Meet The 62 Year Old Who's Aging Backwards

Summary

David Pasco, aged 62 with a biological age of 38, shares his top 10 secrets for longevity on the Rejuvenation Olympics leaderboard. His non-restrictive lifestyle includes a balanced diet, diverse exercise routine, and a focus on mindset and community. Pasco emphasizes taking radical responsibility for one's health, investing in it like a prized possession. His approach to anti-aging involves a combination of strength training, cardio, yoga, Pilates, and HIT, alongside a Mediterranean and paleo-inspired diet rich in nutritional density and diversity. He also incorporates various biohacks and supplements, and stresses the importance of finding purpose and community service for a holistic approach to health and longevity.

Takeaways

• 🏆 David Pasco, aged 62, has a biological age of 38 and ranks in the top 10 on the Rejuvenation Olympics leaderboard.
• 💪 His anti-aging routine costs $30,000 a year, a fraction of what others spend, and includes a balanced lifestyle without calorie restriction or veganism.
• 🧠 Pasco emphasizes a strong mindset, treating the body like a prized resource and taking radical responsibility for one's health.
• 📚 He advocates for extensive learning about biochemistry, biology, and consulting with medical professionals to stay informed about health.
• 🏋️‍♂️ Pasco's exercise routine includes P90X, cardio, yoga, Pilates, HIT training, and daily rebounding to maintain strength, flexibility, and balance.
• 🥗 His diet focuses on nutritional density and diversity, combining Mediterranean and paleo principles with a variety of seafood, greens, and superfood powders.
• 🌱 Pasco grows his own vegetables and herbs, emphasizing fresh and nutrient-rich food sources to minimize exposure to toxins.
• 💤 He prioritizes sleep quality with an early dinner, use of an eight Sleep mattress cover, and a consistent evening routine to support circadian rhythm.
• 🔬 Pasco is proactive about health testing, doing various tests from monthly to yearly, and bases his supplementation on the results to address deficiencies and enhance performance.
• 🛠 He utilizes various biohacking tools like HBOT, PMF, infrared sauna, and red light therapy to reduce inflammation, clear toxins, and improve mitochondrial function.
• 🙏 Spirituality and community service play a significant role in Pasco's life, contributing to his overall well-being and sense of purpose.

Q & A

What is David Pasco's ranking in the Rejuvenation Olympics?

David Pasco is ranked in the top 10 on the Rejuvenation Olympics leaderboard.

How much does David Pasco spend annually on his anti-aging routine?

David Pasco spends $30,000 a year on his anti-aging routine.

What is the significance of the quote about treating the body like a prized resource mentioned in the script?

The quote emphasizes David's mindset towards health, suggesting that he treats his body with great care and invests in its maintenance, similar to how one would with a valuable possession.

What does David believe in regarding the concept 'what doesn't kill you makes you stronger'?

David believes in building resilience and incorporates stressors into his life to make him stronger, which is reflected in his exercise protocol.

What are the different components of David's exercise routine?

David's exercise routine includes P90X, strength training, cardio, yoga, Pilates, HIT training, balance board exercises, and daily rebounding on a mini trampoline.

How does David ensure that he exercises different systems of his body?

David ensures he exercises different systems by covering strength, cardio, flexibility, and balance in his training routine.

What are the two core principles of David's diet?

The two core principles of David's diet are nutritional density and nutritional diversity.

What is unique about David's approach to eating out?

David prioritizes social interaction over dietary perfection when eating out, often ordering multiple meals and not holding back on enjoying food.

What is the significance of David's early dinner routine?

David's early dinner routine allows for at least 3 to 5 hours before bedtime for digestion, which is beneficial for deep sleep and lymphatic system function.

How does David approach supplementation and why does he cycle off on weekends?

David approaches supplementation with the philosophy of it being an added bonus to enhance his nutrition and life. He cycles off on weekends to simplify his routine and to avoid potential toxicity from continuous use.

What is the role of faith and community in David's longevity lifestyle?

Faith and community play a significant role in David's longevity as he finds purpose and service to others through his spiritual community, which contributes to his overall well-being.