How To Increase Your Hips

Summary

In this video, the speaker discusses outfit coordination for trans individuals, emphasizing the importance of balancing body proportions. They introduce the 2/3 rule for creating an attractive silhouette and suggest using clothing to enhance or minimize certain body parts. The speaker shares personal experiences and tips, such as wearing flared skirts to widen hips and tight tops to balance broader shoulders. They also touch on the use of shapewear and strength training for body shaping, advocating for a healthy approach to self-improvement and body positivity.

Takeaways

• 👚 The video discusses outfit assembly, focusing on complementing one's body and aiding in gender transition.
• 🤔 The speaker believes that transgender features are natural human variants and should not be a cause for concern.
• 🧍‍♀️ It's advised to identify 'problem areas' on one's body to address through clothing choices.
• 👗 The '2/3 rule' is introduced as a method to create an attractive silhouette by balancing the outfit's proportions.
• 🏋️‍♀️ Strength training is recommended to change body shape, particularly for building the buttocks and hips.
• 👖 To balance wider hips, wearing flared skirts or oversize pants can help create a more feminine figure.
• 🤸‍♀️ Exercises like hip abductions can target the outer hips, helping to create a curvier appearance.
• 🧥 To reduce the appearance of broad shoulders, wearing form-fitting tops or jackets can create a more balanced look.
• 👙 Shapewear can be used to create an hourglass shape or add curves where desired, enhancing body confidence.
• 🛍️ Trying on a variety of clothing styles and sizes is encouraged to find what best suits one's body and personal style.

Q & A

What is the main topic discussed in the video script?

The main topic discussed in the video script is how to put together outfits that compliment one's body, specifically focusing on helping individuals in their transition, and addressing body image concerns.

What is the 2/3 rule mentioned in the script?

The 2/3 rule is a fashion guideline where 2/3 of your outfit is one piece and 1/3 is another piece, creating a balanced and attractive silhouette.

What does the script suggest as a way to deal with body dysphoria?

The script suggests battling the brain thoughts rather than trying to change the body, as it considers trans flaws to be human variants and not something to worry about excessively.

How does the script address the issue of wider shoulders compared to hips?

The script suggests wearing something flared at the hips, like a mini skirt or oversized jeans, to balance out wider shoulders and create a more shapely appearance.

What role does genetics play in body shape according to the script?

Genetics play a significant role in body shape, as it determines the natural distribution of fat and muscle, which can affect how one's body looks and how clothing fits.

What is the advice given for those who want to appear to have curvier hips?

The advice given is to wear clothing that flares at the hips, such as a skater skirt or baggy jeans, to create the illusion of a curvier figure.

How can one balance wide hips with a smaller torso?

To balance wide hips with a smaller torso, the script recommends wearing tight, form-fitting tops to make the upper body appear smaller in comparison.

What is the script's stance on using shapewear for trans women?

The script encourages the use of shapewear for trans women, stating that it can provide a quick way to feel safe and secure in public, and that it's not something to feel bad about using.

What exercise recommendations are made in the script for body shaping?

The script recommends strength training, specifically targeting exercises that can help develop the muscles in areas where one might feel they lack shape, such as hip abductions for the hips.

What advice is given for shopping for clothing that suits one's body?

The advice given is to try a variety of styles and sizes, and to not be afraid to experiment with different fits to find what works best for one's body shape and personal comfort.

What is the script's opinion on cosmetic procedures like breast augmentation for trans women?

The script does not recommend cosmetic procedures like breast augmentation, stating that they can be dangerous and that there are safer alternatives for achieving one's desired appearance.

Outlines

00:00

👚 Outfit Tips for a Balanced Look

The speaker begins by discussing their intention to provide advice on outfit assembly, focusing on complementing one's body and aiding in personal transition. They address the common belief that transgender individuals face unique fashion challenges, suggesting that these are more psychological than physical. The speaker emphasizes the importance of recognizing and addressing 'problem areas' on one's body, which can be balanced through clothing choices. The '2/3 rule' is introduced as a method for creating visually appealing outfits, where two-thirds of the outfit is one piece and the remaining one-third is another. The speaker also talks about personal struggles with body image, particularly wider shoulders compared to hips, and shares their solutions, such as wearing flared skirts or joggers to create a more balanced silhouette.

05:01

💪 Balancing Body Proportions with Clothing

Continuing the discussion on outfit assembly, the speaker offers strategies for balancing body proportions. They suggest wearing tight-fitting tops to contrast with flared bottoms, creating an hourglass shape. The speaker also recommends using shapewear to enhance or reduce certain body parts for a more confident appearance. They advise against body contouring procedures like Brazilian butt lifts, which are risky, and instead promote exercise and strength training as safer alternatives for body shaping. The speaker shares their personal experience with strength training, which has helped in developing a more feminine figure. They also provide advice on avoiding certain clothing items that may not flatter all body types, such as bodycon dresses and tight jeans, and encourage trying on different styles to find what suits one's body best.

