often overlooked areas like ears, behind the ears, belly button, and feet after the shower to ensure complete cleanliness.

Why does the speaker encourage taking time to enjoy the shower despite sometimes lacking motivation?

The speaker encourages taking time to enjoy the shower because it's an essential self-care practice that can improve one's mood and overall well-being, even on days when motivation is low.