10:03

🛍️ Exploring Wardrobe Options for Personal Style

In the final paragraph, the speaker emphasizes the importance of experimenting with one's wardrobe to find clothing that flatters the body. They suggest trying on a variety of clothing styles and sizes to discover what works best, as body changes during transition might not be immediately noticeable. The speaker encourages viewers to be open to trying different sizes and styles, as what once did not fit well might now be more suitable. They also mention their plans to create more fashion-focused content once they move into a new house, where they will have a better space to showcase clothing and discuss their personal brand development.

Keywords

💡Outfits

Outfits refer to the combination of clothing items worn together. In the context of the video, the term is central to the theme of discussing how to assemble outfits that flatter the body and support personal style, particularly for individuals undergoing a gender transition. The video aims to provide guidance on how to create balanced and attractive silhouettes through clothing choices.

💡Dysphoria

Dysphoria is a term used to describe the distress a person feels as a result of a mismatch between their gender identity and their assigned sex at birth. The video mentions dysphoria in relation to body image concerns and how clothing can be used as a tool to alleviate some of this distress by creating a more comfortable and affirming appearance.

💡2/3 Rule

The 2/3 rule is a fashion principle discussed in the video that suggests dividing an outfit into two parts: one piece that makes up two-thirds of the visual impact and another that makes up one-third. This rule is used to create balanced and aesthetically pleasing outfits. The video explains how this rule can be applied to create a more harmonious appearance, especially for those looking to accentuate or downplay certain body parts.

💡Silhouette

Silhouette in fashion refers to the overall shape and outline of a garment or an outfit when viewed from a distance. The video emphasizes the importance of silhouette in creating outfits that complement the body shape, particularly for individuals experiencing gender dysphoria. By manipulating the silhouette, one can create the illusion of a more desirable body shape.

💡Strength Training

Strength training is a type of physical exercise specializing in increasing physical strength and muscle size. In the video, it is mentioned as a method to change body shape, particularly to enhance areas like the hips and buttocks, which can be beneficial for those looking to create a more feminine silhouette.

💡Shapewear

Shapewear is a category of clothing designed to mold and shape the body, providing a smoother and more contoured appearance. The video suggests using shapewear as a tool to create an hourglass figure or to enhance certain body parts, such as the hips or bust, which can be particularly helpful for individuals undergoing gender transition.

💡Hormones

Hormones are chemical messengers in the body that regulate various functions, including secondary sexual characteristics. The video briefly mentions hormones in the context of their potential effects on body shape, particularly for transgender women who may be undergoing hormone replacement therapy to feminize their bodies.

💡Genetics

Genetics refers to the study of heredity and the variation of inherited characteristics. In the video, the concept of genetics is used to explain the natural variation in body shapes and sizes, including the differences in fat distribution and muscle development that can be observed among individuals, regardless of their gender identity.

💡Fitness

Fitness in the context of the video refers to the state of being physically fit and healthy. It is mentioned as a broader approach to body image and self-confidence, suggesting that engaging in regular exercise and maintaining a healthy lifestyle can contribute to a more balanced and positive self-perception, which can be particularly beneficial during a gender transition.

💡Confidence

Confidence is a feeling of self-assurance and belief in one's abilities. The video discusses how clothing choices and body modifications can impact an individual's confidence, especially when it comes to expressing one's gender identity. The presenter encourages viewers to find clothing that makes them feel good about their appearance, which can, in turn, boost their confidence.

💡Gender Transition

Gender transition refers to the process by which a person changes their gender presentation and/or sex characteristics to align with their gender identity. The video is specifically aimed at providing advice for individuals undergoing gender transition, focusing on how clothing and body shaping techniques can support this process and help individuals feel more comfortable in their bodies.

Highlights

The video discusses how to put together outfits that compliment and help with personal transition.

The presenter believes that trans flaws are not as problematic as commonly thought and suggests battling brain thoughts over altering the body.

The 2/3 rule is introduced for creating an attractive outfit by dividing the silhouette into one piece and another piece.

It's important to identify problem areas of the body to address when putting together outfits.

The presenter shares personal experience with body shape and how genetics play a significant role in body variation.

Strength training is recommended as a way to change body shape and address areas of dissatisfaction.

Flared clothing at the hips can create a more shapely appearance and balance wider shoulders.

Wearing tight, form-fitting tops can help balance out wider hips and create an hourglass shape.

The presenter advises on how to handle wider shoulders by wearing certain types of jackets or hoodies.

Shapewear can be used to create an hourglass shape or add curves where desired.

The presenter discourages body-altering procedures like BPL and promotes exercise and strength training instead.

Avoiding certain clothing items like bodycon dresses and tight jeans can prevent accentuating problem areas.

Trying on different clothing styles and sizes can help find what suits one's body best.

The presenter encourages viewers to explore their wardrobe and try various clothing styles to find what works for them.

The video concludes with a promise of more fashion content in the future when the presenter moves to a new house.

Transcripts

[Music]

oh that's not straight oh it is straight

that's not straight that's the average

thought process of people seeing me and

Finn today I would like to talk about

how

to put together outfits kind of it's not

like going to be super intense because

I'm not in my new house I don't have a

nice area to like show clothes and show

examples but I can show examples with

photos I want to kind of help you put

together outfits that compliment you and

help you out in your transition now I'm

going to preface this by saying I

personally believe that trans flaws are

not as much of a problem as people like

to think that they are I think that they

are just human variants my shoulders are

bigger than my

hips it's just not something to really

worry about I know that dysphoria is all

encompassing but I just think that

personally it is a little bit safer to

battle the brain thoughts rather than

try to obliterate the body and make

yourself feel bad anyway first of all

you need to kind of find your problem

areas so the areas of your body that you

dislike I made a video talking about the

2/3 rule 2/3 of your outfit is kind of

one piece and then 1/3 is another piece

so if you can split your silhouette into

that 2/3 1/3 you'll have an attractive

outfit the stage before that

before you can decide what you want to

wear you need to decide what you're

trying to achieve if you're trans

if not just if your trans that was a

misstep sis women do this too this this

advice wouldn't exist if not for sis

women it's not just for trans women um

but anyway this is a trans

Channel I am so tired it took me so long

to get the puppy to sleep it was like an

hour before I even started the

video

obviously you have the whole bone thing

but more importantly is kind of the

muscles and the fat that as a you know

trans that's gone through through male

puberty you wouldn't

really have the same shape as a sis one

but it's not the end of the world it is

something that you can change obviously

genetic variance big thing depends on

your genetics you could be curvier than

is this woman it is human variation but

on average you'll probably have less

development around kind of I'd say like

this area here and on the back of your

butt I can show you my butt that will be

less fat than with this s woman and you

can you can change this with clothing or

with exercise strength training is huge

I use it my butt has grown here is the

before and after you can see back of my

ass is just filling out slightly

H

yeah finding problem areas my problem

areas are my shoulders they are wider

than my hips so I count that as a

problem area and the way that I handle

this most of the time is to wear

something flared at my hips so I talked

about this at Tik Tok on Tik Tok way

back when I started my Tik Tok but you

know you haven't seen that it doesn't

matter the best way to appear more

shapely more curved more find is to

flare your hips with something like a

mini skirt love trans women wear the

skater skirt for that very reason this

is the first thing that most of you ever

bought or like a oversiz pair of like

joggers or trousers jeans something that

kind of gives you more bulk uh if you're

going to choose a mini skirt which

probably will make sure you wear it

around this area here this is your waist

now not not here where these trousers

are this is your old waist this is your

new waist up

here so obviously this is kind of a big

thing with trans women this is like the

main problem is like wanting your hips

to be wider so a lot like I mentioned a

lot of trans women go from Min skirts

but you can have sufficient widening

with jeans you just kind of need to

oversize your jeans go for like a y 2K

90s kind of vibe where they're baggy and

they kind of give that form of like just

bulky they bulk it out so for this

example you have found your problem area

which is your hips and you have decided

that a bulky joggers or skirt or

whatever is your option so you need to

then move on to reducing shoulders the

best way to kind of make a ju position

between big bulky or wide hips and your

torso is to wear something tight like

like I have on now like a tank top a

tight t-shirt something form fitting and

it kind of produces that balance you

have it makes this area look smaller and

your lower half look aier and then the

shoulders you can hide them or you can

be a bad and you can keep them out

cuz if you you can balance your body so

that you know your your skirt is flaring

your your midi skirt your you know large

skirt baby tiny transwoman skirt that

is very risky it can balance out your

body and you can just have your

shoulders out and no one's going to know

anything or think anything you look

great trust me or you can kind of cheat

if you're feeling insecure and you can

wear a hoodie and then you put this

hoodie or a jacket a crop jacket crop

jacket would be cute cuz it would match

the mini skirt but then this hides your

shoulders the bulkiness of the jacket

kind

of removes the idea that your shoulders

are creating the form and then it's just

the jacket doing that and if you wear a

jacket um and it makes you a bit top

heavy that's what a jacket is supposed

to do and it kind of helps with

confidence and helps

with not feeling like you stand out

alternatively you could wear a shapewear

either shapewear that pulls in your your

midsection so that you have more of like

that hourglass shape or you could wear

shapewear that gives you kind of fake

hip or thick boobs or any of that stuff

do not feel bad about that because that

is made for CIS women it's not made for

you they're made for sis women that are

insecure the whole female Market is for

insecurity and bettering yourself and it

applies for trans women the same as this

one the shapewear will be in most stores

stores that sell underwear they will

have like the hip forms or the boob

forms or the butt forms and that's the

quickest way to feel safe in public I

think the hardest thing with that is to

feel like you're cheating but that's

stupid and safety is priority I would

say safety and then kind of figuring out

your brain so you're not you know being

as harsh on yourself about just natural

features and

then

altering I would not recommend a BPL but

you can do you it is very dangerous it's

one of the most dangerous like cosmetic

surgeries which is a bit freaky but you

know if you I'm not

I'm not your

mom exercise strength training killer it

really does help losing weight like

exercising cardio being healthy gives

you like more of an inward waste shape

especially if you've got your hormones

in the female range for a long enough

time and then strength training if

there's that kind of myth that you'll

become bulky or too big that is not

going to happen that is incredibly hard

you would have to try and become a

bodybuilder if you just do like stand

standard like you know decent strength

training where you do like lower body

upper body and then a full body day you

would just

grow your muscles in a way that is

uniform and you know you're you can have

like a leg Focus I like to do more lower

body exercises than upper and that is

you know adding muscles that weren't

there it's giving me shape that wasn't

there before and that has been a huge

confidence boost targeting specific

muscles which are

your I can't remember what they're

called cuz I'm not that smart but the

muscles on the sides of your body the

outside not the inside a lot of leg

exercises Target the inside of your hips

but you want the outside of your hips

and those are very specific exercises

like hip abductions and they really

really do help things to avoid

specifically for the kind of hips

problem area you should avoid bodyc

dresses dresses that are very tight to

you and they have no flare they're just

you know straight down um those rely on

your body providing the shape of the

dress and if you're not quite there yet

it's not going to make you feel very

good um so avoid things like that avoid

tight jeans you want to avoid things

that kind of accentuate your shoulders

people would say that like tank tops

accentuate your shoulders but it really

depends on the type and it depends on

your hairstyle there are a bunch of

different things you know I think the

best thing to do is just try clothes on

and see what works for you this is what

I did it's what I still do I try certain

styles of clothing on and I go okay I

can wear that I can wear the bodyon

dress now or I can wear this tank top I

can wear this tight t-shirt or I can't

wear that there's a bunch of stuff that

is just not for me I think the best way

to to find a really good outfit for you

is to go through your wardrobe try stuff

on and see what suits your body and when

you go shopping for clothing try a

variety of styles so tank top or t-shirt

or you know button-up shirt and try them

in different sizes because a big

oversized t-shirt is really nice but a

mediumsized t-shirt doesn't suit me very

well it comes to a really weird stage on

my body where it kind of it doesn't fit

the 2/3 rule properly it makes me look

like a block um but a tight t-shirt can

make me look really good so I usually go

for either really baggy or really form

fitting because I you know I I tried it

on in the store and I saw like oh this

is way nicer and I think that you would

be surprised like you you can think

you're a medium or a large or whatever

and you try the smaller one because you

like a little bit into your transition

now you haven't realized and it fits you

nicer you you you know your body is

moving at a faster Pace than your brain

realizes you'll have changes that you

would even have noticed that you'll only

really see when you start to explore

more

like feminine clothing or form fitting

clothing or you know just just trying

more stuff honestly I've kind of rambled

on about the one problem area this whole

video so I feel like I'm just going to

leave it at that if there are other

problem areas I should talk about I feel

so bad calling a problem area because

it's just it's not but I understand

where it comes from um if there are

other areas like that that you feel that

you would need help with if there's

enough of Buzz about it then I will do a

little video talking about other areas

off the top of my head I can't really

think about anything the the most common

problem in is like how do I make my hips

bigger how do I reduce my shoulders

which

hopefully I have helped with just a

little bit thank you for watching please

subscribe there will be more fashion

stuff in a few months when I move into

the new house it will be a focus we'll

be talking about my brand and like how

it's building and how I'm getting all

the samples and making it ready blah

blah blah the things I'm looking for and

I'll be trying to do more like long form

fashion helpful videos like I started

with Tik Tok but I was going to say more

coherent but they will probably be less

coherent because I am not particularly

very

coherent

loveia